{"id":619250,"date":"2026-10-29T09:21:59","date_gmt":"2026-10-29T02:21:59","guid":{"rendered":"https:\/\/hoanghamobile.com\/tin-tuc\/?p=619250"},"modified":"2026-10-29T09:22:10","modified_gmt":"2026-10-29T02:22:10","slug":"cach-ep-rau-ma-bang-may-ep-cham","status":"publish","type":"post","link":"https:\/\/hoanghamobile.com\/tin-tuc\/cach-ep-rau-ma-bang-may-ep-cham\/","title":{"rendered":"C\u00e1ch \u00e9p rau m\u00e1 b\u1eb1ng m\u00e1y \u00e9p ch\u1eadm \u0111\u1eadm \u0111\u1eb7c, kh\u00f4ng k\u1eb9t m\u00e1y"},"content":{"rendered":"<p><strong>\u00c9p rau m\u00e1 b\u1eb1ng m\u00e1y \u00e9p ch\u1eadm<\/strong> cho n\u01b0\u1edbc rau m\u00e1 \u0111\u1eadm \u0111\u1eb7c, xanh m\u01b0\u1edbt, kh\u00f4ng c\u1ea7n th\u00eam n\u01b0\u1edbc v\u00e0 kh\u00f4ng ph\u1ea3i l\u1ecdc b\u00e3 nh\u01b0 khi xay. Rau m\u00e1 nh\u1eb7t r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o, cu\u1ed9n th\u00e0nh b\u00f3 nh\u1ecf r\u1ed3i cho t\u1eeb t\u1eeb v\u00e0o m\u00e1y, c\u00f3 th\u1ec3 xen k\u1ebd v\u1edbi d\u01b0a leo ho\u1eb7c t\u00e1o \u0111\u1ec3 m\u00e1y \u00e9p rau l\u00e1 d\u1ec5 h\u01a1n; kho\u1ea3ng 500 g rau m\u00e1 cho kho\u1ea3ng 200\u2013300 ml n\u01b0\u1edbc c\u1ed1t. B\u00e0i vi\u1ebft h\u01b0\u1edbng d\u1eabn m\u00e1y \u00e9p ch\u1eadm n\u00e0o \u00e9p rau m\u00e1 t\u1ed1t, c\u00e1ch s\u01a1 ch\u1ebf, c\u00e1ch cu\u1ed9n rau \u0111\u1ec3 \u00e9p ki\u1ec7t, c\u00e1ch pha n\u01b0\u1edbc c\u1ed1t, c\u00e1c c\u00f4ng th\u1ee9c rau m\u00e1 \u0111\u1eadu xanh, rau m\u00e1 d\u1eeba, c\u00e1ch x\u1eed l\u00fd khi m\u00e1y k\u1eb9t rau v\u00e0 b\u1ea3o qu\u1ea3n.<\/p>\n<h2>\u00c9p rau m\u00e1 b\u1eb1ng m\u00e1y \u00e9p ch\u1eadm \u0111\u01b0\u1ee3c kh\u00f4ng?<\/h2>\n<p>\u0110\u01b0\u1ee3c. M\u00e1y \u00e9p ch\u1eadm \u00e9p rau l\u00e1 nh\u01b0 rau m\u00e1, c\u1ea3i b\u00f3 x\u00f4i, c\u1ea7n t\u00e2y kh\u00e1 t\u1ed1t v\u00ec tr\u1ee5c v\u00edt nghi\u1ec1n \u00e9p t\u1eeb t\u1eeb, t\u00e1ch n\u01b0\u1edbc v\u00e0 b\u00e3 g\u1ecdn. Tuy nhi\u00ean, rau l\u00e1 m\u1ecfng, nh\u1eb9, nhi\u1ec1u x\u01a1 n\u00ean d\u1ec5 qu\u1ea5n tr\u1ee5c ho\u1eb7c tr\u00f4i qua nhanh n\u1ebfu cho nhi\u1ec1u c\u00f9ng l\u00fac. Cu\u1ed9n rau th\u00e0nh b\u00f3 ch\u1eb7t, cho t\u1eebng b\u00f3 nh\u1ecf v\u00e0 xen k\u1ebd v\u1edbi rau c\u1ee7 m\u1ecdng n\u01b0\u1edbc s\u1ebd gi\u00fap m\u00e1y \u00e9p ki\u1ec7t h\u01a1n.<\/p>\n<table>\n<thead>\n<tr>\n<th>Lo\u1ea1i m\u00e1y<\/th>\n<th>\u00c9p rau m\u00e1<\/th>\n<th>Ghi ch\u00fa<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>M\u00e1y \u00e9p ch\u1eadm tr\u1ee5c ngang<\/td>\n<td>R\u1ea5t t\u1ed1t<\/td>\n<td>Thi\u1ebft k\u1ebf ph\u00f9 h\u1ee3p rau l\u00e1, b\u00e3 kh\u00f4<\/td>\n<\/tr>\n<tr>\n<td>M\u00e1y \u00e9p ch\u1eadm tr\u1ee5c \u0111\u1ee9ng<\/td>\n<td>T\u1ed1t<\/td>\n<td>Cu\u1ed9n rau th\u00e0nh b\u00f3, xen k\u1ebd c\u1ee7 qu\u1ea3<\/td>\n<\/tr>\n<tr>\n<td>M\u00e1y \u00e9p ly t\u00e2m<\/td>\n<td>K\u00e9m<\/td>\n<td>Rau l\u00e1 v\u0103ng, \u00edt n\u01b0\u1edbc<\/td>\n<\/tr>\n<tr>\n<td>M\u00e1y xay sinh t\u1ed1 + l\u1ecdc<\/td>\n<td>Kh\u00e1<\/td>\n<td>Ph\u1ea3i th\u00eam n\u01b0\u1edbc v\u00e0 l\u1ecdc tay<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Xem th\u00eam s\u1ef1 kh\u00e1c nhau gi\u1eefa c\u00e1c d\u00f2ng m\u00e1y trong b\u00e0i m\u00e1y \u00e9p ch\u1eadm l\u00e0 g\u00ec.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-619252\" src=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/ep-rau-ma-bang-may-ep-cham-1.jpg\" alt=\"ep-rau-ma-bang-may-ep-cham-1\" width=\"800\" height=\"450\" srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/ep-rau-ma-bang-may-ep-cham-1.jpg 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/ep-rau-ma-bang-may-ep-cham-1-300x169.jpg 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/ep-rau-ma-bang-may-ep-cham-1-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>Ch\u1ecdn v\u00e0 s\u01a1 ch\u1ebf rau m\u00e1<\/h2>\n<ul>\n<li><strong>Ch\u1ecdn rau:<\/strong> l\u00e1 xanh \u0111\u1eadm, t\u01b0\u01a1i, kh\u00f4ng d\u1eadp \u00faa; rau m\u00e1 ta l\u00e1 nh\u1ecf th\u01a1m h\u01a1n rau m\u00e1 l\u00e1 to.<\/li>\n<li><strong>Nh\u1eb7t rau:<\/strong> b\u1ecf r\u1ec5, l\u00e1 \u00faa, th\u00e2n gi\u00e0; gi\u1eef l\u00e1 v\u00e0 th\u00e2n non.<\/li>\n<li><strong>R\u1eeda k\u1ef9:<\/strong> rau m\u00e1 m\u1ecdc s\u00e1t \u0111\u1ea5t n\u00ean d\u00ednh nhi\u1ec1u \u0111\u1ea5t c\u00e1t. R\u1eeda d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc ch\u1ea3y nhi\u1ec1u l\u1ea7n, ng\u00e2m n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng 10\u201315 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch.<\/li>\n<li><strong>\u0110\u1ec3 r\u00e1o ho\u00e0n to\u00e0n:<\/strong> rau qu\u00e1 \u01b0\u1edbt l\u00e0m n\u01b0\u1edbc \u00e9p lo\u00e3ng v\u00e0 tr\u01a1n, kh\u00f3 \u00e9p.<\/li>\n<\/ul>\n<p>V\u00ec n\u01b0\u1edbc rau m\u00e1 u\u1ed1ng s\u1ed1ng, kh\u00e2u r\u1eeda s\u1ea1ch l\u00e0 quan tr\u1ecdng nh\u1ea5t; n\u00ean mua rau t\u1eeb ngu\u1ed3n \u0111\u00e1ng tin c\u1eady.<\/p>\n<h2>C\u00e1ch \u00e9p rau m\u00e1 b\u1eb1ng m\u00e1y \u00e9p ch\u1eadm t\u1eebng b\u01b0\u1edbc<\/h2>\n<ol>\n<li><strong>C\u1eaft kh\u00fac:<\/strong> c\u1eaft rau m\u00e1 kh\u00fac 4\u20135 cm \u0111\u1ec3 rau kh\u00f4ng qu\u1ea5n tr\u1ee5c v\u00edt.<\/li>\n<li><strong>Cu\u1ed9n b\u00f3:<\/strong> n\u1eafm m\u1ed9t nh\u00fam rau, cu\u1ed9n ch\u1eb7t th\u00e0nh b\u00f3 nh\u1ecf v\u1eeba \u1ed1ng ti\u1ebfp li\u1ec7u.<\/li>\n<li><strong>L\u1eafp m\u00e1y, b\u1eadt m\u00e1y<\/strong> v\u00e0 \u0111\u1eb7t c\u1ed1c h\u1ee9ng n\u01b0\u1edbc, h\u1ee9ng b\u00e3.<\/li>\n<li><strong>Cho t\u1eebng b\u00f3 rau<\/strong> v\u00e0o \u1ed1ng ti\u1ebfp li\u1ec7u, d\u00f9ng thanh \u0111\u1ea9y \u0111i k\u00e8m m\u00e1y \u1ea5n nh\u1eb9 n\u1ebfu rau d\u1eebng \u1edf mi\u1ec7ng \u1ed1ng (kh\u00f4ng d\u00f9ng mu\u1ed7ng, \u0111\u0169a hay ng\u00f3n tay).<\/li>\n<li><strong>Xen k\u1ebd d\u01b0a leo ho\u1eb7c t\u00e1o:<\/strong> sau 2\u20133 b\u00f3 rau, cho m\u1ed9t mi\u1ebfng d\u01b0a leo ho\u1eb7c t\u00e1o \u0111\u1ec3 \u0111\u1ea9y b\u00e3 v\u00e0 l\u1ea5y h\u1ebft n\u01b0\u1edbc rau c\u00f2n \u0111\u1ecdng.<\/li>\n<li><strong>\u0110\u1ec3 m\u00e1y ch\u1ea1y th\u00eam 30\u201360 gi\u00e2y<\/strong> sau l\u1ea7n cho cu\u1ed1i c\u00f9ng.<\/li>\n<li><strong>Pha v\u00e0 d\u00f9ng:<\/strong> n\u01b0\u1edbc c\u1ed1t rau m\u00e1 kh\u00e1 \u0111\u1eb7c v\u00e0 \u0111\u1eafng nh\u1eb9, c\u00f3 th\u1ec3 pha th\u00eam n\u01b0\u1edbc l\u1ecdc, n\u01b0\u1edbc d\u1eeba, \u0111\u01b0\u1eddng ho\u1eb7c s\u1eefa t\u00f9y kh\u1ea9u v\u1ecb.<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-619253\" src=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/ep-rau-ma-bang-may-ep-cham-2.jpg\" alt=\"ep-rau-ma-bang-may-ep-cham-2\" width=\"800\" height=\"450\" srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/ep-rau-ma-bang-may-ep-cham-2.jpg 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/ep-rau-ma-bang-may-ep-cham-2-300x169.jpg 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/ep-rau-ma-bang-may-ep-cham-2-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>T\u1ef7 l\u1ec7 pha n\u01b0\u1edbc rau m\u00e1 \u00e9p<\/h2>\n<ul>\n<li><strong>U\u1ed1ng nguy\u00ean ch\u1ea5t:<\/strong> 500 g rau m\u00e1 \u00e9p \u0111\u01b0\u1ee3c kho\u1ea3ng 200\u2013300 ml n\u01b0\u1edbc c\u1ed1t, pha th\u00eam 200\u2013300 ml n\u01b0\u1edbc l\u1ecdc l\u1ea1nh cho 2 ly.<\/li>\n<li><strong>Rau m\u00e1 \u0111\u01b0\u1eddng:<\/strong> 1 ly n\u01b0\u1edbc c\u1ed1t + n\u01b0\u1edbc l\u1ecdc + 1\u20132 th\u00eca \u0111\u01b0\u1eddng ho\u1eb7c m\u1eadt ong.<\/li>\n<li><strong>Rau m\u00e1 s\u1eefa:<\/strong> 1 ly n\u01b0\u1edbc c\u1ed1t + 2\u20133 th\u00eca s\u1eefa \u0111\u1eb7c + s\u1eefa t\u01b0\u01a1i.<\/li>\n<li><strong>Rau m\u00e1 n\u01b0\u1edbc d\u1eeba:<\/strong> pha n\u01b0\u1edbc c\u1ed1t rau m\u00e1 v\u1edbi n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i, g\u1ea7n nh\u01b0 kh\u00f4ng c\u1ea7n th\u00eam \u0111\u01b0\u1eddng.<\/li>\n<\/ul>\n<h2>C\u00f4ng th\u1ee9c rau m\u00e1 \u00e9p k\u1ebft h\u1ee3p<\/h2>\n<ul>\n<li><strong>Rau m\u00e1 \u2013 d\u01b0a leo:<\/strong> thanh m\u00e1t, d\u01b0a leo gi\u00fap m\u00e1y \u00e9p rau d\u1ec5 h\u01a1n.<\/li>\n<li><strong>Rau m\u00e1 \u2013 t\u00e1o xanh:<\/strong> v\u1ecb chua ng\u1ecdt, \u00e1t b\u1edbt v\u1ecb h\u0103ng c\u1ee7a rau m\u00e1; xem th\u00eam <a href=\"https:\/\/hoanghamobile.com\/tin-tuc\/ep-tao-bang-may-ep-cham\/\">c\u00e1ch \u00e9p t\u00e1o b\u1eb1ng m\u00e1y \u00e9p ch\u1eadm<\/a>.<\/li>\n<li><strong>Rau m\u00e1 \u2013 d\u1ee9a:<\/strong> th\u01a1m, chua ng\u1ecdt, d\u1ec5 u\u1ed1ng.<\/li>\n<li><strong>Rau m\u00e1 \u0111\u1eadu xanh:<\/strong> \u00e9p rau m\u00e1 l\u1ea5y n\u01b0\u1edbc c\u1ed1t, sau \u0111\u00f3 xay c\u00f9ng \u0111\u1eadu xanh \u0111\u00e3 n\u1ea5u ch\u00edn v\u00e0 ch\u00fat n\u01b0\u1edbc, th\u00eam \u0111\u01b0\u1eddng.<\/li>\n<li><strong>Rau m\u00e1 \u2013 b\u1ea1c h\u00e0 \u2013 chanh:<\/strong> m\u00e1t l\u1ea1nh cho ng\u00e0y n\u00f3ng.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-619254\" src=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/ep-rau-ma-bang-may-ep-cham-3.jpg\" alt=\"ep-rau-ma-bang-may-ep-cham-3\" width=\"800\" height=\"450\" srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/ep-rau-ma-bang-may-ep-cham-3.jpg 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/ep-rau-ma-bang-may-ep-cham-3-300x169.jpg 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/ep-rau-ma-bang-may-ep-cham-3-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>\u00c9p rau m\u00e1 c\u00f9ng c\u00e1c lo\u1ea1i rau xanh kh\u00e1c<\/h2>\n<p>M\u00e1y \u00e9p ch\u1eadm cho ph\u00e9p k\u1ebft h\u1ee3p rau m\u00e1 v\u1edbi nhi\u1ec1u lo\u1ea1i rau l\u00e1 kh\u00e1c \u0111\u1ec3 l\u00e0m n\u01b0\u1edbc \u00e9p xanh:<\/p>\n<ul>\n<li><strong>Rau m\u00e1 \u2013 c\u1ea3i b\u00f3 x\u00f4i \u2013 t\u00e1o:<\/strong> m\u00e0u xanh \u0111\u1eadm, v\u1ecb ng\u1ecdt nh\u1eb9 t\u1eeb t\u00e1o.<\/li>\n<li><strong>Rau m\u00e1 \u2013 c\u1ea7n t\u00e2y \u2013 d\u01b0a leo:<\/strong> thanh m\u00e1t, \u00edt ng\u1ecdt, h\u1ee3p ng\u01b0\u1eddi h\u1ea1n ch\u1ebf \u0111\u01b0\u1eddng; c\u00e1ch x\u1eed l\u00fd c\u1ea7n t\u00e2y c\u00f3 trong b\u00e0i <a href=\"https:\/\/hoanghamobile.com\/tin-tuc\/ep-can-tay-bang-may-ep-cham\/\">\u00e9p c\u1ea7n t\u00e2y b\u1eb1ng m\u00e1y \u00e9p ch\u1eadm<\/a>.<\/li>\n<li><strong>Rau m\u00e1 \u2013 di\u1ebfp c\u00e1 \u2013 d\u1ee9a:<\/strong> d\u1ee9a gi\u00fap \u00e1t m\u00f9i tanh nh\u1eb9 c\u1ee7a di\u1ebfp c\u00e1.<\/li>\n<li><strong>Rau m\u00e1 \u2013 l\u00ea \u2013 b\u1ea1c h\u00e0:<\/strong> v\u1ecb d\u1ecbu, d\u1ec5 u\u1ed1ng.<\/li>\n<\/ul>\n<p>Nguy\u00ean t\u1eafc chung: rau l\u00e1 chi\u1ebfm kho\u1ea3ng m\u1ed9t n\u1eeda, ph\u1ea7n c\u00f2n l\u1ea1i l\u00e0 c\u1ee7 qu\u1ea3 m\u1ecdng n\u01b0\u1edbc nh\u01b0 t\u00e1o, d\u01b0a leo, d\u1ee9a, l\u00ea \u0111\u1ec3 n\u01b0\u1edbc \u00e9p d\u1ec5 u\u1ed1ng v\u00e0 m\u00e1y \u00e9p tr\u01a1n tru. R\u1eeda t\u1ea5t c\u1ea3 rau l\u00e1 th\u1eadt k\u1ef9 v\u00ec \u0111\u1ec1u d\u00f9ng s\u1ed1ng.<\/p>\n<h2>M\u00e1y \u00e9p ch\u1eadm b\u1ecb k\u1eb9t khi \u00e9p rau m\u00e1, x\u1eed l\u00fd th\u1ebf n\u00e0o?<\/h2>\n<ul>\n<li><strong>Rau qu\u1ea5n quanh tr\u1ee5c v\u00edt:<\/strong> t\u1eaft m\u00e1y, nh\u1ea5n n\u00fat \u0111\u1ea3o chi\u1ec1u (reverse) v\u00e0i gi\u00e2y; n\u1ebfu v\u1eabn k\u1eb9t, th\u00e1o ra g\u1ee1 rau.<\/li>\n<li><strong>B\u00e3 \u01b0\u1edbt, n\u01b0\u1edbc \u00edt:<\/strong> cho rau qu\u00e1 nhi\u1ec1u c\u00f9ng l\u00fac ho\u1eb7c rau qu\u00e1 \u01b0\u1edbt; cho t\u1eebng b\u00f3 nh\u1ecf v\u00e0 \u0111\u1ec3 rau r\u00e1o.<\/li>\n<li><strong>L\u01b0\u1edbi l\u1ecdc b\u1ecb b\u00edt x\u01a1:<\/strong> d\u1eebng m\u00e1y, r\u1eeda l\u01b0\u1edbi l\u1ecdc r\u1ed3i \u00e9p ti\u1ebfp.<\/li>\n<li><strong>Rau kh\u00f4ng xu\u1ed1ng:<\/strong> rau qu\u00e1 nh\u1eb9; cu\u1ed9n ch\u1eb7t h\u01a1n v\u00e0 xen k\u1ebd v\u1edbi mi\u1ebfng d\u01b0a leo, t\u00e1o.<\/li>\n<\/ul>\n<p>N\u1ebfu th\u01b0\u1eddng xuy\u00ean \u00e9p rau l\u00e1, n\u00ean \u01b0u ti\u00ean nh\u1eefng d\u00f2ng m\u00e1y c\u00f3 tr\u1ee5c v\u00edt kh\u1ecfe, l\u01b0\u1edbi l\u1ecdc m\u1ecbn. Tham kh\u1ea3o th\u00eam b\u00e0i m\u00e1y \u00e9p ch\u1eadm lo\u1ea1i n\u00e0o t\u1ed1t v\u00e0 c\u00e1c d\u00f2ng m\u00e1y \u00e9p ch\u1eadm Hurom.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-619255\" src=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/ep-rau-ma-bang-may-ep-cham-4.jpg\" alt=\"ep-rau-ma-bang-may-ep-cham-4\" width=\"800\" height=\"450\" srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/ep-rau-ma-bang-may-ep-cham-4.jpg 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/ep-rau-ma-bang-may-ep-cham-4-300x169.jpg 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/ep-rau-ma-bang-may-ep-cham-4-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>\u00c9p rau m\u00e1 b\u1eb1ng m\u00e1y \u00e9p ch\u1eadm hay xay b\u1eb1ng m\u00e1y xay sinh t\u1ed1?<\/h2>\n<p>M\u00e1y \u00e9p ch\u1eadm cho n\u01b0\u1edbc c\u1ed1t rau m\u00e1 \u0111\u1eadm \u0111\u1eb7c, \u00edt b\u1ecdt, kh\u00f4ng c\u1ea7n l\u1ecdc, gi\u1eef m\u00e0u xanh l\u00e2u h\u01a1n v\u00e0 c\u00f3 th\u1ec3 pha lo\u00e3ng theo \u00fd mu\u1ed1n. M\u00e1y xay sinh t\u1ed1 ph\u1ea3i th\u00eam n\u01b0\u1edbc khi xay v\u00e0 l\u1ecdc b\u00e3 b\u1eb1ng r\u00e2y ho\u1eb7c t\u00fai v\u1ea3i, n\u01b0\u1edbc lo\u00e3ng h\u01a1n, nhi\u1ec1u b\u1ecdt h\u01a1n, nh\u01b0ng l\u00e0m nhanh v\u00e0 d\u1ec5 r\u1eeda. N\u1ebfu u\u1ed1ng rau m\u00e1 th\u01b0\u1eddng xuy\u00ean ho\u1eb7c k\u1ebft h\u1ee3p nhi\u1ec1u lo\u1ea1i n\u01b0\u1edbc \u00e9p rau xanh, m\u00e1y \u00e9p ch\u1eadm l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p h\u01a1n.<\/p>\n<h2>B\u1ea3o qu\u1ea3n n\u01b0\u1edbc rau m\u00e1 \u00e9p v\u00e0 v\u1ec7 sinh m\u00e1y<\/h2>\n<p><strong>B\u1ea3o qu\u1ea3n:<\/strong> n\u01b0\u1edbc rau m\u00e1 n\u00ean u\u1ed1ng ngay sau khi \u00e9p \u0111\u1ec3 gi\u1eef m\u00e0u v\u00e0 v\u1ecb t\u01b0\u01a1i. N\u1ebfu c\u1ea7n, r\u00f3t \u0111\u1ea7y chai th\u1ee7y tinh s\u1ea1ch, \u0111\u1eady k\u00edn, c\u1ea5t ng\u0103n m\u00e1t v\u00e0 d\u00f9ng trong kho\u1ea3ng 24 gi\u1edd, l\u1eafc \u0111\u1ec1u tr\u01b0\u1edbc khi u\u1ed1ng. N\u01b0\u1edbc rau m\u00e1 \u0111\u1ed5i m\u00e0u s\u1eabm, c\u00f3 v\u1ecb chua ho\u1eb7c m\u00f9i l\u1ea1 th\u00ec b\u1ecf.<\/p>\n<p><strong>V\u1ec7 sinh:<\/strong> x\u01a1 rau m\u00e1 r\u1ea5t m\u1ea3nh, d\u1ec5 b\u00e1m v\u00e0o l\u01b0\u1edbi l\u1ecdc. Th\u00e1o r\u1eddi v\u00e0 r\u1eeda ngay sau khi \u00e9p, d\u00f9ng b\u00e0n ch\u1ea3i ch\u00e0 l\u01b0\u1edbi l\u1ecdc d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc, ph\u01a1i kh\u00f4 ho\u00e0n to\u00e0n tr\u01b0\u1edbc khi l\u1eafp l\u1ea1i.<\/p>\n<p>N\u01b0\u1edbc rau m\u00e1 l\u00e0 \u0111\u1ed3 u\u1ed1ng gi\u1ea3i kh\u00e1t quen thu\u1ed9c, n\u00ean u\u1ed1ng v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng; ng\u01b0\u1eddi \u0111ang c\u00f3 b\u1ec7nh l\u00fd ho\u1eb7c ph\u1ee5 n\u1eef mang thai n\u00ean h\u1ecfi \u00fd ki\u1ebfn chuy\u00ean gia y t\u1ebf n\u1ebfu mu\u1ed1n u\u1ed1ng th\u01b0\u1eddng xuy\u00ean.<\/p>\n<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 \u00e9p rau m\u00e1 b\u1eb1ng m\u00e1y \u00e9p ch\u1eadm<\/h2>\n<h3>M\u00e1y \u00e9p ch\u1eadm c\u00f3 \u00e9p \u0111\u01b0\u1ee3c rau m\u00e1 kh\u00f4ng?<\/h3>\n<p>\u0110\u01b0\u1ee3c, cu\u1ed9n rau th\u00e0nh b\u00f3 nh\u1ecf v\u00e0 xen k\u1ebd v\u1edbi d\u01b0a leo ho\u1eb7c t\u00e1o \u0111\u1ec3 \u00e9p ki\u1ec7t h\u01a1n.<\/p>\n<h3>500 g rau m\u00e1 \u00e9p \u0111\u01b0\u1ee3c bao nhi\u00eau n\u01b0\u1edbc?<\/h3>\n<p>Kho\u1ea3ng 200\u2013300 ml n\u01b0\u1edbc c\u1ed1t t\u00f9y \u0111\u1ed9 t\u01b0\u01a1i v\u00e0 lo\u1ea1i m\u00e1y.<\/p>\n<h3>C\u00f3 c\u1ea7n th\u00eam n\u01b0\u1edbc khi \u00e9p rau m\u00e1 kh\u00f4ng?<\/h3>\n<p>Kh\u00f4ng c\u1ea7n khi \u00e9p; c\u00f3 th\u1ec3 pha th\u00eam n\u01b0\u1edbc l\u1ecdc ho\u1eb7c n\u01b0\u1edbc d\u1eeba sau khi \u00e9p.<\/p>\n<h3>V\u00ec sao m\u00e1y \u00e9p ch\u1eadm b\u1ecb k\u1eb9t rau m\u00e1?<\/h3>\n<p>Do rau d\u00e0i qu\u1ea5n tr\u1ee5c v\u00edt ho\u1eb7c cho qu\u00e1 nhi\u1ec1u; c\u1eaft kh\u00fac 4\u20135 cm v\u00e0 cho t\u1eebng b\u00f3 nh\u1ecf.<\/p>\n<h3>M\u00e1y \u00e9p tr\u1ee5c ngang hay tr\u1ee5c \u0111\u1ee9ng \u00e9p rau m\u00e1 t\u1ed1t h\u01a1n?<\/h3>\n<p>M\u00e1y tr\u1ee5c ngang th\u01b0\u1eddng \u00e9p rau l\u00e1 t\u1ed1t h\u01a1n, b\u00e3 kh\u00f4 h\u01a1n.<\/p>\n<h3>N\u01b0\u1edbc rau m\u00e1 \u00e9p \u0111\u1ec3 \u0111\u01b0\u1ee3c bao l\u00e2u?<\/h3>\n<p>N\u00ean u\u1ed1ng ngay; \u0111\u00f3ng chai k\u00edn \u0111\u1ec3 ng\u0103n m\u00e1t d\u00f9ng trong kho\u1ea3ng 24 gi\u1edd.<\/p>\n<h3>L\u00e0m sao \u0111\u1ec3 n\u01b0\u1edbc rau m\u00e1 b\u1edbt \u0111\u1eafng?<\/h3>\n<p>B\u1ecf th\u00e2n gi\u00e0, \u00e9p c\u00f9ng t\u00e1o, d\u1ee9a ho\u1eb7c d\u01b0a leo v\u00e0 pha th\u00eam n\u01b0\u1edbc d\u1eeba.<\/p>\n<h2>K\u1ebft lu\u1eadn<\/h2>\n<p><strong>\u00c9p rau m\u00e1 b\u1eb1ng m\u00e1y \u00e9p ch\u1eadm<\/strong> cho n\u01b0\u1edbc c\u1ed1t xanh \u0111\u1eadm, th\u01a1m m\u00e1t m\u00e0 kh\u00f4ng c\u1ea7n l\u1ecdc: nh\u1eb7t r\u1eeda rau th\u1eadt s\u1ea1ch, \u0111\u1ec3 r\u00e1o, c\u1eaft kh\u00fac v\u00e0 cu\u1ed9n th\u00e0nh b\u00f3 nh\u1ecf, cho t\u1eeb t\u1eeb v\u00e0o m\u00e1y v\u00e0 xen k\u1ebd d\u01b0a leo ho\u1eb7c t\u00e1o. Pha th\u00eam n\u01b0\u1edbc, \u0111\u01b0\u1eddng, s\u1eefa hay n\u01b0\u1edbc d\u1eeba theo kh\u1ea9u v\u1ecb, u\u1ed1ng ngay v\u00e0 v\u1ec7 sinh m\u00e1y s\u1edbm \u0111\u1ec3 l\u01b0\u1edbi l\u1ecdc lu\u00f4n s\u1ea1ch.<br \/>\n<script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"M\u00e1y \u00e9p ch\u1eadm c\u00f3 \u00e9p \u0111\u01b0\u1ee3c rau m\u00e1 kh\u00f4ng?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0110\u01b0\u1ee3c, cu\u1ed9n rau th\u00e0nh b\u00f3 nh\u1ecf v\u00e0 xen k\u1ebd v\u1edbi d\u01b0a leo ho\u1eb7c t\u00e1o \u0111\u1ec3 \u00e9p ki\u1ec7t h\u01a1n.\"}}, {\"@type\": \"Question\", \"name\": \"500 g rau m\u00e1 \u00e9p \u0111\u01b0\u1ee3c bao nhi\u00eau n\u01b0\u1edbc?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Kho\u1ea3ng 200\u2013300 ml n\u01b0\u1edbc c\u1ed1t t\u00f9y \u0111\u1ed9 t\u01b0\u01a1i v\u00e0 lo\u1ea1i m\u00e1y.\"}}, {\"@type\": \"Question\", \"name\": \"C\u00f3 c\u1ea7n th\u00eam n\u01b0\u1edbc khi \u00e9p rau m\u00e1 kh\u00f4ng?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Kh\u00f4ng c\u1ea7n khi \u00e9p; c\u00f3 th\u1ec3 pha th\u00eam n\u01b0\u1edbc l\u1ecdc ho\u1eb7c n\u01b0\u1edbc d\u1eeba sau khi \u00e9p.\"}}, {\"@type\": \"Question\", \"name\": \"V\u00ec sao m\u00e1y \u00e9p ch\u1eadm b\u1ecb k\u1eb9t rau m\u00e1?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Do rau d\u00e0i qu\u1ea5n tr\u1ee5c v\u00edt ho\u1eb7c cho qu\u00e1 nhi\u1ec1u; c\u1eaft kh\u00fac 4\u20135 cm v\u00e0 cho t\u1eebng b\u00f3 nh\u1ecf.\"}}, {\"@type\": \"Question\", \"name\": \"M\u00e1y \u00e9p tr\u1ee5c ngang hay tr\u1ee5c \u0111\u1ee9ng \u00e9p rau m\u00e1 t\u1ed1t h\u01a1n?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"M\u00e1y tr\u1ee5c ngang th\u01b0\u1eddng \u00e9p rau l\u00e1 t\u1ed1t h\u01a1n, b\u00e3 kh\u00f4 h\u01a1n.\"}}, {\"@type\": \"Question\", \"name\": \"N\u01b0\u1edbc rau m\u00e1 \u00e9p \u0111\u1ec3 \u0111\u01b0\u1ee3c bao l\u00e2u?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"N\u00ean u\u1ed1ng ngay; \u0111\u00f3ng chai k\u00edn \u0111\u1ec3 ng\u0103n m\u00e1t d\u00f9ng trong kho\u1ea3ng 24 gi\u1edd.\"}}, {\"@type\": \"Question\", \"name\": \"L\u00e0m sao \u0111\u1ec3 n\u01b0\u1edbc rau m\u00e1 b\u1edbt \u0111\u1eafng?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"B\u1ecf th\u00e2n gi\u00e0, \u00e9p c\u00f9ng t\u00e1o, d\u1ee9a ho\u1eb7c d\u01b0a leo v\u00e0 pha th\u00eam n\u01b0\u1edbc d\u1eeba.\"}}]}<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9p rau m\u00e1 b\u1eb1ng m\u00e1y \u00e9p ch\u1eadm cho n\u01b0\u1edbc rau m\u00e1 \u0111\u1eadm \u0111\u1eb7c, xanh m\u01b0\u1edbt, kh\u00f4ng c\u1ea7n th\u00eam n\u01b0\u1edbc v\u00e0 kh\u00f4ng ph\u1ea3i l\u1ecdc b\u00e3 nh\u01b0 khi xay. Rau m\u00e1 nh\u1eb7t r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o, cu\u1ed9n th\u00e0nh b\u00f3 nh\u1ecf r\u1ed3i cho t\u1eeb t\u1eeb v\u00e0o m\u00e1y, c\u00f3 th\u1ec3 xen k\u1ebd v\u1edbi d\u01b0a leo ho\u1eb7c t\u00e1o \u0111\u1ec3 m\u00e1y [&hellip;]<\/p>\n","protected":false},"author":102,"featured_media":619256,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"c\u00e1ch \u00e9p rau m\u00e1 b\u1eb1ng m\u00e1y \u00e9p ch\u1eadm","_yoast_wpseo_title":"C\u00e1ch \u00e9p rau m\u00e1 b\u1eb1ng m\u00e1y \u00e9p ch\u1eadm \u0111\u1eadm \u0111\u1eb7c, kh\u00f4ng k\u1eb9t m\u00e1y","_yoast_wpseo_metadesc":"C\u00e1ch \u00e9p rau m\u00e1 b\u1eb1ng m\u00e1y \u00e9p ch\u1eadm \u0111\u1eadm \u0111\u1eb7c: s\u01a1 ch\u1ebf s\u1ea1ch, cu\u1ed9n b\u00f3 nh\u1ecf, xen d\u01b0a leo ho\u1eb7c t\u00e1o \u0111\u1ec3 m\u00e1y kh\u00f4ng b\u1ecb k\u1eb9t. Xem chi ti\u1ebft t\u1ea1i Ho\u00e0ng H\u00e0 Mobile.","footnotes":""},"categories":[30604,3910],"tags":[],"class_list":["post-619250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cong-thuc-nau-an","category-kham-pha"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>C\u00e1ch \u00e9p rau m\u00e1 b\u1eb1ng m\u00e1y \u00e9p ch\u1eadm \u0111\u1eadm \u0111\u1eb7c, kh\u00f4ng k\u1eb9t m\u00e1y<\/title>\n<meta name=\"description\" content=\"C\u00e1ch \u00e9p rau m\u00e1 b\u1eb1ng m\u00e1y \u00e9p ch\u1eadm \u0111\u1eadm \u0111\u1eb7c: s\u01a1 ch\u1ebf s\u1ea1ch, cu\u1ed9n b\u00f3 nh\u1ecf, xen d\u01b0a leo ho\u1eb7c t\u00e1o \u0111\u1ec3 m\u00e1y kh\u00f4ng b\u1ecb k\u1eb9t. 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