{"id":26139,"date":"2017-12-11T18:17:12","date_gmt":"2017-12-11T11:17:12","guid":{"rendered":"http:\/\/hoanghamobile.com\/tin-tuc\/?p=26139"},"modified":"2017-12-11T18:21:26","modified_gmt":"2017-12-11T11:21:26","slug":"tac-hai-cua-nuoc-uong-tang-luc","status":"publish","type":"post","link":"https:\/\/hoanghamobile.com\/tin-tuc\/tac-hai-cua-nuoc-uong-tang-luc\/","title":{"rendered":"H\u00e3y d\u1eebng ngay vi\u1ec7c d\u00f9ng &#8220;n\u01b0\u1edbc t\u0103ng l\u1ef1c&#8221; n\u1ebfu kh\u00f4ng mu\u1ed1n s\u1ee9c kho\u1ebb \u0111i xu\u1ed1ng"},"content":{"rendered":"<h4 style=\"text-align: justify;\"><strong>C\u00e1c th\u1ee9c u\u1ed1ng t\u0103ng l\u1ef1c \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng \u0111\u1ec3 b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng. Tuy nhi\u00ean kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft t\u00e1c h\u1ea1i c\u1ee7a n\u01b0\u1edbc t\u0103ng l\u1ef1c ngo\u00e0i vi\u1ec7c lo\u1ea1i n\u01b0\u1edbc n\u00e0y k\u00edch th\u00edch c\u01a1 th\u1ec3.<\/strong><\/h4>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><em>Nghi\u00ean c\u1ee9u m\u1edbi n\u00e0y v\u1eeba \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Frontiers in Public Health.\u00a0Theo Women\u2019s Health Mag<\/em><\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>N\u01b0\u1edbc t\u0103ng l\u1ef1c \u2013 lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng g\u00e2y nhi\u1ec1u nguy h\u1ea1i l\u00ean s\u1ee9c kh\u1ecfe<\/strong><\/h3>\n<p style=\"text-align: justify;\">Theo <strong><a href=\"http:\/\/bit.ly\/2B0WQpT\">TTVN<\/a><\/strong>, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 k\u1ebft lu\u1eadn r\u1eb1ng t\u00e1c h\u1ea1i c\u1ee7a n\u01b0\u1edbc t\u0103ng l\u1ef1c l\u00e0 r\u1ea5t nhi\u1ec1u, n\u00f3 li\u00ean quan \u0111\u1ebfn h\u00e0ng lo\u1ea1t c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi s\u1eed d\u1ee5ng.<\/p>\n<p style=\"text-align: justify;\">C\u1ee5 th\u1ec3, n\u01b0\u1edbc t\u0103ng l\u1ef1c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n; khi\u1ebfn c\u01a1 th\u1ec3 t\u0103ng c\u00e2n v\u00e0 huy\u1ebft \u00e1p cao. Ngo\u00e0i ra, lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n l\u1ea1m d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch, \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe th\u1ea7n kinh; nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng cao, s\u00e2u r\u0103ng v\u00e0 \u0111\u1eb7c bi\u1ec7t \u00a0g\u00e2y h\u1ea1i cho th\u1eadn.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-26143 size-full\" src=\"\/tin-tuc\/wp-content\/uploads\/2017\/12\/s.jpg\" alt=\"T\u00e1c h\u1ea1i c\u1ee7a n\u01b0\u1edbc t\u0103ng l\u1ef1c\" width=\"800\" height=\"400\" srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2017\/12\/s.jpg 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2017\/12\/s-300x150.jpg 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2017\/12\/s-768x384.jpg 768w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2017\/12\/s-696x348.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: justify;\">&#8220;H\u00e0ng lo\u1ea1t c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe do c\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng t\u0103ng l\u1ef1c g\u00e2y n\u00ean c\u00f3 th\u1ec3 khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi s\u1eedng s\u1ed1t&#8221;.\u00a0PGS. TS Josiemer Mattei &#8211; Chuy\u00ean gia dinh d\u01b0\u1ee1ng h\u1ecdc t\u1ea1i Tr\u01b0\u1eddng Y t\u1ebf C\u1ed9ng \u0110\u1ed3ng T.H.Chan thu\u1ed9c \u0110\u1ea1i h\u1ecdc Harvard; M\u1ef9 chia s\u1ebb v\u1edbi trang Men\u2019s Health.<\/p>\n<h4 style=\"text-align: justify;\"><strong>C\u00e1c lo\u1ea1i n\u01b0\u1edbc t\u0103ng l\u1ef1c ch\u1ee9a m<\/strong><strong>\u1ed9t l\u01b0\u1ee3ng l\u1edbn \u0111\u01b0\u1eddng<\/strong><\/h4>\n<p style=\"text-align: justify;\">B\u00e0 cho bi\u1ebft ch\u00ednh c\u00e1c ch\u1ea5t l\u00e0m ng\u1ecdt l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe. N\u01b0\u1edbc u\u1ed1ng t\u0103ng l\u1ef1c ch\u1ee9a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng c\u1ef1c l\u1edbn, n\u01b0\u1edbc \u0111\u01b0\u1eddng fructose t\u1eeb ng\u00f4 v\u00e0 c\u00e1c ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o.<\/p>\n<p style=\"text-align: justify;\">M\u1ed9t lon n\u01b0\u1edbc t\u0103ng l\u1ef1c 500 ml ch\u1ee9a kho\u1ea3ng 54g \u0111\u01b0\u1eddng. L\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u00e0y v\u01b0\u1ee3t m\u1ee9c cho ph\u00e9p 36g\/ng\u00e0y d\u00e0nh cho nam gi\u1edbi; theo Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-26144 size-full\" src=\"\/tin-tuc\/wp-content\/uploads\/2017\/12\/SUGAR-INFOGRAPH-FNL-LO.jpg\" alt=\"T\u00e1c h\u1ea1i c\u1ee7a n\u01b0\u1edbc t\u0103ng l\u1ef1c\" width=\"800\" height=\"450\" srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2017\/12\/SUGAR-INFOGRAPH-FNL-LO.jpg 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2017\/12\/SUGAR-INFOGRAPH-FNL-LO-300x169.jpg 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2017\/12\/SUGAR-INFOGRAPH-FNL-LO-768x432.jpg 768w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2017\/12\/SUGAR-INFOGRAPH-FNL-LO-696x392.jpg 696w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2017\/12\/SUGAR-INFOGRAPH-FNL-LO-747x420.jpg 747w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: justify;\">Theo Vi\u00ean Nghi\u00ean c\u1ee9u Qu\u1ed1c gia v\u1ec1 Ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 B\u1ec7nh v\u1ec1 Th\u1eadn cho bi\u1ebft: &#8220;Khi b\u1ea1n ti\u00eau th\u1ee5 nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f9ng m\u1ed9t l\u00fac, c\u01a1 th\u1ec3 c\u1ea7n ph\u1ea3i s\u1ea3n sinh nhi\u1ec1u insulin h\u01a1n \u0111\u1ec3 gi\u00fap t\u1ebf b\u00e0o h\u1ea5p th\u1ee5 \u0111\u01b0\u1eddng glucose. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng kh\u00e1ng insulin v\u00e0 sau c\u00f9ng l\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2&#8221;.<\/p>\n<p style=\"text-align: justify;\">Ngo\u00e0i ra, \u0111\u01b0\u1eddng huy\u1ebft cao trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng l\u00ean h\u1ec7 th\u1ea7n kinh v\u00e0 m\u1ea1ch m\u00e1u; khi\u1ebfn nguy c\u01a1 b\u1ec7nh tim v\u00e0 th\u1eadn cao h\u01a1n. V\u00e0 kh\u00f4ng c\u00f3 g\u00ec ng\u1ea1c nhi\u00ean v\u1ec1 kh\u1ea3 n\u0103ng g\u00e2y b\u00e9o ph\u00ec c\u1ee7a c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng t\u0103ng l\u1ef1c.<\/p>\n<h4 style=\"text-align: justify;\"><strong>C\u00e1c ch\u1ea5t k\u00edch th\u00edch kh\u00e1c trong n\u01b0\u1edbc t\u0103ng l\u1ef1c<\/strong><\/h4>\n<p style=\"text-align: justify;\">\u0110\u01b0\u1ee3c bi\u1ebft, nh\u1eefng lo\u1ea1i n\u01b0\u1edbc t\u0103ng l\u1ef1c ch\u1ee9a kh\u00e1 nhi\u1ec1u ch\u1ea5t k\u00edch th\u00edch. Nhi\u1ec1u lo\u1ea1i n\u01b0\u1edbc ch\u1ee9a \u0111\u1ebfn 207mg caffein trong m\u1ed9t lon n\u01b0\u1edbc t\u0103ng l\u1ef1c. Nh\u1eefng nghi\u00ean c\u1ee9u tr\u01b0\u1edbc \u0111\u00e2y cho th\u1ea5y l\u01b0\u1ee3ng ti\u00eau th\u1ee5 caffein an to\u00e0n cho m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh l\u00e0 400 mg\/ng\u00e0y. N\u1ebfu ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c caffein s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 lo l\u1eafng, tr\u1ea7m c\u1ea3m; v\u00e0 c\u00f3 nhi\u1ec1u suy ngh\u0129 ti\u00eau c\u1ef1c.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-26145 size-full\" src=\"\/tin-tuc\/wp-content\/uploads\/2017\/12\/energy-headache-e1443881470376.jpg\" alt=\"T\u00e1c h\u1ea1i c\u1ee7a n\u01b0\u1edbc t\u0103ng l\u1ef1c\" width=\"800\" height=\"450\" srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2017\/12\/energy-headache-e1443881470376.jpg 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2017\/12\/energy-headache-e1443881470376-300x169.jpg 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2017\/12\/energy-headache-e1443881470376-768x432.jpg 768w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2017\/12\/energy-headache-e1443881470376-696x392.jpg 696w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2017\/12\/energy-headache-e1443881470376-747x420.jpg 747w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: justify;\">M\u1ed9t nghi\u00ean c\u1ee9u t\u1ea1i H\u00e0n Qu\u1ed1c ch\u1ec9 ra r\u1eb1ng nghi\u1ec7n caffein c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n d\u1ec5 c\u00e1u; \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7, v\u1ec1 l\u00e2u d\u00e0i khi\u1ebfn b\u1ea1n stress v\u00e0 g\u00e2y tr\u1ea7m c\u1ea3m.<\/p>\n<p style=\"text-align: justify;\">Theo b\u00e0 Mattei, s\u1eed d\u1ee5ng caffein qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 g\u00e2y n\u00ean c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u1ec7 tu\u1ea7n ho\u00e0n v\u00ed d\u1ee5 nh\u01b0 huy\u1ebft \u00e1p cao. Theo Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3, c\u00e1c ch\u1ea5t k\u00edch th\u00edch kh\u00e1c nh\u01b0 gaurana, taurine; v\u00e0 ginseng c\u0169ng c\u00f3 th\u1ec3 g\u00e2y n\u00ean nh\u1eefng tri\u1ec7u ch\u1ee9ng t\u01b0\u01a1ng t\u1ef1.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-26147\" src=\"\/tin-tuc\/wp-content\/uploads\/2017\/12\/misperceptio.jpg\" alt=\"T\u00e1c h\u1ea1i c\u1ee7a n\u01b0\u1edbc t\u0103ng l\u1ef1c\" width=\"800\" height=\"450\" srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2017\/12\/misperceptio.jpg 800w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2017\/12\/misperceptio-300x169.jpg 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2017\/12\/misperceptio-768x432.jpg 768w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2017\/12\/misperceptio-696x392.jpg 696w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2017\/12\/misperceptio-747x420.jpg 747w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: justify;\">Tuy nhi\u00ean, nh\u1eefng k\u1ebft qu\u1ea3 hi\u1ec7n t\u1ea1i cho th\u1ea5y c\u00e1c lo\u1ea1i n\u01b0\u1edbc n\u00e0y kh\u00f4ng g\u00e2y h\u1ea1i g\u00ec nhi\u1ec1u trong giai \u0111o\u1ea1n \u0111\u1ea7u; nh\u01b0ng ng\u01b0\u1eddi d\u00f9ng c\u0169ng ph\u1ea3i l\u01b0u \u00fd v\u1ec1 \u1ea3nh h\u01b0\u1edfng l\u00e2u d\u00e0i c\u1ee7a ch\u00fang.<\/p>\n<h4 class=\"entry-title\" style=\"text-align: justify;\"><strong>Xem th\u00eam:\u00a0<\/strong><em>Nh\u1eefng \u1ea4N T\u01af\u1ee2NG v\u1ec1 Xiaomi Mi Mix 2 | 11,9tr, ho\u00e0n h\u1ea3o ch\u1ec9 thi\u1ebfu camera k\u00e9p!<\/em><\/h4>\n<p><iframe title=\"Hoanghachannel - Nh\u1eefng \u1ea4N T\u01af\u1ee2NG v\u1ec1 Xiaomi Mi Mix 2 | 11,9tr, ho\u00e0n h\u1ea3o ch\u1ec9 thi\u1ebfu camera k\u00e9p!\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/H7_zDdvVQ0U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: justify;\"><b>C\u00f9ng\u00a0<\/b><a href=\"http:\/\/bit.ly\/SubscribeHHChannel\"><b>Follow k\u00eanh Youtube<\/b><\/a>\u00a0<b>c\u1ee7a Ho\u00e0ng H\u00e0 Mobile \u0111\u1ec3 c\u1eadp nh\u1eadt nh\u1eefng tin t\u1ee9c m\u1edbi nh\u1ea5t, sinh \u0111\u1ed9ng nh\u1ea5t nh\u00e9!<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1c th\u1ee9c u\u1ed1ng t\u0103ng l\u1ef1c \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng \u0111\u1ec3 b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng. Tuy nhi\u00ean kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft t\u00e1c h\u1ea1i c\u1ee7a n\u01b0\u1edbc t\u0103ng l\u1ef1c ngo\u00e0i vi\u1ec7c lo\u1ea1i n\u01b0\u1edbc n\u00e0y k\u00edch th\u00edch c\u01a1 th\u1ec3. Nghi\u00ean c\u1ee9u m\u1edbi n\u00e0y v\u1eeba \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Frontiers in Public Health.\u00a0Theo Women\u2019s Health [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":26141,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3910],"tags":[],"class_list":["post-26139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kham-pha"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>H\u00e3y d\u1eebng ngay vi\u1ec7c d\u00f9ng &quot;n\u01b0\u1edbc t\u0103ng l\u1ef1c&quot; n\u1ebfu kh\u00f4ng mu\u1ed1n s\u1ee9c kho\u1ebb \u0111i xu\u1ed1ng - Tin t\u1ee9c c\u00f4ng ngh\u1ec7 - HoangHaMobile<\/title>\n<meta name=\"description\" content=\"Theo TTVN, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 k\u1ebft lu\u1eadn r\u1eb1ng t\u00e1c h\u1ea1i c\u1ee7a n\u01b0\u1edbc t\u0103ng l\u1ef1c l\u00e0 r\u1ea5t nhi\u1ec1u, n\u00f3 li\u00ean quan \u0111\u1ebfn h\u00e0ng lo\u1ea1t c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi s\u1eed d\u1ee5ng.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hoanghamobile.com\/tin-tuc\/tac-hai-cua-nuoc-uong-tang-luc\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00e3y d\u1eebng ngay vi\u1ec7c d\u00f9ng &quot;n\u01b0\u1edbc t\u0103ng l\u1ef1c&quot; n\u1ebfu kh\u00f4ng mu\u1ed1n s\u1ee9c kho\u1ebb \u0111i xu\u1ed1ng\" \/>\n<meta property=\"og:description\" content=\"Theo TTVN, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 k\u1ebft lu\u1eadn r\u1eb1ng t\u00e1c h\u1ea1i c\u1ee7a n\u01b0\u1edbc t\u0103ng l\u1ef1c l\u00e0 r\u1ea5t nhi\u1ec1u, n\u00f3 li\u00ean quan \u0111\u1ebfn h\u00e0ng lo\u1ea1t c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi s\u1eed d\u1ee5ng.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hoanghamobile.com\/tin-tuc\/tac-hai-cua-nuoc-uong-tang-luc\/\" \/>\n<meta property=\"og:site_name\" content=\"Tin t\u1ee9c c\u00f4ng ngh\u1ec7 - 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