{"id":614133,"date":"2026-10-08T14:39:45","date_gmt":"2026-10-08T07:39:45","guid":{"rendered":"https:\/\/hoanghamobile.com\/tin-tuc\/?p=614133"},"modified":"2026-10-08T14:39:45","modified_gmt":"2026-10-08T07:39:45","slug":"mam-kho-mien-tay","status":"publish","type":"post","link":"https:\/\/hoanghamobile.com\/tin-tuc\/mam-kho-mien-tay\/","title":{"rendered":"M\u1eafm kho mi\u1ec1n T\u00e2y: c\u00e1ch n\u1ea5u m\u1eafm kho \u0111\u1eadm \u0111\u00e0, kh\u00f4ng qu\u00e1 m\u1eb7n"},"content":{"rendered":"

M\u1eafm kho<\/strong> l\u00e0 m\u00f3n \u0111\u1eb7c tr\u01b0ng mi\u1ec1n T\u00e2y Nam B\u1ed9: m\u1eafm c\u00e1 linh ho\u1eb7c m\u1eafm c\u00e1 s\u1eb7c \u0111\u01b0\u1ee3c n\u1ea5u tan, l\u1ecdc l\u1ea5y n\u01b0\u1edbc, r\u1ed3i kho c\u00f9ng th\u1ecbt ba ch\u1ec9, t\u00f4m, c\u00e1 l\u00f3c ho\u1eb7c c\u00e1 k\u00e8o, c\u00e0 t\u00edm, s\u1ea3, t\u1ecfi, \u1edbt \u0111\u1ebfn khi s\u00e1nh s\u1ec7t, th\u01a1m n\u1ed3ng m\u00f9i m\u1eafm; \u0103n k\u00e8m \u0111\u0129a rau \u0111\u1ed3ng \u0111\u1ea7y \u1eafp nh\u01b0 b\u00f4ng \u0111i\u00ean \u0111i\u1ec3n, b\u00f4ng s\u00fang, \u0111\u1ecdt cho\u1ea1i, d\u01b0a leo, rau mu\u1ed1ng. B\u00e0i n\u00e0y h\u01b0\u1edbng d\u1eabn kho m\u1eafm cho 4\u20135 ng\u01b0\u1eddi, c\u00e1ch l\u1ecdc m\u1eafm b\u1edbt m\u1eb7n v\u00e0 kh\u1eed m\u00f9i n\u1ed3ng.<\/p>\n

M\u1eafm kho kh\u00e1c kho qu\u1eb9t v\u00e0 l\u1ea9u m\u1eafm th\u1ebf n\u00e0o?<\/h2>\n

M\u1eafm kho d\u00f9ng m\u1eafm c\u00e1 (c\u00e1 linh, c\u00e1 s\u1eb7c) n\u1ea5u s\u1ec7t v\u1edbi th\u1ecbt, t\u00f4m, c\u00e1 v\u00e0 c\u00e0 t\u00edm \u0111\u1ec3 \u0103n v\u1edbi c\u01a1m v\u00e0 rau \u0111\u1ed3ng; kho qu\u1eb9t l\u00e0 n\u01b0\u1edbc m\u1eafm th\u1eafng v\u1edbi \u0111\u01b0\u1eddng, t\u00f3p m\u1ee1 \u0111\u1ec3 ch\u1ea5m rau lu\u1ed9c; c\u00f2n l\u1ea9u m\u1eafm d\u00f9ng c\u00f9ng lo\u1ea1i m\u1eafm nh\u01b0ng pha lo\u00e3ng th\u00e0nh n\u01b0\u1edbc l\u1ea9u \u0111\u1ec3 nh\u00fang nhi\u1ec1u lo\u1ea1i rau v\u00e0 h\u1ea3i s\u1ea3n.<\/p>\n\n\n\n\n\n\n\n
M\u00f3n<\/th>\nNguy\u00ean li\u1ec7u ch\u00ednh<\/th>\n\u0110\u1ed9 s\u00e1nh<\/th>\nC\u00e1ch \u0103n<\/th>\n<\/tr>\n<\/thead>\n
M\u1eafm kho<\/td>\nM\u1eafm c\u00e1 linh\/s\u1eb7c, ba ch\u1ec9, t\u00f4m, c\u00e0 t\u00edm<\/td>\nS\u1ec7t<\/td>\n\u0102n v\u1edbi c\u01a1m, rau \u0111\u1ed3ng<\/td>\n<\/tr>\n
Kho qu\u1eb9t<\/td>\nN\u01b0\u1edbc m\u1eafm, \u0111\u01b0\u1eddng, t\u00f3p m\u1ee1, t\u00f4m kh\u00f4<\/td>\nR\u1ea5t s\u1ec7t<\/td>\nCh\u1ea5m rau lu\u1ed9c, c\u01a1m ch\u00e1y<\/td>\n<\/tr>\n
L\u1ea9u m\u1eafm<\/td>\nM\u1eafm c\u00e1 linh\/s\u1eb7c, n\u01b0\u1edbc d\u00f9ng<\/td>\nL\u1ecfng<\/td>\nNh\u00fang rau, h\u1ea3i s\u1ea3n, \u0103n b\u00fan<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Tham kh\u1ea3o th\u00eam c\u00e1ch n\u1ea5u kho qu\u1eb9t<\/a> v\u00e0 c\u00e1ch n\u1ea5u l\u1ea9u m\u1eafm<\/a>.<\/p>\n

\"mam-kho-mien-tay-2\"<\/p>\n

Nguy\u00ean li\u1ec7u n\u1ea5u m\u1eafm kho cho 4\u20135 ng\u01b0\u1eddi<\/h2>\n

\u0110\u1ec3 n\u1ea5u m\u1eafm kho cho 4\u20135 ng\u01b0\u1eddi, b\u1ea1n c\u1ea7n kho\u1ea3ng 300g m\u1eafm c\u00e1 linh ho\u1eb7c m\u1eafm c\u00e1 s\u1eb7c, 300g th\u1ecbt ba ch\u1ec9, 300g t\u00f4m, 300g c\u00e1 l\u00f3c ho\u1eb7c c\u00e1 k\u00e8o (t\u00f9y ch\u1ecdn), 2 qu\u1ea3 c\u00e0 t\u00edm, s\u1ea3, t\u1ecfi, h\u00e0nh t\u00edm, \u1edbt, \u0111\u01b0\u1eddng, n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i v\u00e0 r\u1ed5 rau \u0111\u1ed3ng \u0103n k\u00e8m.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n
Nh\u00f3m<\/th>\nNguy\u00ean li\u1ec7u<\/th>\n\u0110\u1ecbnh l\u01b0\u1ee3ng<\/th>\n<\/tr>\n<\/thead>\n
M\u1eafm<\/td>\nM\u1eafm c\u00e1 linh ho\u1eb7c m\u1eafm c\u00e1 s\u1eb7c<\/td>\n300g<\/td>\n<\/tr>\n
\u0110\u1ea1m<\/td>\nTh\u1ecbt ba ch\u1ec9, t\u00f4m, c\u00e1 l\u00f3c ho\u1eb7c c\u00e1 k\u00e8o<\/td>\n300g m\u1ed7i lo\u1ea1i<\/td>\n<\/tr>\n
Rau c\u1ee7<\/td>\nC\u00e0 t\u00edm<\/td>\n2 qu\u1ea3<\/td>\n<\/tr>\n
Th\u01a1m<\/td>\nS\u1ea3, t\u1ecfi, h\u00e0nh t\u00edm, \u1edbt<\/td>\n4 c\u00e2y s\u1ea3, 1 c\u1ee7 t\u1ecfi, 4 c\u1ee7 h\u00e0nh, 4 qu\u1ea3 \u1edbt<\/td>\n<\/tr>\n
N\u01b0\u1edbc kho<\/td>\nN\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i, n\u01b0\u1edbc l\u1ecdc<\/td>\n500ml n\u01b0\u1edbc d\u1eeba, 500ml n\u01b0\u1edbc<\/td>\n<\/tr>\n
N\u00eam<\/td>\n\u0110\u01b0\u1eddng, b\u1ed9t ng\u1ecdt ho\u1eb7c h\u1ea1t n\u00eam<\/td>\n2\u20133 th\u00eca canh \u0111\u01b0\u1eddng, n\u00eam v\u1eeba<\/td>\n<\/tr>\n
Rau \u0111\u1ed3ng<\/td>\nB\u00f4ng \u0111i\u00ean \u0111i\u1ec3n, b\u00f4ng s\u00fang, \u0111\u1ecdt cho\u1ea1i, d\u01b0a leo, rau mu\u1ed1ng, c\u00e0 ph\u00e1o, chu\u1ed1i ch\u00e1t<\/td>\nM\u1ed9t r\u1ed5 l\u1edbn<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

C\u00e1ch ch\u1ecdn m\u1eafm c\u00e1 linh, m\u1eafm c\u00e1 s\u1eb7c ngon<\/h2>\n

M\u1eafm c\u00e1 linh, c\u00e1 s\u1eb7c ngon th\u01b0\u1eddng c\u00f3 m\u00e0u n\u00e2u \u0111\u1ecf ho\u1eb7c v\u00e0ng n\u00e2u t\u1ef1 nhi\u00ean, th\u1ecbt c\u00e1 c\u00f2n nguy\u00ean con ho\u1eb7c m\u1ec1m r\u00e3 \u0111\u1ec1u, m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng c\u1ee7a m\u1eafm ch\u00edn, kh\u00f4ng c\u00f3 m\u00f9i h\u00f4i chua l\u1ea1, kh\u00f4ng n\u1ed5i v\u00e1ng m\u1ed1c; n\u00ean mua \u1edf c\u01a1 s\u1edf c\u00f3 nh\u00e3n m\u00e1c, h\u1ea1n d\u00f9ng r\u00f5 r\u00e0ng ho\u1eb7c c\u00e1c v\u00f9ng l\u00e0m m\u1eafm n\u1ed5i ti\u1ebfng \u1edf mi\u1ec1n T\u00e2y.<\/p>\n\n\n\n\n\n\n\n
Lo\u1ea1i m\u1eafm<\/th>\n\u0110\u1eb7c \u0111i\u1ec3m<\/th>\nH\u1ee3p v\u1edbi<\/th>\n<\/tr>\n<\/thead>\n
M\u1eafm c\u00e1 linh<\/td>\nC\u00e1 nh\u1ecf, th\u1ecbt m\u1ec1m, v\u1ecb ng\u1ecdt b\u00e9o<\/td>\nM\u1eafm kho, l\u1ea9u m\u1eafm, b\u00fan m\u1eafm<\/td>\n<\/tr>\n
M\u1eafm c\u00e1 s\u1eb7c<\/td>\nC\u00e1 to h\u01a1n, th\u01a1m \u0111\u1eadm<\/td>\nM\u1eafm kho, m\u1eafm ch\u01b0ng<\/td>\n<\/tr>\n
M\u1eafm c\u00e1 l\u00f3c<\/td>\nTh\u1ecbt ch\u1eafc, v\u1ecb \u0111\u1eadm<\/td>\nM\u1eafm ch\u01b0ng, m\u1eafm kho<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

L\u1ecdc m\u1eafm b\u1edbt m\u1eb7n, b\u1edbt n\u1ed3ng<\/h2>\n

\u0110\u1ec3 m\u1eafm kho kh\u00f4ng qu\u00e1 m\u1eb7n v\u00e0 n\u1ed3ng, cho m\u1eafm v\u00e0o n\u1ed3i c\u00f9ng kho\u1ea3ng 500ml n\u01b0\u1edbc v\u00e0 v\u00e0i c\u00e2y s\u1ea3 \u0111\u1eadp d\u1eadp, \u0111un l\u1eeda nh\u1ecf 10\u201315 ph\u00fat \u0111\u1ebfn khi x\u01b0\u01a1ng c\u00e1 tan, sau \u0111\u00f3 l\u1ecdc qua r\u00e2y l\u1ea5y ph\u1ea7n n\u01b0\u1edbc m\u1eafm s\u00e1nh, b\u1ecf x\u01b0\u01a1ng v\u00e0 b\u00e3; b\u01b0\u1edbc n\u00e0y gi\u00fap n\u1ed3i m\u1eafm kho m\u1ecbn, kh\u00f4ng l\u1ee3n c\u1ee3n v\u00e0 d\u1ec5 \u0111i\u1ec1u ch\u1ec9nh v\u1ecb.<\/p>\n

    \n
  1. R\u1eeda nhanh m\u1eafm c\u00e1 linh ho\u1eb7c c\u00e1 s\u1eb7c n\u1ebfu qu\u00e1 m\u1eb7n.<\/li>\n
  2. Cho m\u1eafm, 500ml n\u01b0\u1edbc, 2 c\u00e2y s\u1ea3 \u0111\u1eadp d\u1eadp v\u00e0o n\u1ed3i, \u0111un l\u1eeda nh\u1ecf 10\u201315 ph\u00fat, d\u1eb1m nh\u1eb9.<\/li>\n
  3. L\u1ecdc qua r\u00e2y, \u00e9p l\u1ea5y h\u1ebft n\u01b0\u1edbc m\u1eafm, b\u1ecf x\u01b0\u01a1ng v\u00e0 b\u00e3.<\/li>\n
  4. N\u1ebfm th\u1eed: n\u1ebfu qu\u00e1 m\u1eb7n, th\u00eam n\u01b0\u1edbc d\u1eeba v\u00e0 \u0111\u01b0\u1eddng \u0111\u1ec3 c\u00e2n v\u1ecb.<\/li>\n<\/ol>\n

    M\u1eafm c\u00e1 l\u00e0 th\u1ef1c ph\u1ea9m l\u00ean men, n\u00ean mua lo\u1ea1i c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng, kh\u00f4ng c\u00f3 m\u00f9i h\u00f4i l\u1ea1 v\u00e0 lu\u00f4n \u0111un s\u00f4i k\u1ef9 tr\u01b0\u1edbc khi \u0103n.<\/p>\n

    \"mam-kho-mien-tay-1\"<\/p>\n

    C\u00e1ch n\u1ea5u m\u1eafm kho mi\u1ec1n T\u00e2y<\/h2>\n

    N\u1ea5u m\u1eafm kho b\u1eb1ng c\u00e1ch phi th\u1eadt th\u01a1m s\u1ea3 b\u0103m, t\u1ecfi, h\u00e0nh t\u00edm, x\u00e0o th\u1ecbt ba ch\u1ec9 th\u00e1i m\u1ecfng cho s\u0103n v\u00e0 ra m\u1ee1, \u0111\u1ed5 n\u01b0\u1edbc m\u1eafm \u0111\u00e3 l\u1ecdc v\u00e0 n\u01b0\u1edbc d\u1eeba v\u00e0o, n\u00eam \u0111\u01b0\u1eddng, \u0111un s\u00f4i r\u1ed3i cho c\u00e0 t\u00edm, t\u00f4m, c\u00e1 v\u00e0o kho l\u1eeda nh\u1ecf 20\u201330 ph\u00fat \u0111\u1ebfn khi n\u01b0\u1edbc s\u00e1nh s\u1ec7t, r\u1eafc \u1edbt v\u00e0 ti\u00eau, t\u1eaft b\u1ebfp.<\/p>\n

      \n
    1. Phi 3 c\u00e2y s\u1ea3 b\u0103m, t\u1ecfi, h\u00e0nh t\u00edm v\u1edbi 2 th\u00eca canh d\u1ea7u \u0111\u1ebfn khi v\u00e0ng th\u01a1m.<\/li>\n
    2. Cho th\u1ecbt ba ch\u1ec9 th\u00e1i m\u1ecfng v\u00e0o x\u00e0o 3\u20134 ph\u00fat \u0111\u1ebfn khi s\u0103n, ra b\u1edbt m\u1ee1.<\/li>\n
    3. \u0110\u1ed5 n\u01b0\u1edbc m\u1eafm \u0111\u00e3 l\u1ecdc v\u00e0 500ml n\u01b0\u1edbc d\u1eeba, n\u00eam 2\u20133 th\u00eca canh \u0111\u01b0\u1eddng, \u0111un s\u00f4i.<\/li>\n
    4. Cho c\u00e0 t\u00edm c\u1eaft kh\u00fac v\u00e0o n\u1ea5u 5 ph\u00fat, ti\u1ebfp theo cho c\u00e1 c\u1eaft kh\u00fac n\u1ea5u 7\u201310 ph\u00fat.<\/li>\n
    5. Cho t\u00f4m v\u00e0o cu\u1ed1i c\u00f9ng, n\u1ea5u 3\u20134 ph\u00fat \u0111\u1ebfn khi t\u00f4m ch\u00edn \u0111\u1ecf.<\/li>\n
    6. Kho l\u1eeda nh\u1ecf th\u00eam 5\u201310 ph\u00fat \u0111\u1ebfn khi n\u01b0\u1edbc s\u00e1nh s\u1ec7t; r\u1eafc \u1edbt, ti\u00eau, t\u1eaft b\u1ebfp.<\/li>\n<\/ol>\n\n\n\n\n\n\n\n
      B\u01b0\u1edbc<\/th>\nL\u1eeda<\/th>\nTh\u1eddi gian<\/th>\n<\/tr>\n<\/thead>\n
      L\u1ecdc m\u1eafm<\/td>\nNh\u1ecf<\/td>\n10\u201315 ph\u00fat<\/td>\n<\/tr>\n
      X\u00e0o th\u1ecbt v\u1edbi s\u1ea3 t\u1ecfi<\/td>\nV\u1eeba<\/td>\n3\u20134 ph\u00fat<\/td>\n<\/tr>\n
      Kho v\u1edbi c\u00e0 t\u00edm, c\u00e1, t\u00f4m<\/td>\nNh\u1ecf<\/td>\n20\u201330 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      Rau \u0111\u1ed3ng \u0103n k\u00e8m m\u1eafm kho<\/h2>\n

      M\u1eafm kho ngon nh\u1ea5t khi \u0103n v\u1edbi r\u1ed5 rau \u0111\u1ed3ng phong ph\u00fa: b\u00f4ng \u0111i\u00ean \u0111i\u1ec3n, b\u00f4ng s\u00fang, \u0111\u1ecdt cho\u1ea1i, rau mu\u1ed1ng, c\u00e0 ph\u00e1o, d\u01b0a leo, chu\u1ed1i ch\u00e1t, kh\u1ebf chua, \u0111\u1eadu b\u1eafp lu\u1ed9c; v\u1ecb \u0111\u1eadm m\u1eb7n c\u1ee7a m\u1eafm c\u00e2n b\u1eb1ng v\u1edbi v\u1ecb ch\u00e1t, chua, gi\u00f2n m\u00e1t c\u1ee7a rau.<\/p>\n

        \n
      • Rau s\u1ed1ng n\u00ean r\u1eeda s\u1ea1ch, ng\u00e2m n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng, \u0111\u1ec3 r\u00e1o.<\/li>\n
      • \u0110\u1eadu b\u1eafp, rau mu\u1ed1ng, b\u00f4ng \u0111i\u00ean \u0111i\u1ec3n c\u00f3 th\u1ec3 lu\u1ed9c s\u01a1 n\u1ebfu kh\u00f4ng quen \u0103n s\u1ed1ng.<\/li>\n
      • \u0102n v\u1edbi c\u01a1m tr\u1eafng n\u00f3ng, c\u00f3 th\u1ec3 chan m\u1eafm kho l\u00ean c\u01a1m.<\/li>\n
      • B\u00f4ng \u0111i\u00ean \u0111i\u1ec3n ngon nh\u1ea5t v\u00e0o m\u00f9a n\u01b0\u1edbc n\u1ed5i; ngo\u00e0i m\u00f9a c\u00f3 th\u1ec3 thay b\u1eb1ng gi\u00e1, b\u1eafp chu\u1ed1i b\u00e0o.<\/li>\n
      • Kh\u1ebf chua v\u00e0 chu\u1ed1i ch\u00e1t th\u00e1i m\u1ecfng gi\u00fap gi\u1ea3m v\u1ecb ng\u1ea5y v\u00e0 m\u1eb7n c\u1ee7a m\u1eafm.<\/li>\n<\/ul>\n

        \"mam-kho-mien-tay-3\"<\/p>\n

        M\u1eb9o n\u1ea5u m\u1eafm kho th\u01a1m, kh\u00f4ng qu\u00e1 m\u1eb7n<\/h2>\n

        M\u1eafm kho th\u01a1m v\u00e0 kh\u00f4ng qu\u00e1 m\u1eb7n khi m\u1eafm \u0111\u01b0\u1ee3c l\u1ecdc k\u1ef9, d\u00f9ng n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i \u0111\u1ec3 c\u00f3 v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean, phi s\u1ea3 th\u1eadt v\u00e0ng \u0111\u1ec3 \u00e1t m\u00f9i n\u1ed3ng v\u00e0 n\u00eam \u0111\u01b0\u1eddng t\u1eeb t\u1eeb; n\u1ebfu th\u00edch s\u00e1nh h\u01a1n c\u00f3 th\u1ec3 d\u1eb1m m\u1ed9t \u00edt c\u00e0 t\u00edm trong n\u1ed3i kho.<\/p>\n

          \n
        • K\u1ebft h\u1ee3p m\u1eafm c\u00e1 linh v\u00e0 m\u1eafm c\u00e1 s\u1eb7c cho m\u00f9i v\u1ecb \u0111\u1eadm \u0111\u00e0 h\u01a1n.<\/li>\n
        • Kh\u00f4ng cho t\u00f4m v\u00e0o qu\u00e1 s\u1edbm v\u00ec t\u00f4m s\u1ebd dai, m\u1ea5t ng\u1ecdt.<\/li>\n
        • M\u1eafm kho \u0111\u1ec3 ngu\u1ed9i, b\u1ea3o qu\u1ea3n h\u1ed9p k\u00edn ng\u0103n m\u00e1t d\u00f9ng trong 2\u20133 ng\u00e0y, \u0111un s\u00f4i l\u1ea1i tr\u01b0\u1edbc khi \u0103n.<\/li>\n
        • Ph\u1ea7n m\u1eafm l\u1ecdc d\u01b0 c\u00f3 th\u1ec3 d\u00f9ng n\u1ea5u b\u00fan m\u1eafm.<\/li>\n<\/ul>\n

          \"mam-kho-mien-tay-4\"<\/p>\n

          Bi\u1ebfn t\u1ea5u m\u1eafm kho<\/h2>\n

          T\u1eeb c\u00f4ng th\u1ee9c c\u01a1 b\u1ea3n, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u1eafm kho th\u1ecbt ba ch\u1ec9 \u0111\u01a1n gi\u1ea3n ch\u1ec9 v\u1edbi th\u1ecbt v\u00e0 c\u00e0 t\u00edm cho b\u1eefa c\u01a1m nhanh, m\u1eafm kho c\u00e1 k\u00e8o \u0111\u1eadm v\u1ecb mi\u1ec1n T\u00e2y, ho\u1eb7c m\u1eafm kho chay d\u00f9ng t\u01b0\u01a1ng, \u0111\u1eadu h\u0169, n\u1ea5m thay m\u1eafm c\u00e1 v\u00e0 th\u1ecbt cho ng\u01b0\u1eddi \u0103n chay; c\u00e1ch n\u1ea5u v\u1eabn l\u00e0 phi s\u1ea3 t\u1ecfi th\u01a1m v\u00e0 kho l\u1eeda nh\u1ecf \u0111\u1ebfn khi s\u00e1nh.<\/p>\n\n\n\n\n\n\n\n
          Bi\u1ebfn t\u1ea5u<\/th>\nNguy\u00ean li\u1ec7u ch\u00ednh<\/th>\n<\/tr>\n<\/thead>\n
          M\u1eafm kho th\u1ecbt<\/td>\nM\u1eafm, ba ch\u1ec9, c\u00e0 t\u00edm<\/td>\n<\/tr>\n
          M\u1eafm kho c\u00e1 k\u00e8o<\/td>\nM\u1eafm, c\u00e1 k\u00e8o, s\u1ea3, \u1edbt<\/td>\n<\/tr>\n
          M\u1eafm kho chay<\/td>\nT\u01b0\u01a1ng \u0111\u1eadu n\u00e0nh, \u0111\u1eadu h\u0169, n\u1ea5m, c\u00e0 t\u00edm, s\u1ea3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

          C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 m\u1eafm kho<\/h2>\n

          M\u1eafm kho d\u00f9ng m\u1eafm g\u00ec?<\/h3>\n

          Ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 m\u1eafm c\u00e1 linh ho\u1eb7c m\u1eafm c\u00e1 s\u1eb7c; nhi\u1ec1u nh\u00e0 k\u1ebft h\u1ee3p c\u1ea3 hai \u0111\u1ec3 m\u00f3n \u0111\u1eadm \u0111\u00e0 h\u01a1n.<\/p>\n

          L\u00e0m sao \u0111\u1ec3 m\u1eafm kho b\u1edbt m\u1eb7n?<\/h3>\n

          N\u1ea5u m\u1eafm v\u1edbi n\u01b0\u1edbc v\u00e0 s\u1ea3 r\u1ed3i l\u1ecdc b\u1ecf x\u01b0\u01a1ng, sau \u0111\u00f3 d\u00f9ng n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i v\u00e0 \u0111\u01b0\u1eddng \u0111\u1ec3 c\u00e2n v\u1ecb m\u1eb7n.<\/p>\n

          M\u1eafm kho \u0103n v\u1edbi rau g\u00ec?<\/h3>\n

          \u0102n v\u1edbi rau \u0111\u1ed3ng nh\u01b0 b\u00f4ng \u0111i\u00ean \u0111i\u1ec3n, b\u00f4ng s\u00fang, \u0111\u1ecdt cho\u1ea1i, rau mu\u1ed1ng, d\u01b0a leo, c\u00e0 ph\u00e1o, chu\u1ed1i ch\u00e1t, kh\u1ebf chua.<\/p>\n

          M\u1eafm kho kh\u00e1c kho qu\u1eb9t th\u1ebf n\u00e0o?<\/h3>\n

          M\u1eafm kho n\u1ea5u t\u1eeb m\u1eafm c\u00e1 c\u00f9ng th\u1ecbt, t\u00f4m, c\u00e0 t\u00edm; kho qu\u1eb9t l\u00e0 n\u01b0\u1edbc m\u1eafm th\u1eafng \u0111\u01b0\u1eddng v\u1edbi t\u00f3p m\u1ee1, t\u00f4m kh\u00f4 \u0111\u1ec3 ch\u1ea5m rau.<\/p>\n

          Kho m\u1eafm bao l\u00e2u l\u00e0 \u0111\u01b0\u1ee3c?<\/h3>\n

          Sau khi l\u1ecdc m\u1eafm, kho c\u00f9ng th\u1ecbt, c\u00e1, t\u00f4m, c\u00e0 t\u00edm kho\u1ea3ng 20\u201330 ph\u00fat l\u1eeda nh\u1ecf \u0111\u1ebfn khi n\u01b0\u1edbc s\u00e1nh s\u1ec7t.<\/p>\n

          M\u1eafm kho \u0111\u1ec3 \u0111\u01b0\u1ee3c bao l\u00e2u?<\/h3>\n

          \u0110\u1ec3 ngu\u1ed9i, cho h\u1ed9p k\u00edn v\u00e0o ng\u0103n m\u00e1t d\u00f9ng trong 2\u20133 ng\u00e0y, \u0111un s\u00f4i k\u1ef9 tr\u01b0\u1edbc khi \u0103n.<\/p>\n

          Kh\u00f4ng c\u00f3 m\u1eafm c\u00e1 linh th\u00ec d\u00f9ng g\u00ec?<\/h3>\n

          C\u00f3 th\u1ec3 d\u00f9ng m\u1eafm c\u00e1 s\u1eb7c, m\u1eafm c\u00e1 l\u00f3c ho\u1eb7c m\u1eafm c\u00e1 tr\u00e8n; m\u00f9i v\u1ecb m\u1ed7i lo\u1ea1i h\u01a1i kh\u00e1c nhau.<\/p>\n

          K\u1ebft lu\u1eadn<\/h2>\n

          M\u1eafm kho mi\u1ec1n T\u00e2y \u0111\u1eadm \u0111\u00e0 nh\u1edd m\u1eafm c\u00e1 linh, c\u00e1 s\u1eb7c \u0111\u01b0\u1ee3c l\u1ecdc k\u1ef9, phi s\u1ea3 t\u1ecfi th\u1eadt th\u01a1m, kho c\u00f9ng th\u1ecbt ba ch\u1ec9, t\u00f4m, c\u00e1 v\u00e0 c\u00e0 t\u00edm v\u1edbi n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i \u0111\u1ebfn khi s\u00e1nh s\u1ec7t. D\u1ecdn k\u00e8m r\u1ed5 rau \u0111\u1ed3ng phong ph\u00fa v\u00e0 c\u01a1m tr\u1eafng n\u00f3ng l\u00e0 c\u00f3 b\u1eefa c\u01a1m \u0111\u1eadm ch\u1ea5t mi\u1ec1n s\u00f4ng n\u01b0\u1edbc; nh\u1edb n\u00eam v\u1ecb t\u1eeb t\u1eeb v\u00e0 \u0111un s\u00f4i k\u1ef9 m\u1eafm tr\u01b0\u1edbc khi \u0103n.<\/p>\n

          Xem th\u00eam:
          \n5 c\u00e1ch n\u1ea5u kho qu\u1eb9t chu\u1ea9n mi\u1ec1n Nam, m\u1eb7n ng\u1ecdt \u0111\u1eadm \u0111\u00e0 c\u1ef1c hao c\u01a1m<\/a><\/p>\n

          C\u00e1ch n\u1ea5u l\u1ea9u m\u1eafm th\u01a1m ngon, \u0111\u1eadm \u0111\u00e0 chu\u1ea9n v\u1ecb mi\u1ec1n T\u00e2y ngay t\u1ea1i nh\u00e0<\/a><\/p>\n