{"id":617058,"date":"2026-10-26T09:38:31","date_gmt":"2026-10-26T02:38:31","guid":{"rendered":"https:\/\/hoanghamobile.com\/tin-tuc\/?p=617058"},"modified":"2026-10-26T09:38:31","modified_gmt":"2026-10-26T02:38:31","slug":"lam-sua-hat-bang-may-ep-cham","status":"publish","type":"post","link":"https:\/\/hoanghamobile.com\/tin-tuc\/lam-sua-hat-bang-may-ep-cham\/","title":{"rendered":"C\u00e1ch l\u00e0m s\u1eefa h\u1ea1t b\u1eb1ng m\u00e1y \u00e9p ch\u1eadm m\u1ecbn, b\u00e9o, \u00edt b\u00e3"},"content":{"rendered":"<p style=\"text-align: justify;\"><b>L\u00e0m s\u1eefa h\u1ea1t b\u1eb1ng m\u00e1y \u00e9p ch\u1eadm<\/b><span style=\"font-weight: 400;\"> cho s\u1eefa h\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3, h\u1ea1t \u0111i\u1ec1u, macca m\u1ecbn, \u00edt b\u00e3 v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c v\u1ecb b\u00e9o t\u1ef1 nhi\u00ean m\u00e0 kh\u00f4ng c\u1ea7n l\u1ecdc v\u1ea3i nhi\u1ec1u l\u1ea7n. H\u1ea1t ng\u00e2m m\u1ec1m 6\u20138 gi\u1edd (h\u1ea1t \u0111i\u1ec1u, macca 3\u20134 gi\u1edd), cho v\u00e0o m\u00e1y xen k\u1ebd v\u1edbi n\u01b0\u1edbc theo t\u1ef7 l\u1ec7 kho\u1ea3ng 100 g h\u1ea1t v\u1edbi 700 ml\u20131 l\u00edt n\u01b0\u1edbc, sau \u0111\u00f3 l\u1ecdc l\u1ea1i v\u00e0 \u0111un n\u00f3ng nh\u1eb9 ho\u1eb7c d\u00f9ng l\u1ea1nh t\u00f9y lo\u1ea1i h\u1ea1t. B\u00e0i vi\u1ebft h\u01b0\u1edbng d\u1eabn ch\u1ecdn v\u00e0 ng\u00e2m h\u1ea1t, t\u1ef7 l\u1ec7 cho t\u1eebng lo\u1ea1i, c\u00e1ch \u00e9p t\u1eebng b\u01b0\u1edbc, c\u00f3 c\u1ea7n n\u1ea5u s\u1eefa kh\u00f4ng, c\u00f4ng th\u1ee9c ph\u1ed1i tr\u1ed9n, l\u1ed7i th\u01b0\u1eddng g\u1eb7p, b\u1ea3o qu\u1ea3n v\u00e0 v\u1ec7 sinh m\u00e1y.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><b>M\u00e1y \u00e9p ch\u1eadm c\u00f3 l\u00e0m s\u1eefa h\u1ea1t \u0111\u01b0\u1ee3c kh\u00f4ng?<\/b><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u01b0\u1ee3c. Nhi\u1ec1u d\u00f2ng m\u00e1y \u00e9p ch\u1eadm (Hurom, Kuvings, Kangaroo, Sunhouse\u2026) c\u00f3 th\u1ec3 l\u00e0m s\u1eefa h\u1ea1t: tr\u1ee5c v\u00edt nghi\u1ec1n h\u1ea1t \u0111\u00e3 ng\u00e2m m\u1ec1m c\u00f9ng n\u01b0\u1edbc, l\u01b0\u1edbi l\u1ecdc t\u00e1ch b\u00e3 ra ngo\u00e0i, s\u1eefa ch\u1ea3y ra m\u1ecbn. M\u1ed9t s\u1ed1 model c\u00f3 l\u01b0\u1edbi l\u1ecdc m\u1ecbn ri\u00eang ho\u1eb7c ch\u1ebf \u0111\u1ed9 cho s\u1eefa h\u1ea1t. M\u00e1y \u00e9p ch\u1eadm ph\u00f9 h\u1ee3p v\u1edbi h\u1ea1t m\u1ec1m sau khi ng\u00e2m nh\u01b0 h\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3, \u0111i\u1ec1u, macca, \u0111\u1eadu n\u00e0nh; kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi h\u1ea1t qu\u00e1 c\u1ee9ng ch\u01b0a ng\u00e2m.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Lo\u1ea1i h\u1ea1t<\/b><\/td>\n<td><b>Th\u1eddi gian ng\u00e2m<\/b><\/td>\n<td><b>T\u1ef7 l\u1ec7 h\u1ea1t : n\u01b0\u1edbc<\/b><\/td>\n<td><b>\u0110\u1eb7c \u0111i\u1ec3m s\u1eefa<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">H\u1ea1nh nh\u00e2n<\/span><\/td>\n<td><span style=\"font-weight: 400;\">8\u201312 gi\u1edd<\/span><\/td>\n<td><span style=\"font-weight: 400;\">100 g : 800 ml\u20131 l\u00edt<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Th\u01a1m, b\u00e9o nh\u1eb9, m\u00e0u tr\u1eafng<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u00d3c ch\u00f3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">6\u20138 gi\u1edd<\/span><\/td>\n<td><span style=\"font-weight: 400;\">100 g : 700\u2013800 ml<\/span><\/td>\n<td><span style=\"font-weight: 400;\">B\u00e9o, h\u01a1i \u0111\u1eafng nh\u1eb9 \u1edf v\u1ecf l\u1ee5a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">H\u1ea1t \u0111i\u1ec1u<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3\u20134 gi\u1edd<\/span><\/td>\n<td><span style=\"font-weight: 400;\">100 g : 700\u2013800 ml<\/span><\/td>\n<td><span style=\"font-weight: 400;\">R\u1ea5t b\u00e9o, ng\u1ecdt, m\u1ecbn<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Macca<\/span><\/td>\n<td><span style=\"font-weight: 400;\">4\u20136 gi\u1edd<\/span><\/td>\n<td><span style=\"font-weight: 400;\">100 g : 800 ml<\/span><\/td>\n<td><span style=\"font-weight: 400;\">B\u00e9o ng\u1eady, th\u01a1m<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0110\u1eadu n\u00e0nh<\/span><\/td>\n<td><span style=\"font-weight: 400;\">8\u201310 gi\u1edd<\/span><\/td>\n<td><span style=\"font-weight: 400;\">100 g : 1\u20131,2 l\u00edt<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Ph\u1ea3i n\u1ea5u s\u00f4i k\u1ef9<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi s\u1eefa \u0111\u1eadu n\u00e0nh, quy tr\u00ecnh v\u00e0 l\u01b0u \u00fd n\u1ea5u s\u00f4i kh\u00e1c c\u00e1c lo\u1ea1i h\u1ea1t kh\u00e1c; xem ri\u00eang b\u00e0i <a href=\"https:\/\/hoanghamobile.com\/tin-tuc\/lam-sua-dau-nanh-bang-may-ep-cham\/\">s\u1eefa \u0111\u1eadu n\u00e0nh b\u1eb1ng m\u00e1y \u00e9p ch\u1eadm<\/a> v\u00e0 c\u00e1ch<\/span><a href=\"https:\/\/hoanghamobile.com\/tin-tuc\/cach-lam-sua-hat\/\"> <span style=\"font-weight: 400;\">l\u00e0m s\u1eefa h\u1ea1t<\/span><\/a><span style=\"font-weight: 400;\"> \u0111\u1ec3 bi\u1ebft th\u00eam c\u00f4ng th\u1ee9c t\u1ed5ng h\u1ee3p.\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><b>Ch\u1ecdn v\u00e0 ng\u00e2m h\u1ea1t l\u00e0m s\u1eefa<\/b><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u1ea5t l\u01b0\u1ee3ng h\u1ea1t v\u00e0 c\u00e1ch s\u01a1 ch\u1ebf \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn \u0111\u1ed9 th\u01a1m, v\u1ecb b\u00e9o v\u00e0 \u0111\u1ed9 m\u1ecbn c\u1ee7a s\u1eefa h\u1ea1t. Tr\u01b0\u1edbc khi <\/span><b>l\u00e0m s\u1eefa h\u1ea1t b\u1eb1ng m\u00e1y \u00e9p ch\u1eadm<\/b><span style=\"font-weight: 400;\">, b\u1ea1n n\u00ean ki\u1ec3m tra nguy\u00ean li\u1ec7u, ng\u00e2m \u0111\u1ee7 th\u1eddi gian v\u00e0 l\u00e0m s\u1ea1ch h\u1ea1t \u0111\u1ec3 h\u1ea1n ch\u1ebf m\u00f9i l\u1ea1.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ecdn h\u1ea1t t\u01b0\u01a1i: \u01afu ti\u00ean h\u1ea1t s\u1ed1ng, kh\u00f4ng t\u1ea9m mu\u1ed1i, kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u \u1ea9m m\u1ed1c, m\u1ecdt ho\u1eb7c m\u00f9i d\u1ea7u \u00f4i. H\u1ea1t rang mu\u1ed1i c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i v\u1ecb s\u1eefa v\u00e0 t\u0103ng l\u01b0\u1ee3ng d\u1ea7u trong th\u00e0nh ph\u1ea9m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00e0m s\u1ea1ch nguy\u00ean li\u1ec7u: R\u1eeda h\u1ea1t d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc, nh\u1eb7t b\u1ecf h\u1ea1t l\u00e9p, h\u1ea1t \u0111\u1ed5i m\u00e0u ho\u1eb7c c\u00f3 \u0111\u1ed1m \u0111en b\u1ea5t th\u01b0\u1eddng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u00e2m \u0111\u00fang c\u00e1ch: D\u00f9ng n\u01b0\u1edbc s\u1ea1ch v\u00e0 ng\u00e2m theo th\u1eddi gian ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng lo\u1ea1i h\u1ea1t. Khi th\u1eddi ti\u1ebft n\u00f3ng, n\u00ean \u0111\u1eb7t h\u1ea1t trong ng\u0103n m\u00e1t \u0111\u1ec3 h\u1ea1n ch\u1ebf l\u00ean men; h\u1ea1t \u0111\u1ea1t y\u00eau c\u1ea7u th\u01b0\u1eddng m\u1ec1m h\u01a1n khi b\u1ebb.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u1eeda l\u1ea1i sau khi ng\u00e2m: \u0110\u1ed5 b\u1ecf to\u00e0n b\u1ed9 n\u01b0\u1edbc ng\u00e2m, sau \u0111\u00f3 tr\u00e1ng h\u1ea1t b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch tr\u01b0\u1edbc khi cho v\u00e0o m\u00e1y \u00e9p. Kh\u00f4ng d\u00f9ng l\u1ea1i n\u01b0\u1edbc ng\u00e2m \u0111\u1ec3 l\u00e0m s\u1eefa.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00f3c v\u1ecf l\u1ee5a n\u1ebfu c\u1ea7n: V\u1edbi h\u1ea1nh nh\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 b\u00f3p nh\u1eb9 sau khi ng\u00e2m \u0111\u1ec3 t\u00e1ch v\u1ecf, gi\u00fap s\u1eefa s\u00e1ng m\u00e0u v\u00e0 m\u1ecbn h\u01a1n. Ri\u00eang \u00f3c ch\u00f3, ch\u1ea7n nhanh kho\u1ea3ng 1 ph\u00fat c\u00f3 th\u1ec3 gi\u1ea3m v\u1ecb ch\u00e1t, nh\u01b0ng n\u00ean th\u1eed l\u01b0\u1ee3ng nh\u1ecf tr\u01b0\u1edbc \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng h\u01b0\u01a1ng v\u1ecb.<\/span><\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-618494\" src=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-sua-hat-bang-may-ep-cham-1.jpg\" alt=\"lam-sua-hat-bang-may-ep-cham-1\" width=\"800\" height=\"450\" srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-sua-hat-bang-may-ep-cham-1.jpg 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-sua-hat-bang-may-ep-cham-1-300x169.jpg 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-sua-hat-bang-may-ep-cham-1-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><b>C\u00e1ch l\u00e0m s\u1eefa h\u1ea1t b\u1eb1ng m\u00e1y \u00e9p ch\u1eadm t\u1eebng b\u01b0\u1edbc<\/b><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00e1y \u00e9p ch\u1eadm c\u00f3 th\u1ec3 gi\u00fap t\u00e1ch ph\u1ea7n s\u1eefa t\u1eeb h\u1ea1t \u0111\u00e3 ng\u00e2m, mang l\u1ea1i th\u1ee9c u\u1ed1ng th\u01a1m b\u00e9o v\u00e0 d\u1ec5 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 \u0111\u1eb7c theo s\u1edf th\u00edch. \u0110\u1ec3 h\u1ea1n ch\u1ebf b\u00e3 l\u1ecdt v\u00e0o s\u1eefa v\u00e0 t\u1eadn d\u1ee5ng nguy\u00ean li\u1ec7u hi\u1ec7u qu\u1ea3, b\u1ea1n n\u00ean thao t\u00e1c theo \u0111\u00fang tr\u00ecnh t\u1ef1 d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 1 \u2013 L\u1eafp m\u00e1y: Ch\u1ecdn l\u01b0\u1edbi l\u1ecdc m\u1ecbn ho\u1eb7c l\u01b0\u1edbi l\u00e0m s\u1eefa h\u1ea1t chuy\u00ean d\u1ee5ng n\u1ebfu c\u00f3. \u0110\u1eb7t \u0111\u00fang c\u1ed1c h\u1ee9ng s\u1eefa v\u00e0 c\u1ed1c ch\u1ee9a b\u00e3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 2 \u2013 Chu\u1ea9n b\u1ecb \u0111\u01b0\u1eddng tho\u00e1t: \u0110\u00f3ng n\u1eafp x\u1ea3 n\u1ebfu m\u00e1y \u0111\u01b0\u1ee3c trang b\u1ecb b\u1ed9 ph\u1eadn n\u00e0y, gi\u00fap h\u1ea1t \u0111\u01b0\u1ee3c nghi\u1ec1n k\u1ef9 c\u00f9ng n\u01b0\u1edbc tr\u01b0\u1edbc khi s\u1eefa ch\u1ea3y ra.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 3 \u2013 Cho h\u1ea1t v\u00e0 n\u01b0\u1edbc: B\u1eadt m\u00e1y, l\u1ea7n l\u01b0\u1ee3t th\u00eam t\u1eebng th\u00eca canh h\u1ea1t c\u00f9ng kho\u1ea3ng 50\u2013100 ml n\u01b0\u1edbc. \u0110i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng n\u01b0\u1edbc t\u00f9y lo\u1ea1i h\u1ea1t v\u00e0 \u0111\u1ed9 \u0111\u1eb7c mong mu\u1ed1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 4 \u2013 Thu s\u1eefa: Khi c\u1ed1i g\u1ea7n \u0111\u1ea7y, m\u1edf n\u1eafp x\u1ea3 \u0111\u1ec3 s\u1eefa ch\u1ea3y v\u00e0o c\u1ed1c h\u1ee9ng. Kh\u00f4ng \u0111\u1ed5 nguy\u00ean li\u1ec7u v\u01b0\u1ee3t qu\u00e1 dung t\u00edch cho ph\u00e9p c\u1ee7a m\u00e1y.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 5 \u2013 T\u1eadn d\u1ee5ng ph\u1ea7n b\u00e3: \u00c9p l\u1ea1i b\u00e3 v\u1edbi m\u1ed9t \u00edt n\u01b0\u1edbc n\u1ebfu m\u00e1y cho ph\u00e9p, sau \u0111\u00f3 l\u1ecdc s\u1eefa qua r\u00e2y m\u1ecbn \u0111\u1ec3 th\u00e0nh ph\u1ea9m m\u01b0\u1ee3t h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 6 \u2013 \u0110i\u1ec1u ch\u1ec9nh h\u01b0\u01a1ng v\u1ecb: Th\u00eam ch\u00fat mu\u1ed1i, m\u1eadt ong, ch\u00e0 l\u00e0, vani ho\u1eb7c qu\u1ebf t\u00f9y kh\u1ea9u v\u1ecb. N\u1ebfu d\u00f9ng ch\u1ea5t t\u1ea1o ng\u1ecdt, h\u00e3y th\u00eam t\u1eebng \u00edt \u0111\u1ec3 d\u1ec5 c\u00e2n ch\u1ec9nh.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><b>C\u00f3 c\u1ea7n n\u1ea5u s\u1eefa h\u1ea1t sau khi \u00e9p kh\u00f4ng?<\/b><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kh\u00f4ng ph\u1ea3i lo\u1ea1i s\u1eefa h\u1ea1t n\u00e0o c\u0169ng c\u1ea7n n\u1ea5u theo c\u00f9ng m\u1ed9t c\u00e1ch. Vi\u1ec7c x\u1eed l\u00fd nhi\u1ec7t ph\u1ee5 thu\u1ed9c v\u00e0o nguy\u00ean li\u1ec7u, c\u00e1ch ch\u1ebf bi\u1ebfn v\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng s\u1eed d\u1ee5ng; <\/span><b>l\u00e0m s\u1eefa h\u1ea1t b\u1eb1ng m\u00e1y \u00e9p ch\u1eadm <\/b><span style=\"font-weight: 400;\">\u0111\u00fang c\u00e1ch gi\u00fap s\u1eefa an to\u00e0n h\u01a1n m\u00e0 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb t\u1ef1 nhi\u00ean.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eefa \u0111\u1eadu n\u00e0nh: C\u1ea7n \u0111\u01b0\u1ee3c \u0111un s\u00f4i k\u1ef9, gi\u1eef s\u00f4i nh\u1eb9 kho\u1ea3ng 10\u201315 ph\u00fat v\u00e0 khu\u1ea5y \u0111\u1ec1u tr\u01b0\u1edbc khi u\u1ed1ng \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t kh\u00e1ng dinh d\u01b0\u1ee1ng c\u00f3 trong \u0111\u1eadu n\u00e0nh s\u1ed1ng. Kh\u00f4ng n\u00ean u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh ch\u01b0a n\u1ea5u ch\u00edn.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eefa h\u1ea1nh nh\u00e2n, h\u1ea1t \u0111i\u1ec1u, macca, \u00f3c ch\u00f3: N\u1ebfu d\u00f9ng h\u1ea1t s\u1ea1ch v\u00e0 m\u00e1y xay v\u1ec7 sinh, s\u1eefa c\u00f3 th\u1ec3 u\u1ed1ng ngay sau khi xay, nh\u01b0ng kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c \u0111\u00e3 \u0111\u01b0\u1ee3c ti\u1ec7t tr\u00f9ng. \u0110un n\u00f3ng tr\u01b0\u1edbc khi u\u1ed1ng l\u00e0 l\u1ef1a ch\u1ecdn th\u1eadn tr\u1ecdng h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eefa pha g\u1ea1o, y\u1ebfn m\u1ea1ch ho\u1eb7c b\u1eafp: C\u1ea7n n\u1ea5u ch\u00edn c\u00e1c nguy\u00ean li\u1ec7u ch\u1ee9a tinh b\u1ed9t \u0111\u1ec3 s\u1eefa \u0111\u1ea1t \u0111\u1ed9 m\u1ec1m m\u1ecbn, d\u1ec5 u\u1ed1ng v\u00e0 h\u1ea1n ch\u1ebf nguy c\u01a1 t\u1eeb nguy\u00ean li\u1ec7u s\u1ed1ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 cao: Tr\u1ebb nh\u1ecf, ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 ph\u1ee5 n\u1eef mang thai n\u00ean \u01b0u ti\u00ean s\u1eefa \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn an to\u00e0n, d\u00f9ng nguy\u00ean li\u1ec7u s\u1ea1ch v\u00e0 x\u1eed l\u00fd nhi\u1ec7t ph\u00f9 h\u1ee3p. \u0110\u1eb7c bi\u1ec7t, kh\u00f4ng d\u00f9ng s\u1eefa h\u1ea1t thay th\u1ebf s\u1eefa m\u1eb9 ho\u1eb7c s\u1eefa c\u00f4ng th\u1ee9c d\u00e0nh cho tr\u1ebb d\u01b0\u1edbi 1 tu\u1ed5i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ea3o qu\u1ea3n sau khi n\u1ea5u: \u0110\u1ec3 s\u1eefa ngu\u1ed9i nhanh, cho v\u00e0o chai s\u1ea1ch c\u00f3 n\u1eafp k\u00edn v\u00e0 b\u1ea3o qu\u1ea3n trong ng\u0103n m\u00e1t. S\u1eefa t\u1ef1 l\u00e0m kh\u00f4ng ti\u1ec7t tr\u00f9ng c\u00f3 th\u1eddi h\u1ea1n s\u1eed d\u1ee5ng ng\u1eafn, v\u00ec v\u1eady n\u00ean d\u00f9ng s\u1edbm v\u00e0 b\u1ecf \u0111i n\u1ebfu c\u00f3 m\u00f9i ho\u1eb7c d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-618495\" src=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-sua-hat-bang-may-ep-cham-2.jpg\" alt=\"lam-sua-hat-bang-may-ep-cham-2\" width=\"800\" height=\"450\" srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-sua-hat-bang-may-ep-cham-2.jpg 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-sua-hat-bang-may-ep-cham-2-300x169.jpg 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-sua-hat-bang-may-ep-cham-2-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><b>C\u00f4ng th\u1ee9c s\u1eefa h\u1ea1t ph\u1ed1i tr\u1ed9n b\u1eb1ng m\u00e1y \u00e9p ch\u1eadm<\/b><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">K\u1ebft h\u1ee3p nhi\u1ec1u lo\u1ea1i h\u1ea1t gi\u00fap s\u1eefa c\u00f3 h\u01b0\u01a1ng v\u1ecb phong ph\u00fa, t\u1eeb v\u1ecb b\u00e9o b\u00f9i \u0111\u1ebfn ng\u1ecdt d\u1ecbu t\u1ef1 nhi\u00ean. B\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u1ef7 l\u1ec7 n\u01b0\u1edbc \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 s\u00e1nh, \u0111\u1ed3ng th\u1eddi s\u01a1 ch\u1ebf ho\u1eb7c n\u1ea5u ch\u00edn nguy\u00ean li\u1ec7u theo h\u01b0\u1edbng d\u1eabn c\u1ee7a m\u00e1y tr\u01b0\u1edbc khi \u00e9p.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eefa h\u1ea1nh nh\u00e2n ch\u00e0 l\u00e0: D\u00f9ng 100 g h\u1ea1nh nh\u00e2n \u0111\u00e3 ng\u00e2m, 3 qu\u1ea3 ch\u00e0 l\u00e0 b\u1ecf h\u1ea1t v\u00e0 900 ml n\u01b0\u1edbc. Ch\u00e0 l\u00e0 t\u1ea1o v\u1ecb ng\u1ecdt d\u1ecbu, h\u1ea1n ch\u1ebf nhu c\u1ea7u th\u00eam \u0111\u01b0\u1eddng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eefa \u00f3c ch\u00f3 \u2013 h\u1ea1nh nh\u00e2n: Ph\u1ed1i tr\u1ed9n 50 g \u00f3c ch\u00f3, 50 g h\u1ea1nh nh\u00e2n v\u1edbi 800 ml n\u01b0\u1edbc \u0111\u1ec3 t\u1ea1o v\u1ecb b\u00e9o th\u01a1m, b\u00f9i nh\u1eb9.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eefa h\u1ea1t \u0111i\u1ec1u \u2013 d\u1eeba: K\u1ebft h\u1ee3p 100 g h\u1ea1t \u0111i\u1ec1u, 200 ml n\u01b0\u1edbc d\u1eeba v\u00e0 600 ml n\u01b0\u1edbc. C\u00f4ng th\u1ee9c n\u00e0y c\u00f3 h\u01b0\u01a1ng d\u1eeba d\u1ecbu, ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi th\u00edch s\u1eefa b\u00e9o.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eefa macca \u2013 y\u1ebfn m\u1ea1ch: L\u00e0m s\u1eefa macca nh\u01b0 s\u1eefa h\u1ea1t c\u01a1 b\u1ea3n, sau \u0111\u00f3 n\u1ea5u ch\u00edn 30 g y\u1ebfn m\u1ea1ch v\u1edbi m\u1ed9t \u00edt n\u01b0\u1edbc, \u0111\u1ec3 ngu\u1ed9i r\u1ed3i tr\u1ed9n chung \u0111\u1ec3 s\u1eefa s\u00e1nh h\u01a1n. Th\u00eam n\u01b0\u1edbc n\u1ebfu h\u1ed7n h\u1ee3p qu\u00e1 \u0111\u1eb7c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eefa h\u1ea1t sen \u2013 \u0111\u1eadu xanh: N\u1ea5u ch\u00edn h\u1ea1t sen v\u00e0 \u0111\u1eadu xanh tr\u01b0\u1edbc khi \u00e9p c\u00f9ng n\u01b0\u1edbc, gi\u00fap h\u1ed7n h\u1ee3p m\u1ec1m v\u00e0 d\u1ec5 x\u1eed l\u00fd h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eefa h\u1ea1nh nh\u00e2n cacao: L\u00e0m s\u1eefa h\u1ea1nh nh\u00e2n c\u01a1 b\u1ea3n, sau \u0111\u00f3 khu\u1ea5y th\u00eam 1 th\u00eca b\u1ed9t cacao v\u00e0 m\u1eadt ong t\u00f9y kh\u1ea9u v\u1ecb \u0111\u1ec3 t\u1ea1o v\u1ecb th\u01a1m \u0111\u1eadm.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-618499\" src=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-sua-hat-bang-may-ep-cham-6.jpg\" alt=\"lam-sua-hat-bang-may-ep-cham-6\" width=\"800\" height=\"450\" srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-sua-hat-bang-may-ep-cham-6.jpg 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-sua-hat-bang-may-ep-cham-6-300x169.jpg 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-sua-hat-bang-may-ep-cham-6-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><b>L\u1ed7i th\u01b0\u1eddng g\u1eb7p khi l\u00e0m s\u1eefa h\u1ea1t b\u1eb1ng m\u00e1y \u00e9p ch\u1eadm<\/b><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Trong qu\u00e1 tr\u00ecnh l\u00e0m s\u1eefa h\u1ea1t m\u00e1y \u00e9p ch\u1eadm, th\u00e0nh ph\u1ea9m c\u00f3 th\u1ec3 b\u1ecb lo\u00e3ng, \u0111\u1eafng ho\u1eb7c m\u00e1y ho\u1ea1t \u0111\u1ed9ng b\u1ea5t th\u01b0\u1eddng n\u1ebfu nguy\u00ean li\u1ec7u ch\u01b0a \u0111\u01b0\u1ee3c s\u01a1 ch\u1ebf \u0111\u00fang c\u00e1ch. Nh\u1eadn bi\u1ebft nguy\u00ean nh\u00e2n s\u1ebd gi\u00fap b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh thao t\u00e1c v\u00e0 h\u1ea1n ch\u1ebf \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thi\u1ebft b\u1ecb.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00e3 c\u00f2n \u01b0\u1edbt, s\u1eefa lo\u00e3ng: C\u00f3 th\u1ec3 do cho qu\u00e1 nhi\u1ec1u h\u1ea1t c\u00f9ng l\u00fac ho\u1eb7c \u00e9p ch\u01b0a k\u1ef9. H\u00e3y gi\u1ea3m l\u01b0\u1ee3ng h\u1ea1t m\u1ed7i l\u1ea7n, cho t\u1eeb t\u1eeb v\u00e0 \u00e9p l\u1ea1i ph\u1ea7n b\u00e3 n\u1ebfu h\u01b0\u1edbng d\u1eabn c\u1ee7a m\u00e1y cho ph\u00e9p.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00e1y k\u00eau to ho\u1eb7c b\u1ecb k\u1eb9t: H\u1ea1t qu\u00e1 c\u1ee9ng ho\u1eb7c ch\u01b0a ng\u00e2m \u0111\u1ee7 m\u1ec1m c\u00f3 th\u1ec3 khi\u1ebfn m\u00e1y kh\u00f3 x\u1eed l\u00fd. B\u1ea1n n\u00ean d\u1eebng m\u00e1y, ng\u1eaft \u0111i\u1ec7n v\u00e0 ki\u1ec3m tra nguy\u00ean li\u1ec7u tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u01b0\u1edbi l\u1ecdc b\u1ecb t\u1eafc: C\u1eb7n h\u1ea1t m\u1ecbn t\u00edch t\u1ee5 c\u00f3 th\u1ec3 c\u1ea3n d\u00f2ng s\u1eefa. T\u1eaft m\u00e1y, th\u00e1o v\u00e0 v\u1ec7 sinh l\u01b0\u1edbi theo h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t r\u1ed3i m\u1edbi \u00e9p ti\u1ebfp.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eefa c\u00f3 v\u1ecb \u0111\u1eafng, ch\u00e1t: Nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb v\u1ecf l\u1ee5a \u00f3c ch\u00f3 ho\u1eb7c h\u1ea1t \u0111\u00e3 c\u0169. H\u00e3y ch\u1ecdn h\u1ea1t m\u1edbi, b\u1ea3o qu\u1ea3n t\u1ed1t v\u00e0 b\u00f3c v\u1ecf l\u1ee5a khi c\u1ea7n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eefa b\u1ecb t\u00e1ch l\u1edbp: \u0110\u00e2y l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng th\u01b0\u1eddng g\u1eb7p \u1edf s\u1eefa h\u1ea1t t\u1ef1 l\u00e0m, kh\u00f4ng s\u1eed d\u1ee5ng ch\u1ea5t \u1ed5n \u0111\u1ecbnh. B\u1ea1n ch\u1ec9 c\u1ea7n l\u1eafc \u0111\u1ec1u tr\u01b0\u1edbc khi u\u1ed1ng n\u1ebfu s\u1eefa v\u1eabn c\u00f3 m\u00f9i v\u00e0 tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eefa c\u00f3 m\u00f9i d\u1ea7u \u00f4i: H\u1ea1t c\u00f3 th\u1ec3 \u0111\u00e3 b\u1ecb h\u1ecfng do b\u1ea3o qu\u1ea3n l\u00e2u ho\u1eb7c kh\u00f4ng \u0111\u00fang c\u00e1ch. Kh\u00f4ng n\u00ean c\u1ed1 kh\u1eed m\u00f9i hay ti\u1ebfp t\u1ee5c s\u1eed d\u1ee5ng; h\u00e3y b\u1ecf ph\u1ea7n s\u1eefa \u0111\u00f3 v\u00e0 thay b\u1eb1ng nguy\u00ean li\u1ec7u m\u1edbi.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-618496\" src=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-sua-hat-bang-may-ep-cham-3.jpg\" alt=\"lam-sua-hat-bang-may-ep-cham-3\" width=\"800\" height=\"450\" srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-sua-hat-bang-may-ep-cham-3.jpg 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-sua-hat-bang-may-ep-cham-3-300x169.jpg 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-sua-hat-bang-may-ep-cham-3-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><b>L\u00e0m s\u1eefa h\u1ea1t b\u1eb1ng m\u00e1y \u00e9p ch\u1eadm, m\u00e1y xay sinh t\u1ed1 hay m\u00e1y l\u00e0m s\u1eefa h\u1ea1t?<\/b><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ed7i thi\u1ebft b\u1ecb c\u00f3 c\u00e1ch x\u1eed l\u00fd nguy\u00ean li\u1ec7u v\u00e0 m\u1ee9c \u0111\u1ed9 ti\u1ec7n d\u1ee5ng kh\u00e1c nhau, \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn \u0111\u1ed9 m\u1ecbn c\u1ee7a s\u1eefa, th\u1eddi gian chu\u1ea9n b\u1ecb v\u00e0 c\u00f4ng \u0111o\u1ea1n v\u1ec7 sinh. B\u1ea1n n\u00ean ch\u1ecdn m\u00e1y d\u1ef1a tr\u00ean th\u00f3i quen n\u1ea5u n\u01b0\u1edbng v\u00e0 nhu c\u1ea7u s\u1eed d\u1ee5ng thay v\u00ec ch\u1ec9 so s\u00e1nh t\u1ed1c \u0111\u1ed9 xay.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00e1y l\u00e0m s\u1eefa h\u1ea1t: T\u00edch h\u1ee3p xay v\u00e0 n\u1ea5u \u1edf c\u00e1c ch\u1ebf \u0111\u1ed9 ph\u00f9 h\u1ee3p, gi\u00fap ti\u1ebft ki\u1ec7m c\u00f4ng s\u1ee9c. Ng\u01b0\u1eddi b\u1eadn r\u1ed9n c\u00f3 th\u1ec3 ch\u1ec9 c\u1ea7n chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u, th\u00eam n\u01b0\u1edbc v\u00e0 ch\u1ecdn ch\u01b0\u01a1ng tr\u00ecnh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00e1y xay sinh t\u1ed1: Xay nguy\u00ean li\u1ec7u nhanh, linh ho\u1ea1t nh\u01b0ng th\u01b0\u1eddng c\u1ea7n l\u1ecdc qua t\u00fai v\u1ea3i ho\u1eb7c r\u00e2y m\u1ecbn \u0111\u1ec3 gi\u1ea3m c\u1eb7n. Th\u00e0nh ph\u1ea9m c\u00f3 th\u1ec3 c\u00f2n l\u1ee3n c\u1ee3n n\u1ebfu h\u1ea1t ch\u01b0a m\u1ec1m ho\u1eb7c m\u00e1y xay ch\u01b0a \u0111\u1ee7 nhuy\u1ec5n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00e1y \u00e9p ch\u1eadm: C\u00f3 th\u1ec3 t\u1ea1o s\u1eefa t\u1eeb m\u1ed9t s\u1ed1 lo\u1ea1i h\u1ea1t \u0111\u00e3 ng\u00e2m, cho th\u00e0nh ph\u1ea9m t\u01b0\u01a1ng \u0111\u1ed1i m\u1ecbn v\u00e0 t\u1eadn d\u1ee5ng \u0111\u01b0\u1ee3c ch\u1ee9c n\u0103ng \u00e9p tr\u00e1i c\u00e2y. Tuy nhi\u00ean, m\u00e1y kh\u00f4ng t\u1ef1 n\u1ea5u s\u1eefa; b\u1ea1n c\u1ea7n \u0111un ri\u00eang khi c\u00f4ng th\u1ee9c y\u00eau c\u1ea7u, \u0111\u1ed3ng th\u1eddi v\u1ec7 sinh nhi\u1ec1u b\u1ed9 ph\u1eadn sau khi s\u1eed d\u1ee5ng. Tham kh\u1ea3o b\u00e0i<\/span><a href=\"https:\/\/hoanghamobile.com\/tin-tuc\/may-lam-sua-hat-loai-nao-tot\/\"> <span style=\"font-weight: 400;\">m\u00e1y l\u00e0m s\u1eefa h\u1ea1t lo\u1ea1i n\u00e0o t\u1ed1t<\/span><\/a><span style=\"font-weight: 400;\"> ho\u1eb7c c\u00e1c d\u00f2ng<\/span><a href=\"https:\/\/hoanghamobile.com\/tin-tuc\/may-ep-cham-hurom\/\"> <span style=\"font-weight: 400;\">m\u00e1y \u00e9p ch\u1eadm Hurom<\/span><\/a><span style=\"font-weight: 400;\"> c\u00f3 h\u1ed7 tr\u1ee3 l\u00e0m s\u1eefa h\u1ea1t.\u00a0<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><b>T\u1eadn d\u1ee5ng b\u00e3 h\u1ea1t sau khi \u00e9p<\/b><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ph\u1ea7n b\u00e3 c\u00f2n l\u1ea1i sau khi l\u00e0m s\u1eefa h\u1ea1t v\u1eabn c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn nhi\u1ec1u m\u00f3n \u0103n, thay v\u00ec b\u1ecf \u0111i. Tuy nhi\u00ean, b\u00e3 th\u01b0\u1eddng c\u00f2n \u1ea9m v\u00e0 d\u1ec5 h\u1ecfng, v\u00ec v\u1eady b\u1ea1n n\u00ean x\u1eed l\u00fd, b\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch \u0111\u1ec3 gi\u1eef ch\u1ea5t l\u01b0\u1ee3ng nguy\u00ean li\u1ec7u.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00e0m b\u1ed9t h\u1ea1t: Tr\u1ea3i m\u1ecfng b\u00e3 h\u1ea1nh nh\u00e2n ho\u1eb7c h\u1ea1t \u0111i\u1ec1u l\u00ean khay, s\u1ea5y \u1edf kho\u1ea3ng 80\u2013100\u00b0C \u0111\u1ebfn khi kh\u00f4. Sau \u0111\u00f3, d\u00f9ng l\u00e0m nguy\u00ean li\u1ec7u cho b\u00e1nh quy, granola ho\u1eb7c v\u1ecf b\u00e1nh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u1ed9n v\u00e0o m\u00f3n \u0103n: B\u00e3 h\u1ea1t c\u00f3 th\u1ec3 th\u00eam v\u00e0o ch\u00e1o y\u1ebfn m\u1ea1ch, b\u1ed9t b\u00e1nh ho\u1eb7c c\u00e1c m\u00f3n n\u01b0\u1edbng \u0111\u1ec3 t\u0103ng \u0111\u1ed9 b\u00f9i v\u00e0 t\u1eadn d\u1ee5ng ph\u1ea7n nguy\u00ean li\u1ec7u c\u00f2n l\u1ea1i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ea3o qu\u1ea3n ng\u1eafn ng\u00e0y: N\u1ebfu ch\u01b0a d\u00f9ng ngay, cho b\u00e3 v\u00e0o h\u1ed9p k\u00edn v\u00e0 \u0111\u1eb7t trong ng\u0103n m\u00e1t, s\u1eed d\u1ee5ng trong kho\u1ea3ng 1\u20132 ng\u00e0y. T\u1ed1t nh\u1ea5t n\u00ean ch\u1ebf bi\u1ebfn s\u1edbm v\u00ec b\u00e3 c\u00f2n \u1ea9m d\u1ec5 bi\u1ebfn ch\u1ea5t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ea5p \u0111\u00f4ng \u0111\u1ec3 d\u00f9ng d\u1ea7n: Chia b\u00e3 th\u00e0nh t\u1eebng ph\u1ea7n nh\u1ecf, \u0111\u00f3ng k\u00edn r\u1ed3i c\u1ea5p \u0111\u00f4ng. Khi c\u1ea7n s\u1eed d\u1ee5ng, l\u1ea5y l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 v\u00e0 r\u00e3 \u0111\u00f4ng trong ng\u0103n m\u00e1t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u01afu ti\u00ean d\u00f9ng b\u00e3 nhi\u1ec1u d\u1ea7u s\u1edbm: B\u00e3 \u00f3c ch\u00f3 v\u00e0 macca d\u1ec5 xu\u1ea5t hi\u1ec7n m\u00f9i d\u1ea7u \u00f4i n\u1ebfu \u0111\u1ec3 l\u00e2u. H\u00e3y ki\u1ec3m tra m\u00f9i tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn v\u00e0 lo\u1ea1i b\u1ecf ngay n\u1ebfu c\u00f3 d\u1ea5u hi\u1ec7u h\u01b0 h\u1ecfng.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-618497\" src=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-sua-hat-bang-may-ep-cham-4.jpg\" alt=\"lam-sua-hat-bang-may-ep-cham-4\" width=\"800\" height=\"450\" srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-sua-hat-bang-may-ep-cham-4.jpg 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-sua-hat-bang-may-ep-cham-4-300x169.jpg 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-sua-hat-bang-may-ep-cham-4-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><b>B\u1ea3o qu\u1ea3n s\u1eefa h\u1ea1t v\u00e0 v\u1ec7 sinh m\u00e1y \u00e9p ch\u1eadm<\/b><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">S\u1eefa h\u1ea1t t\u1ef1 l\u00e0m n\u00ean \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch \u0111\u1ec3 gi\u1eef h\u01b0\u01a1ng v\u1ecb v\u00e0 h\u1ea1n ch\u1ebf nguy c\u01a1 h\u01b0 h\u1ecfng. B\u00ean c\u1ea1nh \u0111\u00f3, v\u1ec7 sinh m\u00e1y ngay sau khi s\u1eed d\u1ee5ng gi\u00fap lo\u1ea1i b\u1ecf c\u1eb7n b\u1ed9t, d\u1ea7u h\u1ea1t v\u00e0 tr\u00e1nh m\u00f9i kh\u00f3 ch\u1ecbu b\u00e1m l\u1ea1i tr\u00ean c\u00e1c b\u1ed9 ph\u1eadn.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ea3o qu\u1ea3n s\u1eefa: R\u00f3t s\u1eefa v\u00e0o chai th\u1ee7y tinh s\u1ea1ch, \u0111\u1eady k\u00edn r\u1ed3i \u0111\u1eb7t trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh. N\u00ean d\u00f9ng trong kho\u1ea3ng 2\u20133 ng\u00e0y, t\u00f9y nguy\u00ean li\u1ec7u v\u00e0 \u0111i\u1ec1u ki\u1ec7n ch\u1ebf bi\u1ebfn; th\u1eddi gian \u0111un n\u00f3ng kh\u00f4ng \u0111\u1ed3ng ngh\u0129a s\u1eefa s\u1ebd b\u1ea3o qu\u1ea3n l\u00e2u h\u01a1n n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0m ngu\u1ed9i v\u00e0 gi\u1eef l\u1ea1nh \u0111\u00fang c\u00e1ch.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ki\u1ec3m tra tr\u01b0\u1edbc khi u\u1ed1ng: L\u1eafc \u0111\u1ec1u n\u1ebfu s\u1eefa t\u00e1ch l\u1edbp t\u1ef1 nhi\u00ean. N\u1ebfu xu\u1ea5t hi\u1ec7n m\u00f9i chua b\u1ea5t th\u01b0\u1eddng, m\u00f9i l\u1ea1, v\u00f3n c\u1ee5c ho\u1eb7c d\u1ea5u hi\u1ec7u h\u01b0 h\u1ecfng, h\u00e3y b\u1ecf \u0111i thay v\u00ec n\u1ebfm th\u1eed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u00e1o r\u1eddi m\u00e1y: Sau khi \u00e9p xong, ng\u1eaft ngu\u1ed3n \u0111i\u1ec7n v\u00e0 th\u00e1o c\u00e1c b\u1ed9 ph\u1eadn theo h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t. L\u00e0m s\u1ea1ch s\u1edbm gi\u00fap c\u1eb7n h\u1ea1t kh\u00f4ng kh\u00f4 c\u1ee9ng tr\u00ean l\u01b0\u1edbi l\u1ecdc v\u00e0 tr\u1ee5c v\u00edt.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00e0m s\u1ea1ch l\u01b0\u1edbi l\u1ecdc: D\u00f9ng n\u01b0\u1edbc \u1ea5m, n\u01b0\u1edbc r\u1eeda ch\u00e9n v\u00e0 b\u00e0n ch\u1ea3i m\u1ec1m \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ed9t h\u1ea1t, d\u1ea7u c\u00f2n b\u00e1m. Tr\u00e1nh v\u1eadt s\u1eafc nh\u1ecdn c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng l\u01b0\u1edbi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hong kh\u00f4 ho\u00e0n to\u00e0n: \u0110\u1eb7t c\u00e1c chi ti\u1ebft \u1edf n\u01a1i tho\u00e1ng kh\u00ed sau khi r\u1eeda, ch\u1ec9 l\u1eafp l\u1ea1i khi \u0111\u00e3 kh\u00f4 \u0111\u1ec3 h\u1ea1n ch\u1ebf \u1ea9m m\u1ed1c v\u00e0 m\u00f9i t\u1ed3n \u0111\u1ecdng. T\u00ecm hi\u1ec3u th\u00eam c\u1ea5u t\u1ea1o m\u00e1y trong b\u00e0i<\/span><a href=\"https:\/\/hoanghamobile.com\/tin-tuc\/may-ep-cham-la-gi\/\"> <span style=\"font-weight: 400;\">m\u00e1y \u00e9p ch\u1eadm l\u00e0 g\u00ec<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-618498\" src=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-sua-hat-bang-may-ep-cham-5.jpg\" alt=\"lam-sua-hat-bang-may-ep-cham-5\" width=\"800\" height=\"450\" srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-sua-hat-bang-may-ep-cham-5.jpg 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-sua-hat-bang-may-ep-cham-5-300x169.jpg 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-sua-hat-bang-may-ep-cham-5-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><b>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 l\u00e0m s\u1eefa h\u1ea1t b\u1eb1ng m\u00e1y \u00e9p ch\u1eadm<\/b><\/h2>\n<h3 style=\"text-align: justify;\"><b>M\u00e1y \u00e9p ch\u1eadm c\u00f3 l\u00e0m s\u1eefa h\u1ea1t \u0111\u01b0\u1ee3c kh\u00f4ng?<\/b><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u01b0\u1ee3c, ng\u00e2m h\u1ea1t m\u1ec1m r\u1ed3i \u00e9p xen k\u1ebd v\u1edbi n\u01b0\u1edbc, d\u00f9ng l\u01b0\u1edbi l\u1ecdc m\u1ecbn.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><b>T\u1ef7 l\u1ec7 h\u1ea1t v\u00e0 n\u01b0\u1edbc khi l\u00e0m s\u1eefa h\u1ea1t l\u00e0 bao nhi\u00eau?<\/b><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kho\u1ea3ng 100 g h\u1ea1t v\u1edbi 700 ml\u20131 l\u00edt n\u01b0\u1edbc t\u00f9y lo\u1ea1i h\u1ea1t v\u00e0 \u0111\u1ed9 b\u00e9o mong mu\u1ed1n.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><b>C\u00f3 c\u1ea7n n\u1ea5u s\u1eefa h\u1ea1t sau khi \u00e9p kh\u00f4ng?<\/b><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">S\u1eefa \u0111\u1eadu n\u00e0nh b\u1eaft bu\u1ed9c n\u1ea5u s\u00f4i; h\u1ea1t kh\u00e1c c\u00f3 th\u1ec3 d\u00f9ng l\u1ea1nh ho\u1eb7c \u0111un n\u00f3ng nh\u1eb9.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><b>Ng\u00e2m h\u1ea1t bao l\u00e2u tr\u01b0\u1edbc khi \u00e9p?<\/b><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u1ea1nh nh\u00e2n 8\u201312 gi\u1edd, \u00f3c ch\u00f3 6\u20138 gi\u1edd, h\u1ea1t \u0111i\u1ec1u 3\u20134 gi\u1edd, macca 4\u20136 gi\u1edd.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><b>S\u1eefa h\u1ea1t l\u00e0m b\u1eb1ng m\u00e1y \u00e9p ch\u1eadm \u0111\u1ec3 \u0111\u01b0\u1ee3c bao l\u00e2u?<\/b><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kho\u1ea3ng 2\u20133 ng\u00e0y trong ng\u0103n m\u00e1t, \u0111\u1ef1ng chai k\u00edn.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><b>V\u00ec sao s\u1eefa h\u1ea1t b\u1ecb \u0111\u1eafng?<\/b><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Do v\u1ecf l\u1ee5a \u00f3c ch\u00f3, h\u1ea1t c\u0169 ho\u1eb7c \u00f4i d\u1ea7u; b\u00f3c v\u1ecf v\u00e0 ch\u1ecdn h\u1ea1t m\u1edbi.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><b>M\u00e1y \u00e9p ch\u1eadm c\u00f3 l\u00e0m s\u1eefa h\u1ea1t c\u1ee9ng ch\u01b0a ng\u00e2m \u0111\u01b0\u1ee3c kh\u00f4ng?<\/b><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kh\u00f4ng n\u00ean, h\u1ea1t c\u1ee9ng c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng tr\u1ee5c v\u00edt v\u00e0 l\u01b0\u1edbi l\u1ecdc.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><b>K\u1ebft lu\u1eadn<\/b><\/h2>\n<p style=\"text-align: justify;\"><b>L\u00e0m s\u1eefa h\u1ea1t b\u1eb1ng m\u00e1y \u00e9p ch\u1eadm<\/b><span style=\"font-weight: 400;\"> cho s\u1eefa m\u1ecbn, b\u00e9o t\u1ef1 nhi\u00ean m\u00e0 kh\u00f4ng c\u1ea7n l\u1ecdc v\u1ea3i nhi\u1ec1u l\u1ea7n: ch\u1ecdn h\u1ea1t s\u1ed1ng t\u01b0\u01a1i, ng\u00e2m \u0111\u1ee7 th\u1eddi gian, \u00e9p xen k\u1ebd v\u1edbi n\u01b0\u1edbc theo t\u1ef7 l\u1ec7 ph\u00f9 h\u1ee3p, l\u1ecdc l\u1ea1i v\u00e0 \u0111un n\u00f3ng nh\u1eb9 n\u1ebfu c\u1ea7n. B\u1ea3o qu\u1ea3n l\u1ea1nh, d\u00f9ng trong 2\u20133 ng\u00e0y v\u00e0 v\u1ec7 sinh m\u00e1y ngay sau m\u1ed7i l\u1ea7n l\u00e0m \u0111\u1ec3 m\u00e1y lu\u00f4n b\u1ec1n.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>Xem th\u00eam:<\/b><\/p>\n<ul>\n<li><a href=\"https:\/\/hoanghamobile.com\/tin-tuc\/lam-sua-dau-nanh-bang-may-ep-cham\/\">C\u00e1ch l\u00e0m s\u1eefa \u0111\u1eadu n\u00e0nh b\u1eb1ng m\u00e1y \u00e9p ch\u1eadm m\u1ecbn, kh\u00f4ng h\u0103ng<\/a><\/li>\n<li><a href=\"https:\/\/hoanghamobile.com\/tin-tuc\/lam-sua-bap-bang-may-ep-cham\/\">C\u00e1ch l\u00e0m s\u1eefa b\u1eafp b\u1eb1ng m\u00e1y \u00e9p ch\u1eadm th\u01a1m ng\u1ecdt, m\u1ecbn s\u00e1nh<\/a><\/li>\n<\/ul>\n<p><script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"M\u00e1y \u00e9p ch\u1eadm c\u00f3 l\u00e0m s\u1eefa h\u1ea1t \u0111\u01b0\u1ee3c kh\u00f4ng?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0110\u01b0\u1ee3c, ng\u00e2m h\u1ea1t m\u1ec1m r\u1ed3i \u00e9p xen k\u1ebd v\u1edbi n\u01b0\u1edbc, d\u00f9ng l\u01b0\u1edbi l\u1ecdc m\u1ecbn.\"}},{\"@type\":\"Question\",\"name\":\"T\u1ef7 l\u1ec7 h\u1ea1t v\u00e0 n\u01b0\u1edbc khi l\u00e0m s\u1eefa h\u1ea1t l\u00e0 bao nhi\u00eau?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Kho\u1ea3ng 100 g h\u1ea1t v\u1edbi 700 ml\u20131 l\u00edt n\u01b0\u1edbc t\u00f9y lo\u1ea1i h\u1ea1t v\u00e0 \u0111\u1ed9 b\u00e9o mong mu\u1ed1n.\"}},{\"@type\":\"Question\",\"name\":\"C\u00f3 c\u1ea7n n\u1ea5u s\u1eefa h\u1ea1t sau khi \u00e9p kh\u00f4ng?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"S\u1eefa \u0111\u1eadu n\u00e0nh b\u1eaft bu\u1ed9c n\u1ea5u s\u00f4i; h\u1ea1t kh\u00e1c c\u00f3 th\u1ec3 d\u00f9ng l\u1ea1nh ho\u1eb7c \u0111un n\u00f3ng nh\u1eb9.\"}},{\"@type\":\"Question\",\"name\":\"Ng\u00e2m h\u1ea1t bao l\u00e2u tr\u01b0\u1edbc khi \u00e9p?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"H\u1ea1nh nh\u00e2n 8\u201312 gi\u1edd, \u00f3c ch\u00f3 6\u20138 gi\u1edd, h\u1ea1t \u0111i\u1ec1u 3\u20134 gi\u1edd, macca 4\u20136 gi\u1edd.\"}},{\"@type\":\"Question\",\"name\":\"S\u1eefa h\u1ea1t l\u00e0m b\u1eb1ng m\u00e1y \u00e9p ch\u1eadm \u0111\u1ec3 \u0111\u01b0\u1ee3c bao l\u00e2u?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Kho\u1ea3ng 2\u20133 ng\u00e0y trong ng\u0103n m\u00e1t, \u0111\u1ef1ng chai k\u00edn.\"}},{\"@type\":\"Question\",\"name\":\"V\u00ec sao s\u1eefa h\u1ea1t b\u1ecb \u0111\u1eafng?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Do v\u1ecf l\u1ee5a \u00f3c ch\u00f3, h\u1ea1t c\u0169 ho\u1eb7c \u00f4i d\u1ea7u; b\u00f3c v\u1ecf v\u00e0 ch\u1ecdn h\u1ea1t m\u1edbi.\"}},{\"@type\":\"Question\",\"name\":\"M\u00e1y \u00e9p ch\u1eadm c\u00f3 l\u00e0m s\u1eefa h\u1ea1t c\u1ee9ng ch\u01b0a ng\u00e2m \u0111\u01b0\u1ee3c kh\u00f4ng?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Kh\u00f4ng n\u00ean, h\u1ea1t c\u1ee9ng c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng tr\u1ee5c v\u00edt v\u00e0 l\u01b0\u1edbi l\u1ecdc.\"}}]}<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e0m s\u1eefa h\u1ea1t b\u1eb1ng m\u00e1y \u00e9p ch\u1eadm cho s\u1eefa h\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3, h\u1ea1t \u0111i\u1ec1u, macca m\u1ecbn, \u00edt b\u00e3 v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c v\u1ecb b\u00e9o t\u1ef1 nhi\u00ean m\u00e0 kh\u00f4ng c\u1ea7n l\u1ecdc v\u1ea3i nhi\u1ec1u l\u1ea7n. H\u1ea1t ng\u00e2m m\u1ec1m 6\u20138 gi\u1edd (h\u1ea1t \u0111i\u1ec1u, macca 3\u20134 gi\u1edd), cho v\u00e0o m\u00e1y xen k\u1ebd v\u1edbi n\u01b0\u1edbc theo t\u1ef7 l\u1ec7 kho\u1ea3ng 100 [&hellip;]<\/p>\n","protected":false},"author":84,"featured_media":618493,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"l\u00e0m s\u1eefa h\u1ea1t b\u1eb1ng m\u00e1y \u00e9p ch\u1eadm","_yoast_wpseo_title":"L\u00e0m s\u1eefa h\u1ea1t b\u1eb1ng m\u00e1y \u00e9p ch\u1eadm: t\u1ef7 l\u1ec7 h\u1ea1t, n\u01b0\u1edbc v\u00e0 c\u00e1ch \u00e9p","_yoast_wpseo_metadesc":"L\u00e0m s\u1eefa h\u1ea1t b\u1eb1ng m\u00e1y \u00e9p ch\u1eadm: ng\u00e2m h\u1ea1t \u0111\u00fang gi\u1edd, t\u1ef7 l\u1ec7 h\u1ea1t n\u01b0\u1edbc chu\u1ea9n, \u00e9p t\u1eebng b\u01b0\u1edbc cho s\u1eefa m\u1ecbn, b\u00e9o, \u00edt b\u00e3. Xem ngay h\u01b0\u1edbng d\u1eabn chi ti\u1ebft cho b\u1ea1n.","footnotes":""},"categories":[30604,29235,3910],"tags":[],"class_list":["post-617058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cong-thuc-nau-an","category-goc-to-mo","category-kham-pha"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>L\u00e0m s\u1eefa h\u1ea1t b\u1eb1ng m\u00e1y \u00e9p ch\u1eadm: t\u1ef7 l\u1ec7 h\u1ea1t, n\u01b0\u1edbc v\u00e0 c\u00e1ch \u00e9p<\/title>\n<meta name=\"description\" content=\"L\u00e0m s\u1eefa h\u1ea1t b\u1eb1ng m\u00e1y \u00e9p ch\u1eadm: ng\u00e2m h\u1ea1t \u0111\u00fang gi\u1edd, t\u1ef7 l\u1ec7 h\u1ea1t n\u01b0\u1edbc chu\u1ea9n, \u00e9p t\u1eebng b\u01b0\u1edbc cho s\u1eefa m\u1ecbn, b\u00e9o, \u00edt b\u00e3. Xem ngay h\u01b0\u1edbng d\u1eabn chi ti\u1ebft cho b\u1ea1n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hoanghamobile.com\/tin-tuc\/lam-sua-hat-bang-may-ep-cham\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1ch l\u00e0m s\u1eefa h\u1ea1t b\u1eb1ng m\u00e1y \u00e9p ch\u1eadm m\u1ecbn, b\u00e9o, \u00edt b\u00e3\" \/>\n<meta property=\"og:description\" content=\"L\u00e0m s\u1eefa h\u1ea1t b\u1eb1ng m\u00e1y \u00e9p ch\u1eadm: ng\u00e2m h\u1ea1t \u0111\u00fang gi\u1edd, t\u1ef7 l\u1ec7 h\u1ea1t n\u01b0\u1edbc chu\u1ea9n, \u00e9p t\u1eebng b\u01b0\u1edbc cho s\u1eefa m\u1ecbn, b\u00e9o, \u00edt b\u00e3. Xem ngay h\u01b0\u1edbng d\u1eabn chi ti\u1ebft cho b\u1ea1n.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hoanghamobile.com\/tin-tuc\/lam-sua-hat-bang-may-ep-cham\/\" \/>\n<meta property=\"og:site_name\" content=\"Tin t\u1ee9c c\u00f4ng ngh\u1ec7 - HoangHaMobile\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hoanghamobilecom\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/hoanghamobilecom\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-26T02:38:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-sua-hat-bang-may-ep-cham.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daisy Daisy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daisy Daisy\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/lam-sua-hat-bang-may-ep-cham\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/lam-sua-hat-bang-may-ep-cham\\\/\"},\"author\":{\"name\":\"Daisy Daisy\",\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/#\\\/schema\\\/person\\\/fbfb09918671f672a65debf20f905308\"},\"headline\":\"C\u00e1ch l\u00e0m s\u1eefa h\u1ea1t b\u1eb1ng m\u00e1y \u00e9p ch\u1eadm m\u1ecbn, b\u00e9o, \u00edt b\u00e3\",\"datePublished\":\"2026-10-26T02:38:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/lam-sua-hat-bang-may-ep-cham\\\/\"},\"wordCount\":4111,\"publisher\":{\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/lam-sua-hat-bang-may-ep-cham\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/lam-sua-hat-bang-may-ep-cham.jpg\",\"articleSection\":[\"C\u00f4ng th\u1ee9c n\u1ea5u \u0103n\",\"G\u00f3c t\u00f2 m\u00f2\",\"Kh\u00e1m Ph\u00e1\"],\"inLanguage\":\"vi\",\"copyrightYear\":\"2026\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/lam-sua-hat-bang-may-ep-cham\\\/\",\"url\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/lam-sua-hat-bang-may-ep-cham\\\/\",\"name\":\"L\u00e0m s\u1eefa h\u1ea1t b\u1eb1ng m\u00e1y \u00e9p ch\u1eadm: t\u1ef7 l\u1ec7 h\u1ea1t, n\u01b0\u1edbc v\u00e0 c\u00e1ch \u00e9p\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/lam-sua-hat-bang-may-ep-cham\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/lam-sua-hat-bang-may-ep-cham\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/lam-sua-hat-bang-may-ep-cham.jpg\",\"datePublished\":\"2026-10-26T02:38:31+00:00\",\"description\":\"L\u00e0m s\u1eefa h\u1ea1t b\u1eb1ng m\u00e1y \u00e9p ch\u1eadm: ng\u00e2m h\u1ea1t \u0111\u00fang gi\u1edd, t\u1ef7 l\u1ec7 h\u1ea1t n\u01b0\u1edbc chu\u1ea9n, \u00e9p t\u1eebng b\u01b0\u1edbc cho s\u1eefa m\u1ecbn, b\u00e9o, \u00edt b\u00e3. Xem ngay h\u01b0\u1edbng d\u1eabn chi ti\u1ebft cho b\u1ea1n.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/lam-sua-hat-bang-may-ep-cham\\\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/lam-sua-hat-bang-may-ep-cham\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/lam-sua-hat-bang-may-ep-cham\\\/#primaryimage\",\"url\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/lam-sua-hat-bang-may-ep-cham.jpg\",\"contentUrl\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/lam-sua-hat-bang-may-ep-cham.jpg\",\"width\":1200,\"height\":628,\"caption\":\"lam-sua-hat-bang-may-ep-cham\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/lam-sua-hat-bang-may-ep-cham\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\u00e1ch l\u00e0m s\u1eefa h\u1ea1t b\u1eb1ng m\u00e1y \u00e9p ch\u1eadm m\u1ecbn, b\u00e9o, \u00edt b\u00e3\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/#website\",\"url\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/\",\"name\":\"Tin t\u1ee9c c\u00f4ng ngh\u1ec7 - HoangHaMobile\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/#organization\",\"name\":\"Tin t\u1ee9c c\u00f4ng ngh\u1ec7 - HoangHaMobile\",\"url\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/logo-text.png\",\"contentUrl\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/logo-text.png\",\"width\":256,\"height\":37,\"caption\":\"Tin t\u1ee9c c\u00f4ng ngh\u1ec7 - HoangHaMobile\"},\"image\":{\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/hoanghamobilecom\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/#\\\/schema\\\/person\\\/fbfb09918671f672a65debf20f905308\",\"name\":\"Daisy Daisy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e58ee4eb478d55636644bae43c153ed62a700d924d9ef753f50507408d32e5cf?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e58ee4eb478d55636644bae43c153ed62a700d924d9ef753f50507408d32e5cf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e58ee4eb478d55636644bae43c153ed62a700d924d9ef753f50507408d32e5cf?s=96&d=mm&r=g\",\"caption\":\"Daisy Daisy\"},\"description\":\"M\u00ecnh l\u00e0 Daisy, m\u1ed9t ng\u01b0\u1eddi d\u00f9ng th\u00edch kh\u00e1m ph\u00e1 c\u00f4ng ngh\u1ec7 v\u00e0 chia s\u1ebb nh\u1eefng tr\u1ea3i nghi\u1ec7m th\u1ef1c t\u1ebf. C\u1ea3m \u01a1n m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 \u0111\u1ecdc v\u00e0 chia s\u1ebb b\u00e0i vi\u1ebft c\u1ee7a m\u00ecnh nh\u00e9.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/hoanghamobilecom\"],\"url\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/author\\\/nguyen-bao-ni\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"L\u00e0m s\u1eefa h\u1ea1t b\u1eb1ng m\u00e1y \u00e9p ch\u1eadm: t\u1ef7 l\u1ec7 h\u1ea1t, n\u01b0\u1edbc v\u00e0 c\u00e1ch \u00e9p","description":"L\u00e0m s\u1eefa h\u1ea1t b\u1eb1ng m\u00e1y \u00e9p ch\u1eadm: ng\u00e2m h\u1ea1t \u0111\u00fang gi\u1edd, t\u1ef7 l\u1ec7 h\u1ea1t n\u01b0\u1edbc chu\u1ea9n, \u00e9p t\u1eebng b\u01b0\u1edbc cho s\u1eefa m\u1ecbn, b\u00e9o, \u00edt b\u00e3. Xem ngay h\u01b0\u1edbng d\u1eabn chi ti\u1ebft cho b\u1ea1n.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hoanghamobile.com\/tin-tuc\/lam-sua-hat-bang-may-ep-cham\/","og_locale":"vi_VN","og_type":"article","og_title":"C\u00e1ch l\u00e0m s\u1eefa h\u1ea1t b\u1eb1ng m\u00e1y \u00e9p ch\u1eadm m\u1ecbn, b\u00e9o, \u00edt b\u00e3","og_description":"L\u00e0m s\u1eefa h\u1ea1t b\u1eb1ng m\u00e1y \u00e9p ch\u1eadm: ng\u00e2m h\u1ea1t \u0111\u00fang gi\u1edd, t\u1ef7 l\u1ec7 h\u1ea1t n\u01b0\u1edbc chu\u1ea9n, \u00e9p t\u1eebng b\u01b0\u1edbc cho s\u1eefa m\u1ecbn, b\u00e9o, \u00edt b\u00e3. Xem ngay h\u01b0\u1edbng d\u1eabn chi ti\u1ebft cho b\u1ea1n.","og_url":"https:\/\/hoanghamobile.com\/tin-tuc\/lam-sua-hat-bang-may-ep-cham\/","og_site_name":"Tin t\u1ee9c c\u00f4ng ngh\u1ec7 - HoangHaMobile","article_publisher":"https:\/\/www.facebook.com\/hoanghamobilecom","article_author":"https:\/\/www.facebook.com\/hoanghamobilecom","article_published_time":"2026-10-26T02:38:31+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-sua-hat-bang-may-ep-cham.jpg","type":"image\/jpeg"}],"author":"Daisy Daisy","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Daisy Daisy","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"15 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hoanghamobile.com\/tin-tuc\/lam-sua-hat-bang-may-ep-cham\/#article","isPartOf":{"@id":"https:\/\/hoanghamobile.com\/tin-tuc\/lam-sua-hat-bang-may-ep-cham\/"},"author":{"name":"Daisy Daisy","@id":"https:\/\/hoanghamobile.com\/tin-tuc\/#\/schema\/person\/fbfb09918671f672a65debf20f905308"},"headline":"C\u00e1ch l\u00e0m s\u1eefa h\u1ea1t b\u1eb1ng m\u00e1y \u00e9p ch\u1eadm m\u1ecbn, b\u00e9o, \u00edt b\u00e3","datePublished":"2026-10-26T02:38:31+00:00","mainEntityOfPage":{"@id":"https:\/\/hoanghamobile.com\/tin-tuc\/lam-sua-hat-bang-may-ep-cham\/"},"wordCount":4111,"publisher":{"@id":"https:\/\/hoanghamobile.com\/tin-tuc\/#organization"},"image":{"@id":"https:\/\/hoanghamobile.com\/tin-tuc\/lam-sua-hat-bang-may-ep-cham\/#primaryimage"},"thumbnailUrl":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-sua-hat-bang-may-ep-cham.jpg","articleSection":["C\u00f4ng th\u1ee9c n\u1ea5u \u0103n","G\u00f3c t\u00f2 m\u00f2","Kh\u00e1m Ph\u00e1"],"inLanguage":"vi","copyrightYear":"2026","copyrightHolder":{"@id":"https:\/\/hoanghamobile.com\/tin-tuc\/#organization"}},{"@type":"WebPage","@id":"https:\/\/hoanghamobile.com\/tin-tuc\/lam-sua-hat-bang-may-ep-cham\/","url":"https:\/\/hoanghamobile.com\/tin-tuc\/lam-sua-hat-bang-may-ep-cham\/","name":"L\u00e0m s\u1eefa h\u1ea1t b\u1eb1ng m\u00e1y \u00e9p ch\u1eadm: t\u1ef7 l\u1ec7 h\u1ea1t, n\u01b0\u1edbc v\u00e0 c\u00e1ch \u00e9p","isPartOf":{"@id":"https:\/\/hoanghamobile.com\/tin-tuc\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hoanghamobile.com\/tin-tuc\/lam-sua-hat-bang-may-ep-cham\/#primaryimage"},"image":{"@id":"https:\/\/hoanghamobile.com\/tin-tuc\/lam-sua-hat-bang-may-ep-cham\/#primaryimage"},"thumbnailUrl":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-sua-hat-bang-may-ep-cham.jpg","datePublished":"2026-10-26T02:38:31+00:00","description":"L\u00e0m s\u1eefa h\u1ea1t b\u1eb1ng m\u00e1y \u00e9p ch\u1eadm: ng\u00e2m h\u1ea1t \u0111\u00fang gi\u1edd, t\u1ef7 l\u1ec7 h\u1ea1t n\u01b0\u1edbc chu\u1ea9n, \u00e9p t\u1eebng b\u01b0\u1edbc cho s\u1eefa m\u1ecbn, b\u00e9o, \u00edt b\u00e3. Xem ngay h\u01b0\u1edbng d\u1eabn chi ti\u1ebft cho b\u1ea1n.","breadcrumb":{"@id":"https:\/\/hoanghamobile.com\/tin-tuc\/lam-sua-hat-bang-may-ep-cham\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hoanghamobile.com\/tin-tuc\/lam-sua-hat-bang-may-ep-cham\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/hoanghamobile.com\/tin-tuc\/lam-sua-hat-bang-may-ep-cham\/#primaryimage","url":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-sua-hat-bang-may-ep-cham.jpg","contentUrl":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lam-sua-hat-bang-may-ep-cham.jpg","width":1200,"height":628,"caption":"lam-sua-hat-bang-may-ep-cham"},{"@type":"BreadcrumbList","@id":"https:\/\/hoanghamobile.com\/tin-tuc\/lam-sua-hat-bang-may-ep-cham\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/hoanghamobile.com\/tin-tuc\/"},{"@type":"ListItem","position":2,"name":"C\u00e1ch l\u00e0m s\u1eefa h\u1ea1t b\u1eb1ng m\u00e1y \u00e9p ch\u1eadm m\u1ecbn, b\u00e9o, \u00edt b\u00e3"}]},{"@type":"WebSite","@id":"https:\/\/hoanghamobile.com\/tin-tuc\/#website","url":"https:\/\/hoanghamobile.com\/tin-tuc\/","name":"Tin t\u1ee9c c\u00f4ng ngh\u1ec7 - HoangHaMobile","description":"","publisher":{"@id":"https:\/\/hoanghamobile.com\/tin-tuc\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hoanghamobile.com\/tin-tuc\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/hoanghamobile.com\/tin-tuc\/#organization","name":"Tin t\u1ee9c c\u00f4ng ngh\u1ec7 - HoangHaMobile","url":"https:\/\/hoanghamobile.com\/tin-tuc\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/hoanghamobile.com\/tin-tuc\/#\/schema\/logo\/image\/","url":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2021\/12\/logo-text.png","contentUrl":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2021\/12\/logo-text.png","width":256,"height":37,"caption":"Tin t\u1ee9c c\u00f4ng ngh\u1ec7 - HoangHaMobile"},"image":{"@id":"https:\/\/hoanghamobile.com\/tin-tuc\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hoanghamobilecom"]},{"@type":"Person","@id":"https:\/\/hoanghamobile.com\/tin-tuc\/#\/schema\/person\/fbfb09918671f672a65debf20f905308","name":"Daisy Daisy","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/secure.gravatar.com\/avatar\/e58ee4eb478d55636644bae43c153ed62a700d924d9ef753f50507408d32e5cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e58ee4eb478d55636644bae43c153ed62a700d924d9ef753f50507408d32e5cf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e58ee4eb478d55636644bae43c153ed62a700d924d9ef753f50507408d32e5cf?s=96&d=mm&r=g","caption":"Daisy Daisy"},"description":"M\u00ecnh l\u00e0 Daisy, m\u1ed9t ng\u01b0\u1eddi d\u00f9ng th\u00edch kh\u00e1m ph\u00e1 c\u00f4ng ngh\u1ec7 v\u00e0 chia s\u1ebb nh\u1eefng tr\u1ea3i nghi\u1ec7m th\u1ef1c t\u1ebf. C\u1ea3m \u01a1n m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 \u0111\u1ecdc v\u00e0 chia s\u1ebb b\u00e0i vi\u1ebft c\u1ee7a m\u00ecnh nh\u00e9.","sameAs":["https:\/\/www.facebook.com\/hoanghamobilecom"],"url":"https:\/\/hoanghamobile.com\/tin-tuc\/author\/nguyen-bao-ni\/"}]}},"_links":{"self":[{"href":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/617058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-json\/wp\/v2\/comments?post=617058"}],"version-history":[{"count":4,"href":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/617058\/revisions"}],"predecessor-version":[{"id":618703,"href":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/617058\/revisions\/618703"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-json\/wp\/v2\/media\/618493"}],"wp:attachment":[{"href":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-json\/wp\/v2\/media?parent=617058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-json\/wp\/v2\/categories?post=617058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-json\/wp\/v2\/tags?post=617058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}