{"id":585133,"date":"2026-08-21T10:15:45","date_gmt":"2026-08-21T03:15:45","guid":{"rendered":"https:\/\/hoanghamobile.com\/tin-tuc\/?p=585133"},"modified":"2026-08-21T10:15:45","modified_gmt":"2026-08-21T03:15:45","slug":"kimchi-la-gi","status":"publish","type":"post","link":"https:\/\/hoanghamobile.com\/tin-tuc\/kimchi-la-gi\/","title":{"rendered":"Kimchi l\u00e0 g\u00ec? M\u00f3n \u0103n truy\u1ec1n th\u1ed1ng H\u00e0n Qu\u1ed1c"},"content":{"rendered":"<p><strong>Kimchi l\u00e0 m\u00f3n rau c\u1ee7 mu\u1ed1i l\u00ean men truy\u1ec1n th\u1ed1ng c\u1ee7a H\u00e0n Qu\u1ed1c, l\u00e0m t\u1eeb c\u1ea3i th\u1ea3o ho\u1eb7c c\u1ee7 c\u1ea3i \u0111em \u01b0\u1edbp mu\u1ed1i, tr\u1ed9n v\u1edbi h\u1ed7n h\u1ee3p gia v\u1ecb g\u1ed3m \u1edbt b\u1ed9t gochugaru, t\u1ecfi, g\u1eebng, h\u00e0nh v\u00e0 m\u1eafm h\u1ea3i s\u1ea3n jeotgal, r\u1ed3i \u1ee7 cho l\u00ean men lactic. Kimchi c\u00f3 v\u1ecb chua cay m\u1eb7n \u0111\u1eb7c tr\u01b0ng, l\u00e0 m\u00f3n \u0103n k\u00e8m banchan xu\u1ea5t hi\u1ec7n g\u1ea7n nh\u01b0 trong m\u1ecdi b\u1eefa c\u01a1m H\u00e0n, \u0111\u1ed3ng th\u1eddi l\u00e0 nguy\u00ean li\u1ec7u ch\u00ednh c\u1ee7a canh kimchi jjigae, c\u01a1m chi\u00ean kimchi bokkeumbap v\u00e0 b\u00e1nh kimchijeon.<\/strong> B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y gi\u1ea3i th\u00edch kimchi l\u00e0 g\u00ec, c\u00e1c lo\u1ea1i kimchi ph\u1ed5 bi\u1ebfn, nguy\u00ean li\u1ec7u b\u1eaft bu\u1ed9c, c\u00e1ch l\u00ean men v\u00e0 b\u1ea3o qu\u1ea3n \u0111\u00fang nhi\u1ec7t \u0111\u1ed9.<\/p>\n<h2>Kimchi l\u00e0 g\u00ec?<\/h2>\n<p>Kimchi l\u00e0 <strong>t\u00ean g\u1ecdi chung cho nh\u00f3m m\u00f3n rau c\u1ee7 mu\u1ed1i l\u00ean men c\u1ee7a \u1ea9m th\u1ef1c H\u00e0n Qu\u1ed1c<\/strong>, ch\u1ee9 kh\u00f4ng ph\u1ea3i m\u1ed9t m\u00f3n duy nh\u1ea5t. \u0110i\u1ec1u \u0111\u00f3 ngh\u0129a l\u00e0 c\u1ea3i th\u1ea3o mu\u1ed1i cay ch\u1ec9 l\u00e0 lo\u1ea1i kimchi ph\u1ed5 bi\u1ebfn nh\u1ea5t, c\u00f2n c\u1ee7 c\u1ea3i, d\u01b0a chu\u1ed9t, h\u00e0nh l\u00e1 hay l\u00e1 c\u1ea3i cay \u0111\u1ec1u c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh kimchi.<\/p>\n<p>Quy tr\u00ecnh l\u00e0m kimchi g\u1ed3m ba b\u01b0\u1edbc c\u1ed1t l\u00f5i:<\/p>\n<ul>\n<li><strong>\u01af\u1edbp mu\u1ed1i (jeorim)<\/strong> &#8211; rau \u0111\u01b0\u1ee3c x\u00e1t mu\u1ed1i ho\u1eb7c ng\u00e2m n\u01b0\u1edbc mu\u1ed1i v\u00e0i gi\u1edd \u0111\u1ec3 r\u00fat b\u1edbt n\u01b0\u1edbc, gi\u1eef \u0111\u1ed9 gi\u00f2n v\u00e0 t\u1ea1o m\u00f4i tr\u01b0\u1eddng \u1ee9c ch\u1ebf vi khu\u1ea9n g\u00e2y h\u1ecfng.<\/li>\n<li><strong>Tr\u1ed9n gia v\u1ecb (sok)<\/strong> &#8211; h\u1ed7n h\u1ee3p \u1edbt b\u1ed9t, t\u1ecfi, g\u1eebng, h\u00e0nh, m\u1eafm v\u00e0 h\u1ed3 b\u1ed9t g\u1ea1o \u0111\u01b0\u1ee3c nh\u1ed3i v\u00e0o t\u1eebng b\u1eb9 rau.<\/li>\n<li><strong>L\u00ean men<\/strong> &#8211; h\u0169 kimchi \u0111\u01b0\u1ee3c \u1ee7 cho vi khu\u1ea9n lactic ho\u1ea1t \u0111\u1ed9ng, sinh axit lactic t\u1ea1o v\u1ecb chua v\u00e0 kh\u00ed CO2 t\u1ea1o v\u1ecb l\u0103n t\u0103n \u0111\u1eb7c tr\u01b0ng.<\/li>\n<\/ul>\n<p>Ch\u00ednh b\u01b0\u1edbc l\u00ean men l\u00e0 th\u1ee9 t\u00e1ch kimchi kh\u1ecfi c\u00e1c m\u00f3n d\u01b0a g\u00f3p tr\u1ed9n gi\u1ea5m \u0103n li\u1ec1n. D\u01b0a g\u00f3p c\u00f3 v\u1ecb chua t\u1eeb gi\u1ea5m cho v\u00e0o, c\u00f2n kimchi c\u00f3 v\u1ecb chua sinh ra t\u1eeb ch\u00ednh qu\u00e1 tr\u00ecnh vi sinh v\u1eadt chuy\u1ec3n h\u00f3a \u0111\u01b0\u1eddng trong rau. C\u01a1 ch\u1ebf n\u00e0y c\u00f9ng h\u1ecd v\u1edbi c\u00e1c m\u00f3n l\u00ean men kh\u00e1c tr\u00ean th\u1ebf gi\u1edbi, ch\u1eb3ng h\u1ea1n c\u00e1ch ng\u01b0\u1eddi ch\u00e2u \u00c2u \u1ee7 <a href=\"https:\/\/hoanghamobile.com\/tin-tuc\/pho-mai-la-gi\/\">ph\u00f4 mai l\u00e0 g\u00ec<\/a> t\u1eeb s\u1eefa.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-585135\" src=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/kimchi-la-gi-1.jpg\" alt=\"kimchi-la-gi-1\" width=\"800\" height=\"450\" srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/kimchi-la-gi-1.jpg 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/kimchi-la-gi-1-300x169.jpg 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/kimchi-la-gi-1-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>Nguy\u00ean li\u1ec7u ch\u00ednh l\u00e0m n\u00ean v\u1ecb kimchi<\/h2>\n<p>Kimchi chu\u1ea9n H\u00e0n kh\u00f4ng \u0111\u01a1n gi\u1ea3n l\u00e0 rau tr\u1ed9n \u1edbt. M\u1ed7i nguy\u00ean li\u1ec7u d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ea3m nhi\u1ec7m m\u1ed9t vai tr\u00f2 ri\u00eang:<\/p>\n<table>\n<thead>\n<tr>\n<th>Nguy\u00ean li\u1ec7u<\/th>\n<th>L\u00e0 g\u00ec<\/th>\n<th>Vai tr\u00f2<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>Gochugaru<\/strong><\/td>\n<td>\u1edat kh\u00f4 H\u00e0n Qu\u1ed1c xay th\u00f4, m\u00e0u \u0111\u1ecf t\u01b0\u01a1i<\/td>\n<td>T\u1ea1o m\u00e0u v\u00e0 v\u1ecb cay d\u1ecbu, ng\u1ecdt h\u1eadu. \u1edat b\u1ed9t th\u01b0\u1eddng c\u1ee7a Vi\u1ec7t Nam cay g\u1eaft h\u01a1n v\u00e0 d\u1ec5 l\u00e0m kimchi s\u1eabm m\u00e0u<\/td>\n<\/tr>\n<tr>\n<td><strong>Mu\u1ed1i bi\u1ec3n th\u00f4<\/strong><\/td>\n<td>Mu\u1ed1i h\u1ea1t to, \u00edt tinh ch\u1ebf<\/td>\n<td>R\u00fat n\u01b0\u1edbc kh\u1ecfi rau, gi\u1eef gi\u00f2n, ki\u1ec3m so\u00e1t h\u1ec7 vi sinh trong giai \u0111o\u1ea1n \u0111\u1ea7u<\/td>\n<\/tr>\n<tr>\n<td><strong>Jeotgal<\/strong><\/td>\n<td>M\u1eafm h\u1ea3i s\u1ea3n l\u00ean men, ph\u1ed5 bi\u1ebfn l\u00e0 m\u1eafm t\u00e9p saeujeot v\u00e0 m\u1eafm c\u00e1 c\u01a1m myeolchijeot<\/td>\n<td>Cung c\u1ea5p v\u1ecb umami v\u00e0 \u0111\u1ea1m, gi\u00fap kimchi \u0111\u1eadm v\u00e0 d\u1eady m\u00f9i khi ch\u00edn<\/td>\n<\/tr>\n<tr>\n<td><strong>T\u1ecfi v\u00e0 g\u1eebng<\/strong><\/td>\n<td>B\u0103m nhuy\u1ec5n, d\u00f9ng kh\u00e1 nhi\u1ec1u<\/td>\n<td>T\u1ea1o m\u00f9i n\u1ec1n \u0111\u1eb7c tr\u01b0ng, kh\u1eed tanh c\u1ee7a m\u1eafm<\/td>\n<\/tr>\n<tr>\n<td><strong>H\u1ed3 b\u1ed9t g\u1ea1o n\u1ebfp<\/strong><\/td>\n<td>B\u1ed9t g\u1ea1o n\u1ebfp n\u1ea5u v\u1edbi n\u01b0\u1edbc th\u00e0nh h\u1ed3 lo\u00e3ng, \u0111\u1ec3 ngu\u1ed9i<\/td>\n<td>L\u00e0 ngu\u1ed3n tinh b\u1ed9t nu\u00f4i vi khu\u1ea9n lactic, \u0111\u1ed3ng th\u1eddi gi\u00fap gia v\u1ecb b\u00e1m \u0111\u1ec1u v\u00e0o b\u1eb9 rau<\/td>\n<\/tr>\n<tr>\n<td><strong>L\u00ea H\u00e0n ho\u1eb7c c\u1ee7 c\u1ea3i<\/strong><\/td>\n<td>Xay ho\u1eb7c th\u00e1i s\u1ee3i<\/td>\n<td>B\u1ed5 sung v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean, l\u00e0m m\u1ec1m \u0111\u1ed9 g\u1eaft c\u1ee7a \u1edbt<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>N\u1ebfu mu\u1ed1n l\u00e0m kimchi chay, ng\u01b0\u1eddi ta thay jeotgal b\u1eb1ng n\u01b0\u1edbc t\u01b0\u01a1ng, n\u1ea5m h\u01b0\u01a1ng ng\u00e2m ho\u1eb7c t\u1ea3o b\u1eb9 kombu \u0111\u1ec3 gi\u1eef v\u1ecb umami.<\/p>\n<h2>C\u00e1c lo\u1ea1i kimchi ph\u1ed5 bi\u1ebfn<\/h2>\n<p>H\u00e0n Qu\u1ed1c c\u00f3 h\u00e0ng tr\u0103m bi\u1ebfn th\u1ec3 kimchi t\u00f9y nguy\u00ean li\u1ec7u v\u00e0 m\u00f9a v\u1ee5. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i b\u1ea1n hay g\u1eb7p nh\u1ea5t:<\/p>\n<table>\n<thead>\n<tr>\n<th>T\u00ean g\u1ecdi<\/th>\n<th>Nguy\u00ean li\u1ec7u ch\u00ednh<\/th>\n<th>\u0110\u1eb7c \u0111i\u1ec3m<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>Baechu kimchi<\/strong><\/td>\n<td>C\u1ea3i th\u1ea3o \u0111\u1ec3 nguy\u00ean b\u1eb9<\/td>\n<td>Lo\u1ea1i ti\u00eau bi\u1ec3u nh\u1ea5t, cay \u0111\u1eadm, c\u00e0ng \u0111\u1ec3 l\u00e2u c\u00e0ng chua s\u00e2u<\/td>\n<\/tr>\n<tr>\n<td><strong>Kkakdugi<\/strong><\/td>\n<td>C\u1ee7 c\u1ea3i tr\u1eafng th\u00e1i kh\u1ed1i vu\u00f4ng<\/td>\n<td>Gi\u00f2n r\u1ee5m, ng\u1ecdt n\u01b0\u1edbc, hay \u0103n k\u00e8m canh x\u01b0\u01a1ng v\u00e0 m\u00ec<\/td>\n<\/tr>\n<tr>\n<td><strong>Oi sobagi<\/strong><\/td>\n<td>D\u01b0a chu\u1ed9t kh\u00eda b\u1ed1n \u0111\u01b0\u1eddng, nh\u1ed3i nh\u00e2n h\u1eb9<\/td>\n<td>M\u00e1t, gi\u00f2n, l\u00e0m nhanh, ph\u00f9 h\u1ee3p m\u00f9a h\u00e8, kh\u00f4ng \u0111\u1ec3 \u0111\u01b0\u1ee3c l\u00e2u<\/td>\n<\/tr>\n<tr>\n<td><strong>Dongchimi<\/strong><\/td>\n<td>C\u1ee7 c\u1ea3i ng\u00e2m n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng, kh\u00f4ng \u1edbt<\/td>\n<td>Kimchi n\u01b0\u1edbc m\u00f9a \u0111\u00f4ng, v\u1ecb chua thanh, n\u01b0\u1edbc d\u00f9ng \u0111\u1ec3 chan m\u00ec l\u1ea1nh<\/td>\n<\/tr>\n<tr>\n<td><strong>Nabak kimchi<\/strong><\/td>\n<td>C\u1ea3i th\u1ea3o v\u00e0 c\u1ee7 c\u1ea3i th\u00e1i l\u00e1t m\u1ecfng trong n\u01b0\u1edbc<\/td>\n<td>N\u01b0\u1edbc h\u1ed3ng nh\u1ea1t, \u00edt cay, d\u1ec5 \u0103n v\u1edbi tr\u1ebb nh\u1ecf<\/td>\n<\/tr>\n<tr>\n<td><strong>Pa kimchi<\/strong><\/td>\n<td>H\u00e0nh l\u00e1 \u0111\u1ec3 nguy\u00ean c\u00e2y<\/td>\n<td>H\u0103ng v\u00e0 m\u1eb7n, \u0103n k\u00e8m th\u1ecbt n\u01b0\u1edbng \u0111\u1ec3 c\u1eaft ng\u1ea5y<\/td>\n<\/tr>\n<tr>\n<td><strong>Chonggak kimchi<\/strong><\/td>\n<td>C\u1ee7 c\u1ea3i non c\u00f2n nguy\u00ean l\u00e1<\/td>\n<td>Gi\u00f2n \u0111anh, th\u01b0\u1eddng g\u1ecdi l\u00e0 kimchi c\u1ee7 c\u1ea3i \u0111u\u00f4i ng\u1ef1a<\/td>\n<\/tr>\n<tr>\n<td><strong>Baek kimchi<\/strong><\/td>\n<td>C\u1ea3i th\u1ea3o kh\u00f4ng d\u00f9ng \u1edbt b\u1ed9t<\/td>\n<td>Kimchi tr\u1eafng, v\u1ecb thanh d\u1ecbu, h\u1ee3p ng\u01b0\u1eddi kh\u00f4ng \u0103n cay<\/td>\n<\/tr>\n<tr>\n<td><strong>Geotjeori<\/strong><\/td>\n<td>C\u1ea3i th\u1ea3o tr\u1ed9n gia v\u1ecb \u0103n li\u1ec1n<\/td>\n<td>Kh\u00f4ng \u1ee7, \u0103n ngay nh\u01b0 salad, gi\u00f2n v\u00e0 t\u01b0\u01a1i<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0110i\u1ec3m c\u1ea7n nh\u1edb: kimchi n\u01b0\u1edbc nh\u01b0 dongchimi v\u00e0 nabak v\u1ed1n \u00edt cay ho\u1eb7c kh\u00f4ng cay, n\u00ean n\u1ebfu ai \u0111\u00f3 n\u00f3i kimchi b\u1eaft bu\u1ed9c ph\u1ea3i \u0111\u1ecf v\u00e0 cay th\u00ec \u0111\u00f3 l\u00e0 hi\u1ec3u ch\u01b0a \u0111\u1ee7 v\u1ec1 nh\u00f3m m\u00f3n n\u00e0y.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-585136\" src=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/kimchi-la-gi-2.jpg\" alt=\"kimchi-la-gi-2\" width=\"800\" height=\"450\" srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/kimchi-la-gi-2.jpg 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/kimchi-la-gi-2-300x169.jpg 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/kimchi-la-gi-2-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>Qu\u00e1 tr\u00ecnh l\u00ean men v\u00e0 c\u00e1ch b\u1ea3o qu\u1ea3n \u0111\u00fang nhi\u1ec7t \u0111\u1ed9<\/h2>\n<p>Kimchi l\u00ean men nh\u1edd nh\u00f3m vi khu\u1ea9n lactic c\u00f3 s\u1eb5n tr\u00ean rau, ti\u00eau bi\u1ec3u l\u00e0 <em>Leuconostoc mesenteroides<\/em> \u1edf giai \u0111o\u1ea1n \u0111\u1ea7u v\u00e0 <em>Lactobacillus plantarum<\/em> \u1edf giai \u0111o\u1ea1n sau. Ch\u00fang chuy\u1ec3n h\u00f3a \u0111\u01b0\u1eddng trong rau v\u00e0 h\u1ed3 b\u1ed9t g\u1ea1o th\u00e0nh axit lactic, k\u00e9o \u0111\u1ed9 pH xu\u1ed1ng v\u00e0 t\u1ea1o v\u1ecb chua.<\/p>\n<p>C\u00e1ch l\u00e0m ph\u1ed5 bi\u1ebfn t\u1ea1i nh\u00e0:<\/p>\n<ul>\n<li><strong>Giai \u0111o\u1ea1n kh\u1edfi \u0111\u1ed9ng<\/strong> &#8211; \u0111\u1ec3 h\u0169 kimchi \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng kho\u1ea3ng m\u1ed9t \u0111\u1ebfn hai ng\u00e0y cho vi khu\u1ea9n ho\u1ea1t \u0111\u1ed9ng. Tr\u1eddi c\u00e0ng n\u00f3ng th\u00ec th\u1eddi gian c\u00e0ng r\u00fat ng\u1eafn, m\u00f9a h\u00e8 \u1edf Vi\u1ec7t Nam c\u00f3 khi ch\u1ec9 c\u1ea7n n\u1eeda ng\u00e0y \u0111\u00e3 th\u1ea5y s\u1ee7i b\u1ecdt.<\/li>\n<li><strong>Giai \u0111o\u1ea1n ch\u00edn ch\u1eadm<\/strong> &#8211; chuy\u1ec3n v\u00e0o ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh, gi\u1eef kho\u1ea3ng 0 \u0111\u1ebfn 5 \u0111\u1ed9 C. \u1ede d\u1ea3i nhi\u1ec7t n\u00e0y kimchi v\u1eabn ti\u1ebfp t\u1ee5c l\u00ean men nh\u01b0ng r\u1ea5t ch\u1eadm, nh\u1edd v\u1eady gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 gi\u00f2n l\u00e2u.<\/li>\n<li><strong>N\u00e9n ch\u00ecm d\u01b0\u1edbi n\u01b0\u1edbc ng\u00e2m<\/strong> &#8211; lu\u00f4n \u1ea5n rau ng\u1eadp trong n\u01b0\u1edbc kimchi v\u00e0 \u0111\u1eady k\u00edn. Ph\u1ea7n rau nh\u00f4 l\u00ean kh\u1ecfi m\u1eb7t n\u01b0\u1edbc l\u00e0 ch\u1ed7 d\u1ec5 m\u1ed1c nh\u1ea5t.<\/li>\n<li><strong>D\u00f9ng d\u1ee5ng c\u1ee5 s\u1ea1ch<\/strong> &#8211; g\u1eafp kimchi b\u1eb1ng \u0111\u0169a ho\u1eb7c k\u1eb9p kh\u00f4, tr\u00e1nh \u0111\u01b0a n\u01b0\u1edbc l\u00e3 v\u00e0 d\u1ea7u m\u1ee1 v\u00e0o h\u0169 v\u00ec \u0111\u00f3 l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh l\u00e0m h\u0169 kimchi h\u1ecfng s\u1edbm.<\/li>\n<\/ul>\n<p>Ng\u01b0\u1eddi H\u00e0n truy\u1ec1n th\u1ed1ng \u1ee7 kimchi trong chum s\u00e0nh onggi ch\u00f4n d\u01b0\u1edbi \u0111\u1ea5t \u0111\u1ec3 gi\u1eef nhi\u1ec7t \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh g\u1ea7n m\u1ee9c \u0111\u00f3ng b\u0103ng su\u1ed1t m\u00f9a \u0111\u00f4ng. Ng\u00e0y nay vai tr\u00f2 \u0111\u00f3 \u0111\u01b0\u1ee3c thay b\u1eb1ng <strong>t\u1ee7 l\u1ea1nh chuy\u00ean d\u1ee5ng cho kimchi<\/strong> v\u1edbi ng\u0103n gi\u1eef nhi\u1ec7t \u0111\u1ed9 th\u1ea5p v\u00e0 \u1ed5n \u0111\u1ecbnh h\u01a1n t\u1ee7 l\u1ea1nh th\u01b0\u1eddng, h\u1ea1n ch\u1ebf dao \u0111\u1ed9ng nhi\u1ec7t m\u1ed7i l\u1ea7n m\u1edf c\u1eeda.<\/p>\n<p>V\u1ec1 m\u1ed1c th\u1eddi gian, kimchi m\u1edbi l\u00e0m gi\u00f2n v\u00e0 ng\u1ecdt, sau v\u00e0i tu\u1ea7n chuy\u1ec3n sang chua v\u1eeba, v\u00e0 sau v\u00e0i th\u00e1ng th\u00e0nh kimchi chua gi\u00e0. Kimchi chua gi\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 kimchi h\u1ecfng, ng\u01b0\u1ee3c l\u1ea1i \u0111\u00e2y m\u1edbi l\u00e0 lo\u1ea1i \u0111\u01b0\u1ee3c \u01b0u ti\u00ean \u0111\u1ec3 n\u1ea5u \u0103n. D\u1ea5u hi\u1ec7u th\u1ef1c s\u1ef1 c\u1ea7n b\u1ecf l\u00e0 m\u1ed1c tr\u1eafng th\u00e0nh m\u1ea3ng, nh\u1edbt ho\u1eb7c m\u00f9i h\u1eafc l\u1ea1.<\/p>\n<h2>C\u00e1c m\u00f3n ch\u1ebf bi\u1ebfn t\u1eeb kimchi<\/h2>\n<p>Kimchi c\u00e0ng chua th\u00ec c\u00e0ng h\u1ee3p \u0111\u1ec3 n\u1ea5u, v\u00ec axit lactic s\u1ebd l\u00e0m m\u1ec1m th\u1ecbt v\u00e0 t\u1ea1o n\u1ec1n v\u1ecb chua cay cho m\u00f3n \u0103n:<\/p>\n<table>\n<thead>\n<tr>\n<th>M\u00f3n<\/th>\n<th>C\u00e1ch l\u00e0m r\u00fat g\u1ecdn<\/th>\n<th>D\u00f9ng lo\u1ea1i kimchi n\u00e0o<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>Kimchi jjigae<\/strong><\/td>\n<td>Canh kimchi n\u1ea5u v\u1edbi ba ch\u1ec9 heo ho\u1eb7c c\u00e1 ng\u1eeb h\u1ed9p v\u00e0 \u0111\u1eadu ph\u1ee5<\/td>\n<td>Kimchi chua gi\u00e0, th\u00eam c\u1ea3 n\u01b0\u1edbc kimchi<\/td>\n<\/tr>\n<tr>\n<td><strong>Kimchi bokkeumbap<\/strong><\/td>\n<td>C\u01a1m chi\u00ean kimchi, th\u01b0\u1eddng \u00fap tr\u1ee9ng \u1ed1p la l\u00ean m\u1eb7t<\/td>\n<td>Kimchi chua v\u1eeba, th\u00e1i nh\u1ecf<\/td>\n<\/tr>\n<tr>\n<td><strong>Kimchijeon<\/strong><\/td>\n<td>B\u00e1nh k\u00e9p chi\u00ean gi\u00f2n t\u1eeb b\u1ed9t v\u00e0 kimchi th\u00e1i s\u1ee3i<\/td>\n<td>Kimchi chua gi\u00e0 cho d\u1eady m\u00f9i<\/td>\n<\/tr>\n<tr>\n<td><strong>Kimchi mandu<\/strong><\/td>\n<td>H\u00e1 c\u1ea3o nh\u00e2n kimchi v\u1eaft r\u00e1o tr\u1ed9n th\u1ecbt v\u00e0 \u0111\u1eadu ph\u1ee5<\/td>\n<td>Kimchi chua v\u1eeba, v\u1eaft th\u1eadt r\u00e1o<\/td>\n<\/tr>\n<tr>\n<td><strong>Budae jjigae<\/strong><\/td>\n<td>L\u1ea9u qu\u00e2n \u0111\u1ed9i v\u1edbi x\u00fac x\u00edch, th\u1ecbt h\u1ed9p, m\u00ec g\u00f3i v\u00e0 kimchi<\/td>\n<td>Kimchi chua gi\u00e0<\/td>\n<\/tr>\n<tr>\n<td><strong>Kimchi \u0103n k\u00e8m th\u1ecbt n\u01b0\u1edbng<\/strong><\/td>\n<td>N\u01b0\u1edbng tr\u1ef1c ti\u1ebfp tr\u00ean v\u1ec9 c\u00f9ng th\u1ecbt ba ch\u1ec9<\/td>\n<td>Baechu kimchi ho\u1eb7c pa kimchi<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Trong c\u00e1c nh\u00e0 h\u00e0ng th\u1ecbt n\u01b0\u1edbng H\u00e0n Qu\u1ed1c, kimchi th\u01b0\u1eddng n\u1eb1m trong nh\u00f3m m\u00f3n \u0103n k\u00e8m \u0111\u01b0\u1ee3c ph\u1ee5c v\u1ee5 kh\u00f4ng gi\u1edbi h\u1ea1n, gi\u1ed1ng c\u00e1ch v\u1eadn h\u00e0nh c\u1ee7a m\u00f4 h\u00ecnh <a href=\"https:\/\/hoanghamobile.com\/tin-tuc\/buffet-la-gi\/\">buffet l\u00e0 g\u00ec<\/a> m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi Vi\u1ec7t \u0111\u00e3 quen.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-585137\" src=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/kimchi-la-gi-3.jpg\" alt=\"kimchi-la-gi-3\" width=\"800\" height=\"450\" srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/kimchi-la-gi-3.jpg 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/kimchi-la-gi-3-300x169.jpg 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/kimchi-la-gi-3-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>Kimjang v\u00e0 v\u1ecb tr\u00ed c\u1ee7a kimchi trong v\u0103n h\u00f3a H\u00e0n<\/h2>\n<p><strong>Kimjang<\/strong> l\u00e0 phong t\u1ee5c l\u00e0m kimchi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn v\u00e0o cu\u1ed1i thu, khi c\u1ea3i th\u1ea3o v\u00e0o v\u1ee5 v\u00e0 tr\u01b0\u1edbc l\u00fac m\u00f9a \u0111\u00f4ng khi\u1ebfn rau t\u01b0\u01a1i khan hi\u1ebfm. C\u1ea3 gia \u0111\u00ecnh, h\u1ecd h\u00e0ng v\u00e0 h\u00e0ng x\u00f3m c\u00f9ng t\u1eadp trung mu\u1ed1i rau, tr\u1ed9n gia v\u1ecb v\u00e0 chia ph\u1ea7n cho nhau. \u0110\u00e2y l\u00e0 ho\u1ea1t \u0111\u1ed9ng v\u1eeba mang t\u00ednh d\u1ef1 tr\u1eef th\u1ef1c ph\u1ea9m v\u1eeba mang t\u00ednh g\u1eafn k\u1ebft c\u1ed9ng \u0111\u1ed3ng, v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c UNESCO ghi danh l\u00e0 di s\u1ea3n v\u0103n h\u00f3a phi v\u1eadt th\u1ec3 \u0111\u1ea1i di\u1ec7n c\u1ee7a nh\u00e2n lo\u1ea1i v\u00e0o n\u0103m 2013.<\/p>\n<p>Kimchi c\u0169ng lan ra th\u1ebf gi\u1edbi c\u00f9ng l\u00e0n s\u00f3ng v\u0103n h\u00f3a H\u00e0n Qu\u1ed1c. \u1ede Vi\u1ec7t Nam, kimchi hi\u1ec7n \u0111\u01b0\u1ee3c b\u00e1n r\u1ed9ng r\u00e3i trong si\u00eau th\u1ecb v\u00e0 tr\u1edf th\u00e0nh m\u00f3n \u0103n k\u00e8m quen thu\u1ed9c v\u1edbi l\u1ea9u, m\u00ec v\u00e0 c\u01a1m. N\u1ebfu b\u1ea1n quan t\u00e2m \u1ea9m th\u1ef1c \u0110\u00f4ng \u00c1 n\u00f3i chung, c\u00f3 th\u1ec3 \u0111\u1ecdc th\u00eam b\u00e0i <a href=\"https:\/\/hoanghamobile.com\/tin-tuc\/ramen-la-gi\/\">ramen l\u00e0 g\u00ec<\/a> c\u1ee7a Nh\u1eadt B\u1ea3n v\u00e0 b\u00e0i <a href=\"https:\/\/hoanghamobile.com\/tin-tuc\/sushi-la-gi\/\">sushi l\u00e0 g\u00ec<\/a> \u0111\u1ec3 so s\u00e1nh c\u00e1ch m\u1ed7i n\u1ec1n \u1ea9m th\u1ef1c x\u1eed l\u00fd nguy\u00ean li\u1ec7u l\u00ean men.<\/p>\n<h2>L\u01b0u \u00fd v\u1ec1 natri khi \u0103n kimchi<\/h2>\n<p>Kimchi \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng c\u00e1ch \u01b0\u1edbp mu\u1ed1i n\u00ean h\u00e0m l\u01b0\u1ee3ng natri t\u01b0\u01a1ng \u0111\u1ed1i cao, k\u1ec3 c\u1ea3 sau khi l\u00ean men. T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi khuy\u1ebfn ngh\u1ecb ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean n\u1ea1p d\u01b0\u1edbi 5 gam mu\u1ed1i m\u1ed7i ng\u00e0y, v\u00ec v\u1eady n\u1ebfu b\u1eefa \u0103n \u0111\u00e3 c\u00f3 canh, n\u01b0\u1edbc ch\u1ea5m v\u00e0 \u0111\u1ed3 kho th\u00ec ph\u1ea7n kimchi n\u00ean gi\u1eef \u1edf m\u1ee9c v\u1eeba ph\u1ea3i.<\/p>\n<p>M\u1ed9t v\u00e0i c\u00e1ch gi\u1ea3m m\u1eb7n th\u1ef1c t\u1ebf: ch\u1ecdn kimchi \u00edt mu\u1ed1i ho\u1eb7c t\u1ef1 l\u00e0m \u0111\u1ec3 ch\u1ee7 \u0111\u1ed9ng l\u01b0\u1ee3ng mu\u1ed1i, kh\u00f4ng chan th\u00eam n\u01b0\u1edbc kimchi v\u00e0o c\u01a1m, v\u00e0 h\u1ea1n ch\u1ebf \u0103n kimchi c\u00f9ng l\u00fac v\u1edbi m\u00ec g\u00f3i v\u1ed1n \u0111\u00e3 nhi\u1ec1u natri. Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh d\u1ea1 d\u00e0y, huy\u1ebft \u00e1p cao ho\u1eb7c \u0111ang theo ch\u1ebf \u0111\u1ed9 \u0103n nh\u1ea1t n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129. \u0110\u00e2y l\u00e0 th\u00f4ng tin chung mang t\u00ednh tham chi\u1ebfu, kh\u00f4ng thay th\u1ebf ch\u1ea9n \u0111o\u00e1n hay t\u01b0 v\u1ea5n y t\u1ebf.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-585138\" src=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/kimchi-la-gi-4.jpg\" alt=\"kimchi-la-gi-4\" width=\"800\" height=\"450\" srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/kimchi-la-gi-4.jpg 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/kimchi-la-gi-4-300x169.jpg 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/kimchi-la-gi-4-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 kimchi<\/h2>\n<h3>Kimchi l\u00e0 g\u00ec?<\/h3>\n<p>Kimchi l\u00e0 t\u00ean g\u1ecdi chung cho nh\u00f3m m\u00f3n rau c\u1ee7 mu\u1ed1i l\u00ean men c\u1ee7a H\u00e0n Qu\u1ed1c, ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 c\u1ea3i th\u1ea3o \u01b0\u1edbp mu\u1ed1i r\u1ed3i tr\u1ed9n \u1edbt b\u1ed9t gochugaru, t\u1ecfi, g\u1eebng, h\u00e0nh v\u00e0 m\u1eafm jeotgal, sau \u0111\u00f3 \u1ee7 cho l\u00ean men lactic t\u1ea1o v\u1ecb chua cay \u0111\u1eb7c tr\u01b0ng.<\/p>\n<h3>Gochugaru kh\u00e1c g\u00ec \u1edbt b\u1ed9t th\u01b0\u1eddng?<\/h3>\n<p>Gochugaru l\u00e0 \u1edbt kh\u00f4 H\u00e0n Qu\u1ed1c xay th\u00f4, m\u00e0u \u0111\u1ecf t\u01b0\u01a1i, cay d\u1ecbu v\u00e0 c\u00f3 h\u1eadu ng\u1ecdt. \u1edat b\u1ed9t th\u00f4ng th\u01b0\u1eddng m\u1ecbn h\u01a1n, cay g\u1eaft h\u01a1n v\u00e0 d\u1ec5 l\u00e0m kimchi b\u1ecb s\u1eabm m\u00e0u c\u0169ng nh\u01b0 \u0111\u1eafng khi \u1ee7 l\u00e2u.<\/p>\n<h3>V\u00ec sao kimchi c\u1ea7n cho h\u1ed3 b\u1ed9t g\u1ea1o n\u1ebfp?<\/h3>\n<p>H\u1ed3 b\u1ed9t g\u1ea1o n\u1ebfp cung c\u1ea5p tinh b\u1ed9t l\u00e0m th\u1ee9c \u0103n cho vi khu\u1ea9n lactic, gi\u00fap qu\u00e1 tr\u00ecnh l\u00ean men kh\u1edfi \u0111\u1ed9ng \u0111\u1ec1u. N\u00f3 c\u0169ng l\u00e0m h\u1ed7n h\u1ee3p gia v\u1ecb s\u00e1nh l\u1ea1i v\u00e0 b\u00e1m ch\u1eafc v\u00e0o t\u1eebng b\u1eb9 c\u1ea3i thay v\u00ec tr\u00f4i xu\u1ed1ng \u0111\u00e1y h\u0169.<\/p>\n<h3>N\u00ean b\u1ea3o qu\u1ea3n kimchi \u1edf nhi\u1ec7t \u0111\u1ed9 n\u00e0o?<\/h3>\n<p>Sau khi \u0111\u1ec3 \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng m\u1ed9t \u0111\u1ebfn hai ng\u00e0y cho l\u00ean men kh\u1edfi \u0111\u1ed9ng, n\u00ean chuy\u1ec3n kimchi v\u00e0o ng\u0103n m\u00e1t kho\u1ea3ng 0 \u0111\u1ebfn 5 \u0111\u1ed9 C v\u00e0 \u0111\u1eady k\u00edn. Nhi\u1ec7t \u0111\u1ed9 th\u1ea5p gi\u00fap kimchi ch\u00edn ch\u1eadm, gi\u1eef \u0111\u1ed9 gi\u00f2n v\u00e0 k\u00e9o d\u00e0i th\u1eddi gian d\u00f9ng.<\/p>\n<h3>Kimchi b\u1ecb chua qu\u00e1 c\u00f3 \u0103n \u0111\u01b0\u1ee3c kh\u00f4ng?<\/h3>\n<p>\u0110\u01b0\u1ee3c. Kimchi chua gi\u00e0 l\u00e0 nguy\u00ean li\u1ec7u l\u00fd t\u01b0\u1edfng \u0111\u1ec3 n\u1ea5u canh kimchi jjigae, c\u01a1m chi\u00ean kimchi ho\u1eb7c b\u00e1nh kimchijeon v\u00ec v\u1ecb chua \u0111\u1eadm l\u00e0m m\u00f3n \u0103n d\u1eady v\u1ecb. Ch\u1ec9 n\u00ean b\u1ecf khi th\u1ea5y m\u1ed1c th\u00e0nh m\u1ea3ng, nh\u1edbt ho\u1eb7c c\u00f3 m\u00f9i h\u1eafc b\u1ea5t th\u01b0\u1eddng.<\/p>\n<h3>Kimchi c\u00f3 nhi\u1ec1u mu\u1ed1i kh\u00f4ng?<\/h3>\n<p>C\u00f3, kimchi thu\u1ed9c nh\u00f3m th\u1ef1c ph\u1ea9m mu\u1ed1i n\u00ean ch\u1ee9a l\u01b0\u1ee3ng natri \u0111\u00e1ng k\u1ec3. WHO khuy\u1ebfn ngh\u1ecb ng\u01b0\u1eddi l\u1edbn d\u00f9ng d\u01b0\u1edbi 5 gam mu\u1ed1i m\u1ed7i ng\u00e0y, v\u00ec v\u1eady n\u00ean \u0103n kimchi \u1edf m\u1ee9c v\u1eeba ph\u1ea3i v\u00e0 c\u00e2n \u0111\u1ed1i v\u1edbi c\u00e1c m\u00f3n m\u1eb7n kh\u00e1c trong b\u1eefa. Th\u00f4ng tin n\u00e0y mang t\u00ednh tham chi\u1ebfu chung, kh\u00f4ng thay th\u1ebf t\u01b0 v\u1ea5n y t\u1ebf.<\/p>\n<h2>K\u1ebft lu\u1eadn<\/h2>\n<p>Kimchi l\u00e0 nh\u00f3m m\u00f3n rau c\u1ee7 l\u00ean men l\u00e0m n\u00ean b\u1ea3n s\u1eafc \u1ea9m th\u1ef1c H\u00e0n Qu\u1ed1c, d\u1ef1a tr\u00ean b\u1ed1n tr\u1ee5 c\u1ed9t: mu\u1ed1i \u0111\u1ec3 gi\u1eef gi\u00f2n, gochugaru \u0111\u1ec3 t\u1ea1o m\u00e0u v\u00e0 v\u1ecb cay, jeotgal \u0111\u1ec3 t\u1ea1o umami, v\u00e0 vi khu\u1ea9n lactic \u0111\u1ec3 t\u1ea1o v\u1ecb chua. N\u1eafm \u0111\u01b0\u1ee3c s\u1ef1 kh\u00e1c nhau gi\u1eefa baechu kimchi, kkakdugi, dongchimi hay baek kimchi c\u00f9ng c\u00e1ch b\u1ea3o qu\u1ea3n \u1edf 0 \u0111\u1ebfn 5 \u0111\u1ed9 C s\u1ebd gi\u00fap b\u1ea1n ch\u1ecdn \u0111\u00fang lo\u1ea1i, gi\u1eef kimchi gi\u00f2n l\u00e2u v\u00e0 t\u1eadn d\u1ee5ng kimchi chua gi\u00e0 cho nh\u1eefng m\u00f3n n\u1ea5u ngon nh\u1ea5t.<\/p>\n<p>Xem th\u00eam:<br \/>\n<a href=\"https:\/\/hoanghamobile.com\/tin-tuc\/cach-nau-che-me-den\/\">C\u00e1ch N\u1ea5u Ch\u00e8 M\u00e8 \u0110en S\u00e1nh M\u1ecbn, Th\u01a1m B\u00f9i, Kh\u00f4ng T\u00e1ch N\u01b0\u1edbc (4 C\u00e1ch)<\/a><\/p>\n<p><a href=\"https:\/\/hoanghamobile.com\/tin-tuc\/cach-nau-che-khoai-mon\/\">C\u00e1ch N\u1ea5u Ch\u00e8 Khoai M\u00f4n B\u00f9i D\u1ebbo, N\u01b0\u1edbc C\u1ed1t D\u1eeba B\u00e9o (4 C\u00e1ch)<\/a><\/p>\n<p><script type=\"application\/ld+json\">\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Kimchi l\u00e0 g\u00ec?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Kimchi l\u00e0 t\u00ean g\u1ecdi chung cho nh\u00f3m m\u00f3n rau c\u1ee7 mu\u1ed1i l\u00ean men c\u1ee7a H\u00e0n Qu\u1ed1c, ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 c\u1ea3i th\u1ea3o \u01b0\u1edbp mu\u1ed1i r\u1ed3i tr\u1ed9n \u1edbt b\u1ed9t gochugaru, t\u1ecfi, g\u1eebng, h\u00e0nh v\u00e0 m\u1eafm jeotgal, sau \u0111\u00f3 \u1ee7 cho l\u00ean men lactic t\u1ea1o v\u1ecb chua cay \u0111\u1eb7c tr\u01b0ng.\"}},{\"@type\":\"Question\",\"name\":\"Gochugaru kh\u00e1c g\u00ec \u1edbt b\u1ed9t th\u01b0\u1eddng?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Gochugaru l\u00e0 \u1edbt kh\u00f4 H\u00e0n Qu\u1ed1c xay th\u00f4, m\u00e0u \u0111\u1ecf t\u01b0\u01a1i, cay d\u1ecbu v\u00e0 c\u00f3 h\u1eadu ng\u1ecdt. \u1edat b\u1ed9t th\u00f4ng th\u01b0\u1eddng m\u1ecbn h\u01a1n, cay g\u1eaft h\u01a1n v\u00e0 d\u1ec5 l\u00e0m kimchi b\u1ecb s\u1eabm m\u00e0u c\u0169ng nh\u01b0 \u0111\u1eafng khi \u1ee7 l\u00e2u.\"}},{\"@type\":\"Question\",\"name\":\"V\u00ec sao kimchi c\u1ea7n cho h\u1ed3 b\u1ed9t g\u1ea1o n\u1ebfp?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"H\u1ed3 b\u1ed9t g\u1ea1o n\u1ebfp cung c\u1ea5p tinh b\u1ed9t l\u00e0m th\u1ee9c \u0103n cho vi khu\u1ea9n lactic, gi\u00fap qu\u00e1 tr\u00ecnh l\u00ean men kh\u1edfi \u0111\u1ed9ng \u0111\u1ec1u. N\u00f3 c\u0169ng l\u00e0m h\u1ed7n h\u1ee3p gia v\u1ecb s\u00e1nh l\u1ea1i v\u00e0 b\u00e1m ch\u1eafc v\u00e0o t\u1eebng b\u1eb9 c\u1ea3i thay v\u00ec tr\u00f4i xu\u1ed1ng \u0111\u00e1y h\u0169.\"}},{\"@type\":\"Question\",\"name\":\"N\u00ean b\u1ea3o qu\u1ea3n kimchi \u1edf nhi\u1ec7t \u0111\u1ed9 n\u00e0o?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Sau khi \u0111\u1ec3 \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng m\u1ed9t \u0111\u1ebfn hai ng\u00e0y cho l\u00ean men kh\u1edfi \u0111\u1ed9ng, n\u00ean chuy\u1ec3n kimchi v\u00e0o ng\u0103n m\u00e1t kho\u1ea3ng 0 \u0111\u1ebfn 5 \u0111\u1ed9 C v\u00e0 \u0111\u1eady k\u00edn. Nhi\u1ec7t \u0111\u1ed9 th\u1ea5p gi\u00fap kimchi ch\u00edn ch\u1eadm, gi\u1eef \u0111\u1ed9 gi\u00f2n v\u00e0 k\u00e9o d\u00e0i th\u1eddi gian d\u00f9ng.\"}},{\"@type\":\"Question\",\"name\":\"Kimchi b\u1ecb chua qu\u00e1 c\u00f3 \u0103n \u0111\u01b0\u1ee3c kh\u00f4ng?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0110\u01b0\u1ee3c. Kimchi chua gi\u00e0 l\u00e0 nguy\u00ean li\u1ec7u l\u00fd t\u01b0\u1edfng \u0111\u1ec3 n\u1ea5u canh kimchi jjigae, c\u01a1m chi\u00ean kimchi ho\u1eb7c b\u00e1nh kimchijeon v\u00ec v\u1ecb chua \u0111\u1eadm l\u00e0m m\u00f3n \u0103n d\u1eady v\u1ecb. Ch\u1ec9 n\u00ean b\u1ecf khi th\u1ea5y m\u1ed1c th\u00e0nh m\u1ea3ng, nh\u1edbt ho\u1eb7c c\u00f3 m\u00f9i h\u1eafc b\u1ea5t th\u01b0\u1eddng.\"}},{\"@type\":\"Question\",\"name\":\"Kimchi c\u00f3 nhi\u1ec1u mu\u1ed1i kh\u00f4ng?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"C\u00f3, kimchi thu\u1ed9c nh\u00f3m th\u1ef1c ph\u1ea9m mu\u1ed1i n\u00ean ch\u1ee9a l\u01b0\u1ee3ng natri \u0111\u00e1ng k\u1ec3. WHO khuy\u1ebfn ngh\u1ecb ng\u01b0\u1eddi l\u1edbn d\u00f9ng d\u01b0\u1edbi 5 gam mu\u1ed1i m\u1ed7i ng\u00e0y, v\u00ec v\u1eady n\u00ean \u0103n kimchi \u1edf m\u1ee9c v\u1eeba ph\u1ea3i v\u00e0 c\u00e2n \u0111\u1ed1i v\u1edbi c\u00e1c m\u00f3n m\u1eb7n kh\u00e1c trong b\u1eefa. Th\u00f4ng tin n\u00e0y mang t\u00ednh tham chi\u1ebfu chung, kh\u00f4ng thay th\u1ebf t\u01b0 v\u1ea5n y t\u1ebf.\"}}]}\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kimchi l\u00e0 m\u00f3n rau c\u1ee7 mu\u1ed1i l\u00ean men truy\u1ec1n th\u1ed1ng c\u1ee7a H\u00e0n Qu\u1ed1c, l\u00e0m t\u1eeb c\u1ea3i th\u1ea3o ho\u1eb7c c\u1ee7 c\u1ea3i \u0111em \u01b0\u1edbp mu\u1ed1i, tr\u1ed9n v\u1edbi h\u1ed7n h\u1ee3p gia v\u1ecb g\u1ed3m \u1edbt b\u1ed9t gochugaru, t\u1ecfi, g\u1eebng, h\u00e0nh v\u00e0 m\u1eafm h\u1ea3i s\u1ea3n jeotgal, r\u1ed3i \u1ee7 cho l\u00ean men lactic. Kimchi c\u00f3 v\u1ecb chua cay m\u1eb7n \u0111\u1eb7c tr\u01b0ng, [&hellip;]<\/p>\n","protected":false},"author":102,"featured_media":585134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"kimchi l\u00e0 g\u00ec","_yoast_wpseo_title":"Kimchi l\u00e0 g\u00ec? M\u00f3n \u0103n truy\u1ec1n th\u1ed1ng H\u00e0n Qu\u1ed1c","_yoast_wpseo_metadesc":"Kimchi l\u00e0 g\u00ec? T\u00ecm hi\u1ec3u c\u00e1c lo\u1ea1i kimchi baechu, kkakdugi, dongchimi, nguy\u00ean li\u1ec7u gochugaru, jeotgal, c\u00e1ch l\u00ean men, b\u1ea3o qu\u1ea3n v\u00e0 m\u00f3n n\u1ea5u t\u1eeb kimchi.","footnotes":""},"categories":[29235,3910],"tags":[],"class_list":["post-585133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goc-to-mo","category-kham-pha"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kimchi l\u00e0 g\u00ec? M\u00f3n \u0103n truy\u1ec1n th\u1ed1ng H\u00e0n Qu\u1ed1c<\/title>\n<meta name=\"description\" content=\"Kimchi l\u00e0 g\u00ec? T\u00ecm hi\u1ec3u c\u00e1c lo\u1ea1i kimchi baechu, kkakdugi, dongchimi, nguy\u00ean li\u1ec7u gochugaru, jeotgal, c\u00e1ch l\u00ean men, b\u1ea3o qu\u1ea3n v\u00e0 m\u00f3n n\u1ea5u t\u1eeb kimchi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hoanghamobile.com\/tin-tuc\/kimchi-la-gi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kimchi l\u00e0 g\u00ec? M\u00f3n \u0103n truy\u1ec1n th\u1ed1ng H\u00e0n Qu\u1ed1c\" \/>\n<meta property=\"og:description\" content=\"Kimchi l\u00e0 g\u00ec? T\u00ecm hi\u1ec3u c\u00e1c lo\u1ea1i kimchi baechu, kkakdugi, dongchimi, nguy\u00ean li\u1ec7u gochugaru, jeotgal, c\u00e1ch l\u00ean men, b\u1ea3o qu\u1ea3n v\u00e0 m\u00f3n n\u1ea5u t\u1eeb kimchi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hoanghamobile.com\/tin-tuc\/kimchi-la-gi\/\" \/>\n<meta property=\"og:site_name\" content=\"Tin t\u1ee9c c\u00f4ng ngh\u1ec7 - HoangHaMobile\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hoanghamobilecom\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/hoanghamobilecom\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-21T03:15:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/kimchi-la-gi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nguy\u1ec5n Xu\u00e2n Thi\u00ean\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nguy\u1ec5n Xu\u00e2n Thi\u00ean\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/kimchi-la-gi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/kimchi-la-gi\\\/\"},\"author\":{\"name\":\"Nguy\u1ec5n Xu\u00e2n Thi\u00ean\",\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/#\\\/schema\\\/person\\\/82f19cb5a6fb9de82c288acacfe400c5\"},\"headline\":\"Kimchi l\u00e0 g\u00ec? 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