{"id":554085,"date":"2026-06-08T11:58:30","date_gmt":"2026-06-08T04:58:30","guid":{"rendered":"https:\/\/hoanghamobile.com\/tin-tuc\/?p=554085"},"modified":"2026-06-08T11:58:30","modified_gmt":"2026-06-08T04:58:30","slug":"cach-giam-mo-mau","status":"publish","type":"post","link":"https:\/\/hoanghamobile.com\/tin-tuc\/cach-giam-mo-mau\/","title":{"rendered":"11 c\u00e1ch gi\u1ea3m m\u1ee1 m\u00e1u trong 6 tu\u1ea7n: ch\u1ebf \u0111\u1ed9 \u0103n + t\u1eadp th\u1ec3 d\u1ee5c + th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng"},"content":{"rendered":"<p>11 c\u00e1ch gi\u1ea3m m\u1ee1 m\u00e1u trong 6 tu\u1ea7n l\u00e0 ch\u01b0\u01a1ng tr\u00ecnh thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb b\u1edfi American Heart Association (AHA) + B\u1ed9 Y t\u1ebf VN d\u00e0nh cho ng\u01b0\u1eddi c\u00f3 ch\u1ec9 s\u1ed1 m\u1ee1 m\u00e1u cao (cholesterol LDL &gt; 100 mg\/dL, triglycerides &gt; 150 mg\/dL). B\u00e0i vi\u1ebft t\u1ed5ng h\u1ee3p 11 ph\u01b0\u01a1ng ph\u00e1p d\u1ef1a tr\u00ean nghi\u00ean c\u1ee9u khoa h\u1ecdc &#8211; k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n (DASH diet), t\u1eadp th\u1ec3 d\u1ee5c (150 ph\u00fat\/tu\u1ea7n) v\u00e0 b\u1ed5 sung th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng c\u00f3 ch\u1ee9ng c\u1ee9 l\u00e2m s\u00e0ng. L\u01b0u \u00fd: B\u00e0i vi\u1ebft ch\u1ec9 mang t\u00ednh tham kh\u1ea3o &#8211; ng\u01b0\u1eddi c\u00f3 m\u1ee1 m\u00e1u cao c\u1ea7n kh\u00e1m b\u00e1c s\u0129 + x\u00e9t nghi\u1ec7m tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng.<\/p>\n<h2>M\u1ee1 m\u00e1u cao l\u00e0 g\u00ec? Ch\u1ec9 s\u1ed1 c\u1ea3nh b\u00e1o<\/h2>\n<p>M\u1ee1 m\u00e1u (lipid m\u00e1u) g\u1ed3m 4 ch\u1ec9 s\u1ed1 quan tr\u1ecdng:<\/p>\n<table border=\"1\">\n<thead>\n<tr>\n<th>Ch\u1ec9 s\u1ed1<\/th>\n<th>B\u00ecnh th\u01b0\u1eddng<\/th>\n<th>Cao<\/th>\n<th>R\u1ea5t cao<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Cholesterol to\u00e0n ph\u1ea7n<\/td>\n<td>&lt; 200 mg\/dL<\/td>\n<td>200-239<\/td>\n<td>\u2265 240<\/td>\n<\/tr>\n<tr>\n<td>LDL (&#8220;x\u1ea5u&#8221;)<\/td>\n<td>&lt; 100 mg\/dL<\/td>\n<td>130-159<\/td>\n<td>\u2265 160<\/td>\n<\/tr>\n<tr>\n<td>HDL (&#8220;t\u1ed1t&#8221;)<\/td>\n<td>\u2265 60 mg\/dL<\/td>\n<td>40-59 (th\u1ea5p = x\u1ea5u)<\/td>\n<td>&lt; 40 (x\u1ea5u)<\/td>\n<\/tr>\n<tr>\n<td>Triglycerides<\/td>\n<td>&lt; 150 mg\/dL<\/td>\n<td>150-199<\/td>\n<td>\u2265 200<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>M\u1ee5c ti\u00eau 6 tu\u1ea7n: gi\u1ea3m LDL 10-15%, t\u0103ng HDL 5-10%, gi\u1ea3m Triglycerides 20-30% (c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng <strong><a href=\"https:\/\/hoanghamobile.com\/dong-ho\/apple-watch\">Apple watch<\/a><\/strong> \u0111\u1ec3 h\u1ed7 tr\u1ee3 theo d\u00f5i)<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-554491 aligncenter\" src=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/06\/cach-giam-mo-mau-1.jpg\" alt=\"cach-giam-mo-mau-1\" width=\"800\" height=\"450\" srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/06\/cach-giam-mo-mau-1.jpg 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/06\/cach-giam-mo-mau-1-300x169.jpg 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/06\/cach-giam-mo-mau-1-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>11 c\u00e1ch gi\u1ea3m m\u1ee1 m\u00e1u trong 6 tu\u1ea7n<\/h2>\n<h3>\u00c1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n DASH diet (Dietary Approaches to Stop Hypertension)<\/h3>\n<ul>\n<li>T\u0103ng rau xanh + tr\u00e1i c\u00e2y t\u01b0\u01a1i: 5-9 ph\u1ea7n\/ng\u00e0y<\/li>\n<li>Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t thay g\u1ea1o tr\u1eafng: y\u1ebfn m\u1ea1ch, g\u1ea1o l\u1ee9t, quinoa<\/li>\n<li>Protein t\u1eeb c\u00e1 + \u0111\u1eadu + th\u1ecbt n\u1ea1c: 2-3 ph\u1ea7n\/ng\u00e0y<\/li>\n<li>Gi\u1ea3m mu\u1ed1i &lt;5g\/ng\u00e0y + \u0111\u01b0\u1eddng &lt;25g\/ng\u00e0y<\/li>\n<li>Hi\u1ec7u qu\u1ea3: gi\u1ea3m LDL 10-15% sau 6 tu\u1ea7n (Heart.org, 2024)<\/li>\n<\/ul>\n<h3>\u0102n ch\u1ea5t x\u01a1 ho\u00e0 tan (Soluble Fiber) 10-25g\/ng\u00e0y<\/h3>\n<ul>\n<li>Y\u1ebfn m\u1ea1ch: 1 ch\u00e9n s\u00e1ng (4g ch\u1ea5t x\u01a1 ho\u00e0 tan)<\/li>\n<li>\u0110\u1eadu l\u0103ng + \u0111\u1eadu \u0111en: 1\/2 ch\u00e9n (3-4g)<\/li>\n<li>Tr\u00e1i c\u00e2y c\u00f3 v\u1ecf: t\u00e1o, l\u00ea, b\u01b0\u1edfi (2-3g)<\/li>\n<li>H\u1ea1t chia + h\u1ea1t lanh: 2 th\u00eca canh (4g)<\/li>\n<li>Hi\u1ec7u qu\u1ea3: gi\u1ea3m LDL 5-10% (Mayo Clinic, 2024)<\/li>\n<\/ul>\n<h3>H\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o b\u00e3o ho\u00e0 (saturated fat) &lt;6% calo\/ng\u00e0y<\/h3>\n<ul>\n<li>Tr\u00e1nh: th\u1ecbt m\u1ee1, b\u01a1 \u0111\u1ed9ng v\u1eadt, ph\u00f4 mai b\u00e9o, \u0111\u1ed3 chi\u00ean r\u00e1n<\/li>\n<li>Thay = d\u1ea7u olive + d\u1ea7u h\u1ea1t c\u1ea3i + b\u01a1 th\u1ef1c v\u1eadt<\/li>\n<li>\u0110\u1ecdc nh\u00e3n th\u1ef1c ph\u1ea9m tr\u01b0\u1edbc khi mua<\/li>\n<\/ul>\n<h3>T\u0103ng Omega-3 t\u1eeb c\u00e1 + h\u1ea1t<\/h3>\n<ul>\n<li>\u0102n c\u00e1 b\u00e9o 2-3 l\u1ea7n\/tu\u1ea7n: c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 sardine, c\u00e1 ng\u1eeb<\/li>\n<li>H\u1ea1t \u00f3c ch\u00f3 + h\u1ea1t lanh xay nhuy\u1ec5n<\/li>\n<li>Ho\u1eb7c d\u00f9ng d\u1ea7u c\u00e1 (Omega-3) 1000-2000mg\/ng\u00e0y (tham kh\u1ea3o b\u00e1c s\u0129)<\/li>\n<li>Hi\u1ec7u qu\u1ea3: gi\u1ea3m Triglycerides 20-30% (AHA, 2024)<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-554492 aligncenter\" src=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/06\/cach-giam-mo-mau-2.jpg\" alt=\"cach-giam-mo-mau-2\" width=\"800\" height=\"450\" srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/06\/cach-giam-mo-mau-2.jpg 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/06\/cach-giam-mo-mau-2-300x169.jpg 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/06\/cach-giam-mo-mau-2-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>T\u1eadp aerobic 150 ph\u00fat\/tu\u1ea7n (c\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh)<\/h3>\n<ul>\n<li>\u0110i b\u1ed9 nhanh 5 ng\u00e0y\/tu\u1ea7n \u00d7 30 ph\u00fat<\/li>\n<li>\u0110\u1ea1p xe + b\u01a1i + ch\u1ea1y b\u1ed9 ch\u1eadm<\/li>\n<li>M\u1ee5c ti\u00eau: tim \u0111\u1eadp 50-70% nh\u1ecbp tim t\u1ed1i \u0111a (220 &#8211; tu\u1ed5i)<\/li>\n<li>Hi\u1ec7u qu\u1ea3: t\u0103ng HDL 5-10%, gi\u1ea3m LDL 5-8% sau 6 tu\u1ea7n<\/li>\n<\/ul>\n<h3>T\u1eadp kh\u00e1ng l\u1ef1c (strength training) 2 l\u1ea7n\/tu\u1ea7n<\/h3>\n<ul>\n<li>T\u1eadp gym + bodyweight + t\u1ea1<\/li>\n<li>30-45 ph\u00fat m\u1ed7i bu\u1ed5i, all major muscle groups, d\u00f9ng <strong><a href=\"https:\/\/hoanghamobile.com\/dong-ho\/garmin\">smartwatch<\/a> <\/strong>theo d\u00f5i.<\/li>\n<li>Hi\u1ec7u qu\u1ea3: k\u1ebft h\u1ee3p v\u1edbi aerobic t\u0103ng hi\u1ec7u qu\u1ea3 +30%<\/li>\n<\/ul>\n<h3>Gi\u1ea3m c\u00e2n n\u1ebfu th\u1eeba c\u00e2n\/b\u00e9o ph\u00ec (BMI \u2265 25)<\/h3>\n<ul>\n<li>Gi\u1ea3m 5-10% c\u00e2n n\u1eb7ng = gi\u1ea3m m\u1ee1 m\u00e1u \u0111\u00e1ng k\u1ec3<\/li>\n<li>\u0110\u1eb7t m\u1ee5c ti\u00eau gi\u1ea3m 0.5-1kg\/tu\u1ea7n (kh\u00f4ng qu\u00e1 nhanh)<\/li>\n<li>Calorie deficit 500 kcal\/ng\u00e0y qua \u0103n + t\u1eadp<\/li>\n<li>Hi\u1ec7u qu\u1ea3: gi\u1ea3m LDL 8% m\u1ed7i 5kg gi\u1ea3m<\/li>\n<\/ul>\n<h3>B\u1ecf thu\u1ed1c l\u00e1 + h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia<\/h3>\n<ul>\n<li>H\u00fat thu\u1ed1c gi\u1ea3m HDL (&#8220;t\u1ed1t&#8221;) v\u00e0 t\u0103ng LDL<\/li>\n<li>R\u01b0\u1ee3u &gt;2 ly\/ng\u00e0y l\u00e0m t\u0103ng Triglycerides m\u1ea1nh<\/li>\n<li>Sau 6 tu\u1ea7n b\u1ecf thu\u1ed1c: HDL t\u0103ng 5-10%<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-554493 aligncenter\" src=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/06\/cach-giam-mo-mau-3.jpg\" alt=\"cach-giam-mo-mau-3\" width=\"800\" height=\"450\" srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/06\/cach-giam-mo-mau-3.jpg 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/06\/cach-giam-mo-mau-3-300x169.jpg 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/06\/cach-giam-mo-mau-3-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>B\u1ed5 sung th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng c\u00f3 ch\u1ee9ng c\u1ee9<\/h3>\n<ul>\n<li>Plant sterols\/stanols: 2g\/ng\u00e0y gi\u1ea3m LDL 6-15% (FDA approved)<\/li>\n<li>Red Yeast Rice: Ch\u1ee9a monacolin K &#8211; t\u01b0\u01a1ng \u0111\u01b0\u01a1ng statin nh\u1eb9. Tham kh\u1ea3o b\u00e1c s\u0129 (c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c thu\u1ed1c).<\/li>\n<li>Niacin (B3): T\u0103ng HDL nh\u01b0ng c\u1ea7n k\u00ea \u0111\u01a1n b\u00e1c s\u0129 (li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p)<\/li>\n<li>Berberine: Gi\u1ea3m LDL 15-20% sau 12 tu\u1ea7n (nghi\u00ean c\u1ee9u PMC)<\/li>\n<\/ul>\n<h3>Qu\u1ea3n l\u00fd stress + ng\u1ee7 \u0111\u1ee7 7-9 gi\u1edd\/\u0111\u00eam<\/h3>\n<ul>\n<li>Stress m\u00e3n t\u00ednh t\u0103ng cortisol \u2192 t\u0103ng cholesterol<\/li>\n<li>Thi\u1ec1n 10-20 ph\u00fat\/ng\u00e0y (Headspace, Calm)<\/li>\n<li>Ng\u1ee7 &lt;6h\/\u0111\u00eam t\u0103ng nguy c\u01a1 tim m\u1ea1ch 50%<\/li>\n<\/ul>\n<h3>Kh\u00e1m b\u00e1c s\u0129 + x\u00e9t nghi\u1ec7m \u0111\u1ecbnh k\u1ef3<\/h3>\n<ul>\n<li>X\u00e9t nghi\u1ec7m m\u1ee1 m\u00e1u tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u (baseline)<\/li>\n<li>T\u00e1i x\u00e9t nghi\u1ec7m sau 6 tu\u1ea7n \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 hi\u1ec7u qu\u1ea3<\/li>\n<li>N\u1ebfu LDL &gt; 190 mg\/dL ho\u1eb7c c\u00f3 b\u1ec7nh tim\/ti\u1ec3u \u0111\u01b0\u1eddng: B\u1eaeT BU\u1ed8C d\u00f9ng statin theo k\u00ea \u0111\u01a1n<\/li>\n<li>KH\u00d4NG t\u1ef1 \u00fd ng\u1eebng thu\u1ed1c statin<\/li>\n<\/ul>\n<p><strong>Xem th\u00eam: <a href=\"https:\/\/hoanghamobile.com\/tin-tuc\/may-do-huyet-ap-dien-tu\/\">M\u00e1y \u0111o huy\u1ebft \u00e1p \u0111i\u1ec7n t\u1eed l\u00e0 g\u00ec? C\u00f3 n\u00ean mua \u0111\u1ec3 theo d\u00f5i s\u1ee9c kh\u1ecfe?<\/a><\/strong><\/p>\n<h2>L\u1ed9 tr\u00ecnh 6 tu\u1ea7n chi ti\u1ebft<\/h2>\n<table border=\"1\">\n<thead>\n<tr>\n<th>Tu\u1ea7n<\/th>\n<th>M\u1ee5c ti\u00eau<\/th>\n<th>H\u00e0nh \u0111\u1ed9ng ch\u00ednh<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>1<\/td>\n<td>Kh\u00e1m + x\u00e9t nghi\u1ec7m baseline<\/td>\n<td>X\u00e9t nghi\u1ec7m cholesterol + ghi nh\u1eadt k\u00fd \u0103n u\u1ed1ng 1 tu\u1ea7n<\/td>\n<\/tr>\n<tr>\n<td>2-3<\/td>\n<td>Thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n<\/td>\n<td>\u00c1p d\u1ee5ng DASH + gi\u1ea3m b\u00e3o ho\u00e0 + t\u0103ng ch\u1ea5t x\u01a1 + Omega-3<\/td>\n<\/tr>\n<tr>\n<td>3-4<\/td>\n<td>B\u1eaft \u0111\u1ea7u t\u1eadp th\u1ec3 d\u1ee5c<\/td>\n<td>Aerobic 150 ph\u00fat\/tu\u1ea7n + 2 bu\u1ed5i t\u1ea1<\/td>\n<\/tr>\n<tr>\n<td>4-5<\/td>\n<td>B\u1ed5 sung th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng<\/td>\n<td>Plant sterols 2g\/ng\u00e0y, d\u1ea7u c\u00e1 Omega-3 1000mg<\/td>\n<\/tr>\n<tr>\n<td>5-6<\/td>\n<td>C\u1ea3i thi\u1ec7n sleep + stress<\/td>\n<td>Ng\u1ee7 7-9 gi\u1edd + thi\u1ec1n 10 ph\u00fat\/ng\u00e0y<\/td>\n<\/tr>\n<tr>\n<td>6 (k\u1ebft th\u00fac)<\/td>\n<td>X\u00e9t nghi\u1ec7m l\u1ea1i<\/td>\n<td>So s\u00e1nh ch\u1ec9 s\u1ed1 v\u1edbi baseline tu\u1ea7n 1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>C\u1ea3nh b\u00e1o &#8211; khi n\u00e0o c\u1ea7n \u0111i kh\u00e1m b\u00e1c s\u0129?<\/h2>\n<ul>\n<li>LDL \u2265 190 mg\/dL: ngay l\u1eadp t\u1ee9c kh\u00e1m b\u00e1c s\u0129 tim m\u1ea1ch<\/li>\n<li>C\u00f3 tri\u1ec7u ch\u1ee9ng: \u0111au ng\u1ef1c, kh\u00f3 th\u1edf, t\u00ea ch\u00e2n tay \u2192 ER kh\u1ea9n c\u1ea5p<\/li>\n<li>\u0110ang d\u00f9ng statin: KH\u00d4NG t\u1ef1 ng\u1eebng (c\u00f3 th\u1ec3 g\u00e2y t\u0103ng cholesterol \u0111\u1ed9t bi\u1ebfn)<\/li>\n<li>B\u1ec7nh n\u1ec1n: ti\u1ec3u \u0111\u01b0\u1eddng, suy th\u1eadn, gan: c\u1ea7n theo d\u00f5i s\u00e1t<\/li>\n<li>Ph\u1ee5 n\u1eef mang thai: KH\u00d4NG d\u00f9ng statin + Red Yeast Rice<\/li>\n<\/ul>\n<p><strong>Xem th\u00eam: <a href=\"https:\/\/hoanghamobile.com\/tin-tuc\/apple-watch-seri-9\/\">Tr\u00ean tay Apple Watch Series 9: C\u00f3 \u0111\u00e1ng mua \u1edf th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i?<\/a><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-554494 aligncenter\" src=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/06\/cach-giam-mo-mau-4.jpg\" alt=\"cach-giam-mo-mau-4\" width=\"800\" height=\"450\" srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/06\/cach-giam-mo-mau-4.jpg 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/06\/cach-giam-mo-mau-4-300x169.jpg 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2026\/06\/cach-giam-mo-mau-4-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 gi\u1ea3m m\u1ee1 m\u00e1u<\/h2>\n<h3>C\u00f3 th\u1ec3 gi\u1ea3m m\u1ee1 m\u00e1u trong 6 tu\u1ea7n kh\u00f4ng?<\/h3>\n<p>C\u00f3. Nghi\u00ean c\u1ee9u AHA cho th\u1ea5y thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng 6 tu\u1ea7n c\u00f3 th\u1ec3 gi\u1ea3m LDL 10-15% + Triglycerides 20-30%. Tuy nhi\u00ean c\u1ea7n k\u1ebft h\u1ee3p \u0111\u1ea7y \u0111\u1ee7 11 c\u00e1ch tr\u00ean &#8211; kh\u00f4ng ch\u1ec9 \u0103n ki\u00eang.<\/p>\n<h3>Y\u1ebfn m\u1ea1ch c\u00f3 th\u1ef1c s\u1ef1 gi\u1ea3m m\u1ee1 m\u00e1u?<\/h3>\n<p>C\u00f3. Beta-glucan trong y\u1ebfn m\u1ea1ch gi\u1ea3m LDL 5-10% sau 6 tu\u1ea7n (FDA approved health claim). Khuy\u1ebfn ngh\u1ecb: 3g beta-glucan\/ng\u00e0y (~50g y\u1ebfn m\u1ea1ch kh\u00f4).<\/p>\n<h3>D\u1ea7u c\u00e1 Omega-3 n\u00ean d\u00f9ng li\u1ec1u bao nhi\u00eau?<\/h3>\n<p>1000-2000mg EPA+DHA\/ng\u00e0y. Tham kh\u1ea3o b\u00e1c s\u0129 n\u1ebfu &gt;2g\/ng\u00e0y ho\u1eb7c \u0111ang d\u00f9ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u.<\/p>\n<h3>C\u00f3 th\u1ec3 gi\u1ea3m m\u1ee1 m\u00e1u m\u00e0 kh\u00f4ng c\u1ea7n thu\u1ed1c kh\u00f4ng?<\/h3>\n<p>C\u00f3 v\u1edbi LDL &lt; 160 mg\/dL. V\u1edbi LDL \u2265 190 ho\u1eb7c c\u00f3 b\u1ec7nh n\u1ec1n, B\u1eaeT BU\u1ed8C k\u1ebft h\u1ee3p statin. \u0110\u1eebng t\u1ef1 ng\u1eebng thu\u1ed1c.<\/p>\n<h3>T\u1eadp th\u1ec3 d\u1ee5c bao nhi\u00eau l\u00e0 \u0111\u1ee7 \u0111\u1ec3 gi\u1ea3m m\u1ee1 m\u00e1u?<\/h3>\n<p>AHA khuy\u1ebfn ngh\u1ecb 150 ph\u00fat\/tu\u1ea7n c\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh HO\u1eb6C 75 ph\u00fat\/tu\u1ea7n c\u01b0\u1eddng \u0111\u1ed9 cao + 2 bu\u1ed5i kh\u00e1ng l\u1ef1c. \u0110i b\u1ed9 nhanh 30 ph\u00fat \u00d7 5 ng\u00e0y l\u00e0 \u0111\u1ee7.<\/p>\n<h2>K\u1ebft lu\u1eadn<\/h2>\n<p>11 c\u00e1ch gi\u1ea3m m\u1ee1 m\u00e1u trong 6 tu\u1ea7n k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n DASH + t\u1eadp th\u1ec3 d\u1ee5c 150 ph\u00fat\/tu\u1ea7n + b\u1ed5 sung th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng. M\u1ee5c ti\u00eau: gi\u1ea3m LDL 10-15%, t\u0103ng HDL 5-10%, gi\u1ea3m Triglycerides 20-30%. Ng\u01b0\u1eddi c\u00f3 LDL \u2265 190 ho\u1eb7c b\u1ec7nh n\u1ec1n: B\u1eaeT BU\u1ed8C kh\u00e1m b\u00e1c s\u0129. Kh\u00e1m ph\u00e1 th\u00eam <strong><a href=\"https:\/\/hoanghamobile.com\/tin-tuc\/thuc-don-giam-can\">th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n<\/a>, <a href=\"https:\/\/hoanghamobile.com\/tin-tuc\/cach-lam-sua-chua-deo\">c\u00e1ch l\u00e0m s\u1eefa chua d\u1ebbo<\/a><\/strong> (ch\u1ee9a probiotic t\u1ed1t), ho\u1eb7c<strong> <a href=\"https:\/\/hoanghamobile.com\/tin-tuc\/tra-mang-cau\">tr\u00e0 m\u00e3ng c\u1ea7u<\/a><\/strong> (gi\u00e0u ch\u1ea5t x\u01a1 + Vitamin C) t\u1ea1i <strong><a href=\"https:\/\/hoanghamobile.com\/smart-home\">Ho\u00e0ng H\u00e0 Mobile<\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>11 c\u00e1ch gi\u1ea3m m\u1ee1 m\u00e1u trong 6 tu\u1ea7n l\u00e0 ch\u01b0\u01a1ng tr\u00ecnh thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb b\u1edfi American Heart Association (AHA) + B\u1ed9 Y t\u1ebf VN d\u00e0nh cho ng\u01b0\u1eddi c\u00f3 ch\u1ec9 s\u1ed1 m\u1ee1 m\u00e1u cao (cholesterol LDL &gt; 100 mg\/dL, triglycerides &gt; 150 mg\/dL). B\u00e0i vi\u1ebft t\u1ed5ng h\u1ee3p 11 ph\u01b0\u01a1ng ph\u00e1p d\u1ef1a tr\u00ean [&hellip;]<\/p>\n","protected":false},"author":65,"featured_media":554489,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"c\u00e1ch gi\u1ea3m m\u1ee1 m\u00e1u","_yoast_wpseo_title":"11 C\u00e1ch Gi\u1ea3m M\u1ee1 M\u00e1u Trong 6 Tu\u1ea7n | HHM","_yoast_wpseo_metadesc":"11 c\u00e1ch gi\u1ea3m m\u1ee1 m\u00e1u trong 6 tu\u1ea7n theo AHA + Mayo Clinic: DASH diet + t\u1eadp 150p\/tu\u1ea7n + Omega-3. Gi\u1ea3m LDL 10-15%.","footnotes":""},"categories":[3910,30453],"tags":[],"class_list":["post-554085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kham-pha","category-kien-thuc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>11 C\u00e1ch Gi\u1ea3m M\u1ee1 M\u00e1u Trong 6 Tu\u1ea7n | HHM<\/title>\n<meta name=\"description\" content=\"11 c\u00e1ch gi\u1ea3m m\u1ee1 m\u00e1u trong 6 tu\u1ea7n theo AHA + Mayo Clinic: DASH diet + t\u1eadp 150p\/tu\u1ea7n + Omega-3. 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