{"id":516736,"date":"2025-12-27T10:43:35","date_gmt":"2025-12-27T03:43:35","guid":{"rendered":"https:\/\/hoanghamobile.com\/tin-tuc\/?p=516736"},"modified":"2025-12-27T10:43:35","modified_gmt":"2025-12-27T03:43:35","slug":"tac-hai-cua-thuc-khuya-xem-dien-thoai","status":"publish","type":"post","link":"https:\/\/hoanghamobile.com\/tin-tuc\/tac-hai-cua-thuc-khuya-xem-dien-thoai\/","title":{"rendered":"T\u00e1c h\u1ea1i c\u1ee7a th\u1ee9c khuya xem \u0111i\u1ec7n tho\u1ea1i: Nh\u1eefng \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng"},"content":{"rendered":"

T\u00e1c h\u1ea1i c\u1ee7a th\u1ee9c khuya xem \u0111i\u1ec7n tho\u1ea1i \u0111ang ng\u00e0y c\u00e0ng tr\u1edf th\u00e0nh m\u1ed1i quan t\u00e2m l\u1edbn trong x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i, khi th\u00f3i quen s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed v\u00e0o ban \u0111\u00eam di\u1ec5n ra ph\u1ed5 bi\u1ebfn \u1edf nhi\u1ec1u \u0111\u1ed9 tu\u1ed5i. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 nh\u1eefng h\u1ec7 l\u1ee5y nghi\u00eam tr\u1ecdng c\u1ee7a th\u00f3i quen n\u00e0y v\u00e0 c\u00e1ch h\u1ea1n ch\u1ebf hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

Th\u1ee9c khuya xem \u0111i\u1ec7n tho\u1ea1i l\u00e0 g\u00ec? V\u00ec sao th\u00f3i quen n\u00e0y ph\u1ed5 bi\u1ebfn?<\/span><\/h2>\n

Vi\u1ec7t Nam hi\u1ec7n \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t th\u1ef1c tr\u1ea1ng \u0111\u00e1ng lo ng\u1ea1i khi th\u00f3i quen th\u1ee9c khuya s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn \u1edf nhi\u1ec1u \u0111\u1ed9 tu\u1ed5i, \u0111\u1eb7c bi\u1ec7t l\u00e0 gi\u1edbi tr\u1ebb. Nhi\u1ec1u nghi\u00ean c\u1ee9u v\u1ec1 h\u00e0nh vi s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed cho th\u1ea5y, h\u01a1n 60% ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u00f3i quen l\u01b0\u1edbt m\u1ea1ng x\u00e3 h\u1ed9i, xem video ho\u1eb7c ch\u01a1i game tr\u00ean \u0111i\u1ec7n tho\u1ea1i sau 23 gi\u1edd m\u1ed7i \u0111\u00eam.<\/span><\/p>\n

Nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu xu\u1ea5t ph\u00e1t t\u1eeb \u00e1p l\u1ef1c h\u1ecdc t\u1eadp v\u00e0 c\u00f4ng vi\u1ec7c ban ng\u00e0y, khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi ch\u1ecdn ban \u0111\u00eam l\u00e0m th\u1eddi gian th\u01b0 gi\u00e3n c\u00e1 nh\u00e2n. B\u00ean c\u1ea1nh \u0111\u00f3, s\u1ef1 b\u00f9ng n\u1ed5 c\u1ee7a c\u00e1c n\u1ec1n t\u1ea3ng n\u1ed9i dung ng\u1eafn v\u00e0 gi\u1ea3i tr\u00ed nh\u01b0 m\u1ea1ng x\u00e3 h\u1ed9i, video tr\u1ef1c tuy\u1ebfn v\u1edbi thu\u1eadt to\u00e1n g\u00e2y cu\u1ed1n h\u00fat \u0111\u00e3 khi\u1ebfn vi\u1ec7c s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i v\u00e0o ban \u0111\u00eam tr\u1edf n\u00ean kh\u00f3 ki\u1ec3m so\u00e1t h\u01a1n.<\/span><\/p>\n

\u00c1nh s\u00e1ng xanh ph\u00e1t ra t\u1eeb m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i kh\u00f4ng ch\u1ec9 g\u00e2y m\u1ecfi m\u1eaft m\u00e0 c\u00f2n l\u00e0m r\u1ed1i lo\u1ea1n \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc t\u1ef1 nhi\u00ean, d\u1eabn \u0111\u1ebfn kh\u00f3 ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u v\u00e0 suy gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. V\u1ec1 l\u00e2u d\u00e0i, th\u00f3i quen n\u00e0y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, tinh th\u1ea7n c\u0169ng nh\u01b0 hi\u1ec7u su\u1ea5t h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c.\u00a0<\/span><\/p>\n

\u0110\u00e1ng ch\u00fa \u00fd, nh\u1eadn th\u1ee9c c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi v\u1ec1 nh\u1eefng h\u1ec7 l\u1ee5y n\u00e0y v\u1eabn c\u00f2n h\u1ea1n ch\u1ebf. N\u1ebfu kh\u00f4ng c\u00f3 bi\u1ec7n ph\u00e1p \u0111i\u1ec1u ch\u1ec9nh k\u1ecbp th\u1eddi, vi\u1ec7c th\u1ee9c khuya xem \u0111i\u1ec7n tho\u1ea1i c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i nh\u1eefng h\u1eadu qu\u1ea3 l\u00e2u d\u00e0i \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng.<\/span><\/p>\n

\"tac-hai-cua-thuc-khuya-xem-dien-thoai-1\"<\/picture><\/p>\n

T\u00e1c h\u1ea1i c\u1ee7a th\u1ee9c khuya xem \u0111i\u1ec7n tho\u1ea1i \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/span><\/h2>\n

Th\u1ee9c khuya s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i kh\u00f4ng ch\u1ec9 l\u00e0m suy gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 m\u00e0 c\u00f2n k\u00e9o theo nhi\u1ec1u h\u1ec7 l\u1ee5y nghi\u00eam tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng t\u00e1c h\u1ea1i ti\u00eau bi\u1ec3u m\u00e0 th\u00f3i quen n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra.<\/span><\/p>\n

R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/span><\/h3>\n

Vi\u1ec7c s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i v\u00e0o ban \u0111\u00eam l\u00e0m ph\u00e1 v\u1ee1 nh\u1ecbp sinh h\u1ecdc t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3. \u00c1nh s\u00e1ng xanh t\u1eeb m\u00e0n h\u00ecnh \u1ee9c ch\u1ebf qu\u00e1 tr\u00ecnh ti\u1ebft melatonin \u2013 hormone \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7. Khi l\u01b0\u1ee3ng melatonin suy gi\u1ea3m, c\u01a1 th\u1ec3 kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u, d\u1ec5 t\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam v\u00e0 ng\u1ee7 kh\u00f4ng tr\u1ecdn v\u1eb9n.<\/span><\/p>\n

Theo c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc, \u00e1nh s\u00e1ng xanh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 n\u1ed3ng \u0111\u1ed9 melatonin trong c\u01a1 th\u1ec3, khi\u1ebfn n\u00e3o b\u1ed9 lu\u00f4n \u1edf tr\u1ea1ng th\u00e1i \u201ct\u1ec9nh t\u00e1o gi\u1ea3\u201d. H\u1ec7 qu\u1ea3 l\u00e0 ng\u01b0\u1eddi s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y u\u1ec3 o\u1ea3i, m\u1ea5t t\u1eadp trung v\u00e0 suy gi\u1ea3m hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0o ng\u00e0y h\u00f4m sau. Nhi\u1ec1u chuy\u00ean gia c\u0169ng c\u1ea3nh b\u00e1o r\u1eb1ng vi\u1ec7c d\u00f9ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tr\u01b0\u1edbc khi ng\u1ee7 k\u00e9o d\u00e0i c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1ea5t ng\u1ee7 m\u00e3n t\u00ednh.<\/span><\/p>\n

\"tac-hai-cua-thuc-khuya-xem-dien-thoai-2\"<\/picture><\/p>\n

Suy gi\u1ea3m th\u1ecb l\u1ef1c<\/span><\/h3>\n

T\u00e1c h\u1ea1i c\u1ee7a th\u1ee9c khuya xem \u0111i\u1ec7n tho\u1ea1i ti\u1ebfp theo l\u00e0 suy gi\u1ea3m th\u1ecb l\u1ef1c. Nh\u00ecn m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i trong \u0111i\u1ec1u ki\u1ec7n \u00e1nh s\u00e1ng y\u1ebfu bu\u1ed9c m\u1eaft ph\u1ea3i \u0111i\u1ec1u ti\u1ebft li\u00ean t\u1ee5c, g\u00e2y m\u1ecfi m\u1eaft v\u00e0 c\u0103ng th\u1eb3ng th\u1ecb gi\u00e1c. Th\u00f3i quen n\u00e0y l\u00e2u d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn kh\u00f4 m\u1eaft, nh\u1ee9c m\u1eaft, nh\u00ecn m\u1edd v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc h\u1ed9i ch\u1ee9ng th\u1ecb gi\u00e1c m\u00e0n h\u00ecnh.<\/span><\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c th\u1ee9c khuya khi\u1ebfn m\u1eaft kh\u00f4ng c\u00f3 \u0111\u1ee7 th\u1eddi gian ngh\u1ec9 ng\u01a1i v\u00e0 ph\u1ee5c h\u1ed3i. Khi t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i, kh\u1ea3 n\u0103ng \u0111i\u1ec1u ti\u1ebft c\u1ee7a m\u1eaft suy gi\u1ea3m, nguy c\u01a1 c\u1eadn th\u1ecb ti\u1ebfn tri\u1ec3n nhanh h\u01a1n v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng t\u1ed5n th\u01b0\u01a1ng th\u1ecb l\u1ef1c kh\u00f3 h\u1ed3i ph\u1ee5c.<\/span><\/p>\n

Suy gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung<\/span><\/h3>\n

Gi\u1ea5c ng\u1ee7 kh\u00f4ng \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng do th\u00f3i quen th\u1ee9c khuya xem \u0111i\u1ec7n tho\u1ea1i t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9. C\u00e1c nghi\u00ean c\u1ee9u t\u1eeb University of California ch\u1ec9 ra r\u1eb1ng vi\u1ec7c thi\u1ebfu ng\u1ee7 k\u00e9o d\u00e0i l\u00e0m suy gi\u1ea3m ch\u1ee9c n\u0103ng c\u1ee7a v\u00f9ng hippocampus \u2013 khu v\u1ef1c ch\u1ecbu tr\u00e1ch nhi\u1ec7m ch\u00ednh cho qu\u00e1 tr\u00ecnh ghi nh\u1edb v\u00e0 h\u1ecdc t\u1eadp.<\/span><\/p>\n

Theo Matthew Walker – chuy\u00ean gia v\u1ec1 khoa h\u1ecdc gi\u1ea5c ng\u1ee7, t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng ghi nh\u1edb m\u00e0 c\u00f2n l\u00e0m suy gi\u1ea3m t\u01b0 duy s\u00e1ng t\u1ea1o v\u00e0 n\u0103ng l\u1ef1c gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1. Khi n\u00e3o b\u1ed9 kh\u00f4ng \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7, vi\u1ec7c ti\u1ebfp nh\u1eadn v\u00e0 x\u1eed l\u00fd th\u00f4ng tin tr\u1edf n\u00ean k\u00e9m hi\u1ec7u qu\u1ea3 h\u01a1n.<\/span><\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean th\u1ee9c khuya s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i d\u1ec5 g\u1eb7p t\u00ecnh tr\u1ea1ng \u0111\u00e3ng tr\u00ed, kh\u00f3 t\u1eadp trung v\u00e0 ph\u1ea3n x\u1ea1 ch\u1eadm. V\u1ec1 l\u00e2u d\u00e0i, thi\u1ebfu ng\u1ee7 k\u00e9o d\u00e0i l\u00e0m gi\u1ea3m hi\u1ec7u su\u1ea5t h\u1ecdc t\u1eadp v\u00e0 c\u00f4ng vi\u1ec7c, \u0111\u1eb7c bi\u1ec7t nguy hi\u1ec3m \u0111\u1ed1i v\u1edbi h\u1ecdc sinh, sinh vi\u00ean v\u00e0 nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c tr\u00ed \u00f3c c\u01b0\u1eddng \u0111\u1ed9 cao.<\/span><\/p>\n

\"tac-hai-cua-thuc-khuya-xem-dien-thoai-4\"<\/picture><\/p>\n

T\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh m\u00e3n t\u00ednh<\/span><\/h3>\n

Th\u1ee9c khuya k\u00e9o d\u00e0i l\u00e0m r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng t\u00e1c h\u1ea1i c\u1ee7a th\u1ee9c khuya xem \u0111i\u1ec7n tho\u1ea1i v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, cao huy\u1ebft \u00e1p v\u00e0 b\u00e9o ph\u00ec. Gi\u1ea5c ng\u1ee7 k\u00e9m c\u0169ng khi\u1ebfn hormone c\u0103ng th\u1eb3ng t\u0103ng cao, g\u00e2y vi\u00eam m\u00e3n t\u00ednh v\u00e0 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.<\/span><\/p>\n

\u1ea2nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn t\u00e2m l\u00fd<\/span><\/h3>\n

Vi\u1ec7c th\u01b0\u1eddng xuy\u00ean th\u1ee9c khuya khi\u1ebfn n\u00e3o b\u1ed9 kh\u00f4ng \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i \u0111\u1ea7y \u0111\u1ee7, l\u00e0m gia t\u0103ng c\u1ea3m gi\u00e1c lo \u00e2u, c\u0103ng th\u1eb3ng v\u00e0 m\u1ea5t c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac. V\u1ec1 l\u00e2u d\u00e0i, th\u00f3i quen n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 tr\u1ea7m c\u1ea3m v\u00e0 suy gi\u1ea3m s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/span><\/p>\n

\"tac-hai-cua-thuc-khuya-xem-dien-thoai-5\"<\/picture><\/p>\n

Gi\u1ea3m hi\u1ec7u su\u1ea5t h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c<\/span><\/h3>\n

Thi\u1ebfu ng\u1ee7 khi\u1ebfn kh\u1ea3 n\u0103ng t\u1eadp trung, ghi nh\u1edb v\u00e0 ph\u1ea3n x\u1ea1 b\u1ecb suy gi\u1ea3m. Ng\u01b0\u1eddi th\u1ee9c khuya d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi, l\u00e0m vi\u1ec7c k\u00e9m hi\u1ec7u qu\u1ea3 v\u00e0 gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng t\u01b0\u01a1ng t\u00e1c trong sinh ho\u1ea1t h\u1eb1ng ng\u00e0y.<\/span><\/p>\n

G\u00e2y l\u00e3o h\u00f3a da s\u1edbm<\/span><\/h3>\n

T\u00e1c h\u1ea1i c\u1ee7a th\u1ee9c khuya xem \u0111i\u1ec7n tho\u1ea1i th\u1ec3 hi\u1ec7n kh\u00e1 r\u00f5 r\u1ec7t ch\u00ednh l\u00e0 qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o da b\u1ecb ch\u1eadm l\u1ea1i, da k\u00e9m \u0111\u00e0n h\u1ed3i v\u00e0 d\u1ec5 xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n. \u00c1nh s\u00e1ng xanh t\u1eeb \u0111i\u1ec7n tho\u1ea1i c\u00f2n l\u00e0m v\u00f9ng da quanh m\u1eaft th\u00e2m s\u1ea1m, b\u1ecdng m\u1eaft r\u00f5 h\u01a1n v\u00e0 khi\u1ebfn l\u00e0n da tr\u00f4ng x\u1ec9n m\u00e0u, thi\u1ebfu s\u1ee9c s\u1ed1ng.<\/span><\/p>\n

\"tac-hai-cua-thuc-khuya-xem-dien-thoai-6\"<\/picture><\/p>\n

L\u00e0m gi\u1ea3m h\u1ec7 mi\u1ec5n d\u1ecbch<\/span><\/h3>\n

Th\u1ee9c khuya k\u00e9o d\u00e0i khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng c\u00f3 \u0111\u1ee7 th\u1eddi gian ph\u1ee5c h\u1ed3i v\u00e0 s\u1ea3n sinh t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch, l\u00e0m s\u1ee9c \u0111\u1ec1 kh\u00e1ng suy gi\u1ea3m. Khi thi\u1ebfu ng\u1ee7, hormone c\u0103ng th\u1eb3ng t\u0103ng cao g\u00e2y vi\u00eam m\u00e3n t\u00ednh, khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 c\u1ea3m c\u00fam, vi\u00eam h\u1ecdng v\u00e0 nhi\u1ec5m tr\u00f9ng. Ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean th\u1ee9c khuya c\u0169ng d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i v\u00e0 nhanh \u1ed1m h\u01a1n.<\/span><\/p>\n

\u1ea2nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/span><\/h3>\n

Vi\u1ec7c m\u1ea5t ng\u1ee7 do th\u1ee9c khuya xem \u0111i\u1ec7n tho\u1ea1i l\u00e0m t\u0103ng nh\u1ecbp tim v\u00e0 huy\u1ebft \u00e1p, g\u00e2y \u00e1p l\u1ef1c l\u1edbn l\u00ean h\u1ec7 tim m\u1ea1ch. T\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 cao huy\u1ebft \u00e1p, x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch v\u00e0 suy tim. Ngo\u00e0i ra, gi\u1ea5c ng\u1ee7 b\u1ecb gi\u00e1n \u0111o\u1ea1n c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, gi\u00e1n ti\u1ebfp l\u00e0m gia t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch nghi\u00eam tr\u1ecdng.<\/span><\/p>\n

\"tac-hai-cua-thuc-khuya-xem-dien-thoai-3\"<\/picture><\/p>\n

D\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n \u0111ang b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi vi\u1ec7c th\u1ee9c khuya xem \u0111i\u1ec7n tho\u1ea1i<\/span><\/h2>\n

N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean th\u1ee9c khuya s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i, c\u01a1 th\u1ec3 s\u1ebd s\u1edbm ph\u00e1t ra nh\u1eefng t\u00edn hi\u1ec7u c\u1ea3nh b\u00e1o r\u00f5 r\u1ec7t v\u00e0 nh\u1eadn v\u1ec1 nh\u1eefng t\u00e1c h\u1ea1i c\u1ee7a th\u1ee9c khuya xem \u0111i\u1ec7n tho\u1ea1i nh\u01b0 tr\u00ean. Vi\u1ec7c nh\u1eadn bi\u1ebft s\u1edbm c\u00e1c d\u1ea5u hi\u1ec7u n\u00e0y gi\u00fap b\u1ea1n k\u1ecbp th\u1eddi \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen sinh ho\u1ea1t \u0111\u1ec3 tr\u00e1nh nh\u1eefng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.<\/span><\/p>\n