{"id":578724,"date":"2026-08-10T08:59:07","date_gmt":"2026-08-10T01:59:07","guid":{"rendered":"https:\/\/hoanghamobile.com\/tin-tuc\/?p=578724"},"modified":"2026-08-10T09:06:32","modified_gmt":"2026-08-10T02:06:32","slug":"self-esteem-la-gi","status":"publish","type":"post","link":"https:\/\/hoanghamobile.com\/tin-tuc\/self-esteem-la-gi\/","title":{"rendered":"Self-esteem l\u00e0 g\u00ec? L\u00f2ng t\u1ef1 tr\u1ecdng v\u00e0 c\u00e1ch x\u00e2y d\u1ef1ng"},"content":{"rendered":"<p><strong>Self-esteem (l\u00f2ng t\u1ef1 tr\u1ecdng, l\u00f2ng t\u1ef1 t\u00f4n hay s\u1ef1 t\u1ef1 \u0111\u00e1nh gi\u00e1 b\u1ea3n th\u00e2n) l\u00e0 c\u00e1ch m\u1ed9t ng\u01b0\u1eddi nh\u00ecn nh\u1eadn, \u0111\u00e1nh gi\u00e1 v\u1ec1 gi\u00e1 tr\u1ecb v\u00e0 b\u1ea3n th\u00e2n m\u00ecnh \u2013 bao g\u1ed3m c\u1ea3m gi\u00e1c v\u1ec1 s\u1ef1 t\u1ef1 tin, s\u1ef1 x\u1ee9ng \u0111\u00e1ng v\u00e0 t\u00f4n tr\u1ecdng ch\u00ednh m\u00ecnh. N\u00f3i \u0111\u01a1n gi\u1ea3n, self-esteem l\u00e0 &#8220;b\u1ea1n ngh\u0129 v\u00e0 c\u1ea3m nh\u1eadn th\u1ebf n\u00e0o v\u1ec1 b\u1ea3n th\u00e2n m\u00ecnh&#8221;. Ng\u01b0\u1eddi c\u00f3 self-esteem l\u00e0nh m\u1ea1nh th\u01b0\u1eddng t\u1ef1 tin, t\u00f4n tr\u1ecdng b\u1ea3n th\u00e2n v\u00e0 ng\u01b0\u1eddi kh\u00e1c; ng\u01b0\u1eddi c\u00f3 self-esteem th\u1ea5p th\u01b0\u1eddng t\u1ef1 ti, nghi ng\u1edd gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n. Self-esteem \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn t\u00e2m l\u00fd, c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. X\u00e2y d\u1ef1ng l\u00f2ng t\u1ef1 tr\u1ecdng l\u00e0nh m\u1ea1nh gi\u00fap s\u1ed1ng t\u00edch c\u1ef1c v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n. B\u00e0i vi\u1ebft cung c\u1ea5p th\u00f4ng tin tham kh\u1ea3o mang t\u00ednh ki\u1ebfn th\u1ee9c chung.<\/strong> B\u00e0i vi\u1ebft n\u00e0y gi\u1ea3i th\u00edch self-esteem l\u00e0 g\u00ec, bi\u1ec3u hi\u1ec7n v\u00e0 c\u00e1ch x\u00e2y d\u1ef1ng.<\/p>\n<h2>Self-esteem l\u00e0 g\u00ec?<\/h2>\n<p>Self-esteem (ti\u1ebfng Vi\u1ec7t th\u01b0\u1eddng d\u1ecbch l\u00e0 &#8220;l\u00f2ng t\u1ef1 tr\u1ecdng&#8221;, &#8220;l\u00f2ng t\u1ef1 t\u00f4n&#8221; ho\u1eb7c &#8220;s\u1ef1 t\u1ef1 \u0111\u00e1nh gi\u00e1 b\u1ea3n th\u00e2n&#8221;) l\u00e0 c\u00e1ch m\u1ed9t ng\u01b0\u1eddi nh\u00ecn nh\u1eadn, \u0111\u00e1nh gi\u00e1 v\u00e0 c\u1ea3m nh\u1eadn v\u1ec1 gi\u00e1 tr\u1ecb c\u1ee7a ch\u00ednh m\u00ecnh. N\u00f3i c\u00e1ch kh\u00e1c, self-esteem ph\u1ea3n \u00e1nh vi\u1ec7c b\u1ea1n ngh\u0129 v\u00e0 c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o v\u1ec1 b\u1ea3n th\u00e2n \u2013 b\u1ea1n c\u00f3 tin v\u00e0o gi\u00e1 tr\u1ecb c\u1ee7a m\u00ecnh, c\u00f3 t\u00f4n tr\u1ecdng v\u00e0 y\u00eau qu\u00fd b\u1ea3n th\u00e2n hay kh\u00f4ng. Self-esteem bao g\u1ed3m c\u1ea3m gi\u00e1c v\u1ec1 s\u1ef1 t\u1ef1 tin, s\u1ef1 x\u1ee9ng \u0111\u00e1ng, v\u00e0 m\u1ee9c \u0111\u1ed9 t\u00f4n tr\u1ecdng b\u1ea3n th\u00e2n. M\u1ed9t ng\u01b0\u1eddi c\u00f3 self-esteem <strong>l\u00e0nh m\u1ea1nh (t\u00edch c\u1ef1c)<\/strong> th\u01b0\u1eddng tin t\u01b0\u1edfng v\u00e0o gi\u00e1 tr\u1ecb c\u1ee7a m\u00ecnh, t\u1ef1 tin nh\u01b0ng kh\u00f4ng ki\u00eau ng\u1ea1o, bi\u1ebft ch\u1ea5p nh\u1eadn c\u1ea3 \u0111i\u1ec3m m\u1ea1nh l\u1eabn \u0111i\u1ec3m y\u1ebfu c\u1ee7a b\u1ea3n th\u00e2n, v\u00e0 t\u00f4n tr\u1ecdng c\u1ea3 m\u00ecnh l\u1eabn ng\u01b0\u1eddi kh\u00e1c.<\/p>\n<p>Ng\u01b0\u1ee3c l\u1ea1i, ng\u01b0\u1eddi c\u00f3 self-esteem <strong>th\u1ea5p<\/strong> th\u01b0\u1eddng t\u1ef1 ti, nghi ng\u1edd gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n, d\u1ec5 so s\u00e1nh ti\u00eau c\u1ef1c v\u1edbi ng\u01b0\u1eddi kh\u00e1c, v\u00e0 c\u00f3 xu h\u01b0\u1edbng nh\u00ecn nh\u1eadn b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch kh\u1eaft khe. Self-esteem l\u00e0 m\u1ed9t kh\u00eda c\u1ea1nh quan tr\u1ecdng c\u1ee7a s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd, \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn c\u1ea3m x\u00fac, h\u00e0nh vi, c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi. C\u1ea7n ph\u00e2n bi\u1ec7t self-esteem (\u0111\u00e1nh gi\u00e1 v\u1ec1 gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n) v\u1edbi s\u1ef1 t\u1ef1 tin (confidence) v\u1ec1 m\u1ed9t kh\u1ea3 n\u0103ng c\u1ee5 th\u1ec3 \u2013 tuy hai \u0111i\u1ec1u n\u00e0y li\u00ean quan nh\u01b0ng kh\u00f4ng ho\u00e0n to\u00e0n gi\u1ed1ng nhau. Hi\u1ec3u self-esteem l\u00e0 g\u00ec gi\u00fap b\u1ea1n nh\u1eadn bi\u1ebft c\u00e1ch m\u00ecnh nh\u00ecn nh\u1eadn b\u1ea3n th\u00e2n v\u00e0 h\u01b0\u1edbng t\u1edbi m\u1ed9t l\u00f2ng t\u1ef1 tr\u1ecdng l\u00e0nh m\u1ea1nh. \u0110\u00e2y l\u00e0 th\u00f4ng tin tham kh\u1ea3o mang t\u00ednh ki\u1ebfn th\u1ee9c chung.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-578726\" src=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/self-esteem-la-gi-1.jpg\" alt=\"self-esteem-la-gi-1\" width=\"800\" height=\"450\" srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/self-esteem-la-gi-1.jpg 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/self-esteem-la-gi-1-300x169.jpg 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/self-esteem-la-gi-1-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>Bi\u1ec3u hi\u1ec7n c\u1ee7a self-esteem cao v\u00e0 th\u1ea5p<\/h2>\n<table>\n<thead>\n<tr>\n<th>Kh\u00eda c\u1ea1nh<\/th>\n<th>Self-esteem l\u00e0nh m\u1ea1nh<\/th>\n<th>Self-esteem th\u1ea5p<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Nh\u00ecn nh\u1eadn b\u1ea3n th\u00e2n<\/td>\n<td>Tin v\u00e0o gi\u00e1 tr\u1ecb, ch\u1ea5p nh\u1eadn \u0111i\u1ec3m m\u1ea1nh &#8211; y\u1ebfu<\/td>\n<td>T\u1ef1 ti, nghi ng\u1edd gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n<\/td>\n<\/tr>\n<tr>\n<td>S\u1ef1 t\u1ef1 tin<\/td>\n<td>T\u1ef1 tin, d\u00e1m th\u1eed th\u00e1ch<\/td>\n<td>Ng\u1ea1i ng\u00f9ng, s\u1ee3 th\u1ea5t b\u1ea1i<\/td>\n<\/tr>\n<tr>\n<td>C\u00e1ch \u0111\u1ed1i di\u1ec7n th\u1ea5t b\u1ea1i<\/td>\n<td>Xem l\u00e0 c\u01a1 h\u1ed9i h\u1ecdc h\u1ecfi<\/td>\n<td>T\u1ef1 tr\u00e1ch, d\u1ec5 n\u1ea3n l\u00f2ng<\/td>\n<\/tr>\n<tr>\n<td>M\u1ed1i quan h\u1ec7<\/td>\n<td>T\u00f4n tr\u1ecdng m\u00ecnh v\u00e0 ng\u01b0\u1eddi kh\u00e1c<\/td>\n<td>D\u1ec5 ph\u1ee5 thu\u1ed9c, s\u1ee3 b\u1ecb \u0111\u00e1nh gi\u00e1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>V\u00ec sao self-esteem quan tr\u1ecdng?<\/h2>\n<p>Self-esteem c\u00f3 vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi t\u00e2m l\u00fd v\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, v\u00ec nhi\u1ec1u l\u00fd do.<\/p>\n<ul>\n<li>Th\u1ee9 nh\u1ea5t, n\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn <strong>s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd v\u00e0 c\u1ea3m x\u00fac<\/strong> \u2013 l\u00f2ng t\u1ef1 tr\u1ecdng l\u00e0nh m\u1ea1nh gi\u00fap ta c\u1ea3m th\u1ea5y t\u00edch c\u1ef1c, h\u1ea1nh ph\u00fac, v\u1eefng v\u00e0ng h\u01a1n; ng\u01b0\u1ee3c l\u1ea1i, self-esteem th\u1ea5p c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn c\u1ea3m gi\u00e1c t\u1ef1 ti, bu\u1ed3n b\u00e3, lo \u00e2u k\u00e9o d\u00e0i.<\/li>\n<li>Th\u1ee9 hai, n\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn <strong>h\u00e0nh vi v\u00e0 quy\u1ebft \u0111\u1ecbnh<\/strong> \u2013 ng\u01b0\u1eddi tin v\u00e0o gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n th\u01b0\u1eddng d\u00e1m th\u1eed th\u00e1ch, theo \u0111u\u1ed5i m\u1ee5c ti\u00eau, \u0111\u1eb7t ra ranh gi\u1edbi l\u00e0nh m\u1ea1nh; ng\u01b0\u1eddi t\u1ef1 ti c\u00f3 th\u1ec3 ng\u1ea1i th\u1eed, d\u1ec5 b\u1ecf cu\u1ed9c ho\u1eb7c ch\u1ea5p nh\u1eadn \u0111i\u1ec1u kh\u00f4ng t\u1ed1t cho m\u00ecnh.<\/li>\n<li>Th\u1ee9 ba, n\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn <strong>c\u00e1c m\u1ed1i quan h\u1ec7<\/strong> \u2013 l\u00f2ng t\u1ef1 tr\u1ecdng l\u00e0nh m\u1ea1nh gi\u00fap x\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 c\u00e2n b\u1eb1ng, t\u00f4n tr\u1ecdng l\u1eabn nhau; self-esteem th\u1ea5p c\u00f3 th\u1ec3 khi\u1ebfn ta ph\u1ee5 thu\u1ed9c, s\u1ee3 b\u1ecb b\u1ecf r\u01a1i ho\u1eb7c kh\u00f3 \u0111\u1eb7t ranh gi\u1edbi.<\/li>\n<li>Th\u1ee9 t\u01b0, n\u00f3 li\u00ean quan \u0111\u1ebfn <strong>c\u00e1ch \u0111\u1ed1i di\u1ec7n kh\u00f3 kh\u0103n<\/strong> \u2013 ng\u01b0\u1eddi c\u00f3 l\u00f2ng t\u1ef1 tr\u1ecdng t\u1ed1t th\u01b0\u1eddng ki\u00ean c\u01b0\u1eddng h\u01a1n tr\u01b0\u1edbc th\u1ea5t b\u1ea1i, xem \u0111\u00f3 l\u00e0 c\u01a1 h\u1ed9i h\u1ecdc h\u1ecfi.<\/li>\n<li>Nh\u00ecn chung, self-esteem l\u00e0nh m\u1ea1nh l\u00e0 n\u1ec1n t\u1ea3ng gi\u00fap con ng\u01b0\u1eddi s\u1ed1ng t\u00edch c\u1ef1c, t\u1ef1 tin v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n. \u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n hi\u1ec3u l\u00e0 self-esteem l\u00e0nh m\u1ea1nh kh\u00f4ng ph\u1ea3i l\u00e0 ki\u00eau ng\u1ea1o hay t\u1ef1 cho m\u00ecnh h\u01a1n ng\u01b0\u1eddi, m\u00e0 l\u00e0 bi\u1ebft tr\u00e2n tr\u1ecdng gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n \u0111\u1ed3ng th\u1eddi t\u00f4n tr\u1ecdng ng\u01b0\u1eddi kh\u00e1c. Hi\u1ec3u v\u00ec sao self-esteem quan tr\u1ecdng gi\u00fap b\u1ea1n ch\u00fa \u00fd x\u00e2y d\u1ef1ng v\u00e0 nu\u00f4i d\u01b0\u1ee1ng l\u00f2ng t\u1ef1 tr\u1ecdng c\u1ee7a m\u00ecnh. \u0110\u00e2y l\u00e0 th\u00f4ng tin tham kh\u1ea3o mang t\u00ednh ki\u1ebfn th\u1ee9c chung.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-578727\" src=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/self-esteem-la-gi-2.jpg\" alt=\"self-esteem-la-gi-2\" width=\"800\" height=\"450\" srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/self-esteem-la-gi-2.jpg 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/self-esteem-la-gi-2-300x169.jpg 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/self-esteem-la-gi-2-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>C\u00e1ch x\u00e2y d\u1ef1ng self-esteem l\u00e0nh m\u1ea1nh<\/h2>\n<p>X\u00e2y d\u1ef1ng v\u00e0 nu\u00f4i d\u01b0\u1ee1ng l\u00f2ng t\u1ef1 tr\u1ecdng l\u00e0nh m\u1ea1nh l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh c\u1ea7n th\u1eddi gian v\u00e0 s\u1ef1 ki\u00ean nh\u1eabn (mang t\u00ednh tham kh\u1ea3o chung). M\u1ed9t s\u1ed1 c\u00e1ch h\u1eefu \u00edch:<\/p>\n<ul>\n<li>Th\u1ee9 nh\u1ea5t, <strong>\u0111\u1ed1i x\u1eed t\u1eed t\u1ebf v\u1edbi b\u1ea3n th\u00e2n<\/strong> \u2013 h\u1ea1n ch\u1ebf t\u1ef1 ph\u00ea ph\u00e1n kh\u1eaft khe, n\u00f3i v\u1edbi b\u1ea3n th\u00e2n b\u1eb1ng s\u1ef1 c\u1ea3m th\u00f4ng nh\u01b0 c\u00e1ch b\u1ea1n \u0111\u1ed9ng vi\u00ean m\u1ed9t ng\u01b0\u1eddi b\u1ea1n.<\/li>\n<li>Th\u1ee9 hai, <strong>ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n<\/strong> \u2013 nh\u1eadn ra v\u00e0 ch\u1ea5p nh\u1eadn c\u1ea3 \u0111i\u1ec3m m\u1ea1nh l\u1eabn \u0111i\u1ec3m y\u1ebfu, hi\u1ec3u r\u1eb1ng kh\u00f4ng ai ho\u00e0n h\u1ea3o.<\/li>\n<li>Th\u1ee9 ba, <strong>t\u1eadp trung v\u00e0o \u0111i\u1ec3m m\u1ea1nh v\u00e0 th\u00e0nh t\u1ef1u<\/strong> \u2013 ghi nh\u1eadn nh\u1eefng \u0111i\u1ec1u b\u1ea1n l\u00e0m t\u1ed1t, d\u00f9 nh\u1ecf, \u0111\u1ec3 th\u1ea5y gi\u00e1 tr\u1ecb c\u1ee7a m\u00ecnh.<\/li>\n<li>Th\u1ee9 t\u01b0, <strong>h\u1ea1n ch\u1ebf so s\u00e1nh ti\u00eau c\u1ef1c v\u1edbi ng\u01b0\u1eddi kh\u00e1c<\/strong> \u2013 m\u1ed7i ng\u01b0\u1eddi c\u00f3 h\u00e0nh tr\u00ecnh ri\u00eang; so s\u00e1nh qu\u00e1 m\u1ee9c th\u01b0\u1eddng l\u00e0m gi\u1ea3m l\u00f2ng t\u1ef1 tr\u1ecdng.<\/li>\n<li>Th\u1ee9 n\u0103m, <strong>\u0111\u1eb7t m\u1ee5c ti\u00eau v\u1eeba s\u1ee9c v\u00e0 ghi nh\u1eadn ti\u1ebfn b\u1ed9<\/strong> \u2013 ho\u00e0n th\u00e0nh c\u00e1c m\u1ee5c ti\u00eau nh\u1ecf gi\u00fap t\u0103ng c\u1ea3m gi\u00e1c v\u1ec1 n\u0103ng l\u1ef1c v\u00e0 gi\u00e1 tr\u1ecb.<\/li>\n<li>Th\u1ee9 s\u00e1u, <strong>ch\u0103m s\u00f3c b\u1ea3n th\u00e2n<\/strong> \u2013 quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, tinh th\u1ea7n v\u00e0 l\u00e0m nh\u1eefng \u0111i\u1ec1u m\u00ecnh th\u00edch.<\/li>\n<li>Th\u1ee9 b\u1ea3y, <strong>x\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 t\u00edch c\u1ef1c<\/strong> \u2013 \u1edf b\u00ean nh\u1eefng ng\u01b0\u1eddi t\u00f4n tr\u1ecdng, \u1ee7ng h\u1ed9 b\u1ea1n.<\/li>\n<li>Vi\u1ec7c x\u00e2y d\u1ef1ng self-esteem c\u1ea7n th\u1eddi gian v\u00e0 s\u1ef1 ki\u00ean tr\u00ec; h\u00e3y nh\u1eb9 nh\u00e0ng v\u1edbi ch\u00ednh m\u00ecnh trong qu\u00e1 tr\u00ecnh \u0111\u00f3. N\u1ebfu b\u1ea1n th\u1ea5y l\u00f2ng t\u1ef1 tr\u1ecdng th\u1ea5p \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng, c\u1ea3m x\u00fac, \u0111\u1eebng ng\u1ea7n ng\u1ea1i t\u00ecm \u0111\u1ebfn chuy\u00ean gia t\u00e2m l\u00fd \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3. Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng v\u00e0 \u0111\u00e1ng l\u00e0m. Hi\u1ec3u c\u00e1c c\u00e1ch n\u00e0y gi\u00fap b\u1ea1n nu\u00f4i d\u01b0\u1ee1ng l\u00f2ng t\u1ef1 tr\u1ecdng l\u00e0nh m\u1ea1nh. \u0110\u00e2y l\u00e0 th\u00f4ng tin tham kh\u1ea3o, kh\u00f4ng thay th\u1ebf t\u01b0 v\u1ea5n chuy\u00ean m\u00f4n.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-578728\" src=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/self-esteem-la-gi-3.jpg\" alt=\"self-esteem-la-gi-3\" width=\"800\" height=\"450\" srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/self-esteem-la-gi-3.jpg 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/self-esteem-la-gi-3-300x169.jpg 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/self-esteem-la-gi-3-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 self-esteem<\/h2>\n<h3>Self-esteem l\u00e0 g\u00ec?<\/h3>\n<p>L\u00e0 l\u00f2ng t\u1ef1 tr\u1ecdng &#8211; c\u00e1ch m\u1ed9t ng\u01b0\u1eddi nh\u00ecn nh\u1eadn, \u0111\u00e1nh gi\u00e1 v\u1ec1 gi\u00e1 tr\u1ecb v\u00e0 b\u1ea3n th\u00e2n m\u00ecnh.<\/p>\n<h3>Self-esteem cao v\u00e0 th\u1ea5p kh\u00e1c nhau th\u1ebf n\u00e0o?<\/h3>\n<p>Self-esteem l\u00e0nh m\u1ea1nh: tin v\u00e0o gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n, t\u1ef1 tin; self-esteem th\u1ea5p: t\u1ef1 ti, nghi ng\u1edd gi\u00e1 tr\u1ecb m\u00ecnh.<\/p>\n<h3>Self-esteem kh\u00e1c s\u1ef1 t\u1ef1 tin kh\u00f4ng?<\/h3>\n<p>C\u00f3 li\u00ean quan nh\u01b0ng kh\u00e1c: self-esteem l\u00e0 \u0111\u00e1nh gi\u00e1 gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n, t\u1ef1 tin th\u01b0\u1eddng v\u1ec1 m\u1ed9t kh\u1ea3 n\u0103ng c\u1ee5 th\u1ec3.<\/p>\n<h3>V\u00ec sao self-esteem quan tr\u1ecdng?<\/h3>\n<p>\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd, h\u00e0nh vi, quy\u1ebft \u0111\u1ecbnh, c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 c\u00e1ch \u0111\u1ed1i di\u1ec7n kh\u00f3 kh\u0103n.<\/p>\n<h3>Self-esteem l\u00e0nh m\u1ea1nh c\u00f3 ph\u1ea3i ki\u00eau ng\u1ea1o kh\u00f4ng?<\/h3>\n<p>Kh\u00f4ng; \u0111\u00f3 l\u00e0 tr\u00e2n tr\u1ecdng gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n \u0111\u1ed3ng th\u1eddi t\u00f4n tr\u1ecdng ng\u01b0\u1eddi kh\u00e1c, kh\u00e1c v\u1edbi ki\u00eau ng\u1ea1o.<\/p>\n<h3>L\u00e0m sao x\u00e2y d\u1ef1ng self-esteem?<\/h3>\n<p>\u0110\u1ed1i x\u1eed t\u1eed t\u1ebf v\u1edbi b\u1ea3n th\u00e2n, ch\u1ea5p nh\u1eadn m\u00ecnh, t\u1eadp trung \u0111i\u1ec3m m\u1ea1nh, h\u1ea1n ch\u1ebf so s\u00e1nh ti\u00eau c\u1ef1c. \u0110\u00e2y l\u00e0 th\u00f4ng tin tham kh\u1ea3o.<\/p>\n<h3>Self-esteem th\u1ea5p c\u00f3 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c kh\u00f4ng?<\/h3>\n<p>C\u00f3; qua th\u1eddi gian v\u00e0 n\u1ed7 l\u1ef1c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n, l\u00f2ng t\u1ef1 tr\u1ecdng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n d\u1ea7n.<\/p>\n<h3>Khi n\u00e0o n\u00ean t\u00ecm chuy\u00ean gia v\u1ec1 self-esteem th\u1ea5p?<\/h3>\n<p>Khi l\u00f2ng t\u1ef1 tr\u1ecdng th\u1ea5p \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng, c\u1ea3m x\u00fac, n\u00ean t\u00ecm chuy\u00ean gia t\u00e2m l\u00fd h\u1ed7 tr\u1ee3.<\/p>\n<h2>K\u1ebft lu\u1eadn<\/h2>\n<p>T\u00f3m l\u1ea1i, <strong>self-esteem l\u00e0 l\u00f2ng t\u1ef1 tr\u1ecdng &#8211; c\u00e1ch m\u1ed9t ng\u01b0\u1eddi nh\u00ecn nh\u1eadn, \u0111\u00e1nh gi\u00e1 v\u1ec1 gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n; l\u00f2ng t\u1ef1 tr\u1ecdng l\u00e0nh m\u1ea1nh gi\u00fap t\u1ef1 tin, t\u00edch c\u1ef1c, c\u00f2n self-esteem th\u1ea5p g\u00e2y t\u1ef1 ti; c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng b\u1eb1ng c\u00e1ch \u0111\u1ed1i x\u1eed t\u1eed t\u1ebf v\u00e0 ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n<\/strong>. Hi\u1ec3u v\u1ec1 self-esteem gi\u00fap b\u1ea1n nu\u00f4i d\u01b0\u1ee1ng l\u00f2ng t\u1ef1 tr\u1ecdng l\u00e0nh m\u1ea1nh \u0111\u1ec3 s\u1ed1ng t\u00edch c\u1ef1c, h\u1ea1nh ph\u00fac h\u01a1n. \u0110\u00e2y l\u00e0 th\u00f4ng tin tham kh\u1ea3o mang t\u00ednh ki\u1ebfn th\u1ee9c chung, kh\u00f4ng thay th\u1ebf t\u01b0 v\u1ea5n t\u00e2m l\u00fd chuy\u00ean m\u00f4n. M\u1eddi b\u1ea1n tham kh\u1ea3o th\u00eam c\u00e1c thu\u1eadt ng\u1eef li\u00ean quan nh\u01b0 EQ l\u00e0 g\u00ec, <a href=\"https:\/\/hoanghamobile.com\/tin-tuc\/mbti-la-gi\/\">MBTI<\/a> l\u00e0 g\u00ec v\u00e0 <a href=\"https:\/\/hoanghamobile.com\/tin-tuc\/comfort-zone-la-gi\/\">Comfort zone<\/a> l\u00e0 g\u00ec tr\u00ean chuy\u00ean m\u1ee5c tin t\u1ee9c c\u1ee7a Ho\u00e0ng H\u00e0 Mobile.<\/p>\n<p>Xem th\u00eam:<br \/>\n<a href=\"https:\/\/hoanghamobile.com\/tin-tuc\/anh-buon-cuoi\/\">Nh\u1eefng h\u00ecnh \u1ea3nh h\u00e0i h\u01b0\u1edbc nh\u1ea5t gi\u00fap b\u1ea1n x\u1ea3 stress<\/a><\/p>\n<p><a href=\"https:\/\/hoanghamobile.com\/tin-tuc\/nhom-mau-la-gi\/\">Nh\u00f3m m\u00e1u l\u00e0 g\u00ec? H\u1ec7 ABO, h\u1ec7 Rh v\u00e0 nguy\u00ean t\u1eafc truy\u1ec1n m\u00e1u<\/a><br \/>\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Self-esteem l\u00e0 g\u00ec?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"L\u00e0 l\u00f2ng t\u1ef1 tr\u1ecdng - c\u00e1ch m\u1ed9t ng\u01b0\u1eddi nh\u00ecn nh\u1eadn, \u0111\u00e1nh gi\u00e1 v\u1ec1 gi\u00e1 tr\u1ecb v\u00e0 b\u1ea3n th\u00e2n m\u00ecnh.\"}},{\"@type\":\"Question\",\"name\":\"Self-esteem cao v\u00e0 th\u1ea5p kh\u00e1c nhau th\u1ebf n\u00e0o?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Self-esteem l\u00e0nh m\u1ea1nh: tin v\u00e0o gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n, t\u1ef1 tin; self-esteem th\u1ea5p: t\u1ef1 ti, nghi ng\u1edd gi\u00e1 tr\u1ecb m\u00ecnh.\"}},{\"@type\":\"Question\",\"name\":\"Self-esteem kh\u00e1c s\u1ef1 t\u1ef1 tin kh\u00f4ng?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"C\u00f3 li\u00ean quan nh\u01b0ng kh\u00e1c: self-esteem l\u00e0 \u0111\u00e1nh gi\u00e1 gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n, t\u1ef1 tin th\u01b0\u1eddng v\u1ec1 m\u1ed9t kh\u1ea3 n\u0103ng c\u1ee5 th\u1ec3.\"}},{\"@type\":\"Question\",\"name\":\"V\u00ec sao self-esteem quan tr\u1ecdng?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd, h\u00e0nh vi, quy\u1ebft \u0111\u1ecbnh, c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 c\u00e1ch \u0111\u1ed1i di\u1ec7n kh\u00f3 kh\u0103n.\"}},{\"@type\":\"Question\",\"name\":\"Self-esteem l\u00e0nh m\u1ea1nh c\u00f3 ph\u1ea3i ki\u00eau ng\u1ea1o kh\u00f4ng?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Kh\u00f4ng; \u0111\u00f3 l\u00e0 tr\u00e2n tr\u1ecdng gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n \u0111\u1ed3ng th\u1eddi t\u00f4n tr\u1ecdng ng\u01b0\u1eddi kh\u00e1c, kh\u00e1c v\u1edbi ki\u00eau ng\u1ea1o.\"}},{\"@type\":\"Question\",\"name\":\"L\u00e0m sao x\u00e2y d\u1ef1ng self-esteem?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0110\u1ed1i x\u1eed t\u1eed t\u1ebf v\u1edbi b\u1ea3n th\u00e2n, ch\u1ea5p nh\u1eadn m\u00ecnh, t\u1eadp trung \u0111i\u1ec3m m\u1ea1nh, h\u1ea1n ch\u1ebf so s\u00e1nh ti\u00eau c\u1ef1c. \u0110\u00e2y l\u00e0 th\u00f4ng tin tham kh\u1ea3o.\"}},{\"@type\":\"Question\",\"name\":\"Self-esteem th\u1ea5p c\u00f3 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c kh\u00f4ng?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"C\u00f3; qua th\u1eddi gian v\u00e0 n\u1ed7 l\u1ef1c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n, l\u00f2ng t\u1ef1 tr\u1ecdng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n d\u1ea7n.\"}},{\"@type\":\"Question\",\"name\":\"Khi n\u00e0o n\u00ean t\u00ecm chuy\u00ean gia v\u1ec1 self-esteem th\u1ea5p?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Khi l\u00f2ng t\u1ef1 tr\u1ecdng th\u1ea5p \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng, c\u1ea3m x\u00fac, n\u00ean t\u00ecm chuy\u00ean gia t\u00e2m l\u00fd h\u1ed7 tr\u1ee3.\"}}]}<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Self-esteem (l\u00f2ng t\u1ef1 tr\u1ecdng, l\u00f2ng t\u1ef1 t\u00f4n hay s\u1ef1 t\u1ef1 \u0111\u00e1nh gi\u00e1 b\u1ea3n th\u00e2n) l\u00e0 c\u00e1ch m\u1ed9t ng\u01b0\u1eddi nh\u00ecn nh\u1eadn, \u0111\u00e1nh gi\u00e1 v\u1ec1 gi\u00e1 tr\u1ecb v\u00e0 b\u1ea3n th\u00e2n m\u00ecnh \u2013 bao g\u1ed3m c\u1ea3m gi\u00e1c v\u1ec1 s\u1ef1 t\u1ef1 tin, s\u1ef1 x\u1ee9ng \u0111\u00e1ng v\u00e0 t\u00f4n tr\u1ecdng ch\u00ednh m\u00ecnh. N\u00f3i \u0111\u01a1n gi\u1ea3n, self-esteem l\u00e0 &#8220;b\u1ea1n ngh\u0129 v\u00e0 c\u1ea3m [&hellip;]<\/p>\n","protected":false},"author":102,"featured_media":578730,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"self-esteem l\u00e0 g\u00ec","_yoast_wpseo_title":"Self-esteem l\u00e0 g\u00ec? L\u00f2ng t\u1ef1 tr\u1ecdng v\u00e0 c\u00e1ch x\u00e2y d\u1ef1ng","_yoast_wpseo_metadesc":"Self-esteem l\u00e0 g\u00ec? \u00dd ngh\u0129a c\u1ee7a l\u00f2ng t\u1ef1 tr\u1ecdng, d\u1ea5u hi\u1ec7u self-esteem th\u1ea5p v\u00e0 c\u00e1ch x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin m\u1ed7i ng\u00e0y. Xem chi ti\u1ebft t\u1ea1i Ho\u00e0ng H\u00e0 Mobile.","footnotes":""},"categories":[29235,3910],"tags":[],"class_list":["post-578724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goc-to-mo","category-kham-pha"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Self-esteem l\u00e0 g\u00ec? L\u00f2ng t\u1ef1 tr\u1ecdng v\u00e0 c\u00e1ch x\u00e2y d\u1ef1ng<\/title>\n<meta name=\"description\" content=\"Self-esteem l\u00e0 g\u00ec? \u00dd ngh\u0129a c\u1ee7a l\u00f2ng t\u1ef1 tr\u1ecdng, d\u1ea5u hi\u1ec7u self-esteem th\u1ea5p v\u00e0 c\u00e1ch x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin m\u1ed7i ng\u00e0y. Xem chi ti\u1ebft t\u1ea1i Ho\u00e0ng H\u00e0 Mobile.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hoanghamobile.com\/tin-tuc\/self-esteem-la-gi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-esteem l\u00e0 g\u00ec? L\u00f2ng t\u1ef1 tr\u1ecdng v\u00e0 c\u00e1ch x\u00e2y d\u1ef1ng\" \/>\n<meta property=\"og:description\" content=\"Self-esteem l\u00e0 g\u00ec? \u00dd ngh\u0129a c\u1ee7a l\u00f2ng t\u1ef1 tr\u1ecdng, d\u1ea5u hi\u1ec7u self-esteem th\u1ea5p v\u00e0 c\u00e1ch x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin m\u1ed7i ng\u00e0y. Xem chi ti\u1ebft t\u1ea1i Ho\u00e0ng H\u00e0 Mobile.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hoanghamobile.com\/tin-tuc\/self-esteem-la-gi\/\" \/>\n<meta property=\"og:site_name\" content=\"Tin t\u1ee9c c\u00f4ng ngh\u1ec7 - HoangHaMobile\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hoanghamobilecom\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/hoanghamobilecom\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-10T01:59:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-10T02:06:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/self-esteem-la-gi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nguy\u1ec5n Xu\u00e2n Thi\u00ean\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nguy\u1ec5n Xu\u00e2n Thi\u00ean\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/self-esteem-la-gi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/self-esteem-la-gi\\\/\"},\"author\":{\"name\":\"Nguy\u1ec5n Xu\u00e2n Thi\u00ean\",\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/#\\\/schema\\\/person\\\/82f19cb5a6fb9de82c288acacfe400c5\"},\"headline\":\"Self-esteem l\u00e0 g\u00ec? L\u00f2ng t\u1ef1 tr\u1ecdng v\u00e0 c\u00e1ch x\u00e2y d\u1ef1ng\",\"datePublished\":\"2026-08-10T01:59:07+00:00\",\"dateModified\":\"2026-08-10T02:06:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/self-esteem-la-gi\\\/\"},\"wordCount\":2313,\"publisher\":{\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/self-esteem-la-gi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/self-esteem-la-gi.jpg\",\"articleSection\":[\"G\u00f3c t\u00f2 m\u00f2\",\"Kh\u00e1m Ph\u00e1\"],\"inLanguage\":\"vi\",\"copyrightYear\":\"2026\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/self-esteem-la-gi\\\/\",\"url\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/self-esteem-la-gi\\\/\",\"name\":\"Self-esteem l\u00e0 g\u00ec? L\u00f2ng t\u1ef1 tr\u1ecdng v\u00e0 c\u00e1ch x\u00e2y d\u1ef1ng\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/self-esteem-la-gi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/self-esteem-la-gi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/self-esteem-la-gi.jpg\",\"datePublished\":\"2026-08-10T01:59:07+00:00\",\"dateModified\":\"2026-08-10T02:06:32+00:00\",\"description\":\"Self-esteem l\u00e0 g\u00ec? \u00dd ngh\u0129a c\u1ee7a l\u00f2ng t\u1ef1 tr\u1ecdng, d\u1ea5u hi\u1ec7u self-esteem th\u1ea5p v\u00e0 c\u00e1ch x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin m\u1ed7i ng\u00e0y. Xem chi ti\u1ebft t\u1ea1i Ho\u00e0ng H\u00e0 Mobile.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/self-esteem-la-gi\\\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/self-esteem-la-gi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/self-esteem-la-gi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/self-esteem-la-gi.jpg\",\"contentUrl\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/self-esteem-la-gi.jpg\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/self-esteem-la-gi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Self-esteem l\u00e0 g\u00ec? L\u00f2ng t\u1ef1 tr\u1ecdng v\u00e0 c\u00e1ch x\u00e2y d\u1ef1ng\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/#website\",\"url\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/\",\"name\":\"Tin t\u1ee9c c\u00f4ng ngh\u1ec7 - HoangHaMobile\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/#organization\",\"name\":\"Tin t\u1ee9c c\u00f4ng ngh\u1ec7 - HoangHaMobile\",\"url\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/logo-text.png\",\"contentUrl\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/logo-text.png\",\"width\":256,\"height\":37,\"caption\":\"Tin t\u1ee9c c\u00f4ng ngh\u1ec7 - HoangHaMobile\"},\"image\":{\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/hoanghamobilecom\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/#\\\/schema\\\/person\\\/82f19cb5a6fb9de82c288acacfe400c5\",\"name\":\"Nguy\u1ec5n Xu\u00e2n Thi\u00ean\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/52d65c108a45fcdcbf240a10a167941932bf79e5b7a622f78ab464220ab80cef?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/52d65c108a45fcdcbf240a10a167941932bf79e5b7a622f78ab464220ab80cef?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/52d65c108a45fcdcbf240a10a167941932bf79e5b7a622f78ab464220ab80cef?s=96&d=mm&r=g\",\"caption\":\"Nguy\u1ec5n Xu\u00e2n Thi\u00ean\"},\"description\":\"Ch\u00e0o c\u00e1c b\u1ea1n, m\u00ecnh l\u00e0 Xu\u00e2n Thi\u00ean. Trong k\u1ef7 nguy\u00ean s\u1ed1 thay \u0111\u1ed5i t\u1eebng gi\u1edd, m\u00ecnh \u1edf \u0111\u00e2y \u0111\u1ec3 c\u00f9ng b\u1ea1n c\u1eadp nh\u1eadt v\u00e0 ph\u00e2n t\u00edch nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng m\u1edbi nh\u1ea5t c\u1ee7a th\u1ebf gi\u1edbi c\u00f4ng ngh\u1ec7. B\u1eb1ng s\u1ef1 am hi\u1ec3u v\u1ec1 h\u1ec7 sinh th\u00e1i c\u00e1c s\u1ea3n ph\u1ea9m c\u00f4ng ngh\u1ec7 hi\u1ec7n nay, m\u00ecnh cam k\u1ebft mang \u0111\u1ebfn cho b\u1ea1n nh\u1eefng g\u00f3c nh\u00ecn tr\u1ef1c quan, h\u1ed7 tr\u1ee3 b\u1ea1n l\u00e0m ch\u1ee7 c\u00f4ng ngh\u1ec7 m\u1ed9t c\u00e1ch th\u00f4ng minh nh\u1ea5t.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/hoanghamobilecom\"],\"url\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/author\\\/nguyen-xuan-thien\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Self-esteem l\u00e0 g\u00ec? L\u00f2ng t\u1ef1 tr\u1ecdng v\u00e0 c\u00e1ch x\u00e2y d\u1ef1ng","description":"Self-esteem l\u00e0 g\u00ec? \u00dd ngh\u0129a c\u1ee7a l\u00f2ng t\u1ef1 tr\u1ecdng, d\u1ea5u hi\u1ec7u self-esteem th\u1ea5p v\u00e0 c\u00e1ch x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin m\u1ed7i ng\u00e0y. Xem chi ti\u1ebft t\u1ea1i Ho\u00e0ng H\u00e0 Mobile.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hoanghamobile.com\/tin-tuc\/self-esteem-la-gi\/","og_locale":"vi_VN","og_type":"article","og_title":"Self-esteem l\u00e0 g\u00ec? L\u00f2ng t\u1ef1 tr\u1ecdng v\u00e0 c\u00e1ch x\u00e2y d\u1ef1ng","og_description":"Self-esteem l\u00e0 g\u00ec? \u00dd ngh\u0129a c\u1ee7a l\u00f2ng t\u1ef1 tr\u1ecdng, d\u1ea5u hi\u1ec7u self-esteem th\u1ea5p v\u00e0 c\u00e1ch x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin m\u1ed7i ng\u00e0y. Xem chi ti\u1ebft t\u1ea1i Ho\u00e0ng H\u00e0 Mobile.","og_url":"https:\/\/hoanghamobile.com\/tin-tuc\/self-esteem-la-gi\/","og_site_name":"Tin t\u1ee9c c\u00f4ng ngh\u1ec7 - HoangHaMobile","article_publisher":"https:\/\/www.facebook.com\/hoanghamobilecom","article_author":"https:\/\/www.facebook.com\/hoanghamobilecom","article_published_time":"2026-08-10T01:59:07+00:00","article_modified_time":"2026-08-10T02:06:32+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/self-esteem-la-gi.jpg","type":"image\/jpeg"}],"author":"Nguy\u1ec5n Xu\u00e2n Thi\u00ean","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Nguy\u1ec5n Xu\u00e2n Thi\u00ean","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"9 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hoanghamobile.com\/tin-tuc\/self-esteem-la-gi\/#article","isPartOf":{"@id":"https:\/\/hoanghamobile.com\/tin-tuc\/self-esteem-la-gi\/"},"author":{"name":"Nguy\u1ec5n Xu\u00e2n Thi\u00ean","@id":"https:\/\/hoanghamobile.com\/tin-tuc\/#\/schema\/person\/82f19cb5a6fb9de82c288acacfe400c5"},"headline":"Self-esteem l\u00e0 g\u00ec? L\u00f2ng t\u1ef1 tr\u1ecdng v\u00e0 c\u00e1ch x\u00e2y d\u1ef1ng","datePublished":"2026-08-10T01:59:07+00:00","dateModified":"2026-08-10T02:06:32+00:00","mainEntityOfPage":{"@id":"https:\/\/hoanghamobile.com\/tin-tuc\/self-esteem-la-gi\/"},"wordCount":2313,"publisher":{"@id":"https:\/\/hoanghamobile.com\/tin-tuc\/#organization"},"image":{"@id":"https:\/\/hoanghamobile.com\/tin-tuc\/self-esteem-la-gi\/#primaryimage"},"thumbnailUrl":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/self-esteem-la-gi.jpg","articleSection":["G\u00f3c t\u00f2 m\u00f2","Kh\u00e1m Ph\u00e1"],"inLanguage":"vi","copyrightYear":"2026","copyrightHolder":{"@id":"https:\/\/hoanghamobile.com\/tin-tuc\/#organization"}},{"@type":"WebPage","@id":"https:\/\/hoanghamobile.com\/tin-tuc\/self-esteem-la-gi\/","url":"https:\/\/hoanghamobile.com\/tin-tuc\/self-esteem-la-gi\/","name":"Self-esteem l\u00e0 g\u00ec? L\u00f2ng t\u1ef1 tr\u1ecdng v\u00e0 c\u00e1ch x\u00e2y d\u1ef1ng","isPartOf":{"@id":"https:\/\/hoanghamobile.com\/tin-tuc\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hoanghamobile.com\/tin-tuc\/self-esteem-la-gi\/#primaryimage"},"image":{"@id":"https:\/\/hoanghamobile.com\/tin-tuc\/self-esteem-la-gi\/#primaryimage"},"thumbnailUrl":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/self-esteem-la-gi.jpg","datePublished":"2026-08-10T01:59:07+00:00","dateModified":"2026-08-10T02:06:32+00:00","description":"Self-esteem l\u00e0 g\u00ec? \u00dd ngh\u0129a c\u1ee7a l\u00f2ng t\u1ef1 tr\u1ecdng, d\u1ea5u hi\u1ec7u self-esteem th\u1ea5p v\u00e0 c\u00e1ch x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin m\u1ed7i ng\u00e0y. Xem chi ti\u1ebft t\u1ea1i Ho\u00e0ng H\u00e0 Mobile.","breadcrumb":{"@id":"https:\/\/hoanghamobile.com\/tin-tuc\/self-esteem-la-gi\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hoanghamobile.com\/tin-tuc\/self-esteem-la-gi\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/hoanghamobile.com\/tin-tuc\/self-esteem-la-gi\/#primaryimage","url":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/self-esteem-la-gi.jpg","contentUrl":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/self-esteem-la-gi.jpg","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/hoanghamobile.com\/tin-tuc\/self-esteem-la-gi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/hoanghamobile.com\/tin-tuc\/"},{"@type":"ListItem","position":2,"name":"Self-esteem l\u00e0 g\u00ec? L\u00f2ng t\u1ef1 tr\u1ecdng v\u00e0 c\u00e1ch x\u00e2y d\u1ef1ng"}]},{"@type":"WebSite","@id":"https:\/\/hoanghamobile.com\/tin-tuc\/#website","url":"https:\/\/hoanghamobile.com\/tin-tuc\/","name":"Tin t\u1ee9c c\u00f4ng ngh\u1ec7 - HoangHaMobile","description":"","publisher":{"@id":"https:\/\/hoanghamobile.com\/tin-tuc\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hoanghamobile.com\/tin-tuc\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/hoanghamobile.com\/tin-tuc\/#organization","name":"Tin t\u1ee9c c\u00f4ng ngh\u1ec7 - HoangHaMobile","url":"https:\/\/hoanghamobile.com\/tin-tuc\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/hoanghamobile.com\/tin-tuc\/#\/schema\/logo\/image\/","url":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2021\/12\/logo-text.png","contentUrl":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2021\/12\/logo-text.png","width":256,"height":37,"caption":"Tin t\u1ee9c c\u00f4ng ngh\u1ec7 - HoangHaMobile"},"image":{"@id":"https:\/\/hoanghamobile.com\/tin-tuc\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hoanghamobilecom"]},{"@type":"Person","@id":"https:\/\/hoanghamobile.com\/tin-tuc\/#\/schema\/person\/82f19cb5a6fb9de82c288acacfe400c5","name":"Nguy\u1ec5n Xu\u00e2n Thi\u00ean","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/secure.gravatar.com\/avatar\/52d65c108a45fcdcbf240a10a167941932bf79e5b7a622f78ab464220ab80cef?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/52d65c108a45fcdcbf240a10a167941932bf79e5b7a622f78ab464220ab80cef?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/52d65c108a45fcdcbf240a10a167941932bf79e5b7a622f78ab464220ab80cef?s=96&d=mm&r=g","caption":"Nguy\u1ec5n Xu\u00e2n Thi\u00ean"},"description":"Ch\u00e0o c\u00e1c b\u1ea1n, m\u00ecnh l\u00e0 Xu\u00e2n Thi\u00ean. Trong k\u1ef7 nguy\u00ean s\u1ed1 thay \u0111\u1ed5i t\u1eebng gi\u1edd, m\u00ecnh \u1edf \u0111\u00e2y \u0111\u1ec3 c\u00f9ng b\u1ea1n c\u1eadp nh\u1eadt v\u00e0 ph\u00e2n t\u00edch nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng m\u1edbi nh\u1ea5t c\u1ee7a th\u1ebf gi\u1edbi c\u00f4ng ngh\u1ec7. B\u1eb1ng s\u1ef1 am hi\u1ec3u v\u1ec1 h\u1ec7 sinh th\u00e1i c\u00e1c s\u1ea3n ph\u1ea9m c\u00f4ng ngh\u1ec7 hi\u1ec7n nay, m\u00ecnh cam k\u1ebft mang \u0111\u1ebfn cho b\u1ea1n nh\u1eefng g\u00f3c nh\u00ecn tr\u1ef1c quan, h\u1ed7 tr\u1ee3 b\u1ea1n l\u00e0m ch\u1ee7 c\u00f4ng ngh\u1ec7 m\u1ed9t c\u00e1ch th\u00f4ng minh nh\u1ea5t.","sameAs":["https:\/\/www.facebook.com\/hoanghamobilecom"],"url":"https:\/\/hoanghamobile.com\/tin-tuc\/author\/nguyen-xuan-thien\/"}]}},"_links":{"self":[{"href":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/578724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-json\/wp\/v2\/users\/102"}],"replies":[{"embeddable":true,"href":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-json\/wp\/v2\/comments?post=578724"}],"version-history":[{"count":3,"href":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/578724\/revisions"}],"predecessor-version":[{"id":579066,"href":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/578724\/revisions\/579066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-json\/wp\/v2\/media\/578730"}],"wp:attachment":[{"href":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-json\/wp\/v2\/media?parent=578724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-json\/wp\/v2\/categories?post=578724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-json\/wp\/v2\/tags?post=578724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}