{"id":619068,"date":"2026-10-28T16:04:00","date_gmt":"2026-10-28T09:04:00","guid":{"rendered":"https:\/\/hoanghamobile.com\/tin-tuc\/?p=619068"},"modified":"2026-10-28T16:04:00","modified_gmt":"2026-10-28T09:04:00","slug":"xay-rau-ma-bang-may-xay-sinh-to","status":"publish","type":"post","link":"https:\/\/hoanghamobile.com\/tin-tuc\/xay-rau-ma-bang-may-xay-sinh-to\/","title":{"rendered":"C\u00e1ch xay rau m\u00e1 b\u1eb1ng m\u00e1y xay sinh t\u1ed1 xanh m\u00e1t, kh\u00f4ng \u0111\u1eafng"},"content":{"rendered":"<p><strong>Xay rau m\u00e1 b\u1eb1ng m\u00e1y xay sinh t\u1ed1<\/strong> l\u00e0 c\u00e1ch nhanh nh\u1ea5t \u0111\u1ec3 c\u00f3 ly n\u01b0\u1edbc rau m\u00e1 xanh m\u00e1t t\u1ea1i nh\u00e0 m\u00e0 kh\u00f4ng c\u1ea7n gi\u00e3 c\u1ed1i hay mua m\u00e1y \u00e9p. Ch\u1ec9 c\u1ea7n nh\u1eb7t r\u1eeda s\u1ea1ch rau m\u00e1, xay c\u00f9ng n\u01b0\u1edbc theo t\u1ef7 l\u1ec7 kho\u1ea3ng 100 g rau v\u1edbi 300\u2013400 ml n\u01b0\u1edbc trong 40\u201360 gi\u00e2y r\u1ed3i l\u1ecdc qua r\u00e2y. B\u00e0i vi\u1ebft h\u01b0\u1edbng d\u1eabn ch\u1ecdn v\u00e0 s\u01a1 ch\u1ebf rau m\u00e1 s\u1ea1ch, t\u1ef7 l\u1ec7 n\u01b0\u1edbc, c\u00e1ch xay kh\u00f4ng b\u1ecb \u0111\u1eafng, h\u0103ng, c\u00e1c bi\u1ebfn t\u1ea5u rau m\u00e1 \u0111\u1eadu xanh, rau m\u00e1 d\u1eeba, rau m\u00e1 s\u1eefa, so s\u00e1nh v\u1edbi m\u00e1y \u00e9p ch\u1eadm v\u00e0 c\u00e1ch b\u1ea3o qu\u1ea3n.<\/p>\n<h2>Xay rau m\u00e1 b\u1eb1ng m\u00e1y xay sinh t\u1ed1 c\u00f3 \u0111\u01b0\u1ee3c kh\u00f4ng?<\/h2>\n<p>\u0110\u01b0\u1ee3c. M\u00e1y xay sinh t\u1ed1 xay nhuy\u1ec5n l\u00e1 v\u00e0 th\u00e2n rau m\u00e1 c\u00f9ng n\u01b0\u1edbc, sau \u0111\u00f3 l\u1ecdc b\u1ecf b\u00e3 s\u1ebd cho n\u01b0\u1edbc rau m\u00e1 xanh, th\u01a1m. So v\u1edbi m\u00e1y \u00e9p ch\u1eadm, n\u01b0\u1edbc xay c\u00f3 th\u00eam n\u01b0\u1edbc l\u1ecdc n\u00ean nh\u1ea1t h\u01a1n m\u1ed9t ch\u00fat v\u00e0 c\u1ea7n l\u1ecdc k\u1ef9, nh\u01b0ng l\u00e0m nhanh v\u00e0 d\u1ec5 v\u1ec7 sinh. Xay 40\u201360 gi\u00e2y l\u00e0 \u0111\u1ee7, kh\u00f4ng xay qu\u00e1 l\u00e2u \u0111\u1ec3 n\u01b0\u1edbc kh\u00f4ng b\u1ecb n\u00f3ng v\u00e0 h\u0103ng.<\/p>\n<table>\n<thead>\n<tr>\n<th>M\u00f3n<\/th>\n<th>Rau m\u00e1<\/th>\n<th>N\u01b0\u1edbc\/nguy\u00ean li\u1ec7u th\u00eam<\/th>\n<th>Th\u1eddi gian xay<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>N\u01b0\u1edbc rau m\u00e1 nguy\u00ean ch\u1ea5t<\/td>\n<td>100 g<\/td>\n<td>300\u2013400 ml n\u01b0\u1edbc l\u1ecdc l\u1ea1nh<\/td>\n<td>40\u201360 gi\u00e2y<\/td>\n<\/tr>\n<tr>\n<td>Rau m\u00e1 \u0111\u1eadu xanh<\/td>\n<td>100 g<\/td>\n<td>50 g \u0111\u1eadu xanh n\u1ea5u ch\u00edn + 400 ml n\u01b0\u1edbc<\/td>\n<td>60\u201390 gi\u00e2y<\/td>\n<\/tr>\n<tr>\n<td>Rau m\u00e1 n\u01b0\u1edbc d\u1eeba<\/td>\n<td>100 g<\/td>\n<td>350 ml n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i<\/td>\n<td>40\u201360 gi\u00e2y<\/td>\n<\/tr>\n<tr>\n<td>Rau m\u00e1 s\u1eefa (rau m\u00e1 mix)<\/td>\n<td>100 g<\/td>\n<td>250 ml n\u01b0\u1edbc + 2\u20133 th\u00eca s\u1eefa \u0111\u1eb7c<\/td>\n<td>40\u201360 gi\u00e2y<\/td>\n<\/tr>\n<tr>\n<td>Rau m\u00e1 d\u1ee9a<\/td>\n<td>100 g<\/td>\n<td>100 g d\u1ee9a + 300 ml n\u01b0\u1edbc<\/td>\n<td>60 gi\u00e2y<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>M\u00e1y c\u00f4ng su\u1ea5t 400\u2013600 W tr\u1edf l\u00ean xay rau m\u00e1 r\u1ea5t nhanh v\u00e0 nhuy\u1ec5n. N\u1ebfu \u0111ang ch\u1ecdn m\u00e1y, tham kh\u1ea3o b\u00e0i m\u00e1y xay sinh t\u1ed1 lo\u1ea1i n\u00e0o t\u1ed1t.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-619069\" src=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/xay-rau-ma-bang-may-xay-sinh-to-3.jpg\" alt=\"xay-rau-ma-bang-may-xay-sinh-to-3\" width=\"800\" height=\"450\" srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/xay-rau-ma-bang-may-xay-sinh-to-3.jpg 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/xay-rau-ma-bang-may-xay-sinh-to-3-300x169.jpg 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/xay-rau-ma-bang-may-xay-sinh-to-3-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>Ch\u1ecdn v\u00e0 s\u01a1 ch\u1ebf rau m\u00e1 s\u1ea1ch<\/h2>\n<ul>\n<li><strong>Ch\u1ecdn rau m\u00e1:<\/strong> l\u00e1 xanh \u0111\u1eadm, t\u01b0\u01a1i, kh\u00f4ng d\u1eadp \u00faa, kh\u00f4ng v\u00e0ng; rau m\u00e1 ta l\u00e1 nh\u1ecf th\u01a1m h\u01a1n rau m\u00e1 l\u00e1 to.<\/li>\n<li><strong>Nh\u1eb7t b\u1ecf:<\/strong> l\u00e1 \u00faa, r\u1ec5 v\u00e0 ph\u1ea7n th\u00e2n gi\u00e0; gi\u1eef l\u1ea1i l\u00e1 v\u00e0 ph\u1ea7n th\u00e2n non.<\/li>\n<li><strong>R\u1eeda k\u1ef9:<\/strong> rau m\u00e1 m\u1ecdc s\u00e1t \u0111\u1ea5t n\u00ean d\u00ednh nhi\u1ec1u \u0111\u1ea5t c\u00e1t; r\u1eeda d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc ch\u1ea3y nhi\u1ec1u l\u1ea7n, ng\u00e2m n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng 10\u201315 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch.<\/li>\n<li><strong>\u0110\u1ec3 r\u00e1o:<\/strong> v\u1ea9y ho\u1eb7c \u0111\u1ec3 r\u1ed5 cho r\u00e1o n\u01b0\u1edbc tr\u01b0\u1edbc khi xay.<\/li>\n<\/ul>\n<p>V\u00ec rau m\u00e1 th\u01b0\u1eddng \u0103n s\u1ed1ng, vi\u1ec7c r\u1eeda s\u1ea1ch l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng nh\u1ea5t. N\u00ean mua rau t\u1eeb ngu\u1ed3n \u0111\u00e1ng tin c\u1eady v\u00e0 \u01b0u ti\u00ean d\u00f9ng n\u01b0\u1edbc l\u1ecdc ho\u1eb7c n\u01b0\u1edbc \u0111un s\u00f4i \u0111\u1ec3 ngu\u1ed9i khi xay.<\/p>\n<h2>C\u00e1ch xay rau m\u00e1 b\u1eb1ng m\u00e1y xay sinh t\u1ed1 t\u1eebng b\u01b0\u1edbc<\/h2>\n<ol>\n<li><strong>C\u1eaft kh\u00fac:<\/strong> c\u1eaft rau m\u00e1 kh\u00fac d\u00e0i 3\u20134 cm \u0111\u1ec3 m\u00e1y xay nhanh, kh\u00f4ng qu\u1ea5n l\u01b0\u1ee1i dao.<\/li>\n<li><strong>Cho n\u01b0\u1edbc v\u00e0o c\u1ed1i tr\u01b0\u1edbc:<\/strong> 300\u2013400 ml n\u01b0\u1edbc l\u1ecdc l\u1ea1nh cho 100 g rau.<\/li>\n<li><strong>Th\u00eam rau m\u00e1<\/strong> l\u00ean tr\u00ean, kh\u00f4ng n\u00e9n ch\u1eb7t, t\u1ed1i \u0111a 2\/3 c\u1ed1i.<\/li>\n<li><strong>Xay t\u1ed1c \u0111\u1ed9 cao 40\u201360 gi\u00e2y<\/strong> \u0111\u1ebfn khi rau nhuy\u1ec5n, n\u01b0\u1edbc xanh \u0111\u1ec1u.<\/li>\n<li><strong>L\u1ecdc:<\/strong> \u0111\u1ed5 qua r\u00e2y m\u1ecbn ho\u1eb7c t\u00fai l\u1ecdc v\u1ea3i, d\u00f9ng mu\u1ed7ng \u00e9p b\u00e3 cho ra h\u1ebft n\u01b0\u1edbc.<\/li>\n<li><strong>N\u00eam v\u1ecb:<\/strong> th\u00eam \u0111\u01b0\u1eddng, m\u1eadt ong ho\u1eb7c s\u1eefa \u0111\u1eb7c theo kh\u1ea9u v\u1ecb, khu\u1ea5y \u0111\u1ec1u.<\/li>\n<li><strong>Th\u00eam \u0111\u00e1<\/strong> v\u00e0 d\u00f9ng ngay \u0111\u1ec3 gi\u1eef m\u00e0u xanh, v\u1ecb thanh m\u00e1t.<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-619070\" src=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/xay-rau-ma-bang-may-xay-sinh-to-1.jpg\" alt=\"xay-rau-ma-bang-may-xay-sinh-to-1\" width=\"800\" height=\"450\" srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/xay-rau-ma-bang-may-xay-sinh-to-1.jpg 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/xay-rau-ma-bang-may-xay-sinh-to-1-300x169.jpg 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/xay-rau-ma-bang-may-xay-sinh-to-1-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>M\u1eb9o xay rau m\u00e1 kh\u00f4ng \u0111\u1eafng, kh\u00f4ng h\u0103ng<\/h2>\n<ul>\n<li><strong>D\u00f9ng n\u01b0\u1edbc l\u1ea1nh ho\u1eb7c th\u00eam v\u00e0i vi\u00ean \u0111\u00e1 khi xay:<\/strong> gi\u1ea3m nhi\u1ec7t do ma s\u00e1t, n\u01b0\u1edbc rau m\u00e1 xanh v\u00e0 \u00edt h\u0103ng.<\/li>\n<li><strong>Kh\u00f4ng xay qu\u00e1 l\u00e2u:<\/strong> tr\u00ean 1,5 ph\u00fat d\u1ec5 l\u00e0m n\u01b0\u1edbc b\u1ecb n\u00f3ng, \u0111\u1ed5i m\u00e0u v\u00e0 c\u00f3 v\u1ecb \u0111\u1eafng.<\/li>\n<li><strong>B\u1ecf b\u1edbt th\u00e2n gi\u00e0:<\/strong> th\u00e2n gi\u00e0 x\u01a1 v\u00e0 \u0111\u1eafng h\u01a1n l\u00e1.<\/li>\n<li><strong>Th\u00eam ch\u00fat mu\u1ed1i:<\/strong> m\u1ed9t nh\u00fam mu\u1ed1i nh\u1ecf gi\u00fap v\u1ecb rau m\u00e1 d\u1ecbu, \u0111\u1eadm \u0111\u00e0 h\u01a1n.<\/li>\n<li><strong>K\u1ebft h\u1ee3p \u0111\u1eadu xanh, n\u01b0\u1edbc d\u1eeba, d\u1ee9a:<\/strong> l\u00e0m v\u1ecb ng\u1ecdt d\u1ecbu, d\u1ec5 u\u1ed1ng v\u1edbi tr\u1ebb em.<\/li>\n<\/ul>\n<h2>C\u00e1c c\u00e1ch l\u00e0m rau m\u00e1 xay ngon<\/h2>\n<h3>Rau m\u00e1 \u0111\u1eadu xanh<\/h3>\n<p>Ng\u00e2m 50 g \u0111\u1eadu xanh kh\u00f4ng v\u1ecf 2 gi\u1edd, n\u1ea5u ch\u00edn m\u1ec1m, \u0111\u1ec3 ngu\u1ed9i. Xay \u0111\u1eadu xanh c\u00f9ng 100 g rau m\u00e1 v\u00e0 400 ml n\u01b0\u1edbc kho\u1ea3ng 60\u201390 gi\u00e2y, l\u1ecdc ho\u1eb7c \u0111\u1ec3 nguy\u00ean t\u00f9y th\u00edch, th\u00eam \u0111\u01b0\u1eddng v\u00e0 \u0111\u00e1. M\u00f3n n\u00e0y s\u00e1nh, b\u00f9i, th\u01a1m.<\/p>\n<h3>Rau m\u00e1 n\u01b0\u1edbc d\u1eeba<\/h3>\n<p>Thay n\u01b0\u1edbc l\u1ecdc b\u1eb1ng n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i, xay c\u00f9ng rau m\u00e1, l\u1ecdc l\u1ea5y n\u01b0\u1edbc. V\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean, g\u1ea7n nh\u01b0 kh\u00f4ng c\u1ea7n th\u00eam \u0111\u01b0\u1eddng.<\/p>\n<h3>Rau m\u00e1 s\u1eefa (rau m\u00e1 mix)<\/h3>\n<p>Xay rau m\u00e1 v\u1edbi n\u01b0\u1edbc, l\u1ecdc, th\u00eam s\u1eefa \u0111\u1eb7c v\u00e0 s\u1eefa t\u01b0\u01a1i, khu\u1ea5y \u0111\u1ec1u, r\u1eafc th\u00eam \u0111\u1eadu xanh n\u1ea5u ho\u1eb7c th\u1ea1ch d\u1eeba. \u0110\u00e2y l\u00e0 ki\u1ec3u rau m\u00e1 mix ph\u1ed5 bi\u1ebfn \u1edf c\u00e1c qu\u00e1n.<\/p>\n<h3>Rau m\u00e1 d\u1ee9a<\/h3>\n<p>Xay rau m\u00e1 c\u00f9ng d\u1ee9a ch\u00edn c\u1eaft nh\u1ecf v\u00e0 n\u01b0\u1edbc, l\u1ecdc, th\u00eam ch\u00fat \u0111\u01b0\u1eddng. V\u1ecb chua ng\u1ecdt, m\u00e1t, d\u1ec5 u\u1ed1ng.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-619071\" src=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/xay-rau-ma-bang-may-xay-sinh-to-2.jpg\" alt=\"xay-rau-ma-bang-may-xay-sinh-to-2\" width=\"800\" height=\"450\" srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/xay-rau-ma-bang-may-xay-sinh-to-2.jpg 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/xay-rau-ma-bang-may-xay-sinh-to-2-300x169.jpg 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/xay-rau-ma-bang-may-xay-sinh-to-2-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>Xay rau m\u00e1 b\u1eb1ng m\u00e1y xay sinh t\u1ed1 hay m\u00e1y \u00e9p ch\u1eadm?<\/h2>\n<p>M\u00e1y \u00e9p ch\u1eadm \u00e9p tr\u1ef1c ti\u1ebfp l\u00e1 rau kh\u00f4ng c\u1ea7n th\u00eam n\u01b0\u1edbc, cho n\u01b0\u1edbc rau m\u00e1 \u0111\u1eadm \u0111\u1eb7c, \u00edt b\u1ecdt v\u00e0 t\u00e1ch b\u00e3 s\u1eb5n, nh\u01b0ng \u00e9p rau l\u00e1 c\u1ea7n cho t\u1eeb t\u1eeb v\u00e0 v\u1ec7 sinh l\u00e2u h\u01a1n. M\u00e1y xay sinh t\u1ed1 nhanh, r\u1ebb, d\u1ec5 r\u1eeda, nh\u01b0ng ph\u1ea3i th\u00eam n\u01b0\u1edbc v\u00e0 l\u1ecdc b\u00e3. N\u1ebfu u\u1ed1ng rau m\u00e1, n\u01b0\u1edbc \u00e9p rau xanh th\u01b0\u1eddng xuy\u00ean (xem th\u00eam <a href=\"https:\/\/hoanghamobile.com\/tin-tuc\/lam-nuoc-ep-bang-may-xay-sinh-to\/\">c\u00e1ch l\u00e0m n\u01b0\u1edbc \u00e9p b\u1eb1ng m\u00e1y xay sinh t\u1ed1<\/a>), b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o m\u00e1y \u00e9p ch\u1eadm ho\u1eb7c c\u00e1c d\u00f2ng m\u00e1y \u00e9p tr\u00e1i c\u00e2y kh\u00e1c.<\/p>\n<h2>Xay rau m\u00e1 b\u1eb1ng m\u00e1y xay c\u1ea7m tay ho\u1eb7c m\u00e1y mini \u0111\u01b0\u1ee3c kh\u00f4ng?<\/h2>\n<p>\u0110\u01b0\u1ee3c n\u1ebfu xay l\u01b0\u1ee3ng nh\u1ecf. V\u1edbi m\u00e1y xay c\u1ea7m tay, cho rau m\u00e1 \u0111\u00e3 c\u1eaft kh\u00fac ng\u1eafn 2 cm v\u00e0 n\u01b0\u1edbc v\u00e0o c\u1ed1c cao, \u0111\u1eb7t l\u01b0\u1ee1i ch\u1ea1m \u0111\u00e1y, xay t\u1eebng \u0111\u1ee3t 15\u201320 gi\u00e2y, nh\u1ea5c l\u00ean h\u1ea1 xu\u1ed1ng \u0111\u1ec3 rau kh\u00f4ng qu\u1ea5n l\u01b0\u1ee1i. M\u00e1y mini, m\u00e1y c\u00e1 nh\u00e2n n\u00ean xay kho\u1ea3ng 50 g rau m\u1ed7i l\u1ea7n v\u1edbi 200 ml n\u01b0\u1edbc. K\u1ebft qu\u1ea3 s\u1ebd kh\u00f4ng nhuy\u1ec5n b\u1eb1ng m\u00e1y \u0111\u1ec3 b\u00e0n c\u00f4ng su\u1ea5t l\u1edbn, n\u00ean l\u1ecdc k\u1ef9 h\u01a1n. Tham kh\u1ea3o th\u00eam c\u00e1c d\u00f2ng m\u00e1y xay sinh t\u1ed1 c\u1ea7m tay n\u1ebfu b\u1ea1n c\u1ea7n thi\u1ebft b\u1ecb g\u1ecdn cho c\u0103n b\u1ebfp nh\u1ecf.<\/p>\n<h2>V\u1ec7 sinh m\u00e1y xay sau khi xay rau m\u00e1<\/h2>\n<p>B\u00e3 rau m\u00e1 v\u00e0 ch\u1ea5t di\u1ec7p l\u1ee5c d\u1ec5 b\u00e1m v\u00e0o gio\u0103ng, l\u01b0\u1ee1i dao v\u00e0 \u0111\u1ec3 l\u1ea1i m\u00e0u xanh. Ngay sau khi xay, \u0111\u1ed5 n\u01b0\u1edbc \u1ea5m v\u00e0 m\u1ed9t gi\u1ecdt n\u01b0\u1edbc r\u1eeda ch\u00e9n v\u00e0o c\u1ed1i, ch\u1ea1y m\u00e1y 10\u201320 gi\u00e2y, \u0111\u1ed5 ra v\u00e0 tr\u00e1ng s\u1ea1ch. Th\u00e1o l\u01b0\u1ee1i dao (n\u1ebfu th\u00e1o \u0111\u01b0\u1ee3c) \u0111\u1ec3 r\u1eeda gio\u0103ng cao su. \u00dap c\u1ed1i cho kh\u00f4 tr\u01b0\u1edbc khi l\u1eafp l\u1ea1i \u0111\u1ec3 tr\u00e1nh m\u00f9i h\u00f4i v\u00e0 n\u1ea5m m\u1ed1c.<\/p>\n<h2>B\u1ea3o qu\u1ea3n n\u01b0\u1edbc rau m\u00e1<\/h2>\n<p>N\u01b0\u1edbc rau m\u00e1 ngon nh\u1ea5t khi u\u1ed1ng ngay sau khi xay. N\u1ebfu c\u1ea7n \u0111\u1ec3 l\u00e2u h\u01a1n, cho v\u00e0o chai th\u1ee7y tinh s\u1ea1ch, \u0111\u1eady k\u00edn, c\u1ea5t ng\u0103n m\u00e1t v\u00e0 d\u00f9ng trong kho\u1ea3ng 24 gi\u1edd; l\u1eafc \u0111\u1ec1u tr\u01b0\u1edbc khi u\u1ed1ng. N\u01b0\u1edbc rau m\u00e1 \u0111\u1ec3 l\u00e2u s\u1ebd \u0111\u1ed5i m\u00e0u s\u1eabm, c\u00f3 v\u1ecb chua ho\u1eb7c m\u00f9i l\u1ea1 th\u00ec n\u00ean b\u1ecf. Rau m\u00e1 t\u01b0\u01a1i ch\u01b0a d\u00f9ng h\u1ebft b\u1ecdc trong kh\u0103n gi\u1ea5y \u1ea9m, cho v\u00e0o t\u00fai, \u0111\u1ec3 ng\u0103n m\u00e1t 2\u20133 ng\u00e0y.<\/p>\n<p>N\u01b0\u1edbc rau m\u00e1 l\u00e0 \u0111\u1ed3 u\u1ed1ng gi\u1ea3i kh\u00e1t quen thu\u1ed9c, n\u00ean d\u00f9ng v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111a d\u1ea1ng; ng\u01b0\u1eddi \u0111ang c\u00f3 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ho\u1eb7c ph\u1ee5 n\u1eef mang thai n\u00ean h\u1ecfi \u00fd ki\u1ebfn chuy\u00ean gia y t\u1ebf n\u1ebfu mu\u1ed1n u\u1ed1ng th\u01b0\u1eddng xuy\u00ean.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-619072\" src=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/xay-rau-ma-bang-may-xay-sinh-to-4.jpg\" alt=\"xay-rau-ma-bang-may-xay-sinh-to-4\" width=\"800\" height=\"450\" srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/xay-rau-ma-bang-may-xay-sinh-to-4.jpg 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/xay-rau-ma-bang-may-xay-sinh-to-4-300x169.jpg 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/xay-rau-ma-bang-may-xay-sinh-to-4-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 xay rau m\u00e1 b\u1eb1ng m\u00e1y xay sinh t\u1ed1<\/h2>\n<h3>Xay rau m\u00e1 b\u1eb1ng m\u00e1y xay sinh t\u1ed1 bao l\u00e2u?<\/h3>\n<p>Kho\u1ea3ng 40\u201360 gi\u00e2y \u1edf t\u1ed1c \u0111\u1ed9 cao l\u00e0 \u0111\u1ee7 nhuy\u1ec5n; kh\u00f4ng n\u00ean xay qu\u00e1 1,5 ph\u00fat.<\/p>\n<h3>T\u1ef7 l\u1ec7 rau m\u00e1 v\u00e0 n\u01b0\u1edbc khi xay l\u00e0 bao nhi\u00eau?<\/h3>\n<p>Kho\u1ea3ng 100 g rau m\u00e1 v\u1edbi 300\u2013400 ml n\u01b0\u1edbc, \u0111i\u1ec1u ch\u1ec9nh theo \u0111\u1ed9 \u0111\u1eadm mong mu\u1ed1n.<\/p>\n<h3>V\u00ec sao n\u01b0\u1edbc rau m\u00e1 xay b\u1ecb \u0111\u1eafng?<\/h3>\n<p>Do d\u00f9ng nhi\u1ec1u th\u00e2n gi\u00e0, xay qu\u00e1 l\u00e2u l\u00e0m n\u00f3ng n\u01b0\u1edbc ho\u1eb7c rau kh\u00f4ng t\u01b0\u01a1i.<\/p>\n<h3>C\u00f3 c\u1ea7n l\u1ecdc rau m\u00e1 sau khi xay kh\u00f4ng?<\/h3>\n<p>N\u00ean l\u1ecdc \u0111\u1ec3 n\u01b0\u1edbc m\u1ecbn, d\u1ec5 u\u1ed1ng; v\u1edbi rau m\u00e1 \u0111\u1eadu xanh c\u00f3 th\u1ec3 \u0111\u1ec3 nguy\u00ean n\u1ebfu th\u00edch s\u00e1nh.<\/p>\n<h3>Xay rau m\u00e1 c\u00f3 c\u1ea7n n\u01b0\u1edbc kh\u00f4ng?<\/h3>\n<p>C\u00f3, m\u00e1y xay sinh t\u1ed1 c\u1ea7n n\u01b0\u1edbc \u0111\u1ec3 l\u01b0\u1ee1i dao xay nhuy\u1ec5n rau.<\/p>\n<h3>N\u01b0\u1edbc rau m\u00e1 \u0111\u1ec3 \u0111\u01b0\u1ee3c bao l\u00e2u?<\/h3>\n<p>N\u00ean u\u1ed1ng ngay; \u0111\u00f3ng chai k\u00edn \u0111\u1ec3 ng\u0103n m\u00e1t d\u00f9ng trong kho\u1ea3ng 24 gi\u1edd.<\/p>\n<h3>M\u00e1y xay sinh t\u1ed1 hay m\u00e1y \u00e9p ch\u1eadm l\u00e0m rau m\u00e1 ngon h\u01a1n?<\/h3>\n<p>M\u00e1y \u00e9p ch\u1eadm cho n\u01b0\u1edbc \u0111\u1eadm h\u01a1n; m\u00e1y xay sinh t\u1ed1 nhanh, d\u1ec5 v\u1ec7 sinh nh\u01b0ng ph\u1ea3i th\u00eam n\u01b0\u1edbc v\u00e0 l\u1ecdc.<\/p>\n<h2>K\u1ebft lu\u1eadn<\/h2>\n<p><strong>Xay rau m\u00e1 b\u1eb1ng m\u00e1y xay sinh t\u1ed1<\/strong> \u0111\u01a1n gi\u1ea3n v\u00e0 nhanh: nh\u1eb7t r\u1eeda rau th\u1eadt s\u1ea1ch, c\u1eaft kh\u00fac, xay v\u1edbi n\u01b0\u1edbc l\u1ea1nh theo t\u1ef7 l\u1ec7 100 g rau v\u00e0 300\u2013400 ml n\u01b0\u1edbc trong 40\u201360 gi\u00e2y, l\u1ecdc k\u1ef9 v\u00e0 n\u00eam v\u1ecb. Bi\u1ebfn t\u1ea5u v\u1edbi \u0111\u1eadu xanh, n\u01b0\u1edbc d\u1eeba, s\u1eefa hay d\u1ee9a \u0111\u1ec3 c\u00f3 ly rau m\u00e1 xanh m\u00e1t h\u1ee3p kh\u1ea9u v\u1ecb c\u1ea3 nh\u00e0.<\/p>\n<p>Xem th\u00eam:<br \/>\n<a href=\"https:\/\/hoanghamobile.com\/tin-tuc\/may-xay-sinh-to-philips\/\">M\u00e1y Xay Sinh T\u1ed1 Philips: \u0110\u00e1nh Gi\u00e1 Chi Ti\u1ebft V\u00e0 H\u01b0\u1edbng D\u1eabn Mua<\/a><\/p>\n<p><a href=\"https:\/\/hoanghamobile.com\/tin-tuc\/chon-mua-may-xay-sinh-to-cam-tay\/\">M\u00e1y Xay Sinh T\u1ed1 C\u1ea7m Tay: H\u01b0\u1edbng D\u1eabn Ch\u1ecdn Mua &amp; S\u1eed D\u1ee5ng T\u1ed1t Nh\u1ea5t 2026<\/a><br \/>\n<script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"Xay rau m\u00e1 b\u1eb1ng m\u00e1y xay sinh t\u1ed1 bao l\u00e2u?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Kho\u1ea3ng 40\u201360 gi\u00e2y \u1edf t\u1ed1c \u0111\u1ed9 cao l\u00e0 \u0111\u1ee7 nhuy\u1ec5n; kh\u00f4ng n\u00ean xay qu\u00e1 1,5 ph\u00fat.\"}}, {\"@type\": \"Question\", \"name\": \"T\u1ef7 l\u1ec7 rau m\u00e1 v\u00e0 n\u01b0\u1edbc khi xay l\u00e0 bao nhi\u00eau?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Kho\u1ea3ng 100 g rau m\u00e1 v\u1edbi 300\u2013400 ml n\u01b0\u1edbc, \u0111i\u1ec1u ch\u1ec9nh theo \u0111\u1ed9 \u0111\u1eadm mong mu\u1ed1n.\"}}, {\"@type\": \"Question\", \"name\": \"V\u00ec sao n\u01b0\u1edbc rau m\u00e1 xay b\u1ecb \u0111\u1eafng?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Do d\u00f9ng nhi\u1ec1u th\u00e2n gi\u00e0, xay qu\u00e1 l\u00e2u l\u00e0m n\u00f3ng n\u01b0\u1edbc ho\u1eb7c rau kh\u00f4ng t\u01b0\u01a1i.\"}}, {\"@type\": \"Question\", \"name\": \"C\u00f3 c\u1ea7n l\u1ecdc rau m\u00e1 sau khi xay kh\u00f4ng?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"N\u00ean l\u1ecdc \u0111\u1ec3 n\u01b0\u1edbc m\u1ecbn, d\u1ec5 u\u1ed1ng; v\u1edbi rau m\u00e1 \u0111\u1eadu xanh c\u00f3 th\u1ec3 \u0111\u1ec3 nguy\u00ean n\u1ebfu th\u00edch s\u00e1nh.\"}}, {\"@type\": \"Question\", \"name\": \"N\u01b0\u1edbc rau m\u00e1 \u0111\u1ec3 \u0111\u01b0\u1ee3c bao l\u00e2u?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"N\u00ean u\u1ed1ng ngay; \u0111\u00f3ng chai k\u00edn \u0111\u1ec3 ng\u0103n m\u00e1t d\u00f9ng trong kho\u1ea3ng 24 gi\u1edd.\"}}, {\"@type\": \"Question\", \"name\": \"M\u00e1y xay sinh t\u1ed1 hay m\u00e1y \u00e9p ch\u1eadm l\u00e0m rau m\u00e1 ngon h\u01a1n?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"M\u00e1y \u00e9p ch\u1eadm cho n\u01b0\u1edbc \u0111\u1eadm h\u01a1n; m\u00e1y xay sinh t\u1ed1 nhanh, d\u1ec5 v\u1ec7 sinh nh\u01b0ng ph\u1ea3i th\u00eam n\u01b0\u1edbc v\u00e0 l\u1ecdc.\"}}]}<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Xay rau m\u00e1 b\u1eb1ng m\u00e1y xay sinh t\u1ed1 l\u00e0 c\u00e1ch nhanh nh\u1ea5t \u0111\u1ec3 c\u00f3 ly n\u01b0\u1edbc rau m\u00e1 xanh m\u00e1t t\u1ea1i nh\u00e0 m\u00e0 kh\u00f4ng c\u1ea7n gi\u00e3 c\u1ed1i hay mua m\u00e1y \u00e9p. Ch\u1ec9 c\u1ea7n nh\u1eb7t r\u1eeda s\u1ea1ch rau m\u00e1, xay c\u00f9ng n\u01b0\u1edbc theo t\u1ef7 l\u1ec7 kho\u1ea3ng 100 g rau v\u1edbi 300\u2013400 ml n\u01b0\u1edbc trong 40\u201360 gi\u00e2y [&hellip;]<\/p>\n","protected":false},"author":102,"featured_media":619073,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"xay rau m\u00e1 b\u1eb1ng m\u00e1y xay sinh t\u1ed1","_yoast_wpseo_title":"C\u00e1ch xay rau m\u00e1 b\u1eb1ng m\u00e1y xay sinh t\u1ed1 xanh m\u00e1t, kh\u00f4ng \u0111\u1eafng","_yoast_wpseo_metadesc":"Xay rau m\u00e1 b\u1eb1ng m\u00e1y xay sinh t\u1ed1 \u0111\u01a1n gi\u1ea3n: t\u1ef7 l\u1ec7 100 g rau v\u1edbi 300\u2013400 ml n\u01b0\u1edbc, xay 40\u201360 gi\u00e2y, l\u1ecdc k\u1ef9. M\u1eb9o kh\u00f4ng \u0111\u1eafng, kh\u00f4ng h\u0103ng v\u00e0 4 bi\u1ebfn t\u1ea5u ngon.","footnotes":""},"categories":[30604,3910],"tags":[],"class_list":["post-619068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cong-thuc-nau-an","category-kham-pha"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>C\u00e1ch xay rau m\u00e1 b\u1eb1ng m\u00e1y xay sinh t\u1ed1 xanh m\u00e1t, kh\u00f4ng \u0111\u1eafng<\/title>\n<meta name=\"description\" content=\"Xay rau m\u00e1 b\u1eb1ng m\u00e1y xay sinh t\u1ed1 \u0111\u01a1n gi\u1ea3n: t\u1ef7 l\u1ec7 100 g rau v\u1edbi 300\u2013400 ml n\u01b0\u1edbc, xay 40\u201360 gi\u00e2y, l\u1ecdc k\u1ef9. M\u1eb9o kh\u00f4ng \u0111\u1eafng, kh\u00f4ng h\u0103ng v\u00e0 4 bi\u1ebfn t\u1ea5u ngon.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hoanghamobile.com\/tin-tuc\/xay-rau-ma-bang-may-xay-sinh-to\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1ch xay rau m\u00e1 b\u1eb1ng m\u00e1y xay sinh t\u1ed1 xanh m\u00e1t, kh\u00f4ng \u0111\u1eafng\" \/>\n<meta property=\"og:description\" content=\"Xay rau m\u00e1 b\u1eb1ng m\u00e1y xay sinh t\u1ed1 \u0111\u01a1n gi\u1ea3n: t\u1ef7 l\u1ec7 100 g rau v\u1edbi 300\u2013400 ml n\u01b0\u1edbc, xay 40\u201360 gi\u00e2y, l\u1ecdc k\u1ef9. M\u1eb9o kh\u00f4ng \u0111\u1eafng, kh\u00f4ng h\u0103ng v\u00e0 4 bi\u1ebfn t\u1ea5u ngon.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hoanghamobile.com\/tin-tuc\/xay-rau-ma-bang-may-xay-sinh-to\/\" \/>\n<meta property=\"og:site_name\" content=\"Tin t\u1ee9c c\u00f4ng ngh\u1ec7 - HoangHaMobile\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hoanghamobilecom\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/hoanghamobilecom\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-28T09:04:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/xay-rau-ma-bang-may-xay-sinh-to.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nguy\u1ec5n Xu\u00e2n Thi\u00ean\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nguy\u1ec5n Xu\u00e2n Thi\u00ean\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/xay-rau-ma-bang-may-xay-sinh-to\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/xay-rau-ma-bang-may-xay-sinh-to\\\/\"},\"author\":{\"name\":\"Nguy\u1ec5n Xu\u00e2n Thi\u00ean\",\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/#\\\/schema\\\/person\\\/82f19cb5a6fb9de82c288acacfe400c5\"},\"headline\":\"C\u00e1ch xay rau m\u00e1 b\u1eb1ng m\u00e1y xay sinh t\u1ed1 xanh m\u00e1t, kh\u00f4ng \u0111\u1eafng\",\"datePublished\":\"2026-10-28T09:04:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/xay-rau-ma-bang-may-xay-sinh-to\\\/\"},\"wordCount\":2102,\"publisher\":{\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/xay-rau-ma-bang-may-xay-sinh-to\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/xay-rau-ma-bang-may-xay-sinh-to.jpg\",\"articleSection\":[\"C\u00f4ng th\u1ee9c n\u1ea5u \u0103n\",\"Kh\u00e1m Ph\u00e1\"],\"inLanguage\":\"vi\",\"copyrightYear\":\"2026\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/xay-rau-ma-bang-may-xay-sinh-to\\\/\",\"url\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/xay-rau-ma-bang-may-xay-sinh-to\\\/\",\"name\":\"C\u00e1ch xay rau m\u00e1 b\u1eb1ng m\u00e1y xay sinh t\u1ed1 xanh m\u00e1t, kh\u00f4ng \u0111\u1eafng\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/xay-rau-ma-bang-may-xay-sinh-to\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/xay-rau-ma-bang-may-xay-sinh-to\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/xay-rau-ma-bang-may-xay-sinh-to.jpg\",\"datePublished\":\"2026-10-28T09:04:00+00:00\",\"description\":\"Xay rau m\u00e1 b\u1eb1ng m\u00e1y xay sinh t\u1ed1 \u0111\u01a1n gi\u1ea3n: t\u1ef7 l\u1ec7 100 g rau v\u1edbi 300\u2013400 ml n\u01b0\u1edbc, xay 40\u201360 gi\u00e2y, l\u1ecdc k\u1ef9. M\u1eb9o kh\u00f4ng \u0111\u1eafng, kh\u00f4ng h\u0103ng v\u00e0 4 bi\u1ebfn t\u1ea5u ngon.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/xay-rau-ma-bang-may-xay-sinh-to\\\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/xay-rau-ma-bang-may-xay-sinh-to\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/xay-rau-ma-bang-may-xay-sinh-to\\\/#primaryimage\",\"url\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/xay-rau-ma-bang-may-xay-sinh-to.jpg\",\"contentUrl\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/xay-rau-ma-bang-may-xay-sinh-to.jpg\",\"width\":1200,\"height\":628,\"caption\":\"xay-rau-ma-bang-may-xay-sinh-to\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/xay-rau-ma-bang-may-xay-sinh-to\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\u00e1ch xay rau m\u00e1 b\u1eb1ng m\u00e1y xay sinh t\u1ed1 xanh m\u00e1t, kh\u00f4ng \u0111\u1eafng\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/#website\",\"url\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/\",\"name\":\"Tin t\u1ee9c c\u00f4ng ngh\u1ec7 - HoangHaMobile\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/#organization\",\"name\":\"Tin t\u1ee9c c\u00f4ng ngh\u1ec7 - HoangHaMobile\",\"url\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/logo-text.png\",\"contentUrl\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/logo-text.png\",\"width\":256,\"height\":37,\"caption\":\"Tin t\u1ee9c c\u00f4ng ngh\u1ec7 - HoangHaMobile\"},\"image\":{\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/hoanghamobilecom\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/#\\\/schema\\\/person\\\/82f19cb5a6fb9de82c288acacfe400c5\",\"name\":\"Nguy\u1ec5n Xu\u00e2n Thi\u00ean\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/52d65c108a45fcdcbf240a10a167941932bf79e5b7a622f78ab464220ab80cef?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/52d65c108a45fcdcbf240a10a167941932bf79e5b7a622f78ab464220ab80cef?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/52d65c108a45fcdcbf240a10a167941932bf79e5b7a622f78ab464220ab80cef?s=96&d=mm&r=g\",\"caption\":\"Nguy\u1ec5n Xu\u00e2n Thi\u00ean\"},\"description\":\"Ch\u00e0o c\u00e1c b\u1ea1n, m\u00ecnh l\u00e0 Xu\u00e2n Thi\u00ean. Trong k\u1ef7 nguy\u00ean s\u1ed1 thay \u0111\u1ed5i t\u1eebng gi\u1edd, m\u00ecnh \u1edf \u0111\u00e2y \u0111\u1ec3 c\u00f9ng b\u1ea1n c\u1eadp nh\u1eadt v\u00e0 ph\u00e2n t\u00edch nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng m\u1edbi nh\u1ea5t c\u1ee7a th\u1ebf gi\u1edbi c\u00f4ng ngh\u1ec7. B\u1eb1ng s\u1ef1 am hi\u1ec3u v\u1ec1 h\u1ec7 sinh th\u00e1i c\u00e1c s\u1ea3n ph\u1ea9m c\u00f4ng ngh\u1ec7 hi\u1ec7n nay, m\u00ecnh cam k\u1ebft mang \u0111\u1ebfn cho b\u1ea1n nh\u1eefng g\u00f3c nh\u00ecn tr\u1ef1c quan, h\u1ed7 tr\u1ee3 b\u1ea1n l\u00e0m ch\u1ee7 c\u00f4ng ngh\u1ec7 m\u1ed9t c\u00e1ch th\u00f4ng minh nh\u1ea5t.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/hoanghamobilecom\"],\"url\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/author\\\/nguyen-xuan-thien\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"C\u00e1ch xay rau m\u00e1 b\u1eb1ng m\u00e1y xay sinh t\u1ed1 xanh m\u00e1t, kh\u00f4ng \u0111\u1eafng","description":"Xay rau m\u00e1 b\u1eb1ng m\u00e1y xay sinh t\u1ed1 \u0111\u01a1n gi\u1ea3n: t\u1ef7 l\u1ec7 100 g rau v\u1edbi 300\u2013400 ml n\u01b0\u1edbc, xay 40\u201360 gi\u00e2y, l\u1ecdc k\u1ef9. M\u1eb9o kh\u00f4ng \u0111\u1eafng, kh\u00f4ng h\u0103ng v\u00e0 4 bi\u1ebfn t\u1ea5u ngon.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hoanghamobile.com\/tin-tuc\/xay-rau-ma-bang-may-xay-sinh-to\/","og_locale":"vi_VN","og_type":"article","og_title":"C\u00e1ch xay rau m\u00e1 b\u1eb1ng m\u00e1y xay sinh t\u1ed1 xanh m\u00e1t, kh\u00f4ng \u0111\u1eafng","og_description":"Xay rau m\u00e1 b\u1eb1ng m\u00e1y xay sinh t\u1ed1 \u0111\u01a1n gi\u1ea3n: t\u1ef7 l\u1ec7 100 g rau v\u1edbi 300\u2013400 ml n\u01b0\u1edbc, xay 40\u201360 gi\u00e2y, l\u1ecdc k\u1ef9. M\u1eb9o kh\u00f4ng \u0111\u1eafng, kh\u00f4ng h\u0103ng v\u00e0 4 bi\u1ebfn t\u1ea5u ngon.","og_url":"https:\/\/hoanghamobile.com\/tin-tuc\/xay-rau-ma-bang-may-xay-sinh-to\/","og_site_name":"Tin t\u1ee9c c\u00f4ng ngh\u1ec7 - HoangHaMobile","article_publisher":"https:\/\/www.facebook.com\/hoanghamobilecom","article_author":"https:\/\/www.facebook.com\/hoanghamobilecom","article_published_time":"2026-10-28T09:04:00+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/xay-rau-ma-bang-may-xay-sinh-to.jpg","type":"image\/jpeg"}],"author":"Nguy\u1ec5n Xu\u00e2n Thi\u00ean","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Nguy\u1ec5n Xu\u00e2n Thi\u00ean","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"9 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hoanghamobile.com\/tin-tuc\/xay-rau-ma-bang-may-xay-sinh-to\/#article","isPartOf":{"@id":"https:\/\/hoanghamobile.com\/tin-tuc\/xay-rau-ma-bang-may-xay-sinh-to\/"},"author":{"name":"Nguy\u1ec5n Xu\u00e2n Thi\u00ean","@id":"https:\/\/hoanghamobile.com\/tin-tuc\/#\/schema\/person\/82f19cb5a6fb9de82c288acacfe400c5"},"headline":"C\u00e1ch xay rau m\u00e1 b\u1eb1ng m\u00e1y xay sinh t\u1ed1 xanh m\u00e1t, kh\u00f4ng \u0111\u1eafng","datePublished":"2026-10-28T09:04:00+00:00","mainEntityOfPage":{"@id":"https:\/\/hoanghamobile.com\/tin-tuc\/xay-rau-ma-bang-may-xay-sinh-to\/"},"wordCount":2102,"publisher":{"@id":"https:\/\/hoanghamobile.com\/tin-tuc\/#organization"},"image":{"@id":"https:\/\/hoanghamobile.com\/tin-tuc\/xay-rau-ma-bang-may-xay-sinh-to\/#primaryimage"},"thumbnailUrl":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/xay-rau-ma-bang-may-xay-sinh-to.jpg","articleSection":["C\u00f4ng th\u1ee9c n\u1ea5u \u0103n","Kh\u00e1m Ph\u00e1"],"inLanguage":"vi","copyrightYear":"2026","copyrightHolder":{"@id":"https:\/\/hoanghamobile.com\/tin-tuc\/#organization"}},{"@type":"WebPage","@id":"https:\/\/hoanghamobile.com\/tin-tuc\/xay-rau-ma-bang-may-xay-sinh-to\/","url":"https:\/\/hoanghamobile.com\/tin-tuc\/xay-rau-ma-bang-may-xay-sinh-to\/","name":"C\u00e1ch xay rau m\u00e1 b\u1eb1ng m\u00e1y xay sinh t\u1ed1 xanh m\u00e1t, kh\u00f4ng \u0111\u1eafng","isPartOf":{"@id":"https:\/\/hoanghamobile.com\/tin-tuc\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hoanghamobile.com\/tin-tuc\/xay-rau-ma-bang-may-xay-sinh-to\/#primaryimage"},"image":{"@id":"https:\/\/hoanghamobile.com\/tin-tuc\/xay-rau-ma-bang-may-xay-sinh-to\/#primaryimage"},"thumbnailUrl":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/xay-rau-ma-bang-may-xay-sinh-to.jpg","datePublished":"2026-10-28T09:04:00+00:00","description":"Xay rau m\u00e1 b\u1eb1ng m\u00e1y xay sinh t\u1ed1 \u0111\u01a1n gi\u1ea3n: t\u1ef7 l\u1ec7 100 g rau v\u1edbi 300\u2013400 ml n\u01b0\u1edbc, xay 40\u201360 gi\u00e2y, l\u1ecdc k\u1ef9. M\u1eb9o kh\u00f4ng \u0111\u1eafng, kh\u00f4ng h\u0103ng v\u00e0 4 bi\u1ebfn t\u1ea5u ngon.","breadcrumb":{"@id":"https:\/\/hoanghamobile.com\/tin-tuc\/xay-rau-ma-bang-may-xay-sinh-to\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hoanghamobile.com\/tin-tuc\/xay-rau-ma-bang-may-xay-sinh-to\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/hoanghamobile.com\/tin-tuc\/xay-rau-ma-bang-may-xay-sinh-to\/#primaryimage","url":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/xay-rau-ma-bang-may-xay-sinh-to.jpg","contentUrl":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/xay-rau-ma-bang-may-xay-sinh-to.jpg","width":1200,"height":628,"caption":"xay-rau-ma-bang-may-xay-sinh-to"},{"@type":"BreadcrumbList","@id":"https:\/\/hoanghamobile.com\/tin-tuc\/xay-rau-ma-bang-may-xay-sinh-to\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/hoanghamobile.com\/tin-tuc\/"},{"@type":"ListItem","position":2,"name":"C\u00e1ch xay rau m\u00e1 b\u1eb1ng m\u00e1y xay sinh t\u1ed1 xanh m\u00e1t, kh\u00f4ng \u0111\u1eafng"}]},{"@type":"WebSite","@id":"https:\/\/hoanghamobile.com\/tin-tuc\/#website","url":"https:\/\/hoanghamobile.com\/tin-tuc\/","name":"Tin t\u1ee9c c\u00f4ng ngh\u1ec7 - HoangHaMobile","description":"","publisher":{"@id":"https:\/\/hoanghamobile.com\/tin-tuc\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hoanghamobile.com\/tin-tuc\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/hoanghamobile.com\/tin-tuc\/#organization","name":"Tin t\u1ee9c c\u00f4ng ngh\u1ec7 - HoangHaMobile","url":"https:\/\/hoanghamobile.com\/tin-tuc\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/hoanghamobile.com\/tin-tuc\/#\/schema\/logo\/image\/","url":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2021\/12\/logo-text.png","contentUrl":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2021\/12\/logo-text.png","width":256,"height":37,"caption":"Tin t\u1ee9c c\u00f4ng ngh\u1ec7 - HoangHaMobile"},"image":{"@id":"https:\/\/hoanghamobile.com\/tin-tuc\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hoanghamobilecom"]},{"@type":"Person","@id":"https:\/\/hoanghamobile.com\/tin-tuc\/#\/schema\/person\/82f19cb5a6fb9de82c288acacfe400c5","name":"Nguy\u1ec5n Xu\u00e2n Thi\u00ean","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/secure.gravatar.com\/avatar\/52d65c108a45fcdcbf240a10a167941932bf79e5b7a622f78ab464220ab80cef?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/52d65c108a45fcdcbf240a10a167941932bf79e5b7a622f78ab464220ab80cef?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/52d65c108a45fcdcbf240a10a167941932bf79e5b7a622f78ab464220ab80cef?s=96&d=mm&r=g","caption":"Nguy\u1ec5n Xu\u00e2n Thi\u00ean"},"description":"Ch\u00e0o c\u00e1c b\u1ea1n, m\u00ecnh l\u00e0 Xu\u00e2n Thi\u00ean. Trong k\u1ef7 nguy\u00ean s\u1ed1 thay \u0111\u1ed5i t\u1eebng gi\u1edd, m\u00ecnh \u1edf \u0111\u00e2y \u0111\u1ec3 c\u00f9ng b\u1ea1n c\u1eadp nh\u1eadt v\u00e0 ph\u00e2n t\u00edch nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng m\u1edbi nh\u1ea5t c\u1ee7a th\u1ebf gi\u1edbi c\u00f4ng ngh\u1ec7. B\u1eb1ng s\u1ef1 am hi\u1ec3u v\u1ec1 h\u1ec7 sinh th\u00e1i c\u00e1c s\u1ea3n ph\u1ea9m c\u00f4ng ngh\u1ec7 hi\u1ec7n nay, m\u00ecnh cam k\u1ebft mang \u0111\u1ebfn cho b\u1ea1n nh\u1eefng g\u00f3c nh\u00ecn tr\u1ef1c quan, h\u1ed7 tr\u1ee3 b\u1ea1n l\u00e0m ch\u1ee7 c\u00f4ng ngh\u1ec7 m\u1ed9t c\u00e1ch th\u00f4ng minh nh\u1ea5t.","sameAs":["https:\/\/www.facebook.com\/hoanghamobilecom"],"url":"https:\/\/hoanghamobile.com\/tin-tuc\/author\/nguyen-xuan-thien\/"}]}},"_links":{"self":[{"href":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/619068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-json\/wp\/v2\/users\/102"}],"replies":[{"embeddable":true,"href":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-json\/wp\/v2\/comments?post=619068"}],"version-history":[{"count":2,"href":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/619068\/revisions"}],"predecessor-version":[{"id":619163,"href":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/619068\/revisions\/619163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-json\/wp\/v2\/media\/619073"}],"wp:attachment":[{"href":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-json\/wp\/v2\/media?parent=619068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-json\/wp\/v2\/categories?post=619068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-json\/wp\/v2\/tags?post=619068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}