{"id":554180,"date":"2026-06-11T12:18:31","date_gmt":"2026-06-11T05:18:31","guid":{"rendered":"https:\/\/hoanghamobile.com\/tin-tuc\/?p=554180"},"modified":"2026-06-11T12:18:31","modified_gmt":"2026-06-11T05:18:31","slug":"cach-lam-kim-chi","status":"publish","type":"post","link":"https:\/\/hoanghamobile.com\/tin-tuc\/cach-lam-kim-chi\/","title":{"rendered":"C\u00e1ch L\u00e0m Kim Chi C\u1ea3i Th\u1ea3o Chu\u1ea9n V\u1ecb H\u00e0n Qu\u1ed1c T\u1ea1i Nh\u00e0 &#8211; B\u00ed Quy\u1ebft L\u00ean Men 5 Ng\u00e0y"},"content":{"rendered":"<p style=\"text-align: justify;\"><b>C\u00e1ch l\u00e0m kim chi<\/b><span style=\"font-weight: 400;\"> chu\u1ea9n v\u1ecb H\u00e0n Qu\u1ed1c t\u1ea1i nh\u00e0 v\u1edbi c\u1ea3i th\u1ea3o + \u1edbt b\u1ed9t H\u00e0n (gochugaru) + n\u01b0\u1edbc m\u1eafm + t\u1ecfi g\u1eebng, l\u00ean men 2-7 ng\u00e0y \u0111\u1ec3 \u0111\u1ea1t v\u1ecb chua cay \u0111\u1eb7c tr\u01b0ng. Kim chi (\uae40\uce58) l\u00e0 m\u00f3n \u0103n qu\u1ed1c d\u00e2n H\u00e0n Qu\u1ed1c, \u0111\u01b0\u1ee3c UNESCO c\u00f4ng nh\u1eadn Di s\u1ea3n V\u0103n h\u00f3a Phi v\u1eadt th\u1ec3 2013. B\u00e0i vi\u1ebft h\u01b0\u1edbng d\u1eabn l\u00e0m <\/span><b>kim chi c\u1ea3i th\u1ea3o<\/b><span style=\"font-weight: 400;\"> (baechu kimchi &#8211; ph\u1ed5 bi\u1ebfn nh\u1ea5t) cho 3kg c\u1ea3i trong 2-3 gi\u1edd thao t\u00e1c + l\u00ean men 3-5 ng\u00e0y + b\u00ed quy\u1ebft b\u1ea3o qu\u1ea3n t\u1ee7 l\u1ea1nh 2-3 th\u00e1ng + l\u01b0u \u00fd nguy\u00ean li\u1ec7u H\u00e0n Qu\u1ed1c thay th\u1ebf t\u1ea1i VN.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><b>Nguy\u00ean li\u1ec7u c\u00e1ch l\u00e0m kim chi c\u1ea3i th\u1ea3o 3kg (\u0111\u1ee7 1 h\u1ed9p l\u1edbn cho 4-5 ng\u01b0\u1eddi \u0103n 2 tu\u1ea7n)<\/b><\/h2>\n<h3 style=\"text-align: justify;\"><b>Ph\u1ea7n c\u1ea3i th\u1ea3o + \u01b0\u1edbp mu\u1ed1i<\/b><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ea3i th\u1ea3o H\u00e0n \/ \u0110\u00e0 L\u1ea1t: 3kg (ch\u1ecdn l\u00e1 xanh \u0111\u1eadm, cu\u1ed9n ch\u1eb7t, kh\u00f4ng c\u00f3 v\u1ebft th\u00e2m)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mu\u1ed1i h\u1ed9t H\u00e0n (kosher salt) ho\u1eb7c mu\u1ed1i h\u1ed9t Vi\u1ec7t: 200g (KH\u00d4NG d\u00f9ng mu\u1ed1i tinh &#8211; ch\u1ee9a i\u1ed1t l\u00e0m c\u1ea3i \u0111\u1eafng)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc l\u1ecdc: 1.5 l\u00edt (cho ng\u00e2m)<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><b>Ph\u1ea7n s\u1ed1t kim chi (yangnyeom)<\/b><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ed9t n\u1ebfp (rice paste): 50g + 250ml n\u01b0\u1edbc \u2192 n\u1ea5u s\u00e1nh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u1edat b\u1ed9t H\u00e0n Gochugaru: 150-200g (m\u1ecbn cho m\u00e0u, th\u00f4 cho v\u1ecb)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1ecfi b\u0103m nhuy\u1ec5n: 100g (~1 c\u1ee7 l\u1edbn)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1eebng b\u0103m nhuy\u1ec5n: 30g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh t\u00e2y xay nhuy\u1ec5n: 100g (1\/2 c\u1ee7)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc m\u1eafm c\u00e1 c\u01a1m: 80ml (ch\u1ecdn n\u01b0\u1edbc m\u1eafm \u0111\u1ed9 \u0111\u1ea1m 35-40N)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1eafm t\u00f4m H\u00e0n (saeujeot): 30g (tu\u1ef3 ch\u1ecdn &#8211; t\u1ea1o v\u1ecb umami \u0111\u1eb7c tr\u01b0ng)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u01b0\u1eddng: 30g (tu\u1ef3 ch\u1ecdn &#8211; \u0111\u01b0\u1eddng n\u00e2u \/ \u0111\u01b0\u1eddng th\u1ed1t n\u1ed1t)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ed9t n\u00eam dashi (c\u00e1 ng\u1eeb): 1 th\u00eca canh (tu\u1ef3 ch\u1ecdn)<\/span><\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-555879\" src=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/06\/cach-lam-kim-chi-1.jpg\" alt=\"cach-lam-kim-chi-1\" width=\"800\" height=\"450\" srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/06\/cach-lam-kim-chi-1.jpg 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/06\/cach-lam-kim-chi-1-300x169.jpg 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/06\/cach-lam-kim-chi-1-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3 style=\"text-align: justify;\"><b>Ph\u1ea7n rau c\u1ee7 th\u00eam<\/b><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 r\u1ed1t th\u00e1i s\u1ee3i: 200g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ee7 c\u1ea3i tr\u1eafng H\u00e0n (daikon) th\u00e1i s\u1ee3i: 300g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh l\u00e1: 150g (c\u1eaft kh\u00fac 4-5cm)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1eb9 H\u00e0n (buchu): 100g (tu\u1ef3 ch\u1ecdn)<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><b>C\u00e1ch l\u00e0m kim chi c\u1ea3i th\u1ea3o chi ti\u1ebft<\/b><\/h2>\n<h3 style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf + \u01b0\u1edbp mu\u1ed1i c\u1ea3i th\u1ea3o (3-4 gi\u1edd)<\/b><\/h3>\n<ol style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ea3i th\u1ea3o: c\u1eaft \u0111\u00f4i theo chi\u1ec1u d\u1ecdc (qua g\u1ed1c), KH\u00d4NG th\u00e1i nh\u1ecf. R\u1eeda s\u1ea1ch d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pha n\u01b0\u1edbc mu\u1ed1i: 1.5 l\u00edt n\u01b0\u1edbc + 200g mu\u1ed1i h\u1ed9t, khu\u1ea5y tan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u00e2m c\u1ea3i th\u1ea3o v\u00e0o n\u01b0\u1edbc mu\u1ed1i + th\u00eam mu\u1ed1i kh\u00f4 r\u1eafc l\u00ean t\u1eebng l\u00e1.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ec3 ng\u00e2m 3-4 gi\u1edd, l\u1eadt c\u1ea3i 2-3 l\u1ea7n \u0111\u1ec3 mu\u1ed1i \u0111\u1ec1u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Test \u0111\u1ea1t: b\u1ebb l\u00e1 c\u1ea3i d\u00e0y nh\u1ea5t &#8211; n\u1ebfu m\u1ec1m, g\u1eadp cong kh\u00f4ng g\u00e3y = \u0111\u1ea1t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u1eeda c\u1ea3i 2-3 l\u1ea7n d\u01b0\u1edbi n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 h\u1ebft mu\u1ed1i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u1eaft nh\u1eb9 c\u1ea3i, \u0111\u1ec3 r\u00e1o trong r\u1ed5 30 ph\u00fat.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2: N\u1ea5u h\u1ed3 b\u1ed9t n\u1ebfp (5 ph\u00fat)<\/b><\/h3>\n<ol style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ho\u00e0 50g b\u1ed9t n\u1ebfp v\u1edbi 250ml n\u01b0\u1edbc l\u1ea1nh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110un l\u1eeda nh\u1ecf, khu\u1ea5y \u0111\u1ec1u li\u00ean t\u1ee5c 5-7 ph\u00fat \u0111\u1ebfn khi \u0111\u1eb7c, trong, h\u01a1i s\u00e1nh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1eaft <a href=\"https:\/\/hoanghamobile.com\/dien-may\/bep-dien\">b\u1ebfp \u0111i\u1ec7n<\/a>, \u0111\u1ec3 ngu\u1ed9i ho\u00e0n to\u00e0n (KH\u00d4NG d\u00f9ng n\u00f3ng &#8211; l\u00e0m ch\u00edn t\u1ecfi g\u1eebng).<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: justify;\"><b>B\u01b0\u1edbc 3: Pha s\u1ed1t kim chi (10 ph\u00fat)<\/b><\/h3>\n<ol style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trong t\u00f4 l\u1edbn, tr\u1ed9n: h\u1ed3 b\u1ed9t n\u1ebfp ngu\u1ed9i + \u1edbt b\u1ed9t Gochugaru + t\u1ecfi b\u0103m + g\u1eebng b\u0103m + h\u00e0nh t\u00e2y xay.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u00eam n\u01b0\u1edbc m\u1eafm + m\u1eafm t\u00f4m H\u00e0n + \u0111\u01b0\u1eddng + b\u1ed9t dashi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u1ed9n \u0111\u1ec1u, \u0111\u1ec3 5 ph\u00fat cho \u1edbt b\u1ed9t n\u1edf.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cu\u1ed1i: cho c\u00e0 r\u1ed1t + c\u1ee7 c\u1ea3i + h\u00e0nh l\u00e1 + h\u1eb9 H\u00e0n v\u00e0o tr\u1ed9n \u0111\u1ec1u.<\/span><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-555880\" src=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/06\/cach-lam-kim-chi-2.jpg\" alt=\"cach-lam-kim-chi-2\" width=\"800\" height=\"450\" srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/06\/cach-lam-kim-chi-2.jpg 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/06\/cach-lam-kim-chi-2-300x169.jpg 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/06\/cach-lam-kim-chi-2-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3 style=\"text-align: justify;\"><b>B\u01b0\u1edbc 4: Tr\u1ed9n s\u1ed1t v\u00e0o c\u1ea3i th\u1ea3o (20-30 ph\u00fat)<\/b><\/h3>\n<ol style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110EO G\u0102NG TAY (\u1edbt cay r\u00e1t da tay).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u1ea5y 1 n\u1eeda c\u00e2y c\u1ea3i th\u1ea3o \u0111\u00e3 v\u1eaft r\u00e1o, b\u00f4i s\u1ed1t kim chi v\u00e0o T\u1eeaNG L\u00c1 &#8211; t\u1eeb g\u1ed1c \u0111\u1ebfn ng\u1ecdn.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cu\u1ed1n c\u1ea3i l\u1ea1i theo h\u00ecnh tr\u00f2n (cu\u1ed9n c\u00e1c l\u00e1 l\u1ea1i v\u00e0o trong).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">X\u1ebfp v\u00e0o h\u1ed9p \/ h\u0169 thu\u1ef7 tinh \/ h\u1ed9p Lock&amp;Lock k\u00edn.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u1eb7p l\u1ea1i v\u1edbi h\u1ebft c\u00e1c c\u00e2y c\u1ea3i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00c9N CH\u1eb6T trong h\u1ed9p &#8211; kh\u00f4ng \u0111\u1ec3 kho\u1ea3ng kh\u00f4ng tr\u00e1nh oxy ho\u00e1.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: justify;\"><b>B\u01b0\u1edbc 5: L\u00ean men (3-5 ng\u00e0y)<\/b><\/h3>\n<ol style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ec3 h\u1ed9p kim chi \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng (25-30\u00b0C) 1-2 ng\u00e0y \u0111\u1ea7u \u0111\u1ec3 l\u00ean men nhanh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sau 1-2 ng\u00e0y: kim chi b\u1eaft \u0111\u1ea7u c\u00f3 bong b\u00f3ng + m\u00f9i chua nh\u1eb9 &#8211; d\u1ea5u hi\u1ec7u l\u00ean men t\u1ed1t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chuy\u1ec3n v\u00e0o<a href=\"https:\/\/hoanghamobile.com\/dien-may\/dien-lanh\/tu-lanh\"> t\u1ee7 l\u1ea1nh<\/a> ng\u0103n m\u00e1t (4-8\u00b0C) \u0111\u1ec3 ti\u1ebfp t\u1ee5c l\u00ean men ch\u1eadm 3-5 ng\u00e0y.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kim chi ch\u00edn nh\u1ea5t sau 5-7 ng\u00e0y: chua v\u1eeba, gi\u00f2n, \u0111\u1eadm v\u1ecb.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: justify;\"><b>B\u01b0\u1edbc 6: Th\u01b0\u1edfng th\u1ee9c + b\u1ea3o qu\u1ea3n<\/b><\/h3>\n<ol style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1edf h\u1ed9p, c\u1eaft kh\u00fac kim chi 3-5cm \u0111\u1ec3 d\u1ec5 \u0103n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0102n k\u00e8m c\u01a1m tr\u1eafng, n\u01b0\u1edbng BBQ, ramen, l\u00e0m canh kim chi (kimchi jjigae).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ea3o qu\u1ea3n: ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh 4\u00b0C &#8211; d\u00f9ng \u0111\u01b0\u1ee3c 2-3 th\u00e1ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kim chi qu\u00e1 chua: d\u00f9ng l\u00e0m canh \/ x\u00e0o \/ chi\u00ean c\u01a1m &#8211; v\u1eabn ngon!<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: justify;\"><b>B\u00ed quy\u1ebft l\u00e0m kim chi ngon chu\u1ea9n v\u1ecb H\u00e0n<\/b><\/h2>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>C\u00e1ch l\u00e0m kim chi c\u1ea3i th\u1ea3o H\u00e0n vs \u0110\u00e0 L\u1ea1t:<\/b><span style=\"font-weight: 400;\"> c\u1ea3i H\u00e0n cu\u1ed9n ch\u1eb7t h\u01a1n + dai h\u01a1n. C\u1ea3i \u0110\u00e0 L\u1ea1t r\u1ebb h\u01a1n 30%, k\u1ebft qu\u1ea3 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng cho ng\u01b0\u1eddi d\u00f9ng th\u01b0\u1eddng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u1edat b\u1ed9t Gochugaru B\u1eaeT BU\u1ed8C:<\/b><span style=\"font-weight: 400;\"> \u1edat b\u1ed9t Vi\u1ec7t KH\u00d4NG thay th\u1ebf \u0111\u01b0\u1ee3c &#8211; kh\u00e1c v\u1ecb + cay n\u1ed3ng. Mua online (Lotte Mart, Shopee, K-Market) ~150-250K\/300g.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mu\u1ed1i h\u1ed9t thay v\u00ec mu\u1ed1i tinh:<\/b><span style=\"font-weight: 400;\"> mu\u1ed1i tinh c\u00f3 i\u1ed1t l\u00e0m c\u1ea3i \u0111\u1eafng. Mu\u1ed1i h\u1ed9t H\u00e0n (kosher) ho\u1eb7c mu\u1ed1i h\u1ed9t bi\u1ec3n Vi\u1ec7t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>H\u1ed3 b\u1ed9t n\u1ebfp t\u1ea1o \u0111\u1ed9 k\u1ebft d\u00ednh:<\/b><span style=\"font-weight: 400;\"> gi\u00fap s\u1ed1t b\u00e1m \u0111\u1ec1u c\u1ea3i + t\u0103ng v\u1ecb umami khi l\u00ean men.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>M\u1eafm t\u00f4m H\u00e0n (saeujeot):<\/b><span style=\"font-weight: 400;\"> t\u1ea1o v\u1ecb \u0111\u1eb7c tr\u01b0ng H\u00e0n. Thay th\u1ebf: m\u1eafm t\u00f4m Vi\u1ec7t (H\u1eadu L\u1ed9c, Thanh H\u00f3a) &#8211; v\u1ecb kh\u00e1c ch\u00fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>L\u00ean men nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng 1-2 ng\u00e0y TR\u01af\u1edaC t\u1ee7 l\u1ea1nh:<\/b><span style=\"font-weight: 400;\"> k\u00edch ho\u1ea1t vi sinh Lactobacillus.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>N\u00e9n ch\u1eb7t trong h\u1ed9p:<\/b><span style=\"font-weight: 400;\"> tr\u00e1nh oxy ho\u00e1 l\u00e0m kim chi m\u1ed1c + \u0111en.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0110eo g\u0103ng tay:<\/b><span style=\"font-weight: 400;\"> \u1edbt Gochugaru cay r\u00e1t da tay 6-12 gi\u1edd.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-555881\" src=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/06\/cach-lam-kim-chi-3.jpg\" alt=\"cach-lam-kim-chi-3\" width=\"800\" height=\"450\" srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/06\/cach-lam-kim-chi-3.jpg 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/06\/cach-lam-kim-chi-3-300x169.jpg 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/06\/cach-lam-kim-chi-3-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><b>L\u1ee3i \u00edch s\u1ee9c kho\u1ebb c\u1ee7a kim chi<\/b><\/h2>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Probiotic (l\u1ee3i khu\u1ea9n):<\/b><span style=\"font-weight: 400;\"> Lactobacillus t\u1ed1t cho \u0111\u01b0\u1eddng ru\u1ed9t + ti\u00eau ho\u00e1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin A, B, C, K:<\/b><span style=\"font-weight: 400;\"> cao t\u1eeb c\u1ea3i th\u1ea3o + t\u1ecfi + \u1edbt + g\u1eebng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u0103ng mi\u1ec5n d\u1ecbch:<\/b><span style=\"font-weight: 400;\"> t\u1ecfi + g\u1eebng + l\u1ee3i khu\u1ea9n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ch\u1ed1ng oxy ho\u00e1:<\/b><span style=\"font-weight: 400;\"> capsaicin t\u1eeb \u1edbt + allicin t\u1eeb t\u1ecfi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gi\u1ea3m cholesterol + huy\u1ebft \u00e1p:<\/b><span style=\"font-weight: 400;\"> nghi\u00ean c\u1ee9u Korean Journal of Food Science 2014<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n:<\/b><span style=\"font-weight: 400;\"> calo th\u1ea5p 15-20 kcal\/100g + t\u0103ng trao \u0111\u1ed5i ch\u1ea5t<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>L\u01b0u \u00fd:<\/b><span style=\"font-weight: 400;\"> kim chi m\u1eb7n + cay &#8211; ng\u01b0\u1eddi cao huy\u1ebft \u00e1p + vi\u00eam d\u1ea1 d\u00e0y ch\u1ec9 \u0103n v\u1eeba ph\u1ea3i 50-100g\/ng\u00e0y.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><b>Th\u00f4ng tin dinh d\u01b0\u1ee1ng (100g kim chi)<\/b><\/h2>\n<table>\n<tbody>\n<tr>\n<td><b>Dinh d\u01b0\u1ee1ng<\/b><\/td>\n<td><b>H\u00e0m l\u01b0\u1ee3ng<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">N\u0103ng l\u01b0\u1ee3ng<\/span><\/td>\n<td><span style=\"font-weight: 400;\">15-20 kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Protein<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1-2g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Carb<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3-4g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Ch\u1ea5t x\u01a1<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1.5g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Vitamin C<\/span><\/td>\n<td><span style=\"font-weight: 400;\">18mg (20% DV)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Natri<\/span><\/td>\n<td><span style=\"font-weight: 400;\">500-800mg (cao)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">L\u1ee3i khu\u1ea9n Lactobacillus<\/span><\/td>\n<td><span style=\"font-weight: 400;\">10^8-10^9 CFU\/g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 style=\"text-align: justify;\"><b>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/b><\/h2>\n<h3 style=\"text-align: justify;\"><b>C\u00e1ch l\u00e0m kim chi m\u1ea5t bao l\u00e2u?<\/b><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">2-3 gi\u1edd thao t\u00e1c + 3-4 gi\u1edd ng\u00e2m mu\u1ed1i + 3-7 ng\u00e0y l\u00ean men. T\u1ed5ng t\u1eeb l\u00e0m \u0111\u1ebfn \u0103n ngon: 4-8 ng\u00e0y. C\u00f3 th\u1ec3 \u0103n sau 24-48 gi\u1edd (kim chi t\u01b0\u01a1i) ho\u1eb7c \u0111\u1ee3i 5-7 ng\u00e0y (kim chi ch\u00edn \u0111\u1eadm).<\/span><\/p>\n<h3 style=\"text-align: justify;\"><b>Mua \u1edbt b\u1ed9t Gochugaru \u1edf \u0111\u00e2u t\u1ea1i VN?<\/b><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">K-Market (H\u00e0 N\u1ed9i + HCM), Lotte Mart, Shopee shop Korea, c\u00e1c si\u00eau th\u1ecb H\u00e0n Qu\u1ed1c. Gi\u00e1 150-250K\/300g (r\u1ebb h\u01a1n 2-3 l\u1ea7n so mua t\u1ea1i H\u00e0n). Tr\u00e1nh c\u00e1c lo\u1ea1i \u1edbt b\u1ed9t gi\u1ea3 + \u1edbt b\u1ed9t Vi\u1ec7t rang.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><b>Kh\u00f4ng c\u00f3 m\u1eafm t\u00f4m H\u00e0n thay b\u1eb1ng g\u00ec?<\/b><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Thay b\u1eb1ng: m\u1eafm t\u00f4m H\u1eadu L\u1ed9c\/Thanh H\u00f3a Vi\u1ec7t (v\u1ecb kh\u00e1c ch\u00fat), ho\u1eb7c n\u01b0\u1edbc m\u1eafm c\u00e1 c\u01a1m t\u0103ng l\u00ean 100ml. Ho\u1eb7c t\u0103ng b\u1ed9t dashi c\u00e1 ng\u1eeb + n\u01b0\u1edbc m\u1eafm \u0111\u1ec3 b\u00f9 v\u1ecb umami.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><b>Kim chi nhanh chua \/ qu\u00e1 chua ph\u1ea3i l\u00e0m sao?<\/b><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nhanh chua: do nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng qu\u00e1 cao (&gt;30\u00b0C) &#8211; chuy\u1ec3n v\u00e0o t\u1ee7 l\u1ea1nh s\u1edbm h\u01a1n. Qu\u00e1 chua: d\u00f9ng l\u00e0m canh kim chi jjigae, x\u00e0o c\u01a1m kim chi (bokkeumbap), kim chi pancake &#8211; v\u1eabn ngon.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><b>Kim chi b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c bao l\u00e2u?<\/b><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh 4\u00b0C: 2-3 th\u00e1ng (chua d\u1ea7n). Ng\u0103n \u0111\u00e1: 6 th\u00e1ng (m\u1ea5t gi\u00f2n, d\u00f9ng n\u1ea5u m\u00f3n). T\u1ed1t nh\u1ea5t \u0103n trong 1-2 th\u00e1ng \u0111\u1ea7u.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><b>C\u1ea3i th\u1ea3o H\u00e0n vs \u0110\u00e0 L\u1ea1t kh\u00e1c g\u00ec?<\/b><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u1ea3i H\u00e0n: cu\u1ed9n ch\u1eb7t, l\u00e1 d\u00e0y, dai h\u01a1n &#8211; gi\u1eef gi\u00f2n t\u1ed1t sau l\u00ean men. C\u1ea3i \u0110\u00e0 L\u1ea1t: r\u1ebb h\u01a1n 30%, l\u00e1 m\u1ecfng h\u01a1n nh\u01b0ng v\u1eabn l\u00e0m \u0111\u01b0\u1ee3c kim chi ngon. Ng\u01b0\u1eddi m\u1edbi d\u00f9ng c\u1ea3i \u0110\u00e0 L\u1ea1t OK.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><b>K\u1ebft lu\u1eadn<\/b><\/h2>\n<p style=\"text-align: justify;\"><b>C\u00e1ch l\u00e0m kim chi<\/b><span style=\"font-weight: 400;\"> c\u1ea3i th\u1ea3o chu\u1ea9n v\u1ecb H\u00e0n Qu\u1ed1c c\u1ea7n ki\u00ean nh\u1eabn 4-8 ng\u00e0y (g\u1ed3m chu\u1ea9n b\u1ecb + l\u00ean men) v\u1edbi nguy\u00ean li\u1ec7u ch\u00ednh l\u00e0 \u1edbt b\u1ed9t Gochugaru + c\u1ea3i th\u1ea3o + t\u1ecfi g\u1eebng + m\u1eafm. Kim chi t\u1ed1t cho ti\u00eau ho\u00e1 + mi\u1ec5n d\u1ecbch + gi\u1ea3m c\u00e2n. C\u1ea7n h\u1ed9p Lock&amp;Lock + t\u1ee7 l\u1ea1nh chu\u1ea9n \u0111\u1ec3 b\u1ea3o qu\u1ea3n kim chi? Xem <\/span><a href=\"https:\/\/hoanghamobile.com\/dien-may\/dien-lanh\/tu-lanh\"><span style=\"font-weight: 400;\">danh m\u1ee5c t\u1ee7 l\u1ea1nh<\/span><\/a><span style=\"font-weight: 400;\"> +<\/span><a href=\"https:\/\/hoanghamobile.com\/dien-may\"> <span style=\"font-weight: 400;\">\u0111\u1ed3 gia d\u1ee5ng nh\u00e0 b\u1ebfp<\/span><\/a><span style=\"font-weight: 400;\"> t\u1ea1i Ho\u00e0ng H\u00e0 Mobile.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>Xem th\u00eam:<\/b><\/p>\n<ul>\n<li><a class=\"row-title\" href=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-admin\/post.php?post=467224&amp;action=edit\" aria-label=\"\u201cC\u00e1ch n\u1ea5u c\u00e0 ri chay h\u1ea5p d\u1eabn, \u0111\u1ea7y \u0111\u1ee7 h\u01b0\u01a1ng v\u1ecb rau c\u1ee7 t\u1ef1 nhi\u00ean\u201d (Ch\u1ec9nh s\u1eeda)\">C\u00e1ch n\u1ea5u c\u00e0 ri chay h\u1ea5p d\u1eabn, \u0111\u1ea7y \u0111\u1ee7 h\u01b0\u01a1ng v\u1ecb rau c\u1ee7 t\u1ef1 nhi\u00ean<\/a><\/li>\n<li><a class=\"row-title\" href=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-admin\/post.php?post=463850&amp;action=edit\" aria-label=\"\u201cC\u00e1ch n\u1ea5u b\u00e1nh canh c\u00e1 l\u00f3c th\u01a1m ngon, \u0111\u1eadm \u0111\u00e0 \u0103n c\u00f9ng rau \u0111\u1eafng\u201d (Ch\u1ec9nh s\u1eeda)\">C\u00e1ch n\u1ea5u b\u00e1nh canh c\u00e1 l\u00f3c th\u01a1m ngon, \u0111\u1eadm \u0111\u00e0 \u0103n c\u00f9ng rau \u0111\u1eafng<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1ch l\u00e0m kim chi chu\u1ea9n v\u1ecb H\u00e0n Qu\u1ed1c t\u1ea1i nh\u00e0 v\u1edbi c\u1ea3i th\u1ea3o + \u1edbt b\u1ed9t H\u00e0n (gochugaru) + n\u01b0\u1edbc m\u1eafm + t\u1ecfi g\u1eebng, l\u00ean men 2-7 ng\u00e0y \u0111\u1ec3 \u0111\u1ea1t v\u1ecb chua cay \u0111\u1eb7c tr\u01b0ng. Kim chi (\uae40\uce58) l\u00e0 m\u00f3n \u0103n qu\u1ed1c d\u00e2n H\u00e0n Qu\u1ed1c, \u0111\u01b0\u1ee3c UNESCO c\u00f4ng nh\u1eadn Di s\u1ea3n V\u0103n h\u00f3a Phi v\u1eadt [&hellip;]<\/p>\n","protected":false},"author":84,"featured_media":555878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"c\u00e1ch l\u00e0m kim chi","_yoast_wpseo_title":"C\u00e1ch L\u00e0m Kim Chi C\u1ea3i Th\u1ea3o Chu\u1ea9n V\u1ecb H\u00e0n 2026 | HHM","_yoast_wpseo_metadesc":"C\u00e1ch l\u00e0m kim chi c\u1ea3i th\u1ea3o H\u00e0n Qu\u1ed1c t\u1ea1i nh\u00e0: \u01b0\u1edbp mu\u1ed1i 4 gi\u1edd, s\u1ed1t Gochugaru + b\u1ed9t n\u1ebfp, l\u00ean men 3-5 ng\u00e0y, b\u1ea3o qu\u1ea3n 2-3 th\u00e1ng.","footnotes":""},"categories":[30604,29235,3910],"tags":[],"class_list":["post-554180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cong-thuc-nau-an","category-goc-to-mo","category-kham-pha"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>C\u00e1ch L\u00e0m Kim Chi C\u1ea3i Th\u1ea3o Chu\u1ea9n V\u1ecb H\u00e0n 2026 | HHM<\/title>\n<meta name=\"description\" content=\"C\u00e1ch l\u00e0m kim chi c\u1ea3i th\u1ea3o H\u00e0n Qu\u1ed1c t\u1ea1i nh\u00e0: \u01b0\u1edbp mu\u1ed1i 4 gi\u1edd, s\u1ed1t Gochugaru + b\u1ed9t n\u1ebfp, l\u00ean men 3-5 ng\u00e0y, b\u1ea3o qu\u1ea3n 2-3 th\u00e1ng.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hoanghamobile.com\/tin-tuc\/cach-lam-kim-chi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1ch L\u00e0m Kim Chi C\u1ea3i Th\u1ea3o Chu\u1ea9n V\u1ecb H\u00e0n Qu\u1ed1c T\u1ea1i Nh\u00e0 - B\u00ed Quy\u1ebft L\u00ean Men 5 Ng\u00e0y\" \/>\n<meta property=\"og:description\" content=\"C\u00e1ch l\u00e0m kim chi c\u1ea3i th\u1ea3o H\u00e0n Qu\u1ed1c t\u1ea1i nh\u00e0: \u01b0\u1edbp mu\u1ed1i 4 gi\u1edd, s\u1ed1t Gochugaru + b\u1ed9t n\u1ebfp, l\u00ean men 3-5 ng\u00e0y, b\u1ea3o qu\u1ea3n 2-3 th\u00e1ng.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hoanghamobile.com\/tin-tuc\/cach-lam-kim-chi\/\" \/>\n<meta property=\"og:site_name\" content=\"Tin t\u1ee9c c\u00f4ng ngh\u1ec7 - HoangHaMobile\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hoanghamobilecom\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/hoanghamobilecom\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-11T05:18:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/06\/cach-lam-kim-chi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daisy Daisy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daisy Daisy\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/cach-lam-kim-chi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/cach-lam-kim-chi\\\/\"},\"author\":{\"name\":\"Daisy Daisy\",\"@id\":\"https:\\\/\\\/hoanghamobile.com\\\/tin-tuc\\\/#\\\/schema\\\/person\\\/fbfb09918671f672a65debf20f905308\"},\"headline\":\"C\u00e1ch L\u00e0m Kim Chi C\u1ea3i Th\u1ea3o Chu\u1ea9n V\u1ecb H\u00e0n Qu\u1ed1c T\u1ea1i Nh\u00e0 &#8211; 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