{"id":153418,"date":"2022-02-07T08:33:44","date_gmt":"2022-02-07T01:33:44","guid":{"rendered":"https:\/\/hoanghamobile.com\/tin-tuc\/?p=153418"},"modified":"2022-02-07T08:34:32","modified_gmt":"2022-02-07T01:34:32","slug":"sac-smartphone-trong-phong-ngu-co-kha-nang-gay-ra-benh-beo-phi-tieu-duong","status":"publish","type":"post","link":"https:\/\/hoanghamobile.com\/tin-tuc\/sac-smartphone-trong-phong-ngu-co-kha-nang-gay-ra-benh-beo-phi-tieu-duong\/","title":{"rendered":"S\u1ea1c smartphone trong ph\u00f2ng ng\u1ee7 c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ra b\u1ec7nh b\u00e9o ph\u00ec\/ti\u1ec3u \u0111\u01b0\u1eddng"},"content":{"rendered":"<p><strong>G\u1ea7n \u0111\u00e2y, m\u1ed9t b\u00e1o c\u00e1o tuy\u00ean b\u1ed1 r\u1eb1ng &#8220;s\u1ea1c smartphone trong ph\u00f2ng ng\u1ee7 s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c s\u1ea3n xu\u1ea5t hormone melatonin&#8221; \u0111\u00e3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd.<\/strong><\/p>\n<h2>S\u1ea1c smartphone trong ph\u00f2ng ng\u1ee7 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe?<\/h2>\n<p>Theo b\u00e1o c\u00e1o c\u1ee7a c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng, c\u00e1c nh\u00e0 khoa h\u1ecdc Anh \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng m\u00f4i tr\u01b0\u1eddng ng\u1ee7 t\u1ed1i c\u00f3 l\u1ee3i cho vi\u1ec7c s\u1ea3n xu\u1ea5t hormone melatonin c\u1ee7a c\u01a1 th\u1ec3, th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a con ng\u01b0\u1eddi v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n<figure id=\"attachment_153420\" aria-describedby=\"caption-attachment-153420\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-153420 size-full\" src=\"http:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2022\/02\/sac-smartphone-trong-phong-ngu-co-kha-nang-gay-ra-benh-beo-phi-tieu-duong-1.jpg\" alt=\"sac-smartphone-trong-phong-ngu-co-kha-nang-gay-ra-benh-beo-phi-tieu-duong-1\" width=\"1200\" height=\"675\" srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2022\/02\/sac-smartphone-trong-phong-ngu-co-kha-nang-gay-ra-benh-beo-phi-tieu-duong-1.jpg 1200w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2022\/02\/sac-smartphone-trong-phong-ngu-co-kha-nang-gay-ra-benh-beo-phi-tieu-duong-1-300x169.jpg 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2022\/02\/sac-smartphone-trong-phong-ngu-co-kha-nang-gay-ra-benh-beo-phi-tieu-duong-1-1024x576.jpg 1024w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2022\/02\/sac-smartphone-trong-phong-ngu-co-kha-nang-gay-ra-benh-beo-phi-tieu-duong-1-768x432.jpg 768w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2022\/02\/sac-smartphone-trong-phong-ngu-co-kha-nang-gay-ra-benh-beo-phi-tieu-duong-1-696x392.jpg 696w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2022\/02\/sac-smartphone-trong-phong-ngu-co-kha-nang-gay-ra-benh-beo-phi-tieu-duong-1-1068x601.jpg 1068w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2022\/02\/sac-smartphone-trong-phong-ngu-co-kha-nang-gay-ra-benh-beo-phi-tieu-duong-1-747x420.jpg 747w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-153420\" class=\"wp-caption-text\">S\u1ea1c \u0111i\u1ec7n tho\u1ea1i trong ph\u00f2ng ng\u1ee7 kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/figcaption><\/figure>\n<p>C\u1ee5 th\u1ec3, theo b\u00e1o c\u00e1o \u0111\u00f3, n\u1ebfu b\u1ea1n s\u1ea1c \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng ho\u1eb7c m\u00e1y t\u00ednh b\u1ea3ng trong ph\u00f2ng ng\u1ee7 s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh b\u00e0i ti\u1ebft melatonin trong c\u01a1 th\u1ec3. K\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c n\u00e0y s\u1ebd l\u00e0 s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng c\u1ee7a qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, t\u1eeb \u0111\u00f3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 b\u00e9o ph\u00ec v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 x\u1ea3y ra.<\/p>\n<h2>V\u00ec sao s\u1ea1c smartphone kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe?<\/h2>\n<p>Nghi\u00ean c\u1ee9u c\u00f2n ch\u1ec9 ra r\u1eb1ng \u1edf ch\u1ebf \u0111\u1ed9 ch\u1edd, gi\u00e1 tr\u1ecb b\u1ee9c x\u1ea1 \u0111i\u1ec7n t\u1eeb c\u1ee7a \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng l\u00e0 2,3 mGs v\u00e0 sau khi b\u1eadt n\u00f3 l\u00ean, n\u00f3 t\u0103ng l\u00ean 3,4 mGs. Ngo\u00e0i ra, c\u00e1c gi\u00e1 tr\u1ecb b\u1ee9c x\u1ea1 \u0111i\u1ec7n t\u1eeb c\u00e1ch smartphone 5 cm, 10 cm v\u00e0 15 cm t\u01b0\u01a1ng \u1ee9ng l\u1ea7n l\u01b0\u1ee3t l\u00e0 1 mG, 0,5 mG v\u00e0 0,3 mG. C\u00e0ng xa \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng, gi\u00e1 tr\u1ecb b\u1ee9c x\u1ea1 \u0111i\u1ec7n t\u1eeb c\u00e0ng nh\u1ecf.<\/p>\n<p>Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng khi \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh \u0111\u01b0\u1ee3c s\u1ea1c, n\u00f3 s\u1ebd t\u1ea1o ra m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf b\u1ee9c x\u1ea1 \u0111i\u1ec7n t\u1eeb. Ch\u00ednh n\u00f3 s\u1ebd l\u00e0m gi\u1ea3m qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t melatonin, t\u1eeb \u0111\u00f3 g\u00e2y r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, nguy\u00ean nh\u00e2n m\u1eadt thi\u1ebft d\u1eabn t\u1edbi gi\u00e1n ti\u1ebfp g\u00e2y n\u00ean c\u00e1c b\u1ec7nh nh\u01b0 b\u00e9o ph\u00ec ho\u1eb7c ti\u1ec3u \u0111\u01b0\u1eddng. Do \u0111\u00f3, h\u1ecd khuy\u00ean b\u1ea1n n\u00ean t\u1eaft \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c \u0111\u1ec3 xa ph\u00f2ng ng\u1ee7.<\/p>\n<figure id=\"attachment_153421\" aria-describedby=\"caption-attachment-153421\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-153421 size-full\" src=\"http:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2022\/02\/sac-smartphone-trong-phong-ngu-co-kha-nang-gay-ra-benh-beo-phi-tieu-duong-2.jpg\" alt=\"sac-smartphone-trong-phong-ngu-co-kha-nang-gay-ra-benh-beo-phi-tieu-duong-2\" width=\"1024\" height=\"683\" srcset=\"https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2022\/02\/sac-smartphone-trong-phong-ngu-co-kha-nang-gay-ra-benh-beo-phi-tieu-duong-2.jpg 1024w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2022\/02\/sac-smartphone-trong-phong-ngu-co-kha-nang-gay-ra-benh-beo-phi-tieu-duong-2-300x200.jpg 300w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2022\/02\/sac-smartphone-trong-phong-ngu-co-kha-nang-gay-ra-benh-beo-phi-tieu-duong-2-768x512.jpg 768w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2022\/02\/sac-smartphone-trong-phong-ngu-co-kha-nang-gay-ra-benh-beo-phi-tieu-duong-2-696x464.jpg 696w, https:\/\/hoanghamobile.com\/tin-tuc\/wp-content\/uploads\/2022\/02\/sac-smartphone-trong-phong-ngu-co-kha-nang-gay-ra-benh-beo-phi-tieu-duong-2-630x420.jpg 630w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-153421\" class=\"wp-caption-text\">S\u1ea1c \u0111i\u1ec7n tho\u1ea1i trong ph\u00f2ng ng\u1ee7 kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/figcaption><\/figure>\n<p>Tr\u1edf l\u1ea1i n\u0103m 2014, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Granada v\u00e0 sau \u0111\u00f3 l\u00e0 c\u00e1c chuy\u00ean gia t\u1ea1i \u0110\u1ea1i h\u1ecdc Manchester \u0111\u00e3 th\u1ef1c hi\u1ec7n nghi\u00ean c\u1ee9u c\u1ee9 ba gi\u1edd ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng xanh v\u00e0o bu\u1ed5i t\u1ed1i t\u00e1c \u0111\u1ed9ng s\u00e2u s\u1eafc \u0111\u1ebfn c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 chuy\u1ec3n h\u00f3a glucose. H\u1ecd k\u1ebft lu\u1eadn r\u1eb1ng s\u1eed d\u1ee5ng m\u00e1y t\u00ednh ho\u1eb7c \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh v\u00e0o ban \u0111\u00eam c\u00f3 th\u1ec3 g\u00e2y b\u00e9o ph\u00ec.<\/p>\n<h2>T\u1ea1m k\u1ebft<\/h2>\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 vi\u1ec7c s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb c\u00f4ng ngh\u1ec7. \u0110\u1eebng qu\u00ean theo d\u00f5i <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"http:\/\/hoanghamobile.com\/tin-tuc\/\"><strong>Ho\u00e0ng H\u00e0 Mobile<\/strong><\/a><\/span> \u0111\u1ec3 c\u1eadp nh\u1eadt c\u00e1c tin t\u1ee9c c\u00f4ng ngh\u1ec7 m\u1edbi nh\u1ea5t nh\u00e9.<\/p>\n<div>\n<div>\n<p style=\"text-align: center;\"><span style=\"color: #4db2ec; font-family: 'Open Sans', arial, sans-serif; font-size: 14px; font-weight: 600; text-align: center; font-style: italic;\">&#8221; Tham gia<\/span><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/www.facebook.com\/groups\/hoanghamobilegroup\/\"> Ho\u00e0ng H\u00e0 Mobile\u00a0Group <\/a><\/span><span style=\"color: #4db2ec; font-family: 'Open Sans', arial, sans-serif; font-size: 14px; font-weight: 600; text-align: center; font-style: italic;\">\u0111\u1ec3 c\u1eadp nh\u1eadt nh\u1eefng ch\u01b0\u01a1ng tr\u00ecnh v\u00e0 \u01b0u \u0111\u00e3i s\u1edbm nh\u1ea5t&#8221;<\/span><\/p>\n<p><iframe title=\"2022 V\u1eaaN D\u00d9NG IPHONE 11?\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/0BVe58vIL84?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<div>\n<div class=\"clearfix\">\n<div class=\"sc-vdph1t-0 sc-1f8hg9w-0 sc-1di16ja-0 GLvxi fGPQwf kSMMeI nc-wrap\" data-nc=\"nc-string\">\n<div id=\"gallery-009fd341-7c56-4813-81d9-b13aab6fc61a\" class=\"full-width-element-xs s_media main-image-group full-width-element\">\n<div class=\"image-group col-xs-12\">\n<p><strong>C\u00f9ng\u00a0<a href=\"http:\/\/bit.ly\/SubscribeHHChannel\"><span style=\"color: #ff6600;\">Follow k\u00eanh Youtube<\/span><\/a> c\u1ee7a Ho\u00e0ng H\u00e0 Mobile \u0111\u1ec3 c\u1eadp nh\u1eadt nh\u1eefng tin t\u1ee9c m\u1edbi nh\u1ea5t, sinh \u0111\u1ed9ng nh\u1ea5t nh\u00e9!<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>G\u1ea7n \u0111\u00e2y, m\u1ed9t b\u00e1o c\u00e1o tuy\u00ean b\u1ed1 r\u1eb1ng &#8220;s\u1ea1c smartphone trong ph\u00f2ng ng\u1ee7 s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c s\u1ea3n xu\u1ea5t hormone melatonin&#8221; \u0111\u00e3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd. S\u1ea1c smartphone trong ph\u00f2ng ng\u1ee7 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe? Theo b\u00e1o c\u00e1o c\u1ee7a c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng, c\u00e1c nh\u00e0 khoa h\u1ecdc Anh \u0111\u00e3 ch\u1ec9 ra [&hellip;]<\/p>\n","protected":false},"author":48,"featured_media":153419,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,14,17450,7,602],"tags":[],"class_list":["post-153418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-cong-nghe","category-tin-hot","category-tin-nhanh-trong-ngay","category-tin-tuc-cong-nghe","category-tin-vui"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>S\u1ea1c smartphone trong ph\u00f2ng ng\u1ee7 c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ra b\u1ec7nh b\u00e9o ph\u00ec\/ti\u1ec3u \u0111\u01b0\u1eddng - Tin t\u1ee9c c\u00f4ng ngh\u1ec7 - HoangHaMobile<\/title>\n<meta name=\"description\" content=\"G\u1ea7n \u0111\u00e2y, m\u1ed9t b\u00e1o c\u00e1o tuy\u00ean b\u1ed1 r\u1eb1ng &quot;s\u1ea1c smartphone trong ph\u00f2ng ng\u1ee7 s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c s\u1ea3n xu\u1ea5t hormone melatonin&quot; \u0111\u00e3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hoanghamobile.com\/tin-tuc\/sac-smartphone-trong-phong-ngu-co-kha-nang-gay-ra-benh-beo-phi-tieu-duong\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u1ea1c smartphone trong ph\u00f2ng ng\u1ee7 c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ra b\u1ec7nh b\u00e9o ph\u00ec\/ti\u1ec3u \u0111\u01b0\u1eddng\" \/>\n<meta property=\"og:description\" content=\"G\u1ea7n \u0111\u00e2y, m\u1ed9t b\u00e1o c\u00e1o tuy\u00ean b\u1ed1 r\u1eb1ng &quot;s\u1ea1c smartphone trong ph\u00f2ng ng\u1ee7 s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c s\u1ea3n xu\u1ea5t hormone melatonin&quot; \u0111\u00e3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hoanghamobile.com\/tin-tuc\/sac-smartphone-trong-phong-ngu-co-kha-nang-gay-ra-benh-beo-phi-tieu-duong\/\" \/>\n<meta property=\"og:site_name\" content=\"Tin t\u1ee9c c\u00f4ng ngh\u1ec7 - 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