{"id":293952,"date":"2023-12-09T15:22:04","date_gmt":"2023-12-09T08:22:04","guid":{"rendered":"https:\/\/hoanghamobile.com\/tin-tuc\/?p=293952"},"modified":"2023-12-09T15:22:04","modified_gmt":"2023-12-09T08:22:04","slug":"anh-sang-xanh-la-gi","status":"publish","type":"post","link":"https:\/\/hoanghamobile.com\/tin-tuc\/anh-sang-xanh-la-gi\/","title":{"rendered":"\u00c1nh s\u00e1ng xanh l\u00e0 g\u00ec? N\u00f3 c\u00f3 t\u00e1c h\u1ea1i th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi m\u1eaft?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">M<\/span><span style=\"font-weight: 400;\">\u1ed7i ng\u00e0y, ch\u00fang ta ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng xanh t\u1eeb r\u1ea5t nhi\u1ec1u ngu\u1ed3n kh\u00e1c nhau nh\u01b0 \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi, c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed, k\u1ef9 thu\u1eadt s\u1ed1. Tuy nhi\u00ean kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft <\/span><b>\u00e1nh s\u00e1ng xanh l\u00e0 g\u00ec<\/b><span style=\"font-weight: 400;\"> v\u00e0 nh\u1eefng t\u00e1c h\u1ea1i c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe th\u1ecb l\u1ef1c. B\u00e0i vi\u1ebft h\u00f4m nay, h\u00e3y c\u00f9ng <strong>Ho\u00e0ng H\u00e0 Mobile<\/strong> kh\u00e1m ph\u00e1 v\u1ec1 \u00e1nh s\u00e1ng n\u00e0y nh\u00e9!<\/span><\/p>\n<h2><b>\u00c1nh s\u00e1ng xanh l\u00e0 g\u00ec?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u00c1nh s\u00e1ng xanh l\u00e0 lo\u1ea1i \u00e1nh s\u00e1ng c\u00f3 b\u01b0\u1edbc s\u00f3ng ng\u1eafn, r\u01a1i v\u00e0o kho\u1ea3ng 380nm &#8211; 495nm (nanomet). D\u1ea1ng \u00e1nh s\u00e1ng n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c quan s\u00e1t b\u1eb1ng m\u1eaft th\u00f4ng th\u01b0\u1eddng c\u1ee7a con ng\u01b0\u1eddi. \u00c1nh s\u00e1ng xanh \u0111\u01b0\u1ee3c ph\u00e2n chia th\u00e0nh hai lo\u1ea1i nh\u1ecf d\u01b0\u1edbi \u0111\u00e2y:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00c1nh s\u00e1ng xanh t\u00edm: l\u00e0 \u00e1nh s\u00e1ng c\u00f3 b\u01b0\u1edbc s\u00f3ng trong kho\u1ea3ng 380nm &#8211; 450nm.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00c1nh s\u00e1ng xanh lam: l\u00e0 \u00e1nh s\u00e1ng c\u00f3 b\u01b0\u1edbc s\u00f3ng trong kho\u1ea3ng 450nm &#8211; 495nm.<\/span><\/li>\n<\/ul>\n<p>Kh\u00f4ng ch\u1ec9 th\u1eafc m\u1eafc \u00e1nh s\u00e1ng xanh l\u00e0 g\u00ec, nhi\u1ec1u ng\u01b0\u1eddi c\u00f2n b\u0103n kho\u0103n li\u1ec7u \u00e1nh s\u00e1ng n\u00e0y c\u00f3 m\u00e0u g\u00ec c\u0169ng nh\u01b0 c\u00e1c ngu\u1ed3n c\u1ee7a \u00e1nh s\u00e1ng xanh. \u00c1nh s\u00e1ng xanh c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u00e1nh s\u00e1ng tr\u1eafng, ch\u00ednh l\u00e0 d\u1ea3i \u00e1nh s\u00e1ng c\u00f3 th\u1ec3 quan s\u00e1t, \u0111\u01b0\u1ee3c t\u1ea1o ra t\u1eeb c\u00e1c m\u00e0u c\u01a1 b\u1ea3n cam, \u0111\u1ecf, v\u00e0ng, lam, l\u1ee5c, ch\u00e0m, t\u00edm.<\/p>\n<p><picture><source srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/webp-express\/webp-images\/uploads\/2023\/12\/anh-sang-xanh-la-gi-1.jpg.webp 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/webp-express\/webp-images\/uploads\/2023\/12\/anh-sang-xanh-la-gi-1-300x200.jpg.webp 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/webp-express\/webp-images\/uploads\/2023\/12\/anh-sang-xanh-la-gi-1-768x512.jpg.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-293984 size-full webpexpress-processed\" title=\"\u00c1nh s\u00e1ng xanh l\u00e0 g\u00ec?\" src=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2023\/12\/anh-sang-xanh-la-gi-1.jpg\" alt=\"anh-sang-xanh-la-gi-1\" width=\"800\" height=\"533\" srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2023\/12\/anh-sang-xanh-la-gi-1.jpg 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2023\/12\/anh-sang-xanh-la-gi-1-300x200.jpg 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2023\/12\/anh-sang-xanh-la-gi-1-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/picture><\/p>\n<p><span style=\"font-weight: 400;\">\u00c1nh s\u00e1ng xanh ph\u00e1t ra t\u1eeb hai ngu\u1ed3n ch\u00ednh l\u00e0 t\u1eeb t\u1ef1 nhi\u00ean v\u00e0 t\u1eeb c\u00e1c ngu\u1ed3n nh\u00e2n t\u1ea1o. Nh\u00ecn chung, l\u01b0\u1ee3ng \u00e1nh s\u00e1ng xanh t\u1eeb c\u00e1c thi\u1ebft b\u1ecb c\u1ee7a ngu\u1ed3n nh\u00e2n t\u1ea1o ph\u00e1t ra s\u1ebd \u00edt h\u01a1n khi so v\u1edbi \u00e1nh s\u00e1ng xanh t\u1eeb t\u1ef1 nhi\u00ean.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00c1nh s\u00e1ng xanh t\u1eeb t\u1ef1 nhi\u00ean: Ch\u1ee7 y\u1ebfu t\u1eeb m\u1eb7t tr\u1eddi, c\u0169ng l\u00e0 ngu\u1ed3n m\u1ea1nh nh\u1ea5t. \u00c1nh s\u00e1ng xanh lam v\u00e0o ban ng\u00e0y c\u00f3 vai tr\u00f2 gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1eadp trung, gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe kho\u1eafn, t\u1ec9nh t\u00e1o.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00c1nh s\u00e1ng xanh t\u1eeb ngu\u1ed3n nh\u00e2n t\u1ea1o: \u0110\u00e2y ch\u00ednh l\u00e0 \u00e1nh s\u00e1ng xanh ph\u00e1t ra t\u1eeb c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed d\u00f9ng trong gia \u0111\u00ecnh, c\u00f4ng vi\u1ec7c nh\u01b0 \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng, m\u00e0n h\u00ecnh m\u00e1y t\u00ednh, \u0111\u00e8n LED, tivi\u2026 Vi\u1ec7c ti\u1ebfp x\u00fac li\u00ean t\u1ee5c \u1edf kho\u1ea3ng c\u00e1ch g\u1ea7n v\u1edbi ngu\u1ed3n \u00e1nh s\u00e1ng xanh n\u00e0y v\u1eabn c\u00f3 t\u00e1c \u0111\u1ed9ng r\u1ea5t l\u1edbn \u0111\u1ebfn v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1eaft.<\/span><\/li>\n<\/ul>\n<h2><b>\u00c1nh s\u00e1ng xanh c\u00f3 l\u1ee3i hay c\u00f3 h\u1ea1i?<\/b><\/h2>\n<p>Khi \u0111\u00e3 bi\u1ebft \u0111\u01b0\u1ee3c \u00e1nh s\u00e1ng xanh l\u00e0 g\u00ec, \u0111i\u1ec1u c\u1ea7n quan t\u00e2m ti\u1ebfp theo \u0111\u00f3 l\u00e0 nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh s\u00e1ng n\u00e0y \u0111\u1ebfn v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta. Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng nh\u1ea7m l\u1eabn \u00e1nh s\u00e1ng xanh ho\u00e0n to\u00e0n c\u00f3 h\u1ea1i \u0111\u1ed1i v\u1edbi m\u1eaft v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, \u0111\u00e2y l\u00e0 suy ngh\u0129 sai l\u1ea7m, \u00e1nh s\u00e1ng n\u00e0y c\u0169ng mang \u0111\u1ebfn nh\u1eefng l\u1ee3i \u00edch nh\u1ea5t \u0111\u1ecbnh.<\/p>\n<p><picture><source srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/webp-express\/webp-images\/uploads\/2023\/12\/anh-sang-xanh-la-gi-2.jpg.webp 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/webp-express\/webp-images\/uploads\/2023\/12\/anh-sang-xanh-la-gi-2-300x200.jpg.webp 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/webp-express\/webp-images\/uploads\/2023\/12\/anh-sang-xanh-la-gi-2-768x512.jpg.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img decoding=\"async\" class=\"aligncenter wp-image-293985 size-full webpexpress-processed\" title=\"\u00c1nh s\u00e1ng xanh c\u00f3 l\u1ee3i hay c\u00f3 h\u1ea1i?\" src=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2023\/12\/anh-sang-xanh-la-gi-2.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2023\/12\/anh-sang-xanh-la-gi-2.jpg 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2023\/12\/anh-sang-xanh-la-gi-2-300x200.jpg 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2023\/12\/anh-sang-xanh-la-gi-2-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/picture><\/p>\n<p><span style=\"font-weight: 400;\">D\u01b0\u1edbi \u0111\u00e2y s\u1ebd l\u00e0 nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c c\u1ee7a \u00e1nh s\u00e1ng xanh \u0111\u1ebfn v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ch\u01b0a bi\u1ebft:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gi\u00fap c\u00f3 th\u1ec3 c\u1ea3m gi\u00e1c t\u1ec9nh t\u00e1o h\u01a1n, t\u00e2m tr\u1ea1ng \u1ed5n \u0111\u1ecbnh h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gi\u00fap t\u0103ng c\u01b0\u1eddng t\u1eadp trung, kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 tr\u00ed nh\u1edb.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gi\u00fap \u1ed5n \u0111\u1ecbnh, duy tr\u00ec tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng nh\u1ecbp sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3 m\u1ed7i ng\u01b0\u1eddi.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u1ee8ng d\u1ee5ng v\u00e0o qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn t\u00e2m l\u00fd, c\u1ea3m x\u00fac r\u1ed1i lo\u1ea1n hay ch\u1ee9ng tr\u1ea7m c\u1ea3m theo m\u00f9a.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">C\u1ea3i thi\u1ec7n m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 v\u1ec1 da nh\u01b0 m\u1ee5n tr\u1ee9ng c\u00e1.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tuy nhi\u00ean, m\u1ed9t \u0111i\u1ec1u b\u1ea1n c\u1ea7n quan t\u00e2m \u0111\u00f3 l\u00e0 nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c tr\u00ean c\u00f3 \u0111\u01b0\u1ee3c khi b\u1ea1n ti\u1ebfp x\u00fac v\u1edbi ngu\u1ed3n \u00e1nh s\u00e1ng xanh t\u1ef1 nhi\u00ean t\u1eeb m\u1eb7t tr\u1eddi v\u00e0o ban ng\u00e0y. Khi c\u00f3 qu\u00e1 nhi\u1ec1u th\u1eddi gian ti\u1ebfp x\u00fac v\u1edbi c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed ph\u00e1t ra \u00e1nh s\u00e1ng xanh c\u00f3 h\u1ea1i v\u00e0o bu\u1ed5i t\u1ed1i nh\u01b0 tivi, laptop, \u0111i\u1ec7n tho\u1ea1i s\u1ebd d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, g\u00e2y h\u1ea1i \u0111\u1ebfn m\u1eaft.<\/span><\/p>\n<p><picture><source srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/webp-express\/webp-images\/uploads\/2023\/12\/anh-sang-xanh-la-gi-3.jpg.webp 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/webp-express\/webp-images\/uploads\/2023\/12\/anh-sang-xanh-la-gi-3-300x200.jpg.webp 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/webp-express\/webp-images\/uploads\/2023\/12\/anh-sang-xanh-la-gi-3-768x512.jpg.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img decoding=\"async\" class=\"aligncenter wp-image-293986 size-full webpexpress-processed\" title=\"\u00c1nh s\u00e1ng xanh c\u00f3 l\u1ee3i hay c\u00f3 h\u1ea1i?\" src=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2023\/12\/anh-sang-xanh-la-gi-3.jpg\" alt=\"anh-sang-xanh-la-gi-3\" width=\"800\" height=\"533\" srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2023\/12\/anh-sang-xanh-la-gi-3.jpg 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2023\/12\/anh-sang-xanh-la-gi-3-300x200.jpg 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2023\/12\/anh-sang-xanh-la-gi-3-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/picture><\/p>\n<p><span style=\"font-weight: 400;\">Nh\u01b0 v\u1eady, b\u00ean c\u1ea1nh nh\u1eefng l\u1ee3i \u00edch, \u00e1nh s\u00e1ng xanh c\u0169ng g\u00e2y ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng x\u1ea5u. \u0110\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c \u00e1nh s\u00e1ng xanh c\u00f3 h\u1ea1i nh\u01b0 th\u1ebf n\u00e0o v\u1edbi m\u1eaft th\u00ec \u0111\u1eebng b\u1ecf qua m\u1ee5c ti\u1ebfp sau \u0111\u00e2y c\u1ee7a b\u00e0i vi\u1ebft n\u00e0y.<\/span><\/p>\n<h2><b>Nh\u1eefng t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh s\u00e1ng xanh \u0111\u1ed1i v\u1edbi \u0111\u00f4i m\u1eaft\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Ti\u1ebfp x\u00fac th\u01b0\u1eddng xuy\u00ean \u1edf kho\u1ea3ng c\u00e1ch g\u1ea7n v\u1edbi c\u00e1c ngu\u1ed3n \u00e1nh s\u00e1ng xanh nh\u00e2n t\u1ea1o s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n. Kh\u00f4ng ch\u1ec9 bi\u1ebft \u0111\u01b0\u1ee3c \u00e1nh <\/span>s\u00e1ng xanh l\u00e0 g\u00ec, d\u01b0\u1edbi \u0111\u00e2y s\u1ebd l\u00e0 nh\u1eefng t\u00e1c h\u1ea1i t\u1eeb \u00e1nh s\u00e1ng xanh \u0111\u1ed1i v\u1edbi m\u1eaft m\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft:<\/p>\n<h3><span style=\"font-weight: 400;\">G\u00e2y kh\u00f4 m\u1eaft v\u00e0 m\u1ecfi m\u1eaft<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed, k\u1ef9 thu\u1eadt s\u1ed1 nh\u01b0 m\u00e0n h\u00ecnh laptop, m\u00e1y t\u00ednh, \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh, m\u00e1y t\u00ednh b\u1ea3ng, \u0111\u00e8n LED, tivi\u2026.khi ph\u00e1t \u00e1nh s\u00e1ng xanh l\u00e0m gi\u1ea3m \u0111i \u0111\u1ed9 t\u01b0\u01a1ng ph\u1ea3n. Do \u0111\u00f3, d\u1eabn \u0111\u1ebfn c\u0103ng th\u1eb3ng cho m\u1eaft v\u00e0 l\u00e0m cho m\u1eaft m\u1ecfi nhanh h\u01a1n.\u00a0<\/span><\/p>\n<p><picture><source srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/webp-express\/webp-images\/uploads\/2023\/12\/anh-sang-xanh-la-gi-4.jpg.webp 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/webp-express\/webp-images\/uploads\/2023\/12\/anh-sang-xanh-la-gi-4-300x200.jpg.webp 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/webp-express\/webp-images\/uploads\/2023\/12\/anh-sang-xanh-la-gi-4-768x512.jpg.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-293987 size-full webpexpress-processed\" title=\"Nh\u1eefng t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh s\u00e1ng xanh \u0111\u1ed1i v\u1edbi \u0111\u00f4i m\u1eaft\u00a0\" src=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2023\/12\/anh-sang-xanh-la-gi-4.jpg\" alt=\"anh-sang-xanh-la-gi-4\" width=\"800\" height=\"533\" srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2023\/12\/anh-sang-xanh-la-gi-4.jpg 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2023\/12\/anh-sang-xanh-la-gi-4-300x200.jpg 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2023\/12\/anh-sang-xanh-la-gi-4-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/picture><\/p>\n<h3><span style=\"font-weight: 400;\">H\u1ed9i ch\u1ee9ng th\u1ecb gi\u00e1c m\u00e0n h\u00ecnh<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">H\u1ed9i ch\u1ee9ng th\u1ecb gi\u00e1c m\u00e0n h\u00ecnh l\u00e0 m\u1ed9t d\u1ea1ng b\u1ec7nh kh\u00f4ng c\u1ee5 th\u1ec3, n\u00f3 s\u1ebd g\u1ed3m c\u00e1c d\u1ea5u hi\u1ec7u \u0111i k\u00e8m nh\u01b0 m\u1eaft c\u1ee7a b\u1ea1n b\u1ecb c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi. H\u1ed9i ch\u1ee9ng n\u00e0y xu\u1ea5t ph\u00e1t t\u1eeb \u1ea3nh h\u01b0\u1edfng, t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh s\u00e1ng xanh v\u00e0 ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn h\u01a1n b\u1edfi l\u1ed1i s\u1ed1ng v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7n \u0111\u1ea1i hi\u1ec7n nay.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 theo d\u00f5i c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u1ec3 bi\u1ebft b\u1ea3n th\u00e2n c\u00f3 \u0111ang g\u1eb7p h\u1ed9i ch\u1ee9ng th\u1ecb gi\u00e1c m\u00e0n h\u00ecnh hay kh\u00f4ng sau \u0111\u00e2y: kh\u00f4 r\u00e1t m\u1eaft, nh\u1ee9c m\u1ecfi m\u1eaft, \u0111au c\u1ed5, \u0111au \u0111\u1ea7u, m\u1eaft kh\u00f3 \u0111\u1ec3 t\u1eadp trung\u2026.\u00a0<\/span><\/p>\n<p><picture><source srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/webp-express\/webp-images\/uploads\/2023\/12\/anh-sang-xanh-la-gi-5.jpg.webp 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/webp-express\/webp-images\/uploads\/2023\/12\/anh-sang-xanh-la-gi-5-300x200.jpg.webp 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/webp-express\/webp-images\/uploads\/2023\/12\/anh-sang-xanh-la-gi-5-768x512.jpg.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-293988 size-full webpexpress-processed\" title=\"Nh\u1eefng t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh s\u00e1ng xanh \u0111\u1ed1i v\u1edbi \u0111\u00f4i m\u1eaft\u00a0\" src=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2023\/12\/anh-sang-xanh-la-gi-5.jpg\" alt=\"anh-sang-xanh-la-gi-5\" width=\"800\" height=\"533\" srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2023\/12\/anh-sang-xanh-la-gi-5.jpg 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2023\/12\/anh-sang-xanh-la-gi-5-300x200.jpg 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2023\/12\/anh-sang-xanh-la-gi-5-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/picture><\/p>\n<p>Vi\u1ec7c bi\u1ebft \u0111\u01b0\u1ee3c \u00e1nh s\u00e1ng xanh l\u00e0 g\u00ec v\u00e0 nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3 c\u0169ng gi\u00fap b\u1ea1n bi\u1ebft b\u1ea3n th\u00e2n c\u00f3 \u0111ang g\u1eb7p ph\u1ea3i nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u1eaft li\u00ean quan hay kh\u00f4ng. Th\u00f4ng qua \u0111\u00f3 c\u00f3 s\u1ef1 \u0111i\u1ec1u ch\u1ec9nh v\u1ec1 nh\u1ecbp sinh ho\u1ea1t, l\u00e0m vi\u1ec7c, th\u00f3i quen s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb k\u1ef9 thu\u1eadt s\u1ed1 c\u0169ng nh\u01b0 c\u00f3 s\u1ef1 th\u0103m kh\u00e1m k\u1ecbp th\u1eddi.<\/p>\n<h3><span style=\"font-weight: 400;\">Nguy c\u01a1 b\u1ec7nh l\u00fd tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng m\u1eaft<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00c1nh s\u00e1ng xanh c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng v\u00f5ng m\u1ea1c v\u00e0 gi\u00e1c m\u1ea1c. Khi \u00e1nh s\u00e1ng c\u00f3 h\u1ea1i n\u00e0y \u0111i qua th\u1ea5u k\u00ednh m\u1eaft s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn quang h\u00f3a v\u00f5ng m\u1ea1c, t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng tho\u00e1i h\u00f3a ho\u00e0ng \u0111i\u1ec3m v\u00e0 v\u00f5ng m\u1ea1c hay tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng m\u1eaft c\u0169ng l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd th\u01b0\u1eddng th\u1ea5y, ph\u1ed5 bi\u1ebfn. \u0110\u00e2y c\u0169ng ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn bi\u1ebfn ch\u1ee9ng r\u1ea5t nguy hi\u1ec3m l\u00e0 gi\u1ea3m, m\u1ea5t th\u1ecb l\u1ef1c c\u0169ng nh\u01b0 n\u1eb7ng h\u01a1n l\u00e0 m\u00f9 l\u00f2a v\u0129nh vi\u1ec5n.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">C\u00f3 kh\u1ea3 n\u0103ng d\u1eabn \u0111\u1ebfn \u0111\u1ee5c th\u1ee7y tinh th\u1ec3<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh nh\u1eefng \u1ea3nh h\u01b0\u1edfng k\u1ec3 tr\u00ean t\u1eeb \u00e1nh s\u00e1ng xanh \u0111\u1ebfn \u0111\u00f4i m\u1eaft, m\u1ed9t nguy c\u01a1 ti\u1ec1m \u1ea9n \u0111\u00f3 l\u00e0 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3. \u0110i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf b\u1ea5t k\u1ef3 ai khi li\u00ean t\u1ee5c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng xanh nguy h\u1ea1i li\u00ean t\u1ee5c trong kho\u1ea3ng th\u1eddi gian d\u00e0i.<\/span><\/p>\n<p><picture><source srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/webp-express\/webp-images\/uploads\/2023\/12\/anh-sang-xanh-la-gi-6.jpg.webp 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/webp-express\/webp-images\/uploads\/2023\/12\/anh-sang-xanh-la-gi-6-300x200.jpg.webp 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/webp-express\/webp-images\/uploads\/2023\/12\/anh-sang-xanh-la-gi-6-768x512.jpg.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-293989 size-full webpexpress-processed\" title=\"Nh\u1eefng t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh s\u00e1ng xanh \u0111\u1ed1i v\u1edbi \u0111\u00f4i m\u1eaft\u00a0\" src=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2023\/12\/anh-sang-xanh-la-gi-6.jpg\" alt=\"anh-sang-xanh-la-gi-6\" width=\"800\" height=\"533\" srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2023\/12\/anh-sang-xanh-la-gi-6.jpg 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2023\/12\/anh-sang-xanh-la-gi-6-300x200.jpg 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2023\/12\/anh-sang-xanh-la-gi-6-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/picture><\/p>\n<p><span style=\"font-weight: 400;\">\u00c1nh s\u00e1ng xanh l\u00e0m t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o v\u00f5ng m\u1ea1c d\u1eabn \u0111\u1ebfn \u0111\u1ee5c th\u1ee7y tinh th\u1ec3. Th\u00f4ng th\u01b0\u1eddng tr\u1ebb em s\u1ebd d\u1ec5 ch\u1ecbu \u1ea3nh h\u01b0\u1edfng t\u1eeb \u00e1nh s\u00e1ng xanh h\u01a1n so v\u1edbi ng\u01b0\u1eddi l\u1edbn b\u1edfi m\u1eaft tr\u1ebb s\u1ebd h\u1ea5p th\u1ee5 l\u01b0\u1ee3ng \u00e1nh s\u00e1ng xanh nhi\u1ec1u h\u01a1n.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Suy gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/span><\/h3>\n<p>Nh\u01b0 chia s\u1ebb \u00e1nh s\u00e1ng xanh l\u00e0 g\u00ec v\u00e0 \u00e1nh s\u00e1ng xanh c\u00f3 l\u1ee3i hay c\u00f3 h\u1ea1i \u1edf tr\u00ean, ch\u00fang ta c\u00f3 th\u1ec3 th\u1ea5y m\u1ed9t t\u00e1c \u0111\u1ed9ng c\u1ee7a d\u1ea1ng \u00e1nh s\u00e1ng n\u00e0y \u0111\u1ebfn ch\u00fang ta \u0111\u00f3 ch\u00ednh l\u00e0 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. <span style=\"font-weight: 400;\">Khi s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb ngu\u1ed3n ph\u00e1t ra \u00e1nh s\u00e1ng xanh v\u00e0o bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7, \u00e1nh s\u00e1ng xanh n\u00e0y s\u1ebd l\u00e0m gi\u1ea3m s\u1ea3n xu\u1ea5t hormone melatonin. Do \u0111\u00f3, l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng \u0111i\u1ec1u ti\u1ebft gi\u1ea5c ng\u1ee7 v\u00e0 nh\u1ecbp sinh ho\u1ea1t d\u1eabn \u0111\u1ebfn m\u1ea5t ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c\u2026.<\/span><\/p>\n<p><picture><source srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/webp-express\/webp-images\/uploads\/2023\/12\/anh-sang-xanh-la-gi-7.jpg.webp 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/webp-express\/webp-images\/uploads\/2023\/12\/anh-sang-xanh-la-gi-7-300x200.jpg.webp 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/webp-express\/webp-images\/uploads\/2023\/12\/anh-sang-xanh-la-gi-7-768x512.jpg.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-293990 size-full webpexpress-processed\" title=\"Nh\u1eefng t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh s\u00e1ng xanh \u0111\u1ed1i v\u1edbi \u0111\u00f4i m\u1eaft\u00a0\" src=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2023\/12\/anh-sang-xanh-la-gi-7.jpg\" alt=\"anh-sang-xanh-la-gi-7\" width=\"800\" height=\"533\" srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2023\/12\/anh-sang-xanh-la-gi-7.jpg 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2023\/12\/anh-sang-xanh-la-gi-7-300x200.jpg 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2023\/12\/anh-sang-xanh-la-gi-7-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/picture><\/p>\n<h3><span style=\"font-weight: 400;\">G\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">G\u1ed1c t\u1ef1 do s\u1ebd s\u1ea3n sinh nhi\u1ec1u h\u01a1n m\u1ed7i khi c\u01a1 th\u1ec3 b\u1ea1n ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng xanh. \u0110\u1ed3ng th\u1eddi, \u00e1nh s\u00e1ng n\u00e0y khi xuy\u00ean qua l\u1edbp da d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng oxy h\u00f3a v\u00e0 l\u00e0m h\u1ecfng c\u00e1c li\u00ean k\u1ebft elastin v\u00e0 collagen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u1eeb \u0111\u00f3, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng l\u00e3o h\u00f3a da nhanh c\u0169ng nh\u01b0 gi\u1ea3m \u0111i \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 s\u0103n ch\u1eafc c\u1ee7a l\u00e0n da.<\/span><\/p>\n<h2><b>C\u00e1c bi\u1ec7n ph\u00e1p b\u1ea3o v\u1ec7 m\u1eaft tr\u00e1nh kh\u1ecfi t\u00e1c h\u1ea1i t\u1eeb \u00e1nh s\u00e1ng xanh<\/b><\/h2>\n<p>Sau khi \u0111\u00e3 n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c th\u00f4ng tin v\u1ec1 \u00e1nh s\u00e1ng xanh l\u00e0 g\u00ec, l\u1ee3i \u00edch v\u00e0 t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh s\u00e1ng xanh \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u00f4i m\u1eaft th\u00ec \u0111i\u1ec1u quan tr\u1ecdng ti\u1ebfp theo \u0111\u00f3 l\u00e0 t\u00ecm hi\u1ec3u nh\u1eefng bi\u1ec7n ph\u00e1p h\u1ea1n ch\u1ebf \u1ea3nh h\u01b0\u1edfng t\u1eeb n\u00f3.\u00a0 D\u00f9 \u00e1nh s\u00e1ng xanh g\u00e2y nguy h\u1ea1i l\u1edbn \u0111\u1ebfn m\u1eaft nh\u01b0ng d\u01b0\u1eddng nh\u01b0 r\u1ea5t kh\u00f3 \u0111\u1ec3 c\u00f3 th\u1ec3 ng\u1eebng ti\u1ebfp x\u00fac b\u1edfi c\u00e1c ngu\u1ed3n ph\u00e1t \u00e1nh s\u00e1ng xanh l\u00e0 nh\u1eefng thi\u1ebft b\u1ecb kh\u00f4ng th\u1ec3 thi\u1ebfu trong cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y.<\/p>\n<p><span style=\"font-weight: 400;\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c bi\u1ec7n ph\u00e1p m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng \u0111\u1ec3 b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n \u0111\u1ed1i v\u1edbi ngu\u1ed3n s\u00e1ng nguy h\u1ea1i n\u00e0y:<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u0110i\u1ec1u ch\u1ec9nh th\u00f3i quen s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb di \u0111\u1ed9ng, m\u00e1y t\u00ednh, m\u00e1y t\u00ednh b\u1ea3ng<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">V\u1edbi bi\u1ec7n ph\u00e1p n\u00e0y, b\u1ea1n s\u1ebd c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u ch\u1ec9nh. B\u1ea1n c\u1ea7n gi\u1ea3m th\u1eddi gian ti\u1ebfp x\u00fac, s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed, c\u00f4ng ngh\u1ec7 g\u1ed3m \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh, m\u00e1y t\u00ednh b\u1ea3ng. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n n\u00ean tinh ch\u1ec9nh \u0111\u1ed9 ph\u00e2n gi\u1ea3i v\u00e0 \u0111\u1ed9 s\u00e1ng m\u00e0n h\u00ecnh c\u1ee7a thi\u1ebft b\u1ecb h\u1ee3p l\u00fd.\u00a0<\/span><\/p>\n<p><picture><source srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/webp-express\/webp-images\/uploads\/2023\/12\/anh-sang-xanh-la-gi-8.jpg.webp 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/webp-express\/webp-images\/uploads\/2023\/12\/anh-sang-xanh-la-gi-8-300x200.jpg.webp 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/webp-express\/webp-images\/uploads\/2023\/12\/anh-sang-xanh-la-gi-8-768x512.jpg.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-293991 size-full webpexpress-processed\" title=\"C\u00e1c bi\u1ec7n ph\u00e1p b\u1ea3o v\u1ec7 m\u1eaft tr\u00e1nh kh\u1ecfi t\u00e1c h\u1ea1i t\u1eeb \u00e1nh s\u00e1ng xanh\" src=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2023\/12\/anh-sang-xanh-la-gi-8.jpg\" alt=\"anh-sang-xanh-la-gi-8\" width=\"800\" height=\"533\" srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2023\/12\/anh-sang-xanh-la-gi-8.jpg 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2023\/12\/anh-sang-xanh-la-gi-8-300x200.jpg 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2023\/12\/anh-sang-xanh-la-gi-8-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/picture><\/p>\n<p><span style=\"font-weight: 400;\">WHO \u0111\u00e3 khuy\u1ebfn ngh\u1ecb, c\u1ea7n gi\u1ea3m c\u01b0\u1eddng \u0111\u1ed9 s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb k\u1ef9 thu\u1eadt s\u1ed1 sau 3 gi\u1edd m\u1ed7i ng\u00e0y nh\u1eb1m h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng \u1ea3nh h\u01b0\u1edfng t\u1eeb \u00e1nh s\u00e1ng xanh, nguy c\u01a1 gi\u1ea3m s\u1ee9c kh\u1ecfe th\u1ecb l\u1ef1c c\u0169ng nh\u01b0 b\u1ec7nh v\u1ec1 m\u1eaft.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh \u0111\u00f3, trong qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp, l\u00e0m vi\u1ec7c, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 m\u1eaft gi\u1ea3i lao, ngh\u1ec9 ng\u01a1i c\u1ee9 sau 20 ph\u00fat li\u00ean t\u1ee5c l\u00e0m vi\u1ec7c nh\u1eb1m tr\u00e1nh qu\u00e1 t\u1ea3i cho m\u1eaft. \u0110\u1ed3ng th\u1eddi, b\u1ea1n c\u0169ng n\u00ean \u0111i\u1ec1u ch\u1ec9nh kho\u1ea3ng c\u00e1ch t\u1eeb m\u1eaft \u0111\u1ebfn m\u00e0n h\u00ecnh m\u00e1y t\u00ednh, di \u0111\u1ed9ng c\u1ee7a m\u00ecnh.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hi\u1ec3u \u0111\u01b0\u1ee3c \u00e1nh s\u00e1ng xanh l\u00e0 g\u00ec c\u0169ng gi\u00fap b\u1ea1n c\u00f3 th\u00eam nh\u1eefng bi\u1ec7n ph\u00e1p b\u1ea3o v\u1ec7 cho s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u00f4i m\u1eaft c\u1ee7a m\u00ecnh t\u1eeb nh\u1eefng th\u00f3i quen nh\u1ecf nh\u1ea5t th\u01b0\u1eddng ng\u00e0y. V\u1edbi m\u00e0n h\u00ecnh m\u00e1y t\u00ednh, \u0111i\u1ec7n tho\u1ea1i, ban c\u00f3 th\u1ec3 c\u00e0i \u0111\u1eb7t ch\u1ebf \u0111\u1ed9 ch\u1ed1ng l\u00f3a nh\u1eb1m gi\u1ea3m ch\u00f3i m\u1eaft. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn l\u1ef1a c\u00e1c d\u00f2ng m\u1eaft k\u00ednh c\u00f3 l\u1edbp tr\u00f2ng k\u00ednh ph\u1ee7 ch\u1ed1ng ph\u1ea3n x\u1ea1 \u0111\u1ec3 gi\u1ea3m ch\u00f3i.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">S\u1eed d\u1ee5ng b\u1ed9 l\u1ecdc \u00e1nh s\u00e1ng xanh<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng b\u1ed9 l\u1ecdc \u00e1nh s\u00e1ng xanh nh\u1eb1m h\u1ea1n ch\u1ebf t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh s\u00e1ng n\u00e0y l\u00ean m\u1eaft tr\u00ean c\u00e1c thi\u1ebft b\u1ecb c\u00f4ng ngh\u1ec7 nh\u01b0 m\u00e0n h\u00ecnh m\u00e1y t\u00ednh b\u1ea3ng, \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh. <\/span><span style=\"font-weight: 400;\">Hi\u1ec7n nay, c\u00e1c \u1ee9ng d\u1ee5ng, ph\u1ea7n m\u1ec1m c\u00f3 t\u00ednh n\u0103ng h\u1ed7 tr\u1ee3 gi\u1ea3m l\u01b0\u1ee3ng \u00e1nh s\u00e1ng xanh c\u0169ng d\u1ea7n tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o m\u1ed9t s\u1ed1 \u1ee9ng d\u1ee5ng nh\u01b0 Twilight cho d\u00f2ng \u0111i\u1ec7n tho\u1ea1i Android, Night Shift v\u1edbi thi\u1ebft b\u1ecb ch\u1ea1y iOS hay F.lux cho m\u00e1y t\u00ednh, laptop.<\/span><\/p>\n<p><picture><source srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/webp-express\/webp-images\/uploads\/2023\/12\/anh-sang-xanh-la-gi-9.jpg.webp 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/webp-express\/webp-images\/uploads\/2023\/12\/anh-sang-xanh-la-gi-9-300x200.jpg.webp 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/webp-express\/webp-images\/uploads\/2023\/12\/anh-sang-xanh-la-gi-9-768x512.jpg.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-293992 size-full webpexpress-processed\" title=\"C\u00e1c bi\u1ec7n ph\u00e1p b\u1ea3o v\u1ec7 m\u1eaft tr\u00e1nh kh\u1ecfi t\u00e1c h\u1ea1i t\u1eeb \u00e1nh s\u00e1ng xanh\" src=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2023\/12\/anh-sang-xanh-la-gi-9.jpg\" alt=\"anh-sang-xanh-la-gi-9\" width=\"800\" height=\"533\" srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2023\/12\/anh-sang-xanh-la-gi-9.jpg 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2023\/12\/anh-sang-xanh-la-gi-9-300x200.jpg 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2023\/12\/anh-sang-xanh-la-gi-9-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/picture><\/p>\n<h3><span style=\"font-weight: 400;\">B\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t, vitamin thi\u1ebft y\u00eau cho m\u1eaft<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c cung c\u1ea5p th\u00eam ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 vitamin cho c\u01a1 th\u1ec3 n\u00f3i chung v\u00e0 m\u1eaft c\u1ee7a b\u1ea1n n\u00f3i ri\u00eang l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft. C\u00e1c vitamin t\u1ed1t cho m\u1eaft c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0 vitamin A, vitamin E, vitamin C, vitamin B6, B9, B12 gi\u00fap h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh nu\u00f4i d\u01b0\u1ee1ng gi\u00e1c m\u1ea1c m\u1eaft, b\u1ea3o v\u1ec7 v\u00f5ng m\u1ea1c, ch\u1ed1ng oxy h\u00f3a v\u00e0 gi\u1ea3m vi\u00eam.\u00a0<\/span><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1ed5 sung hai d\u01b0\u1ee1ng ch\u1ea5t Zeaxanthin v\u00e0 Lutein t\u1ed1t cho m\u1eaft qua c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 m\u00e0u \u0111\u1ecf, v\u00e0ng hay xanh \u0111\u1eadm.<\/span><\/p>\n<h2><b>T\u1ed5ng k\u1ebft<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 b\u00e0i vi\u1ebft chia s\u1ebb nh\u1eefng th\u00f4ng tin v\u1ec1 <\/span><b>\u00e1nh s\u00e1ng xanh l\u00e0 g\u00ec<\/b><span style=\"font-weight: 400;\">, l\u1ee3i \u00edch v\u00e0 t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh s\u00e1ng xanh \u0111\u1ebfn v\u1edbi m\u1eaft c\u0169ng nh\u01b0 c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u1eaft. Hy v\u1ecdng r\u1eb1ng, b\u1ea1n \u0111\u00e3 c\u00f3 th\u00eam nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 lo\u1ea1i \u00e1nh s\u00e1ng n\u00e0y. N\u1ebfu th\u1ea5y hay v\u00e0 mu\u1ed1n theo d\u00f5i th\u00eam nh\u1eefng b\u00e0i vi\u1ebft th\u00fa v\u1ecb h\u01a1n n\u1eefa, \u0111\u1eebng ng\u1ea7n ng\u1ea1i theo d\u00f5i <\/span><a href=\"https:\/\/hoanghamobile.com\/tin-tuc\/\" target=\"_blank\" rel=\"noopener\"><b>Trang Tin T\u1ee9c &#8211; Ho\u00e0ng H\u00e0 Mobile<\/b><\/a><span style=\"font-weight: 400;\"> nh\u00e9!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u00e0i vi\u1ebft \u0111\u1ebfn t\u1eeb Ho\u00e0ng H\u00e0 Mobile m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o:<\/span><\/p>\n<ul>\n<li><strong><a href=\"https:\/\/hoanghamobile.com\/tin-tuc\/chiet-suat-mat-kinh\/\" target=\"_blank\" rel=\"noopener\">Chi\u1ebft su\u1ea5t m\u1eaft k\u00ednh l\u00e0 g\u00ec? N\u00ean ch\u1ecdn chi\u1ebft su\u1ea5t m\u1eaft k\u00ednh bao nhi\u00eau?<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/hoanghamobile.com\/tin-tuc\/kinh-gucci\/\" target=\"_blank\" rel=\"noopener\">C\u00e1ch nh\u1eadn bi\u1ebft m\u1eaft k\u00ednh Gucci ch\u00ednh h\u00e3ng, ph\u00e2n bi\u1ec7t th\u1eadt gi\u1ea3 ch\u00ednh x\u00e1c nh\u1ea5t<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/hoanghamobile.com\/tin-tuc\/khong-muon-giam-thinh-luc-vi-deo-tai-nghe-dat-tui-ngay-6-luu-y-quan-trong\/\" target=\"_blank\" rel=\"noopener\">Kh\u00f4ng mu\u1ed1n gi\u1ea3m th\u00ednh l\u1ef1c v\u00ec \u0111eo tai nghe, \u201cd\u1eaft t\u00fai\u201d ngay 6 l\u01b0u \u00fd quan tr\u1ecdng n\u00e0y<\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ed7i ng\u00e0y, ch\u00fang ta ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng xanh t\u1eeb r\u1ea5t nhi\u1ec1u ngu\u1ed3n kh\u00e1c nhau nh\u01b0 \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi, c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed, k\u1ef9 thu\u1eadt s\u1ed1. Tuy nhi\u00ean kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft \u00e1nh s\u00e1ng xanh l\u00e0 g\u00ec v\u00e0 nh\u1eefng t\u00e1c h\u1ea1i c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe th\u1ecb l\u1ef1c. B\u00e0i vi\u1ebft [&hellip;]<\/p>\n","protected":false},"author":72,"featured_media":293954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29235,3910],"tags":[],"class_list":["post-293952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goc-to-mo","category-kham-pha"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c1nh s\u00e1ng xanh l\u00e0 g\u00ec? N\u00f3 c\u00f3 t\u00e1c h\u1ea1i th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi m\u1eaft?<\/title>\n<meta name=\"description\" content=\"Kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft \u00e1nh s\u00e1ng xanh l\u00e0 g\u00ec v\u00e0 t\u00e1c h\u1ea1i c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi m\u1eaft. H\u00e3y c\u00f9ng Ho\u00e0ng H\u00e0 Mobile kh\u00e1m ph\u00e1 v\u1ec1 d\u1ea1ng \u00e1nh s\u00e1ng n\u00e0y ngay nh\u00e9!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hoanghamobile.com\/tin-tuc\/anh-sang-xanh-la-gi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c1nh s\u00e1ng xanh l\u00e0 g\u00ec? N\u00f3 c\u00f3 t\u00e1c h\u1ea1i th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi m\u1eaft?\" \/>\n<meta property=\"og:description\" content=\"Kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft \u00e1nh s\u00e1ng xanh l\u00e0 g\u00ec v\u00e0 t\u00e1c h\u1ea1i c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi m\u1eaft. H\u00e3y c\u00f9ng Ho\u00e0ng H\u00e0 Mobile kh\u00e1m ph\u00e1 v\u1ec1 d\u1ea1ng \u00e1nh s\u00e1ng n\u00e0y ngay nh\u00e9!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hoanghamobile.com\/tin-tuc\/anh-sang-xanh-la-gi\/\" \/>\n<meta property=\"og:site_name\" content=\"Tin t\u1ee9c c\u00f4ng ngh\u1ec7 - HoangHaMobile\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hoanghamobilecom\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-09T08:22:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2023\/12\/anh-sang-xanh-la-gi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Viet Cuong\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Viet Cuong\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hoanghamobile.com\/tin-tuc\/anh-sang-xanh-la-gi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hoanghamobile.com\/tin-tuc\/anh-sang-xanh-la-gi\/\"},\"author\":{\"name\":\"Viet Cuong\",\"@id\":\"https:\/\/hoanghamobile.com\/tin-tuc\/#\/schema\/person\/193f117c86913fb9ff22647e2a512291\"},\"headline\":\"\u00c1nh s\u00e1ng xanh l\u00e0 g\u00ec? N\u00f3 c\u00f3 t\u00e1c h\u1ea1i th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi m\u1eaft?\",\"datePublished\":\"2023-12-09T08:22:04+00:00\",\"dateModified\":\"2023-12-09T08:22:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hoanghamobile.com\/tin-tuc\/anh-sang-xanh-la-gi\/\"},\"wordCount\":3248,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/hoanghamobile.com\/tin-tuc\/#organization\"},\"image\":{\"@id\":\"https:\/\/hoanghamobile.com\/tin-tuc\/anh-sang-xanh-la-gi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2023\/12\/anh-sang-xanh-la-gi.jpg\",\"articleSection\":[\"G\u00f3c t\u00f2 m\u00f2\",\"Kh\u00e1m Ph\u00e1\"],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/hoanghamobile.com\/tin-tuc\/anh-sang-xanh-la-gi\/#respond\"]}],\"copyrightYear\":\"2023\",\"copyrightHolder\":{\"@id\":\"https:\/\/hoanghamobile.com\/tin-tuc\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hoanghamobile.com\/tin-tuc\/anh-sang-xanh-la-gi\/\",\"url\":\"https:\/\/hoanghamobile.com\/tin-tuc\/anh-sang-xanh-la-gi\/\",\"name\":\"\u00c1nh s\u00e1ng xanh l\u00e0 g\u00ec? N\u00f3 c\u00f3 t\u00e1c h\u1ea1i th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi m\u1eaft?\",\"isPartOf\":{\"@id\":\"https:\/\/hoanghamobile.com\/tin-tuc\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/hoanghamobile.com\/tin-tuc\/anh-sang-xanh-la-gi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/hoanghamobile.com\/tin-tuc\/anh-sang-xanh-la-gi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2023\/12\/anh-sang-xanh-la-gi.jpg\",\"datePublished\":\"2023-12-09T08:22:04+00:00\",\"dateModified\":\"2023-12-09T08:22:04+00:00\",\"description\":\"Kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft \u00e1nh s\u00e1ng xanh l\u00e0 g\u00ec v\u00e0 t\u00e1c h\u1ea1i c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi m\u1eaft. H\u00e3y c\u00f9ng Ho\u00e0ng H\u00e0 Mobile kh\u00e1m ph\u00e1 v\u1ec1 d\u1ea1ng \u00e1nh s\u00e1ng n\u00e0y ngay nh\u00e9!\",\"breadcrumb\":{\"@id\":\"https:\/\/hoanghamobile.com\/tin-tuc\/anh-sang-xanh-la-gi\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hoanghamobile.com\/tin-tuc\/anh-sang-xanh-la-gi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/hoanghamobile.com\/tin-tuc\/anh-sang-xanh-la-gi\/#primaryimage\",\"url\":\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2023\/12\/anh-sang-xanh-la-gi.jpg\",\"contentUrl\":\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2023\/12\/anh-sang-xanh-la-gi.jpg\",\"width\":1200,\"height\":628,\"caption\":\"anh-sang-xanh-la-gi\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hoanghamobile.com\/tin-tuc\/anh-sang-xanh-la-gi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/hoanghamobile.com\/tin-tuc\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kh\u00e1m Ph\u00e1\",\"item\":\"https:\/\/hoanghamobile.com\/tin-tuc\/category\/kham-pha\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u00c1nh s\u00e1ng xanh l\u00e0 g\u00ec? N\u00f3 c\u00f3 t\u00e1c h\u1ea1i th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi m\u1eaft?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hoanghamobile.com\/tin-tuc\/#website\",\"url\":\"https:\/\/hoanghamobile.com\/tin-tuc\/\",\"name\":\"Tin t\u1ee9c c\u00f4ng ngh\u1ec7 - HoangHaMobile\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/hoanghamobile.com\/tin-tuc\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hoanghamobile.com\/tin-tuc\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hoanghamobile.com\/tin-tuc\/#organization\",\"name\":\"Tin t\u1ee9c c\u00f4ng ngh\u1ec7 - HoangHaMobile\",\"url\":\"https:\/\/hoanghamobile.com\/tin-tuc\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/hoanghamobile.com\/tin-tuc\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2021\/12\/logo-text.png\",\"contentUrl\":\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2021\/12\/logo-text.png\",\"width\":256,\"height\":37,\"caption\":\"Tin t\u1ee9c c\u00f4ng ngh\u1ec7 - HoangHaMobile\"},\"image\":{\"@id\":\"https:\/\/hoanghamobile.com\/tin-tuc\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hoanghamobilecom\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hoanghamobile.com\/tin-tuc\/#\/schema\/person\/193f117c86913fb9ff22647e2a512291\",\"name\":\"Viet Cuong\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/hoanghamobile.com\/tin-tuc\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/07bcf1249c15161e59a7fb9d39237905?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/07bcf1249c15161e59a7fb9d39237905?s=96&d=mm&r=g\",\"caption\":\"Viet Cuong\"},\"url\":\"https:\/\/hoanghamobile.com\/tin-tuc\/author\/viet-cuong\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u00c1nh s\u00e1ng xanh l\u00e0 g\u00ec? N\u00f3 c\u00f3 t\u00e1c h\u1ea1i th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi m\u1eaft?","description":"Kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft \u00e1nh s\u00e1ng xanh l\u00e0 g\u00ec v\u00e0 t\u00e1c h\u1ea1i c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi m\u1eaft. H\u00e3y c\u00f9ng Ho\u00e0ng H\u00e0 Mobile kh\u00e1m ph\u00e1 v\u1ec1 d\u1ea1ng \u00e1nh s\u00e1ng n\u00e0y ngay nh\u00e9!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hoanghamobile.com\/tin-tuc\/anh-sang-xanh-la-gi\/","og_locale":"vi_VN","og_type":"article","og_title":"\u00c1nh s\u00e1ng xanh l\u00e0 g\u00ec? N\u00f3 c\u00f3 t\u00e1c h\u1ea1i th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi m\u1eaft?","og_description":"Kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft \u00e1nh s\u00e1ng xanh l\u00e0 g\u00ec v\u00e0 t\u00e1c h\u1ea1i c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi m\u1eaft. H\u00e3y c\u00f9ng Ho\u00e0ng H\u00e0 Mobile kh\u00e1m ph\u00e1 v\u1ec1 d\u1ea1ng \u00e1nh s\u00e1ng n\u00e0y ngay nh\u00e9!","og_url":"https:\/\/hoanghamobile.com\/tin-tuc\/anh-sang-xanh-la-gi\/","og_site_name":"Tin t\u1ee9c c\u00f4ng ngh\u1ec7 - HoangHaMobile","article_publisher":"https:\/\/www.facebook.com\/hoanghamobilecom","article_published_time":"2023-12-09T08:22:04+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2023\/12\/anh-sang-xanh-la-gi.jpg","type":"image\/jpeg"}],"author":"Viet Cuong","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Viet Cuong","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"14 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hoanghamobile.com\/tin-tuc\/anh-sang-xanh-la-gi\/#article","isPartOf":{"@id":"https:\/\/hoanghamobile.com\/tin-tuc\/anh-sang-xanh-la-gi\/"},"author":{"name":"Viet Cuong","@id":"https:\/\/hoanghamobile.com\/tin-tuc\/#\/schema\/person\/193f117c86913fb9ff22647e2a512291"},"headline":"\u00c1nh s\u00e1ng xanh l\u00e0 g\u00ec? N\u00f3 c\u00f3 t\u00e1c h\u1ea1i th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi m\u1eaft?","datePublished":"2023-12-09T08:22:04+00:00","dateModified":"2023-12-09T08:22:04+00:00","mainEntityOfPage":{"@id":"https:\/\/hoanghamobile.com\/tin-tuc\/anh-sang-xanh-la-gi\/"},"wordCount":3248,"commentCount":0,"publisher":{"@id":"https:\/\/hoanghamobile.com\/tin-tuc\/#organization"},"image":{"@id":"https:\/\/hoanghamobile.com\/tin-tuc\/anh-sang-xanh-la-gi\/#primaryimage"},"thumbnailUrl":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2023\/12\/anh-sang-xanh-la-gi.jpg","articleSection":["G\u00f3c t\u00f2 m\u00f2","Kh\u00e1m Ph\u00e1"],"inLanguage":"vi","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/hoanghamobile.com\/tin-tuc\/anh-sang-xanh-la-gi\/#respond"]}],"copyrightYear":"2023","copyrightHolder":{"@id":"https:\/\/hoanghamobile.com\/tin-tuc\/#organization"}},{"@type":"WebPage","@id":"https:\/\/hoanghamobile.com\/tin-tuc\/anh-sang-xanh-la-gi\/","url":"https:\/\/hoanghamobile.com\/tin-tuc\/anh-sang-xanh-la-gi\/","name":"\u00c1nh s\u00e1ng xanh l\u00e0 g\u00ec? N\u00f3 c\u00f3 t\u00e1c h\u1ea1i th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi m\u1eaft?","isPartOf":{"@id":"https:\/\/hoanghamobile.com\/tin-tuc\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hoanghamobile.com\/tin-tuc\/anh-sang-xanh-la-gi\/#primaryimage"},"image":{"@id":"https:\/\/hoanghamobile.com\/tin-tuc\/anh-sang-xanh-la-gi\/#primaryimage"},"thumbnailUrl":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2023\/12\/anh-sang-xanh-la-gi.jpg","datePublished":"2023-12-09T08:22:04+00:00","dateModified":"2023-12-09T08:22:04+00:00","description":"Kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft \u00e1nh s\u00e1ng xanh l\u00e0 g\u00ec v\u00e0 t\u00e1c h\u1ea1i c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi m\u1eaft. H\u00e3y c\u00f9ng Ho\u00e0ng H\u00e0 Mobile kh\u00e1m ph\u00e1 v\u1ec1 d\u1ea1ng \u00e1nh s\u00e1ng n\u00e0y ngay nh\u00e9!","breadcrumb":{"@id":"https:\/\/hoanghamobile.com\/tin-tuc\/anh-sang-xanh-la-gi\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hoanghamobile.com\/tin-tuc\/anh-sang-xanh-la-gi\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/hoanghamobile.com\/tin-tuc\/anh-sang-xanh-la-gi\/#primaryimage","url":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2023\/12\/anh-sang-xanh-la-gi.jpg","contentUrl":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2023\/12\/anh-sang-xanh-la-gi.jpg","width":1200,"height":628,"caption":"anh-sang-xanh-la-gi"},{"@type":"BreadcrumbList","@id":"https:\/\/hoanghamobile.com\/tin-tuc\/anh-sang-xanh-la-gi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/hoanghamobile.com\/tin-tuc\/"},{"@type":"ListItem","position":2,"name":"Kh\u00e1m Ph\u00e1","item":"https:\/\/hoanghamobile.com\/tin-tuc\/category\/kham-pha\/"},{"@type":"ListItem","position":3,"name":"\u00c1nh s\u00e1ng xanh l\u00e0 g\u00ec? N\u00f3 c\u00f3 t\u00e1c h\u1ea1i th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi m\u1eaft?"}]},{"@type":"WebSite","@id":"https:\/\/hoanghamobile.com\/tin-tuc\/#website","url":"https:\/\/hoanghamobile.com\/tin-tuc\/","name":"Tin t\u1ee9c c\u00f4ng ngh\u1ec7 - HoangHaMobile","description":"","publisher":{"@id":"https:\/\/hoanghamobile.com\/tin-tuc\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hoanghamobile.com\/tin-tuc\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/hoanghamobile.com\/tin-tuc\/#organization","name":"Tin t\u1ee9c c\u00f4ng ngh\u1ec7 - HoangHaMobile","url":"https:\/\/hoanghamobile.com\/tin-tuc\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/hoanghamobile.com\/tin-tuc\/#\/schema\/logo\/image\/","url":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2021\/12\/logo-text.png","contentUrl":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2021\/12\/logo-text.png","width":256,"height":37,"caption":"Tin t\u1ee9c c\u00f4ng ngh\u1ec7 - HoangHaMobile"},"image":{"@id":"https:\/\/hoanghamobile.com\/tin-tuc\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hoanghamobilecom"]},{"@type":"Person","@id":"https:\/\/hoanghamobile.com\/tin-tuc\/#\/schema\/person\/193f117c86913fb9ff22647e2a512291","name":"Viet Cuong","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/hoanghamobile.com\/tin-tuc\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/07bcf1249c15161e59a7fb9d39237905?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/07bcf1249c15161e59a7fb9d39237905?s=96&d=mm&r=g","caption":"Viet Cuong"},"url":"https:\/\/hoanghamobile.com\/tin-tuc\/author\/viet-cuong\/"}]}},"_links":{"self":[{"href":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/293952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-json\/wp\/v2\/comments?post=293952"}],"version-history":[{"count":0,"href":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/293952\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-json\/wp\/v2\/media\/293954"}],"wp:attachment":[{"href":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-json\/wp\/v2\/media?parent=293952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-json\/wp\/v2\/categories?post=293952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoanghamobile.com\/tin-tuc\/wp-json\/wp\/v2\/tags?post=293952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}