{"id":618322,"date":"2026-10-28T16:08:48","date_gmt":"2026-10-28T09:08:48","guid":{"rendered":"https:\/\/hoanghamobile.com\/tin-tuc\/?p=618322"},"modified":"2026-10-28T16:08:55","modified_gmt":"2026-10-28T09:08:55","slug":"lam-natto-bang-may-lam-sua-chua","status":"publish","type":"post","link":"https:\/\/hoanghamobile.com\/tin-tuc\/lam-natto-bang-may-lam-sua-chua\/","title":{"rendered":"C\u00e1ch l\u00e0m natto b\u1eb1ng m\u00e1y l\u00e0m s\u1eefa chua c\u00f3 nh\u1edbt, \u0111\u00fang v\u1ecb Nh\u1eadt"},"content":{"rendered":"<p>L\u00e0m natto b\u1eb1ng m\u00e1y l\u00e0m s\u1eefa chua l\u00e0 c\u00e1ch d\u1ec5 nh\u1ea5t \u0111\u1ec3 t\u1ef1 l\u00e0m m\u00f3n \u0111\u1eadu t\u01b0\u01a1ng l\u00ean men ki\u1ec3u Nh\u1eadt t\u1ea1i nh\u00e0, v\u00ec m\u00e1y gi\u1eef nhi\u1ec7t \u1ed5n \u0111\u1ecbnh \u1edf kho\u1ea3ng 38\u201343\u00b0C \u2013 \u0111\u00fang m\u1ee9c m\u00e0 vi khu\u1ea9n Bacillus subtilis var. natto c\u1ea7n \u0111\u1ec3 l\u00ean men. Ch\u1ec9 v\u1edbi \u0111\u1eadu n\u00e0nh, men natto (ho\u1eb7c m\u1ed9t h\u1ed9p natto mua s\u1eb5n l\u00e0m men c\u00e1i) v\u00e0 chi\u1ebfc m\u00e1y l\u00e0m s\u1eefa chua, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m ra natto c\u00f3 s\u1ee3i nh\u1edbt k\u00e9o d\u00e0i, m\u00f9i \u0111\u1eb7c tr\u01b0ng. B\u00e0i vi\u1ebft h\u01b0\u1edbng d\u1eabn ch\u1ecdn \u0111\u1eadu, ng\u00e2m v\u00e0 h\u1ea5p \u0111\u1eadu, c\u1ea5y men, th\u1eddi gian \u1ee7 tr\u00ean m\u00e1y l\u00e0m s\u1eefa chua v\u00e0 c\u00e1ch b\u1ea3o qu\u1ea3n natto an to\u00e0n.<\/p>\n<h2>Natto l\u00e0 g\u00ec? V\u00ec sao l\u00e0m \u0111\u01b0\u1ee3c b\u1eb1ng m\u00e1y l\u00e0m s\u1eefa chua?<\/h2>\n<p>Natto l\u00e0 m\u00f3n \u0111\u1eadu n\u00e0nh l\u00ean men truy\u1ec1n th\u1ed1ng c\u1ee7a Nh\u1eadt B\u1ea3n, \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng c\u00e1ch c\u1ea5y vi khu\u1ea9n Bacillus subtilis var. natto l\u00ean \u0111\u1eadu n\u00e0nh \u0111\u00e3 n\u1ea5u ch\u00edn r\u1ed3i \u1ee7 \u1ea5m. Trong qu\u00e1 tr\u00ecnh l\u00ean men, vi khu\u1ea9n t\u1ea1o ra l\u1edbp nh\u1edbt k\u00e9o s\u1ee3i v\u00e0 m\u00f9i \u0111\u1eb7c tr\u01b0ng, \u0111\u1ed3ng th\u1eddi sinh ra c\u00e1c ch\u1ea5t nh\u01b0 vitamin K2 v\u00e0 enzyme nattokinase.<\/p>\n<p>Vi khu\u1ea9n natto ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t \u1edf kho\u1ea3ng 38\u201343\u00b0C (nhi\u1ec1u c\u00f4ng th\u1ee9c d\u00f9ng quanh 40\u00b0C) trong m\u00f4i tr\u01b0\u1eddng \u1ea9m v\u00e0 c\u00f3 kh\u00f4ng kh\u00ed. M\u00e1y l\u00e0m s\u1eefa chua \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u1eef nhi\u1ec7t \u1ed5n \u0111\u1ecbnh trong kho\u1ea3ng 38\u201345\u00b0C nhi\u1ec1u gi\u1edd li\u1ec1n, n\u00ean r\u1ea5t ph\u00f9 h\u1ee3p \u0111\u1ec3 \u1ee7 natto. \u0110i\u1ec3m kh\u00e1c bi\u1ec7t so v\u1edbi l\u00e0m s\u1eefa chua l\u00e0 natto c\u1ea7n th\u1eddi gian \u1ee7 d\u00e0i h\u01a1n (18\u201324 gi\u1edd) v\u00e0 c\u1ea7n m\u1ed9t ch\u00fat oxy, n\u00ean kh\u00f4ng \u0111\u1eady k\u00edn ho\u00e0n to\u00e0n nh\u01b0 s\u1eefa chua. N\u1ebfu b\u1ea1n m\u1edbi d\u00f9ng m\u00e1y, c\u00f3 th\u1ec3 xem th\u00eam c\u00e1ch <a href=\"https:\/\/hoanghamobile.com\/tin-tuc\/cach-lam-sua-chua-bang-may-lam-sua-chua\/\">l\u00e0m s\u1eefa chua b\u1eb1ng m\u00e1y l\u00e0m s\u1eefa chua<\/a>.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-618959 aligncenter\" src=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-natto-bang-may-lam-sua-chua-1.jpg\" alt=\"lam-natto-bang-may-lam-sua-chua-1\" width=\"800\" height=\"450\" srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-natto-bang-may-lam-sua-chua-1.jpg 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-natto-bang-may-lam-sua-chua-1-300x169.jpg 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-natto-bang-may-lam-sua-chua-1-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>M\u00e1y l\u00e0m s\u1eefa chua n\u00e0o l\u00e0m \u0111\u01b0\u1ee3c natto?<\/h2>\n<table>\n<thead>\n<tr>\n<th>Lo\u1ea1i m\u00e1y<\/th>\n<th>L\u00e0m natto \u0111\u01b0\u1ee3c kh\u00f4ng<\/th>\n<th>Ghi ch\u00fa<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>M\u00e1y c\u00f3 ch\u01b0\u01a1ng tr\u00ecnh Natto ri\u00eang<\/td>\n<td>R\u1ea5t ph\u00f9 h\u1ee3p<\/td>\n<td>Nhi\u1ec7t \u0111\u1ed9 v\u00e0 th\u1eddi gian \u0111\u00e3 c\u00e0i s\u1eb5n (th\u01b0\u1eddng 38\u201343\u00b0C, 18\u201324 gi\u1edd)<\/td>\n<\/tr>\n<tr>\n<td>M\u00e1y ch\u1ec9nh \u0111\u01b0\u1ee3c nhi\u1ec7t \u0111\u1ed9 v\u00e0 h\u1eb9n gi\u1edd<\/td>\n<td>Ph\u00f9 h\u1ee3p<\/td>\n<td>C\u00e0i 40\u201342\u00b0C, 20\u201324 gi\u1edd<\/td>\n<\/tr>\n<tr>\n<td>M\u00e1y ch\u1ec9 c\u00f3 1 n\u00fat b\u1eadt (nhi\u1ec7t c\u1ed1 \u0111\u1ecbnh ~40\u00b0C), h\u1eb9n gi\u1edd t\u1ed1i \u0111a 8\u201312 gi\u1edd<\/td>\n<td>L\u00e0m \u0111\u01b0\u1ee3c<\/td>\n<td>Ph\u1ea3i b\u1eadt l\u1ea1i ch\u01b0\u01a1ng tr\u00ecnh 2\u20133 l\u1ea7n \u0111\u1ec3 \u0111\u1ee7 th\u1eddi gian<\/td>\n<\/tr>\n<tr>\n<td>M\u00e1y kh\u00f4ng c\u00f3 h\u1eb9n gi\u1edd, t\u1ef1 ng\u1eaft s\u1edbm<\/td>\n<td>Kh\u00f3<\/td>\n<td>Nhi\u1ec7t d\u1ec5 kh\u00f4ng \u0111\u1ee7, natto \u00edt nh\u1edbt<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c m\u1eabu <a href=\"https:\/\/hoanghamobile.com\/tin-tuc\/may-lam-sua-chua\/\">m\u00e1y l\u00e0m s\u1eefa chua<\/a> c\u00f3 ch\u1ee9c n\u0103ng natto ho\u1eb7c ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 n\u1ebfu \u0111\u1ecbnh l\u00e0m natto th\u01b0\u1eddng xuy\u00ean.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-618960 aligncenter\" src=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-natto-bang-may-lam-sua-chua-2.jpg\" alt=\"lam-natto-bang-may-lam-sua-chua-2\" width=\"800\" height=\"450\" srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-natto-bang-may-lam-sua-chua-2.jpg 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-natto-bang-may-lam-sua-chua-2-300x169.jpg 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-natto-bang-may-lam-sua-chua-2-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>Nguy\u00ean li\u1ec7u l\u00e0m natto b\u1eb1ng m\u00e1y l\u00e0m s\u1eefa chua<\/h2>\n<table>\n<thead>\n<tr>\n<th>Nguy\u00ean li\u1ec7u<\/th>\n<th>\u0110\u1ecbnh l\u01b0\u1ee3ng<\/th>\n<th>Ghi ch\u00fa<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0110\u1eadu n\u00e0nh h\u1ea1t nh\u1ecf<\/td>\n<td>200 g \u0111\u1eadu kh\u00f4<\/td>\n<td>H\u1ea1t nh\u1ecf, v\u1ecf m\u1ecfng l\u00ean men t\u1ed1t h\u01a1n; cho kho\u1ea3ng 450\u2013500 g natto<\/td>\n<\/tr>\n<tr>\n<td>Men natto d\u1ea1ng b\u1ed9t<\/td>\n<td>Theo h\u01b0\u1edbng d\u1eabn tr\u00ean g\u00f3i (th\u01b0\u1eddng 0,1 g)<\/td>\n<td>Ho\u1eb7c d\u00f9ng men c\u00e1i l\u00e0 natto mua s\u1eb5n<\/td>\n<\/tr>\n<tr>\n<td>Natto mua s\u1eb5n (thay men b\u1ed9t)<\/td>\n<td>1 h\u1ed9p nh\u1ecf 40\u201350 g ho\u1eb7c 1 th\u00eca canh<\/td>\n<td>H\u1ed9p natto c\u00f2n h\u1ea1n, b\u1ea3o qu\u1ea3n l\u1ea1nh t\u1ed1t<\/td>\n<\/tr>\n<tr>\n<td>N\u01b0\u1edbc s\u00f4i \u0111\u1ec3 ngu\u1ed9i<\/td>\n<td>2\u20133 th\u00eca canh<\/td>\n<td>H\u00f2a men<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>C\u00e1ch l\u00e0m natto b\u1eb1ng m\u00e1y l\u00e0m s\u1eefa chua t\u1eebng b\u01b0\u1edbc<\/h2>\n<h3>B\u01b0\u1edbc 1: Ng\u00e2m \u0111\u1eadu n\u00e0nh<\/h3>\n<p>Nh\u1eb7t b\u1ecf h\u1ea1t l\u00e9p, h\u1ea1t h\u1ecfng, vo s\u1ea1ch \u0111\u1eadu. Ng\u00e2m \u0111\u1eadu v\u1edbi nhi\u1ec1u n\u01b0\u1edbc (g\u1ea5p 3\u20134 l\u1ea7n l\u01b0\u1ee3ng \u0111\u1eadu) trong 12\u201318 gi\u1edd, \u0111\u1ebfn khi h\u1ea1t n\u1edf g\u1ea5p \u0111\u00f4i, t\u00e1ch \u0111\u00f4i h\u1ea1t th\u1ea5y b\u00ean trong \u0111\u1ed3ng m\u00e0u, kh\u00f4ng c\u00f2n l\u00f5i kh\u00f4. M\u00f9a h\u00e8 n\u00ean ng\u00e2m trong ng\u0103n m\u00e1t \u0111\u1ec3 \u0111\u1eadu kh\u00f4ng b\u1ecb chua.<\/p>\n<h3>B\u01b0\u1edbc 2: H\u1ea5p ho\u1eb7c lu\u1ed9c ch\u00edn m\u1ec1m \u0111\u1eadu<\/h3>\n<p>\u0110\u1eadu c\u1ea7n ch\u00edn th\u1eadt m\u1ec1m \u2013 b\u00f3p nh\u1eb9 gi\u1eefa ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n \u00e1p \u00fat l\u00e0 n\u00e1t. C\u00f3 ba c\u00e1ch:<\/p>\n<ul>\n<li>H\u1ea5p b\u1eb1ng x\u1eedng ho\u1eb7c n\u1ed3i h\u1ea5p: 3\u20135 gi\u1edd; \u0111\u1eadu \u00edt n\u01b0\u1edbc, l\u00ean men t\u1ed1t nh\u1ea5t.<\/li>\n<li>N\u1ed3i \u00e1p su\u1ea5t: 30\u201345 ph\u00fat sau khi l\u00ean \u00e1p, x\u1ea3 \u00e1p t\u1ef1 nhi\u00ean.<\/li>\n<li>Lu\u1ed9c: 3\u20134 gi\u1edd, th\u00eam n\u01b0\u1edbc khi c\u1ea1n; sau \u0111\u00f3 \u0111\u1ec3 th\u1eadt r\u00e1o.<\/li>\n<\/ul>\n<p>H\u1ea5p \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch h\u01a1n lu\u1ed9c v\u00ec \u0111\u1eadu gi\u1eef \u0111\u01b0\u1ee3c \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean l\u00e0m &#8220;th\u1ee9c \u0103n&#8221; cho vi khu\u1ea9n, v\u00e0 b\u1ec1 m\u1eb7t h\u1ea1t kh\u00f4 h\u01a1n gi\u00fap natto nh\u1edbt \u0111\u1eb9p.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-618961 aligncenter\" src=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-natto-bang-may-lam-sua-chua-3.jpg\" alt=\"lam-natto-bang-may-lam-sua-chua-3\" width=\"800\" height=\"450\" srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-natto-bang-may-lam-sua-chua-3.jpg 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-natto-bang-may-lam-sua-chua-3-300x169.jpg 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-natto-bang-may-lam-sua-chua-3-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>B\u01b0\u1edbc 3: Ti\u1ec7t tr\u00f9ng d\u1ee5ng c\u1ee5<\/h3>\n<p>Vi khu\u1ea9n natto m\u1ea1nh nh\u01b0ng d\u1ee5ng c\u1ee5 b\u1ea9n v\u1eabn c\u00f3 th\u1ec3 khi\u1ebfn vi sinh v\u1eadt l\u1ea1 ph\u00e1t tri\u1ec3n. Tr\u00e1ng n\u01b0\u1edbc s\u00f4i c\u00e1c h\u0169, th\u00eca, \u0111\u0169a v\u00e0 l\u00f2ng m\u00e1y l\u00e0m s\u1eefa chua. \u0110\u1ec3 kh\u00f4 t\u1ef1 nhi\u00ean.<\/p>\n<h3>B\u01b0\u1edbc 4: C\u1ea5y men natto<\/h3>\n<p>Khi \u0111\u1eadu v\u1eeba h\u1ea5p xong c\u00f2n n\u00f3ng (kho\u1ea3ng 70\u201380\u00b0C), v\u1edbt \u0111\u1eadu ra \u00e2u s\u1ea1ch. H\u00f2a men b\u1ed9t v\u1edbi 2\u20133 th\u00eca n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 ngu\u1ed9i, ho\u1eb7c tr\u1ed9n h\u1ed9p natto mua s\u1eb5n v\u1edbi 2\u20133 th\u00eca n\u01b0\u1edbc \u1ea5m cho tan. R\u01b0\u1edbi \u0111\u1ec1u dung d\u1ecbch men l\u00ean \u0111\u1eadu n\u00f3ng, \u0111\u1ea3o nh\u1eb9 cho men ph\u1ee7 \u0111\u1ec1u t\u1eebng h\u1ea1t. C\u1ea5y men khi \u0111\u1eadu c\u00f2n n\u00f3ng gi\u00fap h\u1ea1n ch\u1ebf vi khu\u1ea9n l\u1ea1, c\u00f2n b\u00e0o t\u1eed natto ch\u1ecbu nhi\u1ec7t t\u1ed1t n\u00ean kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng.<\/p>\n<h3>B\u01b0\u1edbc 5: Chia h\u0169 v\u00e0 \u1ee7 trong m\u00e1y<\/h3>\n<p>Chia \u0111\u1eadu v\u00e0o c\u00e1c h\u0169, m\u1ed7i h\u0169 ch\u1ec9 m\u1ed9t l\u1edbp d\u00e0y 2\u20133 cm. Kh\u00f4ng n\u00e9n ch\u1eb7t. \u0110\u1eady h\u0169 b\u1eb1ng m\u00e0ng th\u1ef1c ph\u1ea9m c\u00f3 x\u0103m v\u00e0i l\u1ed7 nh\u1ecf ho\u1eb7c \u0111\u1eb7t n\u1eafp h\u1edd \u0111\u1ec3 c\u00f3 kh\u00f4ng kh\u00ed \u2013 vi khu\u1ea9n natto c\u1ea7n oxy. X\u1ebfp h\u0169 v\u00e0o m\u00e1y, \u0111\u1ed5 n\u01b0\u1edbc v\u00e0o l\u00f2ng m\u00e1y n\u1ebfu m\u00e1y y\u00eau c\u1ea7u (m\u00e1y \u1ee7 c\u00e1ch th\u1ee7y), ch\u1ecdn ch\u01b0\u01a1ng tr\u00ecnh Natto ho\u1eb7c c\u00e0i 40\u201342\u00b0C trong 20\u201324 gi\u1edd.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-618962 aligncenter\" src=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-natto-bang-may-lam-sua-chua-4.jpg\" alt=\"lam-natto-bang-may-lam-sua-chua-4\" width=\"800\" height=\"450\" srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-natto-bang-may-lam-sua-chua-4.jpg 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-natto-bang-may-lam-sua-chua-4-300x169.jpg 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-natto-bang-may-lam-sua-chua-4-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>B\u01b0\u1edbc 6: Ki\u1ec3m tra v\u00e0 \u1ee7 l\u1ea1nh<\/h3>\n<p>Sau 18\u201324 gi\u1edd, m\u1eb7t \u0111\u1eadu ph\u1ee7 l\u1edbp m\u00e0ng tr\u1eafng m\u1edd, c\u00f3 m\u00f9i \u0111\u1eb7c tr\u01b0ng, khu\u1ea5y th\u1ea5y s\u1ee3i nh\u1edbt k\u00e9o d\u00e0i l\u00e0 natto \u0111\u00e3 l\u00ean men. \u0110\u1eady k\u00edn n\u1eafp, cho v\u00e0o ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh 12\u201324 gi\u1edd. Giai \u0111o\u1ea1n \u1ee7 l\u1ea1nh gi\u00fap natto &#8220;ch\u00edn&#8221;, s\u1ee3i nh\u1edbt dai h\u01a1n v\u00e0 m\u00f9i d\u1ecbu l\u1ea1i.<\/p>\n<h2>Th\u1eddi gian v\u00e0 nhi\u1ec7t \u0111\u1ed9 \u1ee7 natto b\u1eb1ng m\u00e1y l\u00e0m s\u1eefa chua<\/h2>\n<table>\n<thead>\n<tr>\n<th>Nhi\u1ec7t \u0111\u1ed9 \u1ee7<\/th>\n<th>Th\u1eddi gian<\/th>\n<th>K\u1ebft qu\u1ea3<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>38\u201340\u00b0C<\/td>\n<td>22\u201324 gi\u1edd<\/td>\n<td>L\u00ean men ch\u1eadm, m\u00f9i nh\u1eb9, \u00edt nh\u1edbt h\u01a1n<\/td>\n<\/tr>\n<tr>\n<td>40\u201342\u00b0C<\/td>\n<td>20\u201324 gi\u1edd<\/td>\n<td>C\u00e2n b\u1eb1ng, ph\u00f9 h\u1ee3p \u0111a s\u1ed1 m\u00e1y<\/td>\n<\/tr>\n<tr>\n<td>42\u201343\u00b0C<\/td>\n<td>18\u201320 gi\u1edd<\/td>\n<td>Nh\u1edbt nhi\u1ec1u, m\u00f9i \u0111\u1eadm<\/td>\n<\/tr>\n<tr>\n<td>Tr\u00ean 48\u00b0C<\/td>\n<td>\u2014<\/td>\n<td>Kh\u00f4ng khuy\u1ebfn kh\u00edch, \u0111\u1eadu d\u1ec5 kh\u00f4 v\u00e0 l\u00ean men k\u00e9m<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>V\u1edbi m\u00e1y ch\u1ec9 h\u1eb9n gi\u1edd t\u1ed1i \u0111a 8\u201312 gi\u1edd, b\u1ea1n ch\u1ec9 c\u1ea7n b\u1eadt l\u1ea1i ch\u01b0\u01a1ng tr\u00ecnh 2\u20133 l\u1ea7n cho \u0111\u1ee7 t\u1ed5ng th\u1eddi gian. M\u00e1y gi\u1eef nhi\u1ec7t \u1ed5n \u0111\u1ecbnh l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh natto c\u00f3 nh\u1edbt hay kh\u00f4ng.<\/p>\n<h2>M\u1eb9o l\u00e0m natto b\u1eb1ng m\u00e1y l\u00e0m s\u1eefa chua th\u00e0nh c\u00f4ng<\/h2>\n<ul>\n<li>Ch\u1ecdn \u0111\u1eadu h\u1ea1t nh\u1ecf: di\u1ec7n t\u00edch b\u1ec1 m\u1eb7t l\u1edbn, vi khu\u1ea9n ph\u00e1t tri\u1ec3n nhanh h\u01a1n.<\/li>\n<li>\u0110\u1eadu ph\u1ea3i th\u1eadt m\u1ec1m: \u0111\u1eadu c\u1ee9ng l\u00ean men k\u00e9m, \u00edt nh\u1edbt.<\/li>\n<li>\u0110\u1ec3 r\u00e1o \u0111\u1eadu: \u0111\u1eadu \u0111\u1ecdng n\u01b0\u1edbc d\u1ec5 chua, nh\u00e3o, c\u00f3 m\u00f9i l\u1ea1.<\/li>\n<li>L\u1edbp \u0111\u1eadu m\u1ecfng, c\u00f3 kh\u00f4ng kh\u00ed: kh\u00f4ng n\u00e9n, kh\u00f4ng \u0111\u1eady k\u00edn trong l\u00fac \u1ee7.<\/li>\n<li>Gi\u1eef m\u00e1y \u1ed5n \u0111\u1ecbnh: \u0111\u1eb7t m\u00e1y n\u01a1i tho\u00e1ng, tr\u00e1nh m\u1edf n\u1eafp nhi\u1ec1u l\u1ea7n.<\/li>\n<li>Gi\u1eef l\u1ea1i men c\u00e1i: \u0111\u1ec3 d\u00e0nh 1 th\u00eca natto th\u00e0nh c\u00f4ng l\u00e0m men cho m\u1ebb sau (d\u00f9ng trong v\u00f2ng 1 tu\u1ea7n).<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-618963 aligncenter\" src=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-natto-bang-may-lam-sua-chua-5.jpg\" alt=\"lam-natto-bang-may-lam-sua-chua-5\" width=\"800\" height=\"450\" srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-natto-bang-may-lam-sua-chua-5.jpg 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-natto-bang-may-lam-sua-chua-5-300x169.jpg 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-natto-bang-may-lam-sua-chua-5-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>L\u1ed7i th\u01b0\u1eddng g\u1eb7p khi l\u00e0m natto b\u1eb1ng m\u00e1y l\u00e0m s\u1eefa chua<\/h2>\n<table>\n<thead>\n<tr>\n<th>L\u1ed7i<\/th>\n<th>Nguy\u00ean nh\u00e2n<\/th>\n<th>C\u00e1ch kh\u1eafc ph\u1ee5c<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Natto kh\u00f4ng c\u00f3 nh\u1edbt<\/td>\n<td>Nhi\u1ec7t \u0111\u1ed9 th\u1ea5p, th\u1eddi gian ng\u1eafn, men y\u1ebfu<\/td>\n<td>\u1ee6 40\u201342\u00b0C \u0111\u1ee7 20\u201324 gi\u1edd, d\u00f9ng men m\u1edbi<\/td>\n<\/tr>\n<tr>\n<td>Natto c\u00f3 m\u00f9i khai n\u1eb7ng<\/td>\n<td>\u1ee6 qu\u00e1 l\u00e2u ho\u1eb7c nhi\u1ec7t qu\u00e1 cao<\/td>\n<td>Gi\u1ea3m th\u1eddi gian \u1ee7, cho v\u00e0o ng\u0103n m\u00e1t s\u1edbm h\u01a1n<\/td>\n<\/tr>\n<tr>\n<td>Natto chua, nh\u00e3o<\/td>\n<td>\u0110\u1eadu c\u00f2n nhi\u1ec1u n\u01b0\u1edbc, nhi\u1ec5m khu\u1ea9n l\u1ea1<\/td>\n<td>\u0110\u1ec3 r\u00e1o \u0111\u1eadu, ti\u1ec7t tr\u00f9ng d\u1ee5ng c\u1ee5<\/td>\n<\/tr>\n<tr>\n<td>Xu\u1ea5t hi\u1ec7n m\u1ed1c xanh, \u0111en, h\u1ed3ng<\/td>\n<td>Nhi\u1ec5m n\u1ea5m m\u1ed1c<\/td>\n<td>B\u1ecf to\u00e0n b\u1ed9 m\u1ebb, kh\u00f4ng \u0103n<\/td>\n<\/tr>\n<tr>\n<td>H\u1ea1t \u0111\u1eadu kh\u00f4, c\u1ee9ng<\/td>\n<td>\u0110\u1eadu ch\u01b0a \u0111\u1ee7 m\u1ec1m, \u0111\u1eady h\u1edf qu\u00e1 nhi\u1ec1u<\/td>\n<td>H\u1ea5p l\u00e2u h\u01a1n, \u0111\u1eady m\u00e0ng c\u00f3 l\u1ed7 nh\u1ecf<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Natto \u0111\u1ea1t chu\u1ea9n c\u00f3 m\u00e0ng tr\u1eafng m\u1edd, m\u00f9i \u0111\u1eb7c tr\u01b0ng gi\u1ed1ng m\u00f9i pho m\u00e1t ho\u1eb7c h\u1ea1t d\u1ebb l\u00ean men, kh\u00f4ng c\u00f3 m\u00e0u l\u1ea1. N\u1ebfu th\u1ea5y m\u1ed1c m\u00e0u ho\u1eb7c m\u00f9i th\u1ed1i kh\u00f3 ch\u1ecbu, h\u00e3y b\u1ecf \u0111i.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-618964 aligncenter\" src=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-natto-bang-may-lam-sua-chua-6.jpg\" alt=\"lam-natto-bang-may-lam-sua-chua-6\" width=\"800\" height=\"450\" srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-natto-bang-may-lam-sua-chua-6.jpg 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-natto-bang-may-lam-sua-chua-6-300x169.jpg 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-natto-bang-may-lam-sua-chua-6-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>C\u00e1ch \u0103n v\u00e0 b\u1ea3o qu\u1ea3n natto t\u1ef1 l\u00e0m<\/h2>\n<p>Natto th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0103n k\u00e8m c\u01a1m n\u00f3ng, tr\u1ed9n v\u1edbi n\u01b0\u1edbc t\u01b0\u01a1ng, m\u00f9 t\u1ea1t, h\u00e0nh l\u00e1 th\u00e1i nh\u1ecf ho\u1eb7c l\u00f2ng \u0111\u1ecf tr\u1ee9ng. Tr\u01b0\u1edbc khi \u0103n, khu\u1ea5y natto 30\u201350 v\u00f2ng \u0111\u1ec3 s\u1ee3i nh\u1edbt nhi\u1ec1u v\u00e0 v\u1ecb d\u1ecbu h\u01a1n.<\/p>\n<p>Natto t\u1ef1 l\u00e0m b\u1ea3o qu\u1ea3n \u1edf ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh d\u00f9ng trong kho\u1ea3ng 1 tu\u1ea7n; \u1edf ng\u0103n \u0111\u00f4ng, chia h\u1ed9p nh\u1ecf, d\u00f9ng trong 1\u20132 th\u00e1ng, r\u00e3 \u0111\u00f4ng trong ng\u0103n m\u00e1t tr\u01b0\u1edbc khi \u0103n. Natto \u0111\u1ec3 l\u00e2u trong ng\u0103n m\u00e1t s\u1ebd ti\u1ebfp t\u1ee5c l\u00ean men ch\u1eadm, m\u00f9i \u0111\u1eadm d\u1ea7n v\u00e0 c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n tinh th\u1ec3 nh\u1ecf l\u1ee3n c\u1ee3n \u2013 \u0111\u00e2y l\u00e0 amino acid k\u1ebft tinh, kh\u00f4ng ph\u1ea3i h\u1ecfng.<\/p>\n<h2>L\u01b0u \u00fd khi \u0103n natto<\/h2>\n<p>Natto r\u1ea5t gi\u00e0u vitamin K2. Ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u nh\u00f3m kh\u00e1ng vitamin K nh\u01b0 warfarin n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi \u0103n, v\u00ec vitamin K c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u00e1c d\u1ee5ng c\u1ee7a thu\u1ed1c. Ng\u01b0\u1eddi d\u1ecb \u1ee9ng \u0111\u1eadu n\u00e0nh kh\u00f4ng n\u00ean \u0103n natto. V\u1edbi tr\u1ebb nh\u1ecf, n\u00ean cho \u0103n l\u01b0\u1ee3ng \u00edt \u0111\u1ec3 l\u00e0m quen.<\/p>\n<p>N\u1ebfu b\u1ea1n th\u00edch c\u00e1c m\u00f3n t\u1eeb \u0111\u1eadu n\u00e0nh, c\u00f3 th\u1ec3 th\u1eed th\u00eam <a href=\"https:\/\/hoanghamobile.com\/tin-tuc\/cach-nau-sua-dau-nanh\/\">c\u00e1ch n\u1ea5u s\u1eefa \u0111\u1eadu n\u00e0nh<\/a> ho\u1eb7c d\u00f9ng <a href=\"https:\/\/hoanghamobile.com\/tin-tuc\/may-lam-sua-hat\/\">m\u00e1y l\u00e0m s\u1eefa h\u1ea1t<\/a> \u0111\u1ec3 ch\u1ebf bi\u1ebfn nhanh h\u01a1n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-618965 aligncenter\" src=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-natto-bang-may-lam-sua-chua-7.jpg\" alt=\"lam-natto-bang-may-lam-sua-chua-7\" width=\"800\" height=\"450\" srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-natto-bang-may-lam-sua-chua-7.jpg 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-natto-bang-may-lam-sua-chua-7-300x169.jpg 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-natto-bang-may-lam-sua-chua-7-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 l\u00e0m natto b\u1eb1ng m\u00e1y l\u00e0m s\u1eefa chua<\/h2>\n<h3>L\u00e0m natto b\u1eb1ng m\u00e1y l\u00e0m s\u1eefa chua m\u1ea5t bao l\u00e2u?<\/h3>\n<p>Kho\u1ea3ng 20\u201324 gi\u1edd \u1ee7 trong m\u00e1y v\u00e0 12\u201324 gi\u1edd \u1ee7 l\u1ea1nh, ch\u01b0a t\u00ednh 12\u201318 gi\u1edd ng\u00e2m v\u00e0 3\u20135 gi\u1edd h\u1ea5p \u0111\u1eadu.<\/p>\n<h3>Kh\u00f4ng c\u00f3 men natto th\u00ec l\u00e0m sao?<\/h3>\n<p>D\u00f9ng 1 h\u1ed9p natto mua s\u1eb5n c\u00f2n h\u1ea1n, h\u00f2a v\u1edbi n\u01b0\u1edbc \u1ea5m v\u00e0 tr\u1ed9n v\u00e0o \u0111\u1eadu n\u00f3ng l\u00e0m men c\u00e1i.<\/p>\n<h3>M\u00e1y l\u00e0m s\u1eefa chua \u0111\u1ec3 nhi\u1ec7t \u0111\u1ed9 bao nhi\u00eau \u0111\u1ec3 l\u00e0m natto?<\/h3>\n<p>Kho\u1ea3ng 40\u201342\u00b0C l\u00e0 ph\u00f9 h\u1ee3p nh\u1ea5t; t\u1ed1i \u0111a 43\u00b0C.<\/p>\n<h3>C\u00f3 c\u1ea7n \u0111\u1eady k\u00edn h\u0169 khi \u1ee7 natto kh\u00f4ng?<\/h3>\n<p>Kh\u00f4ng. Vi khu\u1ea9n natto c\u1ea7n oxy, n\u00ean \u0111\u1eady m\u00e0ng th\u1ef1c ph\u1ea9m c\u00f3 x\u0103m l\u1ed7 ho\u1eb7c \u0111\u1eb7t n\u1eafp h\u1edd.<\/p>\n<h3>V\u00ec sao natto t\u1ef1 l\u00e0m kh\u00f4ng c\u00f3 s\u1ee3i nh\u1edbt?<\/h3>\n<p>Th\u01b0\u1eddng do nhi\u1ec7t \u0111\u1ed9 \u1ee7 th\u1ea5p, th\u1eddi gian ng\u1eafn, \u0111\u1eadu ch\u01b0a \u0111\u1ee7 m\u1ec1m ho\u1eb7c men y\u1ebfu. H\u00e3y \u1ee7 40\u201342\u00b0C \u0111\u1ee7 20\u201324 gi\u1edd.<\/p>\n<h3>Natto t\u1ef1 l\u00e0m \u0111\u1ec3 \u0111\u01b0\u1ee3c bao l\u00e2u?<\/h3>\n<p>Kho\u1ea3ng 1 tu\u1ea7n trong ng\u0103n m\u00e1t v\u00e0 1\u20132 th\u00e1ng trong ng\u0103n \u0111\u00f4ng.<\/p>\n<h3>C\u00f3 d\u00f9ng n\u1ed3i c\u01a1m \u0111i\u1ec7n thay m\u00e1y l\u00e0m s\u1eefa chua \u0111\u01b0\u1ee3c kh\u00f4ng?<\/h3>\n<p>C\u00f3 th\u1ec3 d\u00f9ng ch\u1ebf \u0111\u1ed9 gi\u1eef \u1ea5m c\u1ee7a m\u1ed9t s\u1ed1 n\u1ed3i, nh\u01b0ng nhi\u1ec7t th\u01b0\u1eddng cao h\u01a1n 60\u00b0C n\u00ean d\u1ec5 l\u00e0m \u0111\u1eadu kh\u00f4 v\u00e0 l\u00ean men k\u00e9m. M\u00e1y l\u00e0m s\u1eefa chua \u1ed5n \u0111\u1ecbnh nhi\u1ec7t h\u01a1n.<\/p>\n<h2>K\u1ebft lu\u1eadn<\/h2>\n<p>L\u00e0m natto b\u1eb1ng m\u00e1y l\u00e0m s\u1eefa chua kh\u00f4ng kh\u00f3 n\u1ebfu b\u1ea1n chu\u1ea9n b\u1ecb \u0111\u1eadu k\u1ef9 v\u00e0 gi\u1eef nhi\u1ec7t \u1ed5n \u0111\u1ecbnh. H\u00e3y ch\u1ecdn \u0111\u1eadu n\u00e0nh h\u1ea1t nh\u1ecf, ng\u00e2m \u0111\u1ee7, h\u1ea5p th\u1eadt m\u1ec1m, c\u1ea5y men khi \u0111\u1eadu c\u00f2n n\u00f3ng, \u1ee7 \u1edf 40\u201342\u00b0C trong 20\u201324 gi\u1edd v\u1edbi h\u0169 \u0111\u1eady h\u1edd, r\u1ed3i \u1ee7 l\u1ea1nh th\u00eam m\u1ed9t ng\u00e0y. Natto t\u1ef1 l\u00e0m v\u1eeba ti\u1ebft ki\u1ec7m v\u1eeba \u0111\u1ea3m b\u1ea3o ngu\u1ed3n nguy\u00ean li\u1ec7u, l\u00e0 m\u00f3n \u0103n s\u00e1ng l\u1ea1 mi\u1ec7ng cho nh\u1eefng ai y\u00eau th\u00edch \u1ea9m th\u1ef1c Nh\u1eadt B\u1ea3n.<\/p>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/hoanghamobile.com\/tin-tuc\/nau-xoi-bang-noi-hap-dien\/\">C\u00e1ch n\u1ea5u x\u00f4i b\u1eb1ng n\u1ed3i h\u1ea5p \u0111i\u1ec7n d\u1ebbo th\u01a1m, kh\u00f4ng b\u1ecb nh\u00e3o<\/a><\/li>\n<li class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/hoanghamobile.com\/tin-tuc\/lam-banh-crepe-bang-chao\/\">C\u00e1ch l\u00e0m b\u00e1nh crepe b\u1eb1ng ch\u1ea3o m\u1ecfng m\u1ec1m, kh\u00f4ng r\u00e1ch<\/a><\/li>\n<\/ul>\n<p><script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"L\u00e0m natto b\u1eb1ng m\u00e1y l\u00e0m s\u1eefa chua m\u1ea5t bao l\u00e2u?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Kho\u1ea3ng 20\u201324 gi\u1edd \u1ee7 trong m\u00e1y v\u00e0 12\u201324 gi\u1edd \u1ee7 l\u1ea1nh, ch\u01b0a t\u00ednh 12\u201318 gi\u1edd ng\u00e2m v\u00e0 3\u20135 gi\u1edd h\u1ea5p \u0111\u1eadu.\"}}, {\"@type\": \"Question\", \"name\": \"Kh\u00f4ng c\u00f3 men natto th\u00ec l\u00e0m sao?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"D\u00f9ng 1 h\u1ed9p natto mua s\u1eb5n c\u00f2n h\u1ea1n, h\u00f2a v\u1edbi n\u01b0\u1edbc \u1ea5m v\u00e0 tr\u1ed9n v\u00e0o \u0111\u1eadu n\u00f3ng l\u00e0m men c\u00e1i.\"}}, {\"@type\": \"Question\", \"name\": \"M\u00e1y l\u00e0m s\u1eefa chua \u0111\u1ec3 nhi\u1ec7t \u0111\u1ed9 bao nhi\u00eau \u0111\u1ec3 l\u00e0m natto?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Kho\u1ea3ng 40\u201342\u00b0C l\u00e0 ph\u00f9 h\u1ee3p nh\u1ea5t; t\u1ed1i \u0111a 43\u00b0C.\"}}, {\"@type\": \"Question\", \"name\": \"C\u00f3 c\u1ea7n \u0111\u1eady k\u00edn h\u0169 khi \u1ee7 natto kh\u00f4ng?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Kh\u00f4ng. 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H\u00e3y \u1ee7 40\u201342\u00b0C \u0111\u1ee7 20\u201324 gi\u1edd.\"}}, {\"@type\": \"Question\", \"name\": \"Natto t\u1ef1 l\u00e0m \u0111\u1ec3 \u0111\u01b0\u1ee3c bao l\u00e2u?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Kho\u1ea3ng 1 tu\u1ea7n trong ng\u0103n m\u00e1t v\u00e0 1\u20132 th\u00e1ng trong ng\u0103n \u0111\u00f4ng.\"}}]}<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e0m natto b\u1eb1ng m\u00e1y l\u00e0m s\u1eefa chua l\u00e0 c\u00e1ch d\u1ec5 nh\u1ea5t \u0111\u1ec3 t\u1ef1 l\u00e0m m\u00f3n \u0111\u1eadu t\u01b0\u01a1ng l\u00ean men ki\u1ec3u Nh\u1eadt t\u1ea1i nh\u00e0, v\u00ec m\u00e1y gi\u1eef nhi\u1ec7t \u1ed5n \u0111\u1ecbnh \u1edf kho\u1ea3ng 38\u201343\u00b0C \u2013 \u0111\u00fang m\u1ee9c m\u00e0 vi khu\u1ea9n Bacillus subtilis var. natto c\u1ea7n \u0111\u1ec3 l\u00ean men. Ch\u1ec9 v\u1edbi \u0111\u1eadu n\u00e0nh, men natto (ho\u1eb7c m\u1ed9t h\u1ed9p [&hellip;]<\/p>\n","protected":false},"author":65,"featured_media":618958,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"l\u00e0m natto b\u1eb1ng m\u00e1y l\u00e0m s\u1eefa chua","_yoast_wpseo_title":"C\u00e1ch l\u00e0m natto b\u1eb1ng m\u00e1y l\u00e0m s\u1eefa chua k\u00e9o s\u1ee3i nh\u1edbt, chu\u1ea9n v\u1ecb","_yoast_wpseo_metadesc":"H\u01b0\u1edbng d\u1eabn l\u00e0m natto b\u1eb1ng m\u00e1y l\u00e0m s\u1eefa chua t\u1eeb A-Z: ch\u1ecdn \u0111\u1eadu, h\u1ea5p m\u1ec1m, c\u1ea5y men, \u1ee7 40\u201342\u00b0C trong 20\u201324 gi\u1edd \u0111\u1ec3 natto c\u00f3 nh\u1edbt, \u0111\u00fang v\u1ecb Nh\u1eadt, d\u1ec5 l\u00e0m.","footnotes":""},"categories":[30604,29235,3910],"tags":[],"class_list":["post-618322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cong-thuc-nau-an","category-goc-to-mo","category-kham-pha"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>C\u00e1ch l\u00e0m natto b\u1eb1ng m\u00e1y l\u00e0m s\u1eefa chua k\u00e9o s\u1ee3i nh\u1edbt, chu\u1ea9n v\u1ecb<\/title>\n<meta name=\"description\" content=\"H\u01b0\u1edbng d\u1eabn l\u00e0m natto b\u1eb1ng m\u00e1y l\u00e0m s\u1eefa chua t\u1eeb A-Z: ch\u1ecdn \u0111\u1eadu, h\u1ea5p m\u1ec1m, c\u1ea5y men, \u1ee7 40\u201342\u00b0C trong 20\u201324 gi\u1edd \u0111\u1ec3 natto c\u00f3 nh\u1edbt, \u0111\u00fang v\u1ecb Nh\u1eadt, d\u1ec5 l\u00e0m.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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content=\"https:\/\/www.facebook.com\/hoanghamobilecom\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/hoanghamobilecom\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-28T09:08:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-28T09:08:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-natto-bang-may-lam-sua-chua.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vo Giang\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vo Giang\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian 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