{"id":480991,"date":"2025-08-10T16:15:40","date_gmt":"2025-08-10T09:15:40","guid":{"rendered":"https:\/\/hoanghamobile.com\/tin-tuc\/?p=480991"},"modified":"2025-08-10T16:15:40","modified_gmt":"2025-08-10T09:15:40","slug":"dia-la-gi","status":"publish","type":"post","link":"https:\/\/hoanghamobile.com\/tin-tuc\/dia-la-gi\/","title":{"rendered":"DIA l\u00e0 g\u00ec trong m\u00e1y \u0111o huy\u1ebft \u00e1p? Ch\u1ec9 s\u1ed1 DIA bao nhi\u00eau l\u00e0 b\u00ecnh th\u01b0\u1eddng?"},"content":{"rendered":"

DIA l\u00e0 g\u00ec <\/b>trong m\u00e1y \u0111o huy\u1ebft \u00e1p m\u00e0 ai c\u0169ng n\u00ean bi\u1ebft? DIA ch\u00ednh l\u00e0 ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng, ph\u1ea3n \u00e1nh \u00e1p l\u1ef1c m\u00e1u khi tim \u0111ang ngh\u1ec9 ng\u01a1i gi\u1eefa hai nh\u1ecbp \u0111\u1eadp. Nghe c\u00f3 v\u1ebb \u0111\u01a1n gi\u1ea3n, nh\u01b0ng n\u1ebfu ch\u1ec9 s\u1ed1 n\u00e0y \u201cl\u1ec7ch pha\u201d, s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111ang l\u00ean ti\u1ebfng c\u1ea3nh b\u00e1o. Ch\u00ednh v\u00ec th\u1ebf, trong b\u00e0i vi\u1ebft n\u00e0y b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c bi\u1ebft chi ti\u1ebft h\u01a1n ch\u1ec9 s\u1ed1 DIA n\u00e0y nh\u00e9.<\/span><\/p>\n

DIA l\u00e0 g\u00ec trong m\u00e1y \u0111o huy\u1ebft \u00e1p?<\/b><\/h2>\n

DIA trong m\u00e1y \u0111o huy\u1ebft \u00e1p l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a t\u1eeb \u201cDiastole\u201d \u2013 thu\u1eadt ng\u1eef d\u00f9ng \u0111\u1ec3 ch\u1ec9 huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng, hay ch\u00ednh l\u00e0 \u00e1p su\u1ea5t m\u00e1u trong \u0111\u1ed9ng m\u1ea1ch khi tim \u0111ang \u1edf tr\u1ea1ng th\u00e1i ngh\u1ec9 ng\u01a1i gi\u1eefa hai l\u1ea7n co b\u00f3p. Kh\u00e1c v\u1edbi ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p t\u00e2m thu (SYS), ph\u1ea3n \u00e1nh l\u1ef1c m\u00e1u khi tim \u0111\u1ea9y m\u00e1u ra kh\u1ecfi bu\u1ed3ng tim, DIA \u0111o \u00e1p l\u1ef1c khi c\u01a1 tim gi\u00e3n ra, m\u00e1u ch\u1ea3y v\u1ec1 tim, gi\u00fap tim \u0111\u01b0\u1ee3c “ngh\u1ec9”.<\/span><\/p>\n

\"dia-la-gi-1\"<\/picture><\/p>\n

Ch\u1ec9 s\u1ed1 n\u00e0y \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c \u0111\u00e1nh gi\u00e1 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Khi \u0111o huy\u1ebft \u00e1p b\u1eb1ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed, b\u1ea1n s\u1ebd th\u1ea5y hai con s\u1ed1 v\u00e0 con s\u1ed1 nh\u1ecf h\u01a1n ch\u00ednh l\u00e0 DIA. Gi\u00e1 tr\u1ecb n\u00e0y gi\u00fap b\u00e1c s\u0129 x\u00e1c \u0111\u1ecbnh m\u1ee9c \u0111\u1ed9 l\u01b0u th\u00f4ng m\u00e1u v\u00e0 ph\u00e1t hi\u1ec7n s\u1edbm nguy c\u01a1 b\u1ec7nh l\u00fd nh\u01b0 t\u0103ng huy\u1ebft \u00e1p, suy tim ho\u1eb7c r\u1ed1i lo\u1ea1n tu\u1ea7n ho\u00e0n.<\/span><\/p>\n

Ch\u1ec9 s\u1ed1 DIA nh\u01b0 th\u1ebf n\u00e0o l\u00e0 b\u00ecnh th\u01b0\u1eddng?<\/b><\/h2>\n

Vi\u1ec7c duy tr\u00ec ch\u1ec9 s\u1ed1 DIA trong gi\u1edbi h\u1ea1n ph\u00f9 h\u1ee3p s\u1ebd gi\u00fap c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng \u1ed5n \u0111\u1ecbnh, tr\u00e1nh \u0111\u01b0\u1ee3c nhi\u1ec1u r\u1ee7i ro ti\u1ec1m \u1ea9n li\u00ean quan \u0111\u1ebfn h\u1ec7 tu\u1ea7n ho\u00e0n. Theo c\u00e1c chuy\u00ean gia y t\u1ebf, m\u1ee9c huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng \u0111\u01b0\u1ee3c coi l\u00e0 l\u00fd t\u01b0\u1edfng khi n\u1eb1m trong kho\u1ea3ng 60 \u0111\u1ebfn 90 mmHg.<\/span><\/p>\n

N\u1ebfu con s\u1ed1 n\u00e0y gi\u1ea3m xu\u1ed1ng d\u01b0\u1edbi 60 mmHg, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 \u0111ang g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p th\u1ea5p, khi\u1ebfn m\u00e1u kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 oxy v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t cho c\u00e1c c\u01a1 quan, d\u1ec5 g\u00e2y ra hoa m\u1eaft, ch\u00f3ng m\u1eb7t, m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i, th\u1eadm ch\u00ed ng\u1ea5t x\u1ec9u. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu v\u01b0\u1ee3t qu\u00e1 90 mmHg, b\u1ea1n c\u00f3 th\u1ec3 \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi t\u0103ng huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng, l\u00e0m gia t\u0103ng \u00e1p l\u1ef1c l\u00ean th\u00e0nh m\u1ea1ch trong th\u1eddi gian d\u00e0i.<\/span><\/p>\n

\"dia-la-gi-2\"<\/picture><\/p>\n

T\u00ecnh tr\u1ea1ng n\u00e0y khi\u1ebfn c\u00e1c \u0111\u1ed9ng m\u1ea1ch m\u1ea5t \u0111i \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng, d\u1eabn \u0111\u1ebfn x\u01a1 c\u1ee9ng m\u1ea1ch, suy gi\u1ea3m ch\u1ee9c n\u0103ng tim, l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 ho\u1eb7c nh\u1ed3i m\u00e1u c\u01a1 tim. N\u00e3o b\u1ed9 c\u0169ng c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng do m\u00e1u l\u01b0u th\u00f4ng kh\u00f4ng \u0111\u1ec1u, g\u00e2y suy gi\u1ea3m tr\u00ed nh\u1edb, ch\u00f3ng m\u1eb7t v\u00e0 nhi\u1ec1u bi\u1ebfn ch\u1ee9ng kh\u00e1c.<\/span><\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n \u0111\u1ec3 \u0111o ch\u1ec9 s\u1ed1 DIA \u0111\u00fang<\/b><\/h2>\n

DIA l\u00e0 g\u00ec? <\/b>v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ec9 s\u1ed1 DIA \u0111\u01b0\u1ee3c \u0111o ch\u00ednh x\u00e1c, c\u1ea7n tu\u00e2n th\u1ee7 \u0111\u00fang quy tr\u00ecnh v\u00e0 l\u01b0u \u00fd m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 quan tr\u1ecdng tr\u01b0\u1edbc, trong v\u00e0 sau khi ti\u1ebfn h\u00e0nh \u0111o. Tr\u01b0\u1edbc ti\u00ean, n\u00ean d\u00e0nh kho\u1ea3ng 5 \u0111\u1ebfn 10 ph\u00fat \u0111\u1ec3 ngh\u1ec9 ng\u01a1i, gi\u00fap c\u01a1 th\u1ec3 tr\u1edf v\u1ec1 tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng, tr\u00e1nh c\u00e1c y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn k\u1ebft qu\u1ea3.<\/span><\/p>\n

T\u01b0 th\u1ebf ng\u1ed3i \u0111o c\u0169ng \u0111\u00f3ng vai tr\u00f2 l\u1edbn. Ng\u01b0\u1eddi \u0111o n\u00ean ng\u1ed3i ngay ng\u1eafn, t\u1ef1a l\u01b0ng v\u00e0o gh\u1ebf, hai ch\u00e2n \u0111\u1eb7t vu\u00f4ng g\u00f3c, kh\u00f4ng b\u1eaft ch\u00e9o. C\u00e1nh tay \u0111\u1eb7t tho\u1ea3i m\u00e1i tr\u00ean m\u1eb7t b\u00e0n, khu\u1ef7u tay ngang tim \u0111\u1ec3 v\u00f2ng b\u00edt qu\u1ea5n \u0111\u00fang v\u1ecb tr\u00ed. N\u1ebfu v\u00f2ng b\u00edt \u0111\u1eb7t qu\u00e1 cao ho\u1eb7c th\u1ea5p so v\u1edbi tim, ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p c\u00f3 th\u1ec3 sai l\u1ec7ch \u0111\u00e1ng k\u1ec3 \u2013 ch\u00eanh l\u1ec7ch kho\u1ea3ng 10 mmHg cho m\u1ed7i 10 cm \u0111\u1ed9 cao l\u1ec7ch.<\/span><\/p>\n

\"dia-la-gi-3\"<\/picture><\/p>\n

Trong qu\u00e1 tr\u00ecnh \u0111o, kh\u00f4ng n\u00ean n\u00f3i chuy\u1ec7n, \u0103n u\u1ed1ng ho\u1eb7c c\u1eed \u0111\u1ed9ng m\u1ea1nh. C\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u00e0y d\u1ec5 l\u00e0m t\u0103ng nh\u1ecbp tim v\u00e0 huy\u1ebft \u00e1p t\u1ea1m th\u1eddi, g\u00e2y sai l\u1ec7ch k\u1ebft qu\u1ea3. Tr\u00e1nh \u0111o ngay sau khi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t m\u1ea1nh nh\u01b0 ch\u1ea1y nhanh, leo c\u1ea7u thang,…<\/span><\/p>\n

Ngo\u00e0i ra, vi\u1ec7c \u0111o huy\u1ebft \u00e1p n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u00edt nh\u1ea5t 2 l\u1ea7n\/ng\u00e0y, v\u00e0o c\u00f9ng khung gi\u1edd \u0111\u1ec3 so s\u00e1nh. M\u1ed7i l\u1ea7n \u0111o c\u1ea7n \u0111\u01b0\u1ee3c ghi ch\u00e9p l\u1ea1i nh\u1eb1m theo d\u00f5i bi\u1ebfn \u0111\u1ed9ng theo th\u1eddi gian.<\/span><\/p>\n

N\u1ebfu s\u1eed d\u1ee5ng m\u00e1y \u0111o \u0111i\u1ec7n t\u1eed, lu\u00f4n ki\u1ec3m tra l\u01b0\u1ee3ng pin \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o thi\u1ebft b\u1ecb ho\u1ea1t \u0111\u1ed9ng ch\u00ednh x\u00e1c. Pin y\u1ebfu c\u00f3 th\u1ec3 khi\u1ebfn thi\u1ebft b\u1ecb \u0111o sai ho\u1eb7c m\u1ea5t t\u00edn hi\u1ec7u trong qu\u00e1 tr\u00ecnh \u0111o, \u1ea3nh h\u01b0\u1edfng k\u1ebft qu\u1ea3.<\/span><\/p>\n

T\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u1ec9 s\u1ed1 DIA cao ho\u1eb7c th\u1ea5p<\/b><\/h2>\n

Ch\u1ec9 s\u1ed1 DIA qu\u00e1 cao ho\u1eb7c qu\u00e1 th\u1ea5p \u0111\u1ec1u ti\u1ec1m \u1ea9n nguy c\u01a1 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Ngay b\u00ean d\u01b0\u1edbi \u0111\u00e2y, Ho\u00e0ng H\u00e0 Mobile s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 t\u1eebng t\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u1ec9 s\u1ed1 <\/span>DIA l\u00e0 g\u00ec<\/b> nh\u00e9.<\/span><\/p>\n

DIA cao: T\u0103ng huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng<\/b><\/h3>\n

Ch\u1ec9 s\u1ed1 DIA cao, hay c\u00f2n g\u1ecdi l\u00e0 t\u0103ng huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng, x\u1ea3y ra khi huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng v\u01b0\u1ee3t m\u1ee9c 90 mmHg. \u0110\u00e2y l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng m\u00e1u t\u1ea1o \u00e1p l\u1ef1c qu\u00e1 l\u1edbn l\u00ean th\u00e0nh \u0111\u1ed9ng m\u1ea1ch trong l\u00fac tim ngh\u1ec9 gi\u1eefa hai nh\u1ecbp \u0111\u1eadp. T\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u1edf ng\u01b0\u1eddi c\u00f3 ch\u1ebf \u0111\u1ed9 s\u1ed1ng k\u00e9m l\u00e0nh m\u1ea1nh, \u00edt v\u1eadn \u0111\u1ed9ng, ho\u1eb7c th\u1eeba c\u00e2n, b\u00e9o ph\u00ec. Tuy \u00edt \u0111\u01b0\u1ee3c ch\u00fa \u00fd b\u1eb1ng ch\u1ec9 s\u1ed1 t\u00e2m thu, nh\u01b0ng huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng t\u0103ng cao v\u1eabn l\u00e0 d\u1ea5u hi\u1ec7u nguy hi\u1ec3m, ti\u1ec1m \u1ea9n nhi\u1ec1u r\u1ee7i ro s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng.<\/span><\/p>\n

Tri\u1ec7u ch\u1ee9ng<\/b><\/h4>\n

T\u0103ng huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng th\u01b0\u1eddng kh\u00f4ng bi\u1ec3u hi\u1ec7n r\u00f5 r\u00e0ng, \u0111\u1eb7c bi\u1ec7t \u1edf giai \u0111o\u1ea1n \u0111\u1ea7u. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 g\u1eb7p t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u \u00e2m \u1ec9, ch\u00f3ng m\u1eb7t, cho\u00e1ng v\u00e1ng, kh\u00f3 ng\u1ee7, ho\u1eb7c nh\u1ee9c m\u1ecfi v\u00f9ng c\u1ed5 g\u00e1y. Nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y d\u1ec5 b\u1ecb nh\u1ea7m v\u1edbi m\u1ec7t m\u1ecfi th\u00f4ng th\u01b0\u1eddng, khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi ch\u1ee7 quan v\u00e0 b\u1ecf qua.<\/span><\/p>\n

\"dia-la-gi-4\"<\/picture><\/p>\n

Nguy\u00ean nh\u00e2n<\/b><\/h4>\n

C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng t\u0103ng cao. \u0102n m\u1eb7n th\u01b0\u1eddng xuy\u00ean, ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u mu\u1ed1i khi\u1ebfn c\u01a1 th\u1ec3 gi\u1eef n\u01b0\u1edbc, l\u00e0m t\u0103ng \u00e1p l\u1ef1c m\u00e1u. L\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng, c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i, di truy\u1ec1n, hay h\u00fat thu\u1ed1c l\u00e1 \u2013 trong \u0111\u00f3 nicotine k\u00edch th\u00edch tim \u0111\u1eadp nhanh v\u00e0 l\u00e0m h\u1eb9p m\u1ea1ch \u2013 c\u0169ng l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 ph\u1ed5 bi\u1ebfn.<\/span><\/p>\n

H\u1eadu qu\u1ea3<\/b><\/h4>\n

N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t, t\u0103ng huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m nh\u01b0 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, nh\u1ed3i m\u00e1u c\u01a1 tim, ho\u1eb7c \u0111\u1ed9t qu\u1ef5. \u00c1p l\u1ef1c m\u00e1u cao k\u00e9o d\u00e0i khi\u1ebfn tim l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c, m\u1ea1ch m\u00e1u m\u1ea5t \u0111\u00e0n h\u1ed3i, d\u1ec5 t\u1ed5n th\u01b0\u01a1ng v\u00e0 d\u1eabn \u0111\u1ebfn suy gi\u1ea3m ch\u1ee9c n\u0103ng tu\u1ea7n ho\u00e0n nghi\u00eam tr\u1ecdng.<\/span><\/p>\n

DIA th\u1ea5p: Huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng th\u1ea5p<\/b><\/h3>\n

DIA l\u00e0 g\u00ec?<\/b> v\u00e0 DIA th\u1ea5p l\u00e0 thu\u1eadt ng\u1eef d\u00f9ng \u0111\u1ec3 ch\u1ec9 t\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng gi\u1ea3m xu\u1ed1ng d\u01b0\u1edbi 60 mmHg. \u0110\u00e2y l\u00e0 m\u1ee9c huy\u1ebft \u00e1p th\u1ea5p h\u01a1n b\u00ecnh th\u01b0\u1eddng, th\u01b0\u1eddng x\u1ea3y ra khi tim kh\u00f4ng t\u1ea1o \u0111\u1ee7 \u00e1p l\u1ef1c \u0111\u1ec3 duy tr\u00ec l\u01b0u th\u00f4ng m\u00e1u \u1ed5n \u0111\u1ecbnh trong l\u00fac ngh\u1ec9 gi\u1eefa c\u00e1c nh\u1ecbp co b\u00f3p. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y ph\u1ed5 bi\u1ebfn \u1edf nh\u1eefng ng\u01b0\u1eddi suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3, thi\u1ebfu n\u01b0\u1edbc, ho\u1eb7c t\u1eebng tr\u1ea3i qua m\u1ea5t m\u00e1u nhi\u1ec1u. M\u1eb7c d\u00f9 th\u01b0\u1eddng b\u1ecb \u0111\u00e1nh gi\u00e1 nh\u1eb9, huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng th\u1ea5p n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c x\u1eed l\u00fd k\u1ecbp th\u1eddi v\u1eabn ti\u1ec1m \u1ea9n nhi\u1ec1u nguy c\u01a1 cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

Tri\u1ec7u ch\u1ee9ng<\/b><\/h4>\n

Ng\u01b0\u1eddi b\u1ecb DIA th\u1ea5p c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y ch\u00f3ng m\u1eb7t, \u0111\u1eb7c bi\u1ec7t khi thay \u0111\u1ed5i t\u01b0 th\u1ebf, m\u1ec7t m\u1ecfi, suy nh\u01b0\u1ee3c, l\u1ea1nh tay ch\u00e2n do l\u01b0u l\u01b0\u1ee3ng m\u00e1u t\u1edbi c\u00e1c chi gi\u1ea3m. M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u00f2n g\u1eb7p t\u00ecnh tr\u1ea1ng hoa m\u1eaft, thi\u1ebfu t\u1eadp trung, th\u1eadm ch\u00ed ng\u1ea5t x\u1ec9u. C\u00e1c bi\u1ec3u hi\u1ec7n n\u00e0y tuy kh\u00f4ng \u0111\u1eb7c tr\u01b0ng, nh\u01b0ng n\u1ebfu xu\u1ea5t hi\u1ec7n th\u01b0\u1eddng xuy\u00ean th\u00ec kh\u00f4ng n\u00ean ch\u1ee7 quan.<\/span><\/p>\n

\"dia-la-gi-5\"<\/picture><\/p>\n

Nguy\u00ean nh\u00e2n<\/b><\/h4>\n

C\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 g\u00e2y ra huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng th\u1ea5p, trong \u0111\u00f3 ph\u1ed5 bi\u1ebfn l\u00e0 m\u1ea5t n\u01b0\u1edbc, ch\u1ea3y m\u00e1u c\u1ea5p, d\u1eabn \u0111\u1ebfn gi\u1ea3m th\u1ec3 t\u00edch tu\u1ea7n ho\u00e0n. T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c nh\u01b0 thu\u1ed1c an th\u1ea7n, l\u1ee3i ti\u1ec3u ho\u1eb7c \u0111i\u1ec1u tr\u1ecb tim m\u1ea1ch c\u0169ng c\u00f3 th\u1ec3 l\u00e0m h\u1ea1 huy\u1ebft \u00e1p. Ngo\u00e0i ra, r\u1ed1i lo\u1ea1n tuy\u1ebfn n\u1ed9i ti\u1ebft nh\u01b0 tuy\u1ebfn gi\u00e1p ho\u1eb7c tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn suy y\u1ebfu c\u0169ng \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn ch\u1ec9 s\u1ed1 DIA.<\/span><\/p>\n

H\u1eadu qu\u1ea3\u00a0<\/b><\/h4>\n

T\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng duy tr\u00ec \u1edf m\u1ee9c th\u1ea5p c\u00f3 th\u1ec3 g\u00e2y ra gi\u1ea3m t\u01b0\u1edbi m\u00e1u \u0111\u1ebfn c\u00e1c c\u01a1 quan quan tr\u1ecdng. H\u1eadu qu\u1ea3 bao g\u1ed3m suy tim do tim ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n, ng\u1ea5t x\u1ec9u v\u00ec n\u00e3o thi\u1ebfu oxy, ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng n\u1ed9i t\u1ea1ng khi m\u00e1u kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 dinh d\u01b0\u1ee1ng \u0111\u1ebfn gan, th\u1eadn v\u00e0 tim.<\/span><\/p>\n

C\u00e1ch duy tr\u00ec ch\u1ec9 s\u1ed1 DIA \u1ed5n \u0111\u1ecbnh<\/b><\/h2>\n

B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng ch\u1ec9 c\u1ea7n thay \u0111\u1ed5i m\u1ed9t v\u00e0i th\u00f3i quen nh\u1ecf trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t ch\u1ec9 s\u1ed1 DIA m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ebfn thu\u1ed1c? V\u1eady b\u00ed quy\u1ebft \u0111\u1ec3 duy tr\u00ec <\/span>DIA l\u00e0 g\u00ec?<\/b> \u0110\u1eebng b\u1ecf qua nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 gi\u1eef huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n lu\u00f4n \u1edf m\u1ee9c l\u00fd t\u01b0\u1edfng.<\/span><\/p>\n

Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng<\/b><\/h3>\n

Vi\u1ec7c duy tr\u00ec ch\u1ec9 s\u1ed1 DIA trong ng\u01b0\u1ee1ng an to\u00e0n kh\u00f4ng ch\u1ec9 d\u1ef1a v\u00e0o thu\u1ed1c men m\u00e0 c\u00f2n ph\u1ee5 thu\u1ed9c r\u1ea5t nhi\u1ec1u v\u00e0o c\u00e1ch b\u1ea1n ch\u0103m s\u00f3c b\u1ea3n th\u00e2n h\u00e0ng ng\u00e0y. M\u1ed9t trong nh\u1eefng b\u01b0\u1edbc quan tr\u1ecdng nh\u1ea5t ch\u00ednh l\u00e0 x\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd v\u00e0 l\u00e0nh m\u1ea1nh. B\u1ea1n n\u00ean \u01b0u ti\u00ean b\u1ed5 sung rau xanh, tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u00e0 c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t \u2013 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 vitamin gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n v\u00e0 \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p. \u0110\u1ed3ng th\u1eddi, c\u1ea7n h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u mu\u1ed1i, d\u1ea7u m\u1ee1 ho\u1eb7c c\u00e1c m\u00f3n \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n b\u1edfi ch\u00fang d\u1ec5 l\u00e0m t\u0103ng \u00e1p l\u1ef1c l\u00ean m\u1ea1ch m\u00e1u v\u00e0 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn tim.<\/span><\/p>\n

\"dia-la-gi-6\"<\/picture><\/p>\n

Ngo\u00e0i dinh d\u01b0\u1ee1ng, vi\u1ec7c duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec1u \u0111\u1eb7n c\u0169ng r\u1ea5t c\u1ea7n thi\u1ebft. B\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1c h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9, b\u01a1i l\u1ed9i hay yoga, m\u1ed7i ng\u00e0y d\u00e0nh \u00edt nh\u1ea5t 30 ph\u00fat \u0111\u1ec3 r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe. Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c b\u1ec1n cho tim m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 tu\u1ea7n ho\u00e0n m\u00e1u hi\u1ec7u qu\u1ea3, g\u00f3p ph\u1ea7n ki\u1ec3m so\u00e1t ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng.<\/span><\/p>\n

Theo d\u00f5i huy\u1ebft \u00e1p \u0111\u1ec1u \u0111\u1eb7n<\/b><\/h3>\n

Ki\u1ec3m tra huy\u1ebft \u00e1p th\u01b0\u1eddng xuy\u00ean \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u00f2ng ng\u1eeba v\u00e0 qu\u1ea3n l\u00fd c\u00e1c b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn tim m\u1ea1ch. \u0110\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n ho\u1eb7c c\u00f3 nguy c\u01a1 cao m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim, vi\u1ec7c s\u1eed d\u1ee5ng m\u00e1y \u0111o huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 theo d\u00f5i s\u1ee9c kh\u1ecfe m\u1ed9t c\u00e1ch ch\u1ee7 \u0111\u1ed9ng. Th\u01b0\u1eddng xuy\u00ean ghi l\u1ea1i c\u00e1c ch\u1ec9 s\u1ed1 \u0111o \u0111\u01b0\u1ee3c gi\u00fap ph\u00e1t hi\u1ec7n k\u1ecbp th\u1eddi nh\u1eefng thay \u0111\u1ed5i b\u1ea5t th\u01b0\u1eddng, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 can thi\u1ec7p s\u1edbm v\u00e0 h\u1ea1n ch\u1ebf bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m.<\/span><\/p>\n

\"dia-la-gi-7\"<\/picture><\/p>\n

Ngo\u00e0i ra, vi\u1ec7c duy tr\u00ec l\u1ecbch kh\u00e1m \u0111\u1ecbnh k\u1ef3 v\u1edbi b\u00e1c s\u0129 chuy\u00ean khoa s\u1ebd h\u1ed7 tr\u1ee3 \u0111\u00e1nh gi\u00e1 to\u00e0n di\u1ec7n t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 \u0111i\u1ec1u ch\u1ec9nh ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p. N\u1ebfu ch\u1ec9 s\u1ed1 DIA li\u00ean t\u1ee5c v\u01b0\u1ee3t ho\u1eb7c th\u1ea5p h\u01a1n m\u1ee9c ti\u00eau chu\u1ea9n, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n k\u1ef9 l\u01b0\u1ee1ng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch x\u1eed l\u00fd h\u1ee3p l\u00fd.<\/span><\/p>\n

Tu\u00e2n th\u1ee7 ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb<\/b><\/h3>\n

DIA l\u00e0 g\u00ec<\/b> v\u00e0 vi\u1ec7c tu\u00e2n th\u1ee7 nghi\u00eam ng\u1eb7t h\u01b0\u1edbng d\u1eabn \u0111i\u1ec1u tr\u1ecb l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t gi\u00fap ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh v\u00e0 ph\u00f2ng tr\u00e1nh c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m. Ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n s\u1eed d\u1ee5ng thu\u1ed1c \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng v\u00e0 th\u1eddi gian theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129, tr\u00e1nh t\u1ef1 \u00fd thay \u0111\u1ed5i ho\u1eb7c ng\u1eebng s\u1eed d\u1ee5ng khi ch\u01b0a c\u00f3 s\u1ef1 \u0111\u1ed3ng \u00fd t\u1eeb chuy\u00ean gia y t\u1ebf. Vi\u1ec7c ng\u1eebng thu\u1ed1c \u0111\u1ed9t ng\u1ed9t c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng nh\u01b0 t\u0103ng huy\u1ebft \u00e1p tr\u1edf l\u1ea1i ho\u1eb7c l\u00e0m t\u00ecnh tr\u1ea1ng b\u1ec7nh tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n.<\/span><\/p>\n

\"dia-la-gi-8\"<\/picture><\/p>\n

\u0110\u1ed3ng th\u1eddi, c\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch c\u1ea7n \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c b\u1edfi b\u00e1c s\u0129 chuy\u00ean khoa, gi\u00fap x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n v\u00e0 l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p nh\u1ea5t. Vi\u1ec7c t\u1ef1 \u00fd \u0111i\u1ec1u tr\u1ecb ho\u1eb7c d\u00f9ng thu\u1ed1c kh\u00f4ng theo h\u01b0\u1edbng d\u1eabn c\u00f3 th\u1ec3 l\u00e0m b\u1ec7nh ti\u1ebfn tri\u1ec3n x\u1ea5u \u0111i, \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/span><\/p>\n

Lo\u1ea1i b\u1ecf th\u00f3i quen x\u1ea5u<\/b><\/h3>\n

Nh\u1eefng th\u00f3i quen kh\u00f4ng l\u00e0nh m\u1ea1nh nh\u01b0 h\u00fat thu\u1ed1c l\u00e1 v\u00e0 u\u1ed1ng r\u01b0\u1ee3u bia g\u00e2y t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c tr\u1ef1c ti\u1ebfp \u0111\u1ebfn ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Nicotine trong thu\u1ed1c l\u00e1 k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh, l\u00e0m t\u0103ng nh\u1ecbp tim v\u00e0 g\u00e2y co m\u1ea1ch, t\u1eeb \u0111\u00f3 l\u00e0m ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p t\u0103ng cao b\u1ea5t th\u01b0\u1eddng. R\u01b0\u1ee3u bia c\u0169ng kh\u00f4ng k\u00e9m ph\u1ea7n nguy hi\u1ec3m khi l\u00e0m gi\u00e3n m\u1ea1ch m\u00e1u t\u1ea1m th\u1eddi nh\u01b0ng v\u1ec1 l\u00e2u d\u00e0i l\u1ea1i khi\u1ebfn huy\u1ebft \u00e1p t\u0103ng, g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho tim v\u00e0 c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng kh\u00e1c nh\u01b0 gan, d\u1ea1 d\u00e0y.<\/span><\/p>\n

\"dia-la-gi-9\"<\/picture><\/p>\n

Ng\u01b0\u1eddi m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch c\u1ea7n \u0111\u1eb7c bi\u1ec7t tr\u00e1nh xa c\u00e1c ch\u1ea5t k\u00edch th\u00edch n\u00e0y \u0111\u1ec3 h\u1ea1n ch\u1ebf nguy c\u01a1 bi\u1ebfn ch\u1ee9ng n\u1eb7ng. B\u00ean c\u1ea1nh \u0111\u00f3, nh\u1eefng \u0111\u1ed3 u\u1ed1ng ch\u1ee9a caffein nh\u01b0 c\u00e0 ph\u00ea, tr\u00e0 \u0111\u1eb7c c\u0169ng n\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng m\u1ed9t c\u00e1ch th\u1eadn tr\u1ecdng. M\u1eb7c d\u00f9 t\u00e1c \u0111\u1ed9ng c\u1ee7a caffein th\u01b0\u1eddng l\u00e0 t\u1ea1m th\u1eddi, nh\u01b0ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m ho\u1eb7c \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 huy\u1ebft \u00e1p, n\u00f3 c\u00f3 th\u1ec3 l\u00e0m ch\u1ec9 s\u1ed1 DIA v\u00e0 t\u00e2m thu t\u0103ng cao, g\u00e2y \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/span><\/p>\n

K\u1ebft lu\u1eadn<\/b><\/h2>\n

DIA l\u00e0 g\u00ec <\/b>kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1ed9t ch\u1ec9 s\u1ed1 tr\u00ean m\u00e1y \u0111o huy\u1ebft \u00e1p m\u00e0 c\u00f2n l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng ph\u1ea3n \u00e1nh s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 h\u1ec7 tu\u1ea7n ho\u00e0n. Vi\u1ec7c hi\u1ec3u r\u00f5 v\u1ec1 ch\u1ec9 s\u1ed1 DIA gi\u00fap b\u1ea1n ch\u1ee7 \u0111\u1ed9ng theo d\u00f5i, \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng v\u00e0 k\u1ecbp th\u1eddi ph\u00e1t hi\u1ec7n nh\u1eefng b\u1ea5t th\u01b0\u1eddng \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe hi\u1ec7u qu\u1ea3. V\u00ec v\u1eady, \u0111\u1eebng b\u1ecf qua vi\u1ec7c t\u00ecm hi\u1ec3u v\u00e0 quan t\u00e2m \u0111\u1ebfn ch\u1ec9 s\u1ed1 n\u00e0y \u0111\u1ec3 c\u00f3 cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh, tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/span><\/p>\n

Xem th\u00eam:<\/b><\/p>\n